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| Event | PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 17:20 | 18:37 | 26:37 | 17:20 | |||||
| 17:14 | 17:14 | |||||||
| 57:02 | 59:06 | 58:14 | 57:02 | 59:30 | 58:25 | 59:59 | ||
| 35:45 | 35:45 | 36:52 | 39:38 | |||||
| 1:17:32 | 1:19:48 | 1:17:32 | 1:17:37 | 1:17:43 | 1:19:58 | |||
| 2:38:53 | 2:53:20 | 2:43:20 | 2:38:53 | 3:01:23 | 2:44:43 | 2:54:48 | ||
| Event | 2018 | |||||||
| 38:21 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 21:52 | 36 | Hampstead Heath parkrun # 671 | Hampstead Heath | 65.47% | ||||
| parkrun | 18:37 | 6 | 1 | Hampstead Heath parkrun # 663 | Hampstead Heath | 76.90% | |||
| 10M | 59:14 | 59:06 | 56 | 5 | Cabbage Patch 10 | Twickenham | 80.57% | ||
| 10K | 35:45 | 262 | 20 | Vitality London 10,000 | London | 81.31% | |||
| parkrun | 23:35 | 98 | Hampstead Heath parkrun # 652 | Hampstead Heath | 60.28% | ||||
| parkrun | 19:46 | 9 | Hampstead Heath parkrun # 648 | Hampstead Heath | 71.92% | ||||
| Mar | 2:53:20 | 1854 | 191 | TCS London Marathon | London | 75.87% | |||
| 2024 | |||||||||
| Mar | 2:43:49 | 2:43:20 | 1673 | Maratón Valencia Trinidad Alfonso Zurich | Valencia, ESP | 80.51% | |||
| 10M | 58:20 | 58:14 | 42 | 3 | Cabbage Patch 10 | Twickenham | 81.08% | ||
| HM | 79:48 | 200 | 25 | The Big Half | Greenwich | 77.61% | |||
| Mar | 2:44:57 | 1174 | 193 | TCS London Marathon | London | 79.06% | |||
| parkrun | 30:48 | 278 | Hampstead Heath parkrun # 590 | Hampstead Heath | 45.78% | ||||
| parkrun | 28:03 | 177 | Hampstead Heath parkrun # 583 | Hampstead Heath | 50.27% | ||||
| parkrun | 26:37 | 161 | Hampstead Heath parkrun # 579 | Hampstead Heath | 52.97% | ||||
| parkrun | 28:08 | 205 | Hampstead Heath parkrun # 577 | Hampstead Heath | 50.12% | ||||
| 2023 | |||||||||
| parkrun | 17:20 | 2 | Mullingar parkrun # 317 | Mullingar, IRL | 81.35% | ||||
| parkrun | 26:19 | 111 | Hampstead Heath parkrun # 574 | Hampstead Heath | 53.58% | ||||
| parkrun | 28:04 | 90 | Hampstead Heath parkrun # 573 | Hampstead Heath | 50.24% | ||||
| Mar | 2:39:13 | 2:38:53 | 1228 | Maratón Valencia Trinidad Alfonso | Valencia, ESP | 82.08% | |||
| parkrun | 27:19 | 137 | Hampstead Heath parkrun # 572 | Hampstead Heath | 51.62% | ||||
| HM | 77:33 | 77:32 | 15 | 7 | St Neots Riverside Half Marathon | St Neots | 79.88% | ||
| 10M | 57:07 | 57:02 | 36 | 3 | Cabbage Patch 10 | Twickenham | 82.12% | ||
| 5K | 17:14 | 88 | 8 | Sri Chinmoy 5K | London Battersea Park | 81.24% | |||
| 87.7K | 6:57:32 | 6:57:19 | 340 | 120 | Comrades Marathon | Pietermaritzburg-Durban, RSA | |||
| Mar | 2:46:18 | 1075 | 208 | TCS London Marathon | London | 77.77% | |||
| parkrun | 23:09 | 54 | Hampstead Heath parkrun # 534 | Hampstead Heath | 60.48% | ||||
| 2022 | |||||||||
| HM | 77:37 | 77:37 | 20 | 8 | St Neots Riverside Half Marathon | St Neots | 79.13% | ||
| 10M | 59:33 | 59:30 | 34 | 4 | Cabbage Patch 10 | Twickenham | 78.07% | ||
| 89.885K | 7:10:44 | 7:10:32 | 222 | 80 | Comrades Marathon | Pietermaritzburg-Durban, RSA | |||
| Mar | 3:01:23 | 3 | 1 | Dartford Midnight Marathon | Dartford | 70.72% | |||
| 39.3M | 4:25:15 | 4:25:13 | 2 | Connemara Ultra Marathon | Connemara, IRL | ||||
| 2021 | |||||||||
| HM | 77:47 | 77:43 | 12 | 5 | St Neots Riverside Half Marathon | St Neots | 78.38% | ||
| 10M | 58:35 | 58:25 | 33 | 4 | Cabbage Patch 10 | Twickenham | 78.89% | ||
| Mar | 2:44:43 | 625 | 154 | Virgin Money London Marathon | London | 77.88% | |||
| HM | 82:47 | 20 | 4 | St Albans Half Marathon | St Albans | 73.02% | |||
| 10K | 36:52 | 18 | 4 | Kew Gardens 10K | Richmond | 75.77% | |||
| 2020 | |||||||||
| 10M | 59:59 | 9 | 3 | VeloPark 10 by Mornington Chasers | Lee Valley | 76.22% | |||
| Other | 00:23:35 | Hellish Hills of Highgate | Highgate | ||||||
| MarMT | 2:58:45 | 2:58:44 | 5 | 1 | Thames Meander Marathon | Kingston upon Thames | 70.74% | ||
| 10K | 39:48 | 39:38 | 24 | 7 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.93% | ||
| 2019 | |||||||||
| HM | 80:01 | 79:58 | 29 | 15 | St Neots Riverside Half Marathon | St Neots | 75.07% | ||
| Mar | 2:55:13 | 2:54:48 | 376 | Dublin Marathon | Dublin, IRL | 72.33% | |||
| 86.83K | 7:55:38 | 894 | Comrades Marathon | Pietermaritzburg, RSA | |||||
| 39.3M | 5:11:03 | 5:11:03 | Connemarathon | Connemara, IRL | |||||
| HM | 84:07 | 84:05 | 12 | Croydon Half Marathon | Croydon | 70.96% | |||
| Mar | 2:59:45 | 12 | Gloucester Winter Marathon | Gloucester | 69.91% | ||||
| 2018 | |||||||||
| 10K | 00:38:26 | 00:38:21 | 12 | 10 | Winter Series - October 2018 | Regents Park | 71.75% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 80.84%
This equates to a 5K time of 17:43
It equates to a race time in Highgate Woods of 19:22
The race your handicap is based on is: Vitality London 10,000 2025-09-28
You can find out more about our handicaps here.
