Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Alice Sullivan

Links
Power of 10
Training Data

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Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018	2017
parkrun	22:56	26:09	24:01		26:52	23:55	22:56	25:09
1500	6:40.2			6:40.2
Mile	6:47.14		6:59.1	7:06.2		6:47.14	6:57.86
3000	12:57.91			13:57.9	13:40.29	12:57.91
5000	23:49.2		24:12.1
5K	23:05		24:36				23:05
5M	39:29		43:47			46:28	39:29	40:17
10M	1:17:20			1:26:53	1:20:25	1:17:20	1:18:35	1:26:59
10K	47:08	49:36	48:17	50:30		48:26	47:08	48:51
HM	1:43:38	1:48:09	1:48:10	1:57:07		1:48:10	1:43:38	1:44:52
Mar	3:48:47		4:06:06			3:48:47	4:24:46

Event		2016	2015	2014	2013	2012	2011	2010
parkrun		25:25	24:35	26:23	23:56	24:15	28:01	25:24
1500
Mile
3000
5000		23:49.2
5K				24:44			23:50
5M		40:00
10M		1:22:28		1:25:25	1:20:04			1:19:08
10K		48:16	50:36	51:25	47:44	48:36	49:32
HM		1:45:57	1:46:54	1:47:41	1:53:32	1:44:16	1:50:46	1:45:27
Mar		6:41:20	3:54:46		4:12:53	3:55:17	4:09:35

Event		2009	2007
parkrun			25:01
1500
Mile
3000
5000
5K
5M
10M
10K
HM
Mar		4:36:49

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
27 May	parkrun	26:09		164	-, 1	Hampstead Heath parkrun # 548	Hampstead Heath	62.52%
20 May	parkrun	28:10		189	-, 1	Hampstead Heath parkrun # 547	Hampstead Heath	58.05%
18 May	Other	00:45:37	00:32:59	35		Chasers Handicap race	Highgate Woods
13 May	parkrun	27:28		158	-, 1	Hampstead Heath parkrun # 546	Hampstead Heath	59.53%
06 May	parkrun	28:32		255		Highbury Fields parkrun # 531	Highbury Fields	57.30%
29 Apr	parkrun	27:32		141	-, 1	Hampstead Heath parkrun # 544	Hampstead Heath	59.38%
08 Apr	parkrun	27:50		120	-, 1	Hampstead Heath parkrun # 541	Hampstead Heath	58.74%
12 Mar	HM	1:48:44	1:48:09	737	140, 40	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	67.75%
25 Feb	parkrun	27:44		140	-, 1	Hampstead Heath parkrun # 535	Hampstead Heath	58.95%
28 Jan	parkrun	27:54		171		Hampstead Heath parkrun # 531	Hampstead Heath	57.95%
21 Jan	8KXC	53:03		72		Middlesex County Centenary Championships	Parliament Hill	49.89%
01 Jan	10K	49:46	49:36	243	55, 16	Serpentine New Years Day 10K	London Hyde Park	67.51%

2022
26 Nov	parkrun	27:55		163	-, 1	Hampstead Heath parkrun # 524	Hampstead Heath	57.91%
20 Nov	HM	1:58:47	1:58:04	575	167, 47	St Neots Riverside Half Marathon	St Neots	61.34%
23 Oct	Mar	4:06:27	4:06:06	538	80, 23	Abingdon Marathon	Abingdon	61.03%
15 Oct	parkrun	24:01		155		Dulwich parkrun # 487	Dulwich	67.31%
08 Oct	parkrun	27:24		144	-, 1	Hampstead Heath parkrun # 517	Hampstead Heath	59.00%
04 Sep	HM	1:48:10		3744	632, 59	The Big Half	Greenwich	66.95%
21 Aug	10K	48:17		142	25, 4	London Summer League 10K	Battersea Park	69.35%
31 Jul	10KNAD	50:45		148	34, 4	London Summer League 10K	London Regent's Park	65.98%
31 Jul	10K	00:50:45		148	-, 4	Summer League	Regent's Park	65.98%
22 Jul	Mile	6:59.1		4		Golden Stag Mile	Finsbury Park	68.71%
09 Jul	parkrun	29:16		217		Hampstead Heath parkrun # 505	Hampstead Heath	55.24%
03 Jul	5MNAD	40:26		145	32, 7	London Summer League 5	Perivale	65.32%
01 Jul	5000	24:12.1		22		Finsbury Park 5000's	Finsbury Park	66.51%
19 Jun	5M	00:43:47		185	-, 7	Summer League	Headstone Manor	60.32%
12 Jun	5000	24:40.79		10		Southern Athletics League Division 3 North London	Parliament Hill	65.22%
14 May	parkrun	34:10		306		Hampstead Heath parkrun # 498	Hampstead Heath	47.32%
23 Apr	parkrun	27:48		152	-, 1	Hampstead Heath parkrun # 495	Hampstead Heath	58.15%
21 Apr	Other	00:41:47	00:31:22	51		Mornington Chasers Handicap Championship	Highgate Wood
05 Apr	5K	24:36		63	18, 5	Vets AC 5K	London Battersea Park	65.72%
26 Mar	parkrun	27:34		138		Hampstead Heath parkrun # 491	Hampstead Heath	58.65%
26 Feb	8KXC	53:39		905		ECCA Saucony English National Championships	Parliament Hill	49.33%
06 Feb	10K	53:31	53:22	67	-, 8	Mornington Chasers Regent's Park 10K	London Regent's Park	62.74%
01 Jan	10K	52:56	52:38	245	-, 21	Serpentine New Years Day 10K	London Hyde Park	62.89%

2021
21 Nov	HM	1:57:43	1:57:07	612	-, 43	St Neots Riverside Half Marathon	St Neots	61.15%
17 Oct	10M	88:24	86:53	686	-, 58	Cabbage Patch 10	Twickenham	62.38%
11 Sep	1500	6:40.20		5		Southern Athletics League - North West London	Parliament Hill	65.78%
05 Sep	HM	2:02:59	2:02:24	747	-, 52	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	58.51%
22 Aug	10K	50:30		105	-, 3	Summer League 10K	Battersea Park	65.54%
25 Jul	10K	51:52		104	-, 3	Summer League Regents Park 10K	Regents Park	63.82%
25 Jul	10K	00:51:52		104	-, 3	Summer League	Regent's Park	63.82%
03 Jul	Mile	7:06.2		12		Golden Stag Mile	Finsbury Park	66.75%
08 May	3000	00:13:57.9		6		Derek Smith Memorial 3000m Heat 4	Parliament Hill Track	66.77%
10 Apr	3000	00:14:04		22		Chasers 3000m Time Trial	Parliament Hill	66.29%

2020
17 Oct	10M	80:25		60	-, 4	VeloPark 10 by Mornington Chasers	Lee Valley	66.69%
02 Sep	3000	13:40.29		11		Herne Hill Harriers 800/3000m Evening Open	Tooting Bec	67.39%
07 Mar	parkrun	28:10		193		Hampstead Heath parkrun # 458	Hampstead Heath	56.27%
15 Feb	parkrun	27:48		177		Hampstead Heath parkrun # 455	Hampstead Heath	57.01%
08 Feb	parkrun	26:52		172		Hampstead Heath parkrun # 454	Hampstead Heath	59.00%
25 Jan	8KXC	59:38		677		South of England AA Championships	Parliament Hill	43.04%
19 Jan	10M	90:11	87:39	541	-, 39	Fred Hughes 10	St Albans	60.58%
11 Jan	8.1KXC	49:58		204	-, 15	Start Fitness Metropolitan League	Alexandra Palace

2019
28 Dec	parkrun	27:18		86		Hampstead Heath parkrun # 448	Hampstead Heath	57.57%
21 Dec	parkrun	31:31		183		Hampstead Heath parkrun # 447	Hampstead Heath	49.87%
17 Nov	HM	1:53:27	1:53:04	754	-, 47	St Neots Riverside Half Marathon	St Neots	62.06%
27 Oct	Mar	3:50:16	3:48:47	5316		Dublin Marathon	Dublin, IRL	63.52%
13 Oct	10M	77:48	77:20	348	-, 21	Cabbage Patch 10	Twickenham	68.66%
05 Oct	parkrun	25:11		134		Hampstead Heath parkrun # 436	Hampstead Heath	62.41%
21 Sep	parkrun	25:18		140		Hampstead Heath parkrun # 434	Hampstead Heath	62.12%
03 Sep	Mile	6:47.14		9		Woodford Green Open	Woodford	68.22%
31 Aug	parkrun	27:14		198		Hampstead Heath parkrun # 432	Hampstead Heath	57.71%
25 Aug	HMMT	2:47:32	2:47:17	65	-, 7	Woldingham Half Marathon / Marathon	Caterham	41.94%
24 Aug	parkrun	26:20		136		Hampstead Heath parkrun # 431	Hampstead Heath	59.68%
17 Aug	3000	12:57.91		1		Southern Athletics League Division 3N	Parliament Hill	70.22%
11 Aug	10K	54:47		231	-, 8	London Summer League	London Battersea Park	59.23%
11 Aug	10K	00:54:47		231		Summer League	Battersea Park	59.23%
27 Jul	parkrun	23:55		66	-, 1	Castle Park parkrun # 96	Castle Park	65.71%
21 Jul	10K	48:26		165	-, 4	London Summer League	London Regents Park	67.00%
21 Jul	10K	00:48:26		167		Summer League	Regent's Park	67.00%
13 Jul	parkrun	25:50		157	-, 1	Hampstead Heath parkrun # 425	Hampstead Heath	60.84%
06 Jul	parkrun	27:12		218		Hampstead Heath parkrun # 424	Hampstead Heath	57.78%
21 Jun	Mile	6:51.6		5		Golden Stag Mile Open	Finsbury Park	67.49%
02 Jun	5M	00:46:28		217	-, 13	Summer League	Dulwich Park	55.08%
16 May	Other	00:40:03	00:30:45	37		Mornington Chasers Handicap Championship	Highgate Woods
11 May	parkrun	28:44		242		Hampstead Heath parkrun # 416	Hampstead Heath	54.70%
20 Apr	parkrun	29:29		227		Hampstead Heath parkrun # 413	Hampstead Heath	53.31%
18 Apr	Other	00:07:03				1 mile time trial	Parliament Hill track
31 Mar	HM	1:58:36	1:58:25	245	-, 8	Croydon Half Marathon	Croydon	59.25%
09 Mar	parkrun	27:55		212		Hampstead Heath parkrun # 407	Hampstead Heath	56.30%
24 Feb	HM	1:49:41	1:48:10	973	-, 33	Wokingham Half Marathon	Wokingham	64.87%
16 Feb	parkrun	25:57		172		Hampstead Heath parkrun # 404	Hampstead Heath	60.57%
09 Feb	5.8KXC	32:20		208	-, 18	Start Fitness Metropolitan League	Alexandra Palace

2018
29 Dec	parkrun	24:37		56		Ballina Coast parkrun # 83	Ballina Coast, AUS	63.30%
22 Dec	parkrun	25:35		105		Hampstead Heath parkrun # 397	Hampstead Heath	60.91%
15 Dec	parkrun	26:17		104		Hampstead Heath parkrun # 396	Hampstead Heath	59.29%
18 Nov	HM	1:43:59	1:43:38	422	-, 36	St Neots Riverside Half Marathon	St Neots	67.08%
10 Nov	6KXC	35:39		242	-, 28	Start Fitness Metropolitan League	Welwyn Garden City	52.92%
03 Nov	parkrun	24:16		121	-, 1	Hampstead Heath parkrun # 390	Hampstead Heath	64.22%
27 Oct	parkrun	26:57		163		Hampstead Heath parkrun # 389	Hampstead Heath	57.82%
14 Oct	10M	78:35		381	-, 15	Cabbage Patch 10	Twickenham	66.96%
07 Oct	HMMT	2:05:58	2:05:12	409	-, 40	Active Northumberland Kielder Half Marathon	Kielder	55.52%
08 Sep	parkrun	24:59		114		Hampstead Heath parkrun # 383	Hampstead Heath	62.37%
26 Aug	HMMT	2:34:25		40	-, 4	Woldingham Half Marathon / Marathon	Caterham	45.02%
26 Aug	HM	02:34:25		40	-, 4	Woldingham Half Marathon	Woldingham	45.02%
25 Aug	parkrun	26:18		115		Hampstead Heath parkrun # 381	Hampstead Heath	59.25%
11 Aug	parkrun	24:37		114	-, 1	Hampstead Heath parkrun # 379	Hampstead Heath	63.30%
05 Aug	10K	48:38		145	-, 1	London Summer League	London Battersea Park	66.11%
30 Jul	1ML	6:49		150		Self Transcendence Relay (3 x Mile)	Battersea Park
26 Jul	Other	13:25		10		3000m Time Trial	Parliament Hill Track
20 Jul	Mile	6:57.86		10		Golden Stag Mile	Finsbury Park	65.70%
15 Jul	10KMT	48:58		122	-, 4	London Summer League 10K	Regent's Park	65.66%
15 Jul	10K	00:48:58		122		Summer League	Regent's Park	65.66%
01 Jul	5M	00:41:01		131		Summer League	Dulwich Park	61.84%
23 Jun	parkrun	25:58		162		Hampstead Heath parkrun # 372	Hampstead Heath	60.01%
17 Jun	5M	00:39:29		130		Summer League	Headstone Manor Park	64.24%
03 Jun	5M	00:40:11		144		Summer League	Perivale	63.12%
26 May	parkrun	26:14		115		Hampstead Heath parkrun # 368	Hampstead Heath	59.40%
12 May	parkrun	26:23		154		Hampstead Heath parkrun # 366	Hampstead Heath	59.07%
22 Apr	Mar	4:24:46		14670	-, 805	Virgin London Marathon	London	54.37%
14 Apr	parkrun	22:56		146		Dulwich parkrun # 319	Dulwich	67.95%
23 Mar	5K	23:05		176	-, 5	Harbour Club Last Friday of the Month 5K	London Hyde Park	67.51%
18 Mar	HMMT	1:51:33	1:47:33	463	-, 7	RunThrough Hampton Court Palace Half Marathon	Thames Ditton	64.64%
10 Mar	parkrun	25:11		119		Hampstead Heath parkrun # 357	Hampstead Heath	61.88%
24 Feb	8KXC	49:34		950		ECCA Saucony English National Championships	Parliament Hill	51.31%
17 Feb	parkrun	24:42		126		Hampstead Heath parkrun # 355	Hampstead Heath	63.09%
10 Feb	6KXC	37:13		186	-, 21	Start Fitness Metropolitan League	Trent Park	50.69%
04 Feb	10K	49:57	49:47	138	-, 7	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.58%
27 Jan	parkrun	25:26		142		Hampstead Heath parkrun # 352	Hampstead Heath	60.81%
01 Jan	10K	47:08		166	-, 6	Serpentine New Year's Day 10K	London Hyde Park	67.64%

2017
09 Dec	parkrun	25:09		98	-, 1	Hampstead Heath parkrun # 345	Hampstead Heath	61.50%
19 Nov	HM	1:45:21	1:44:52	413	-, 40	St Neots Riverside Half Marathon	St Neots	65.73%
04 Nov	parkrun	26:26		158		Hampstead Heath parkrun # 340	Hampstead Heath	58.51%
21 Oct	parkrun	27:13		161		Hampstead Heath parkrun # 338	Hampstead Heath	56.83%
15 Oct	10M	86:59		723	-, 40	Cabbage Patch 10	Twickenham	59.99%
07 Oct	parkrun	28:17		184		Hampstead Heath parkrun # 336	Hampstead Heath	54.68%
02 Sep	parkrun	26:34		173		Hampstead Heath parkrun # 332	Hampstead Heath	58.22%
20 Aug	10KNAD	51:10		127	-, 4	London Summer League	London Battersea Park	62.31%
05 Aug	5MMT	48:09		237	-, 33	Orion Harriers Forest 5	Chingford	52.25%
29 Jul	parkrun	26:01		35	-, 1	Margate parkrun # 227	Margate Palm Bay	59.45%
16 Jul	10K	00:50:31		139	-, 5	Summer League	Regent's Park	63.11%
02 Jul	5MNAD	40:17		104	-, 4	London Summer League	Dulwich	62.45%
02 Jul	5M	00:40:17		104	-, 4	Summer League	Dulwich Park	62.45%
24 Jun	parkrun	27:01		142		Hampstead Heath parkrun # 322	Hampstead Heath	57.25%
18 Jun	10KNAD	51:36		83	-, 2	London Summer League	Harrow	61.79%
18 Jun	10K	00:51:36		83		Summer League	Headstone Manor Park	61.79%
04 Jun	10K	00:48:51		113	-, 3	Summer League	Gunnersbury Park	65.27%
27 May	parkrun	26:59		121		Hampstead Heath parkrun # 318	Hampstead Heath	57.32%
01 Apr	parkrun	26:26		136	-, 1	Hampstead Heath parkrun # 310	Hampstead Heath	58.51%
18 Mar	parkrun	27:31		159		Hampstead Heath parkrun # 308	Hampstead Heath	56.21%
04 Mar	parkrun	30:08		216		Hampstead Heath parkrun # 306	Hampstead Heath	51.33%

2016
20 Nov	HM	1:46:17	1:45:57	419	-, 28	St Neots Riverside Half Marathon	St Neots	64.56%
06 Nov	10K	48:26	48:16	174	-, 9	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	65.57%
22 Oct	parkrun	25:25		90		Hampstead Heath parkrun # 286	Hampstead Heath	60.39%
16 Oct	10M	82:28		611	-, 24	Cabbage Patch 10	Twickenham	62.77%
11 Sep	Mar	06:41:20		6150	-, 996	Marathon du Médoc	Médoc	35.28%
27 Aug	5000	23:49.2		9		Chase the Pace	Parliament Hill Track	63.46%
13 Aug	parkrun	27:09		101	-, 1	Hampstead Heath parkrun # 277	Hampstead Heath	56.54%
24 Jul	10K	50:02		113		Summer League - Regent's Park	Regent's Park	63.26%
10 Jul	5M	40:00				Summer League - Dulwich Park	Dulwich Park	62.41%
02 Jul	parkrun	27:19		116		Hampstead Heath parkrun # 271	Hampstead Heath	56.19%
18 Jun	parkrun	27:54		100		Hampstead Heath parkrun # 269	Hampstead Heath	55.02%
12 Jun	10K	52:05				Summer League	Headstone Manor	60.77%
11 Jun	parkrun	28:10		144		Hampstead Heath parkrun # 268	Hampstead Heath	54.50%
29 May	HM	1:55:38	1:52:49	1161	-, 39	Rock 'n' Roll Liverpool Half Marathon	Liverpool	60.63%
21 May	parkrun	26:27		111	-, 1	Hampstead Heath parkrun # 265	Hampstead Heath	58.03%
30 Apr	parkrun	25:48		104	-, 1	Hampstead Heath parkrun # 262	Hampstead Heath	59.50%
16 Apr	parkrun	25:52		111	-, 1	Hampstead Heath parkrun # 260	Hampstead Heath	59.34%
09 Apr	parkrun	27:15		96		Hampstead Heath parkrun # 259	Hampstead Heath	56.33%
03 Apr	HM	1:55:43	1:55:07	914	-, 53	Brooks Paddock Wood Half Marathon	Paddock Wood	59.42%
06 Mar	10K	49:53	49:40	139	-, 3	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	63.72%
14 Feb	HM	2:05:46	1:59:51	9735	-, 693	Mitja Marató de Barcelona	Barcelona, ESP	57.07%
30 Jan	8KXC	50:19		438		South of England Championships	Parliament Hill	49.45%
16 Jan	6KXC	36:45		166	-, 14	Start Fitness Metropolitan League	Horsenden Hill	50.20%
01 Jan	10K	48:50	48:39	201	-, 6	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	64.61%

2015
15 Nov	HM	1:56:37	1:56:12	765	-, 78	St Neots Riverside Half Marathon	St Neots	58.43%
24 Oct	parkrun	34:21		245		Hampstead Heath parkrun # 234	Hampstead Heath	44.40%
18 Oct	Mar	3:56:02	3:54:46	511	-, 40	Abingdon Marathon	Abingdon	59.87%
10 Oct	6KXC	30:44		149	-, 15	Start Fitness Metropolitan League	Claybury	60.03%
27 Sep	HM	1:49:54	1:46:54	1391	-, 62	Ealing Half Marathon	Ealing	63.52%
12 Sep	parkrun	26:14		91	-, 1	Hampstead Heath parkrun # 229	Hampstead Heath	58.13%
05 Sep	parkrun	25:24		65	-, 1	Hampstead Heath parkrun # 228	Hampstead Heath	60.04%
29 Aug	parkrun	27:18		70		Hampstead Heath parkrun # 227	Hampstead Heath	55.86%
22 Aug	parkrun	27:33		107		Hampstead Heath parkrun # 226	Hampstead Heath	55.35%
15 Aug	parkrun	28:47		142		Hampstead Heath parkrun # 225	Hampstead Heath	52.98%
01 Aug	parkrun	25:44		95		Hampstead Heath parkrun # 223	Hampstead Heath	59.26%
18 Jul	parkrun	28:20		134		Hampstead Heath parkrun # 221	Hampstead Heath	53.82%
11 Jul	parkrun	26:00		102		Hampstead Heath parkrun # 220	Hampstead Heath	58.65%
16 May	parkrun	27:24		115	-, 1	Hampstead Heath parkrun # 212	Hampstead Heath	55.66%
29 Mar	HMMT	1:56:22	1:55:15	694	-, 22	Hampton Court Palace Half Marathon	East Molesey	58.92%
21 Mar	parkrun	24:35		71		Hampstead Heath parkrun # 205	Hampstead Heath	62.03%
07 Mar	parkrun	25:20		84		Hampstead Heath parkrun # 203	Hampstead Heath	60.20%
28 Feb	parkrun	25:12		65		Hampstead Heath parkrun # 202	Hampstead Heath	60.52%
21 Feb	8KXC	52:41		737		ECCA Saucony English National Championships	Parliament Hill	47.23%
24 Jan	parkrun	28:10		152		Hampstead Heath parkrun # 197	Hampstead Heath	53.85%
10 Jan	parkrun	26:41		116		Hampstead Heath parkrun # 195	Hampstead Heath	56.84%
03 Jan	ZXC	48:45		68		Middlesex County Championships	Alexandra Palace
01 Jan	10K	50:58	50:36	213	-, 8	Brooks Serpentine New Year's Day 10K	London Hyde Park	61.73%

2014
25 Dec	parkrun	27:35		71	-, 1	Hampstead Heath parkrun # 192	Hampstead Heath	54.98%
20 Dec	ZXC	35:10		144	-, 18	ATW Metropolitan League	Uxbridge
29 Nov	ZXC	46:45		48	-, 12	Fraternity / Sorority Cup	Trent Park
16 Nov	HM	1:48:04	1:47:41	435	103, 41	St Neots Riverside Half Marathon	St Neots	62.64%
19 Oct	10M	85:25		866	215, 36	Cabbage Patch 10	Twickenham	59.77%
28 Jun	parkrun	26:23		89		Hampstead Heath parkrun # 166	Hampstead Heath	57.49%
09 Jun	5K	24:44		146	33	Self Transcendence 5K	Battersea Park	61.32%
10 May	parkrun	27:42		120		Hampstead Heath parkrun # 159	Hampstead Heath	54.75%
30 Mar	HM	1:56:41	1:54:35	1038	232, 90	Paddock Wood Half Marathon	Paddock Wood	58.87%
08 Mar	14.188M	2:15:52		367	90	Dentdale 14	Dent
25 Jan	8KXC	50:47		396		Southern Championships	Parliament Hill	48.41%
19 Jan	HM	1:48:48		257	50, 14	Inskip Derby Arms Half Marathon	Inskip	61.63%
11 Jan	ZXC	34:22		131	-, 18	ATW Metropolitan League	Horsenden Hill
01 Jan	10K	51:40	51:25	266	58, 13	Serpentine New Year's Day 10K	London Hyde Park	60.39%

2013
25 Dec	parkrun	26:04		41	-, 1	Hampstead Heath parkrun # 138	Hampstead Heath	57.86%
21 Dec	ZXC	34:02		145	-, 20	ATW Metropolitan League	Alexandra Palace
10 Nov	Mar	04:12:53	04:12:53	4107	-, 262	Marathon des Alpes Maritimes	Cannes, France	54.88%
02 Nov	parkrun	25:07		81		Hampstead Heath parkrun # 130	Hampstead Heath	60.05%
26 Oct	parkrun	25:11		66		Hampstead Heath parkrun # 129	Hampstead Heath	59.89%
20 Oct	10M	80:04		609	123, 23	Cabbage Patch 10	Twickenham	63.38%
12 Oct	parkrun	25:21		67		Hampstead Heath parkrun # 127	Hampstead Heath	59.50%
21 Sep	parkrun	23:56		63		Hampstead Heath parkrun # 124	Hampstead Heath	63.02%
18 Aug	10K	47:44		136	31, 2	Summer League 10K	Battersea Park	65.05%
10 Aug	parkrun	25:44		75		Hampstead Heath parkrun # 118	Hampstead Heath	58.61%
13 Jul	parkrun	26:09		77		Hampstead Heath parkrun # 114	Hampstead Heath	57.68%
07 Jul	HMMT	2:15:22	2:15:18	38	8	Lakeland Trails Half Marathon Challenge	Coniston	49.56%
25 May	parkrun	26:55		70	-, 1	Hampstead Heath parkrun # 107	Hampstead Heath	56.04%
04 May	parkrun	25:35		55	-, 1	Hampstead Heath parkrun # 104	Hampstead Heath	58.96%
27 Apr	parkrun	25:52		59	-, 1	Hampstead Heath parkrun # 103	Hampstead Heath	58.31%
20 Apr	parkrun	26:48		77		Hampstead Heath parkrun # 102	Hampstead Heath	56.28%
24 Mar	HM	1:54:30	1:53:32	1287	179	Hastings Half Marathon (Inc Sussex Champs)	St Leonards On Sea	59.06%
09 Mar	parkrun	26:34		58		Hampstead Heath parkrun # 96	Hampstead Heath	56.78%
16 Feb	ZXC	50:05		226		Southern Championships	Parliament Hill
12 Jan	ZXC	34:44		128	-, 18	ATW Metropolitan League	Perivale
01 Jan	10K	49:44	49:17	238	57, 7	Brooks Serpentine New Year's Day 10K	London Hyde Park	62.70%

2012
25 Dec	parkrun	27:08		31		Hampstead Heath parkrun # 85	Hampstead Heath	55.34%
15 Dec	ZXC	33:50		146	-, 19	ATW Metropolitan League	Alexandra Palace
18 Nov	HM	1:50:10	1:49:56	463	108, 59	St Neots Riverside Half Marathon	St Neots	60.67%
21 Oct	Mar	3:55:37	3:55:17	489	89, 47	Abingdon Marathon	Abingdon	58.68%
06 Oct	parkrun	25:55		37	-, 1	Hampstead Heath parkrun # 73	Hampstead Heath	57.94%
30 Sep	HM	1:44:16		2370	252, 78	Bristol Half Marathon	Bristol	63.97%
22 Sep	parkrun	24:54		42		Hampstead Heath parkrun # 71	Hampstead Heath	60.31%
15 Sep	parkrun	25:19		42		Hampstead Heath parkrun # 70	Hampstead Heath	59.32%
09 Sep	20MMT	4:47:12		57	13, 4	Dunstable Downs 20	Dunstable
01 Sep	15KMT	98:12		244	53	Derwentwater 15K	Keswick	47.83%
08 Jul	5MNAD	38:33		97	16, 4	Ealing Summer League	Perivale	63.22%
30 Jun	parkrun	24:15		22	2, 1	Hampstead Heath parkrun # 59	Hampstead Heath	61.92%
10 Jun	10KNAD	49:05		85	15, 4	Metropolitan Summer League	Dulwich Park	62.95%
26 May	parkrun	25:17		50	-, 1	Hampstead Heath parkrun # 54	Hampstead Heath	59.39%
19 May	parkrun	25:33		51	-, 1	Hampstead Heath parkrun # 53	Hampstead Heath	58.77%
05 May	parkrun	24:34		33	-, 1	Hampstead Heath parkrun # 51	Hampstead Heath	61.13%
28 Apr	parkrun	26:02		42	-, 1	Hampstead Heath parkrun # 50	Hampstead Heath	57.68%
01 Apr	HM	1:54:04	1:50:58	3822	536, 82	Reading Half Marathon	Reading	60.11%
24 Mar	10K	48:36		100	10, 3	Self Transcendence 10K	Battersea Park	63.58%
11 Feb	ZXC	31:06		91	-, 16	London City Runner Metropolitan League	Horsenden Hill
28 Jan	parkrun	26:06		62		Hampstead Heath parkrun # 38	Hampstead Heath	57.34%
14 Jan	ZXC	33:51		111	-, 19	London City Runner Metropolitan League	Trent Park
01 Jan	10K	52:11	51:34	246	63, 10	Brooks Serpentine New Years Day 10K	London Hyde Park	59.66%

2011
20 Nov	HM	1:55:48	1:55:05	627	175, 82	St. Neots Riverside Half Marathon	St. Neots	57.67%
29 Oct	ZXC	32:54		49		North London Championships	Kingsbury
08 Oct	ZXC	30:42		111	-, 26	London City Runner Metropolitan League	Claybury
24 Sep	parkrun	28:01		53		Hampstead Heath parkrun # 20	Hampstead Heath	53.42%
24 Jul	10K	49:57		125	39, 5	Metropolitan Summer League	Regents Park	61.59%
03 Jul	14KMT	97:46		55	17	Lakeland Mini Marathon 14K	Coniston
26 Jun	10K	50:29		85	22, 3	Metropolitan Summer League	Headstone Manor	60.94%
11 Jun	10.6ML	84:25		47	10	Welsh Castles Relay	Caernarfon
05 Jun	10K	49:54		122	35, 5	Metropolitan Summer League	Dulwich Park	61.66%
23 May	5K	23:50		118	15, 2	Self Transcendence 5K	Battersea Park	62.80%
15 May	10K	49:48	49:32	837	120, 25	Oxford Town & Gown 10K	Oxford	62.11%
17 Apr	Mar	4:11:47	4:09:35	11325		Virgin London Marathon	London	55.06%
13 Mar	HM	1:50:46		129	20, 6	Twin Piers Half Marathon	Lytham St. Anne's	59.92%
15 Jan	ZXC	32:16		122	-, 21	Metropolitan League	Alexandra Palace

2010
21 Nov	HM	1:48:40	1:48:21	401	84, 39	St. Neots Riverside Half Marathon	St. Neots	61.01%
13 Nov	ZXC	33:39		126	-, 22	Metropolitan League	Trent Park
17 Oct	10M	79:08		676		Cabbage Patch 10	Twickenham	63.23%
09 Oct	ZXC	30:21		119	-, 18	Metropolitan League	Claybury
29 Aug	HM	1:51:02		159	28, 12	Vale of Pewsey Half Marathon	Pewsey	59.53%
07 Aug	parkrun	25:35		27	-, 1	Finsbury parkrun # 37	Finsbury Park	58.24%
24 Apr	parkrun	25:24		54		Finsbury parkrun # 24	Finsbury Park	58.66%
27 Mar	parkrun	26:08		56		Finsbury parkrun # 20	Finsbury Park	57.02%
21 Mar	HM	1:48:52	1:45:27	3073		Sweatshop Reading Half Marathon	Reading	62.68%
21 Feb	HM	1:51:07	1:49:42	1049	198	Wokingham Half Marathon	Wokingham	60.26%
16 Jan	parkrun	25:47		46		Finsbury parkrun # 10	Finsbury Park	57.66%

2009
05 Apr	Mar	04:36:49	04:36:49			Paris Marathon	Paris	49.29%

2007
21 Apr	parkrun	25:01		223		Bushy Park parkrun # 138	Bushy Park	59.16%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 68.55%

This equates to a 5K time of 23:51

It equates to a race time in Highgate Woods of 26:05

The race your handicap is based on is: London Summer League 10K 2022-08-21

You can find out more about our handicaps here.