Race Results

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Individual Results

John Armstrong

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Personal and Season's Bests

Event	PB	2025	2024	2023	2022	2021	2020	2019
parkrun	17:55	20:25	19:23	18:43	18:09		19:40	19:22
800	2:25.58
1500	4:57.8							4:57.8
Mile	5:12		5:18.69	5:15.05	5:19.4	5:18.5		5:12
3000	10:05.5					10:32.21	10:05.5	10:30.6
5000	17:36.6						17:36.6	17:37.03
10000	36:15.9						36:15.9
2000SC	8:42.3							8:42.3
3000SC	13:20.56					13:20.56
Beer Mile	7:52				9:46			8:21
5K	17:42					17:42	17:43
5M	29:25.4	31:16	30:52	30:16	31:38		29:25.4	31:47
10M	58:29		1:04:34				59:27	1:00:48
20M	2:12:52
10K	36:42	38:57	38:16	38:04	38:32	36:42	39:05	37:09
HM	1:17:50	1:26:13	1:40:28	1:23:04	1:23:30	1:21:22		1:19:53
Mar	2:43:53				2:53:26			2:47:54

Event		2018	2017	2016	2015	2014	2013	2012
parkrun		18:36	19:21	19:04	19:16	18:56	18:54	18:49
800								2:25.58
1500			5:05.44
Mile
3000		10:42.6
5000				18:37.2
10000				37:46.8
2000SC
3000SC		13:55.8
Beer Mile		10:29	7:52	9:28
5K		18:34		21:28		17:53		17:53
5M		31:27	30:51	30:55		29:42		29:27
10M		1:05:40	1:03:32	1:02:51		1:12:34	1:00:37
20M					2:12:52
10K		37:46	39:27	38:14	37:58	38:50	36:56	36:46
HM		1:22:34	1:22:08	1:23:08	1:21:46	1:21:27	1:22:37	1:18:23
Mar		3:06:45	2:56:15	3:45:11	2:49:09	2:58:32	2:52:34	2:43:53

Event		2011	2010	2009	2008	2007	2006	2005
parkrun		18:51	17:55			18:39
800
1500
Mile
3000			10:14.9
5000
10000
2000SC
3000SC
Beer Mile
5K		18:29
5M
10M			58:29
20M
10K		37:14
HM		1:17:50	1:19:37	1:19:27
Mar		2:48:38		2:51:49	2:55:50	2:57:12	2:52:52	3:04:00

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2025
10 Aug	10K	38:57		46	4	London Summer League 10K	Battersea Park	78.43%
27 Jul	10KNAD	39:05		40	6	London Summer League 10K	London Regent's Park	78.17%
27 Jul	10K	00:39:05		40	6	Summer League	Regent's Park	78.17%
13 Jul	5M	31:16		30	3	London Summer League 5	Dulwich	77.11%
13 Jul	5M	00:31:16		30	3	Summer League	Dulwich Park	77.11%
24 May	parkrun	20:31		19	1	Hampstead Heath parkrun # 643	Hampstead Heath	73.03%
17 May	parkrun	20:32		21	1	Hampstead Heath parkrun # 642	Hampstead Heath	72.97%
03 May	parkrun	20:58		22	1	Hampstead Heath parkrun # 640	Hampstead Heath	71.46%
22 Mar	parkrun	20:25		10	1	Hampstead Heath parkrun # 640	Hampstead Heath	73.39%
09 Mar	HM	86:28	86:13	342	34	Paddock Wood Half Marathon	Paddock Wood	76.90%
22 Feb	12KXC	64:18		906		ECCA Saucony English National Championships	Parliament Hill	57.47%
02 Feb	10K	39:15	39:12	20	2	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	77.93%
25 Jan	parkrun	42:28		146		Roundshaw Downs parkrun # 760	Roundshaw Downs	35.28%
12 Jan	10K	39:12	39:09	17	2	Serpentine New Years Day 10K	London Hyde Park	78.03%

2024
21 Dec	parkrun	20:53		11	1	Hampstead Heath parkrun # 627	Hampstead Heath	71.75%
17 Nov	HM	1:40:33	1:40:28	283	63	St Neots Riverside Half Marathon	St Neots	65.99%
09 Nov	parkrun	21:52		36		Hampstead Heath parkrun # 621	Hampstead Heath	68.52%
20 Oct	10M	65:11	65:02	152	16	Cabbage Patch 10	Twickenham	77.04%
21 Sep	parkrun	23:41		91	1	Hampstead Heath parkrun # 614	Hampstead Heath	62.77%
14 Sep	parkrun	19:55		15		Weymouth parkrun # 507	Weymouth	74.64%
11 Aug	10K	39:36		49	4	London Summer League 10K	Battersea Park	76.52%
11 Aug	10K	00:39:36		50	4	Summer League	Battersea Park	76.52%
19 Jul	Mile	5:18.69		9		Golden Stag Mile	Finsbury Park	79.86%
14 Jul	5M	31:28		29	3	London Summer League 5	Dulwich	75.99%
14 Jul	5M	00:31:28		29	3	Summer League	Dulwich Park	75.99%
06 Jul	parkrun	19:23		12	1	Fulham Palace parkrun # 455	Fulham Palace	76.70%
30 Jun	5M	30:52		34	2	London Summer League 5	Perivale	77.47%
30 Jun	5M	00:30:52		34	2	Summer League	Perivale	77.47%
22 Jun	parkrun	19:45		10	1	Hampstead Heath parkrun # 601	Hampstead Heath	75.27%
16 Jun	5MMT	30:52		26	1	London Summer League 5	Headstone Manor	77.47%
16 Jun	5M	00:30:52		26	1	Summer League	Headstone Manor	77.47%
18 May	parkrun	20:24		20		Hampstead Heath parkrun # 596	Hampstead Heath	72.88%
04 May	parkrun	21:06		22		Hampstead Heath parkrun # 594	Hampstead Heath	70.46%
13 Apr	parkrun	20:27		19	1	Hampstead Heath parkrun # 591	Hampstead Heath	72.70%
23 Mar	parkrun	20:47		22	1	Hampstead Heath parkrun # 588	Hampstead Heath	71.53%
16 Mar	parkrun	20:52		13	1	Hampstead Heath parkrun # 587	Hampstead Heath	71.25%
21 Jan	10M	64:42	64:34	82	6	Fred Hughes 10	St Albans	76.92%
06 Jan	parkrun	20:31		20	1	Hampstead Heath parkrun # 577	Hampstead Heath	72.46%
01 Jan	10K	38:24	38:16	52	3	Serpentine New Years Day 10K	London Hyde Park	79.18%

2023
23 Dec	parkrun	20:35		13	1	Hampstead Heath parkrun # 575	Hampstead Heath	72.23%
25 Nov	parkrun	20:35		13		Hampstead Heath parkrun # 572	Hampstead Heath	72.23%
19 Nov	HM	83:47	83:42	44	2	St Neots Riverside Half Marathon	St Neots	78.51%
11 Nov	parkrun	20:33		6	1	Hampstead Heath parkrun # 570	Hampstead Heath	72.34%
21 Oct	parkrun	21:02		21	1	Hampstead Heath parkrun # 567	Hampstead Heath	70.68%
23 Sep	parkrun	20:47		11		Hampstead Heath parkrun # 563	Hampstead Heath	70.97%
13 Aug	10K	38:52		47	3	London Summer League 10K	Battersea Park	77.32%
13 Aug	10K	00:38:52		47	3	Summer League	Battersea Park	77.32%
30 Jul	10KNAD	39:14		38	1	London Summer League 10K	London Regent's Park	76.59%
30 Jul	10K	00:39:14		38	1	Summer League	Regent's Park	76.59%
14 Jul	Mile	5:15.05		3		Golden Stag Mile	Finsbury Park	80.14%
09 Jul	5MNAD	30:16		16	1	London Summer League 5	Dulwich	78.38%
09 Jul	5M	00:30:16		16	1	Summer League	Dulwich Park	78.38%
02 Jul	5M	30:42		22	2	London Summer League 5	Perivale	77.27%
02 Jul	5M	00:30:42		22	2	Summer League	Perivale	77.27%
03 Jun	parkrun	18:49		8	1	Highbury Fields parkrun # 535	Highbury Fields	78.39%
20 May	parkrun	20:04		7	1	Hampstead Heath parkrun # 547	Hampstead Heath	73.50%
13 May	parkrun	19:51		14	1	Hampstead Heath parkrun # 546	Hampstead Heath	74.31%
06 May	parkrun	18:43		12		Highbury Fields parkrun # 531	Highbury Fields	78.81%
29 Apr	parkrun	19:47		8	1	Hampstead Heath parkrun # 544	Hampstead Heath	74.56%
08 Apr	parkrun	20:03		8		Hampstead Heath parkrun # 541	Hampstead Heath	73.57%
12 Mar	HM	83:11	83:04	171	52	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	78.43%
25 Feb	parkrun	20:01		5	1	Hampstead Heath parkrun # 535	Hampstead Heath	73.69%
21 Jan	12KXC	48:22		58		Middlesex County Centenary Championships	Parliament Hill	75.12%
01 Jan	10K	38:05	38:04	58	4	Serpentine New Years Day 10K	London Hyde Park	78.94%

2022
24 Dec	parkrun	19:57		7	1	Hampstead Heath parkrun # 527	Hampstead Heath	73.93%
20 Nov	HM	83:36	83:30	64	5	St Neots Riverside Half Marathon	St Neots	78.02%
23 Oct	Mar	2:53:30	2:53:26	54	3	Abingdon Marathon	Abingdon	79.11%
15 Oct	parkrun	18:09		11		Dulwich parkrun # 487	Dulwich	80.62%
08 Oct	parkrun	19:59		10		Hampstead Heath parkrun # 517	Hampstead Heath	73.23%
27 Aug	parkrun	20:05		12	1	Hampstead Heath parkrun # 512	Hampstead Heath	72.86%
31 Jul	10KNAD	40:38		40	6	London Summer League 10K	London Regent's Park	73.30%
31 Jul	10K	00:40:38		40	6	Summer League	Regent's Park	73.30%
22 Jul	Mile	5:19.4		10		Golden Stag Mile	Finsbury Park	78.41%
09 Jul	parkrun	21:00		13		Hampstead Heath parkrun # 505	Hampstead Heath	69.68%
03 Jul	5MNAD	40:27		146	18	London Summer League 5	Perivale	58.18%
19 Jun	5M	00:31:38		33	3	Summer League	Headstone Manor	74.40%
26 Mar	parkrun	20:07		9		Hampstead Heath parkrun # 491	Hampstead Heath	72.74%
19 Mar	parkrun	20:31		13	1	Hampstead Heath parkrun # 490	Hampstead Heath	71.32%
17 Mar	Beer Mile	9:46				Chaser's Beer Mile	Regents Park
12 Mar	parkrun	20:00		10	1	Hampstead Heath parkrun # 489	Hampstead Heath	73.17%
26 Feb	12KXC	58:58		961		ECCA Saucony English National Championships	Parliament Hill	61.11%
06 Feb	10K	40:49	40:47	12	4	Mornington Chasers Regent's Park 10K	London Regent's Park	73.03%
05 Feb	5M	34:53		181	51	Chingford League 5	Victoria Park	67.46%
22 Jan	5MMT	36:17		41	13	Chingford League	Epping Forest	64.86%
08 Jan	parkrun	20:43		12		Hampstead Heath parkrun # 480	Hampstead Heath	70.64%
01 Jan	10K	38:36	38:32	53	20	Serpentine New Years Day 10K	London Hyde Park	77.29%

2021
11 Sep	3000	10:32.21		5		Southern Athletics League - North West London	Parliament Hill	77.69%
11 Sep	3000SC	13:20.56		2		Southern Athletics League - North West London	Parliament Hill
05 Sep	HM	81:24	81:22	81	28	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	78.70%
22 Aug	10K	36:42		11	1	Summer League 10K	Battersea Park	80.52%
25 Jul	10K	38:39		9	1	Summer League Regents Park 10K	Regents Park	76.46%
25 Jul	10K	00:38:39		9	1	Summer League	Regent's Park	76.46%
03 Jul	Mile	5:18.5		11		Golden Stag Mile	Finsbury Park	78.02%
07 Jun	5K	17:42		52	5	Sri Chinmoy 5K	Battersea Park	82.11%
08 May	3000	00:10:52.9		3		Derek Smith Memorial 3000m Heat 8	Parliament Hill Track	75.23%
10 Apr	3000	00:10:50		4		Chasers 3000m Time Trial	Parliament Hill	75.57%
05 Apr	5K	17:56		120	5	PB 5K	Ardingly	81.04%

2020
31 Oct	3000	10:38.3		10		Herne Hill Halloween Harriers Endurance Meeting	Battersea Park	76.95%
17 Oct	10M	59:27		7	2	VeloPark 10 by Mornington Chasers	Lee Valley	80.74%
04 Oct	Other	00:24:54				Hellish Hills of Highgate	Highgate
02 Sep	3000	10:05.50		2		Herne Hill Harriers 800/3000m Evening Open	Tooting Bec	80.49%
21 Aug	5K	17:45	17:43	4		MK5km PB Special	Milton Keynes	81.37%
15 Aug	10000	00:36:15.9				Summer League - Virtual Fixture 3	Parliament Hill Track	80.43%
08 Aug	5000	0017:36.6				Chaser's Cyber Parkrun 1	Parliament Hill Track	79.36%
18 Jul	5M	00:29:25.4				Summer league virtual 5M	Regents Park	78.74%
13 Jun	10000	00:37:22.5				Virtual Summer League - Fixture 1	Parliament Hill Track	78.04%
07 Mar	parkrun	20:14		16	1	Hampstead Heath parkrun # 458	Hampstead Heath	71.25%
15 Feb	parkrun	20:03		10		Hampstead Heath parkrun # 455	Hampstead Heath	71.90%
08 Feb	parkrun	19:40		7	1	Hampstead Heath parkrun # 454	Hampstead Heath	73.31%
02 Feb	10K	39:07	39:05	20	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.97%
25 Jan	14KXC	62:32		476		South of England AA Championships	Parliament Hill
11 Jan	8.1KXC	34:45		231	11	Start Fitness Metropolitan League	Alexandra Palace
01 Jan	parkrun	20:42		32		Highbury Fields parkrun # 432	Highbury Fields	69.65%

2019
28 Dec	parkrun	20:15		8	1	Hampstead Heath parkrun # 448	Hampstead Heath	71.19%
21 Dec	parkrun	20:54		9	1	Hampstead Heath parkrun # 447	Hampstead Heath	68.98%
17 Nov	HM	1:46:06	1:45:56	548	176	St Neots Riverside Half Marathon	St Neots	59.94%
13 Oct	10M	60:51	60:48	36	5	Cabbage Patch 10	Twickenham	78.32%
05 Oct	parkrun	19:22		10		Hampstead Heath parkrun # 436	Hampstead Heath	73.92%
29 Sep	HM	79:56	79:53	34	8	Ealing Half Marathon	Ealing	78.82%
21 Sep	parkrun	22:38		59		Hampstead Heath parkrun # 434	Hampstead Heath	63.25%
03 Sep	Mile	5:19.95		6		Woodford Green Open	Woodford	76.46%
31 Aug	parkrun	19:59		19		Hampstead Heath parkrun # 432	Hampstead Heath	71.64%
25 Aug	HMMT	1:49:31	1:49:29	4	2	Woldingham Half Marathon / Marathon	Caterham	57.51%
24 Aug	parkrun	20:42		24		Hampstead Heath parkrun # 431	Hampstead Heath	69.16%
17 Aug	2000SC	9:20.11		4		Southern Athletics League Division 3N	Parliament Hill
17 Aug	5000	17:37.03		5		Southern Athletics League Division 3N	Parliament Hill	78.71%
11 Aug	10K	37:09		19	2	London Summer League	London Battersea Park	78.24%
11 Aug	10K	00:37:09		19	2	Summer League	Battersea Park	78.24%
27 Jul	parkrun	19:23		9	1	Castle Park parkrun # 96	Castle Park	73.86%
22 Jul	1ML	5:08		90	12	Self Transcendence Relay (3 x Mile)	Battersea Park
21 Jul	10K	37:19		15	1	London Summer League	London Regents Park	77.89%
21 Jul	10K	00:37:19		17	1	Summer League	Regent's Park	77.89%
13 Jul	3000	10:30.6		2		Southern Athletics League Division 3N	Luton	76.68%
13 Jul	1500	4:57.8		3		Southern Athletics League Division 3N	Luton	75.95%
06 Jul	parkrun	19:33		17		Hampstead Heath parkrun # 424	Hampstead Heath	73.23%
21 Jun	Mile	5:12.00		3		Golden Stag Mile Open	Finsbury Park	78.41%
15 Jun	2000SC	8:42.3		4		Southern Athletics League Division 3N	Parliament Hill
15 Jun	5000	18:42.5		13		Southern Athletics League Division 3N	Parliament Hill	74.12%
02 Jun	5M	00:31:47		26	3	Summer League	Dulwich Park	72.33%
11 May	parkrun	20:39		28		Hampstead Heath parkrun # 416	Hampstead Heath	69.33%
28 Apr	Mar	2:47:54		896	73	Virgin London Marathon	London	78.97%
20 Apr	parkrun	19:30		6	1	Hampstead Heath parkrun # 413	Hampstead Heath	73.42%
13 Apr	5000	17:55.0		2		Southern Athletics League Division 3N	St. Ives	77.39%
31 Mar	HM	82:34	82:33	8	2	Croydon Half Marathon	Croydon	76.28%
09 Mar	parkrun	19:36		12	1	Hampstead Heath parkrun # 407	Hampstead Heath	73.04%
28 Feb	Beer Mile	00:08:21		1	1	Karl Baddeley Memorial Beer Mile	Regentâ€™s Park
24 Feb	HM	82:57	82:48	165	17	Wokingham Half Marathon	Wokingham	76.05%
16 Feb	parkrun	20:28		31		Hampstead Heath parkrun # 404	Hampstead Heath	69.95%
09 Feb	7.5KXC	35:21		243	20	Start Fitness Metropolitan League	Alexandra Palace
26 Jan	15KXC	61:44		605		South of England AA Championships	Parliament Hill	71.76%
12 Jan	8KXC	32:46		246	18	Start Fitness Metropolitan League	Wormwood Scrubs	70.75%

2018
29 Dec	parkrun	19:11		8		Ballina Coast parkrun # 83	Ballina Coast, AUS	74.63%
22 Dec	parkrun	20:13		15	1	Hampstead Heath parkrun # 397	Hampstead Heath	70.82%
15 Dec	parkrun	19:47		14	1	Hampstead Heath parkrun # 396	Hampstead Heath	72.37%
06 Dec	Other	11:06	11:06	4		3k TT	Parliament Hill Athletics Track
01 Dec	8KXC	34:26		192	13	Start Fitness Metropolitan League	Uxbridge	67.33%
18 Nov	HM	82:39	82:34	49	21	St Neots Riverside Half Marathon	St Neots	76.26%
10 Nov	8KXC	33:52		279	15	Start Fitness Metropolitan League	Welwyn Garden City	68.45%
03 Nov	parkrun	19:37		15	1	Hampstead Heath parkrun # 390	Hampstead Heath	72.98%
27 Oct	parkrun	20:56		26		Hampstead Heath parkrun # 389	Hampstead Heath	68.39%
14 Oct	10M	65:40		83	10	Cabbage Patch 10	Twickenham	71.90%
13 Oct	8KXC	33:41		225	16	Start Fitness Metropolitan League	Claybury Park	68.28%
07 Oct	HMMT	91:12	91:11	21	5	Active Northumberland Kielder Half Marathon	Kielder	68.49%
08 Sep	parkrun	19:28		6	1	Hampstead Heath parkrun # 383	Hampstead Heath	73.03%
26 Aug	HMMT	1:40:51		2	1	Woldingham Half Marathon / Marathon	Caterham	61.92%
26 Aug	HM	01:40:51	01:40:51	2	1	Woldingham Half Marathon	Woldingham	61.92%
25 Aug	parkrun	19:53		8	1	Hampstead Heath parkrun # 381	Hampstead Heath	71.50%
11 Aug	parkrun	19:54		16		Hampstead Heath parkrun # 379	Hampstead Heath	71.44%
05 Aug	HMMT	2:05:40	2:05:25	9	3	Vanguard Way Half Marathon / Marathon	Croydon	49.79%
28 Jul	parkrun	20:14		16		Hampstead Heath parkrun # 377	Hampstead Heath	70.26%
15 Jul	10KMT	41:15		42	4	London Summer League 10K	Regent's Park	69.90%
15 Jul	10K	00:41:15		42		Summer League	Regent's Park	69.90%
24 Jun	30KMT	2:18:41	2:18:36	28	13	North Downs Run 30K	Guildford	65.72%
23 Jun	parkrun	19:18		14		Hampstead Heath parkrun # 372	Hampstead Heath	73.66%
03 Jun	5M	00:31:27		25		Summer League	Perivale	72.54%
26 May	parkrun	19:35		2	1	Hampstead Heath parkrun # 368	Hampstead Heath	72.60%
20 May	3000SC	13:55.8		4		Southern Athletics League Division 3N	Watford
20 May	3000	00:10:42.6				Southern Athletics League Division 3N	Watford	74.68%
12 May	parkrun	19:51		11	1	Hampstead Heath parkrun # 366	Hampstead Heath	71.62%
28 Apr	parkrun	21:26		33		Hampstead Heath parkrun # 364	Hampstead Heath	66.33%
22 Apr	Mar	3:06:45		1613	188	Virgin London Marathon	London	70.41%
14 Apr	parkrun	18:36		26		Dulwich parkrun # 319	Dulwich	76.43%
31 Mar	parkrun	19:47		5	1	Hampstead Heath parkrun # 360	Hampstead Heath	71.86%
23 Mar	5K	18:34		50	5	Harbour Club Last Friday of the Month 5K	London Hyde Park	76.57%
18 Mar	HMMT	85:32	85:31	29	1	RunThrough Hampton Court Palace Half Marathon	Thames Ditton	73.03%
24 Feb	12KXC	53:57		991		ECCA Saucony English National Championships	Parliament Hill	64.60%
22 Feb	Beer Mile	00:10:29		3	1	Karl Baddeley Memorial Beer Mile	Regent's Park
17 Feb	parkrun	19:00		11		Hampstead Heath parkrun # 355	Hampstead Heath	74.82%
10 Feb	8KXC	37:05		170	12	Start Fitness Metropolitan League	Trent Park	62.02%
04 Feb	10K	39:23	39:19	17	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.34%
27 Jan	parkrun	19:34		9		Hampstead Heath parkrun # 352	Hampstead Heath	72.66%
07 Jan	10K	39:30	39:25	18	4	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.15%
01 Jan	10K	37:46		38	7	Serpentine New Year's Day 10K	London Hyde Park	76.35%

2017
09 Dec	parkrun	19:32		10	1	Hampstead Heath parkrun # 345	Hampstead Heath	72.78%
02 Dec	8KXC	29:55		218	18	Start Fitness Metropolitan League	Uxbridge	76.88%
25 Nov	7.8KXC	31:28		38	7	Fraternity / Sorority Cup	Trent Park
19 Nov	HM	82:10	82:08	34	16	St Neots Riverside Half Marathon	St Neots	76.03%
11 Nov	7.8KXC	30:25		245	11	Start Fitness Metropolitan League	Welwyn Garden City
04 Nov	parkrun	19:35		8	1	Hampstead Heath parkrun # 340	Hampstead Heath	72.60%
21 Oct	parkrun	19:45		6	1	Hampstead Heath parkrun # 338	Hampstead Heath	71.98%
15 Oct	10M	63:32		62	13	Cabbage Patch 10	Twickenham	73.71%
20 Aug	10KNAD	38:53		19	4	London Summer League	London Battersea Park	73.55%
19 Aug	1500	5:05.44		2		Sweatshop Southern Athletics League Division 3N	Parliament Hill	72.92%
05 Aug	5MMT	33:04		42	17	Orion Harriers Forest 5	Chingford	68.46%
29 Jul	parkrun	19:38		2	1	Margate parkrun # 227	Margate Palm Bay	71.82%
16 Jul	10K	00:39:43		32	8	Summer League	Regent's Park	72.01%
02 Jul	5MNAD	30:51		22	6	London Summer League	Dulwich	73.38%
02 Jul	5M	00:30:51		22	6	Summer League	Dulwich Park	73.38%
01 Jul	parkrun	20:45		25	1	Hampstead Heath parkrun # 323	Hampstead Heath	67.95%
18 Jun	10KNAD	41:07		15	4	London Summer League	Harrow	69.56%
18 Jun	10K	00:41:07		15		Summer League	Headstone Manor Park	69.56%
04 Jun	10K	00:39:27		21	7	Summer League	Gunnersbury Park	72.50%
27 May	parkrun	20:37		9	1	Hampstead Heath parkrun # 318	Hampstead Heath	68.39%
09 Apr	Mar	2:56:33	2:56:15	64	11	Brighton Marathon	Brighton	74.00%
01 Apr	parkrun	19:33		11		Hampstead Heath parkrun # 310	Hampstead Heath	72.12%
18 Mar	parkrun	19:21		5	1	Hampstead Heath parkrun # 308	Hampstead Heath	72.87%
11 Mar	HMMT	84:04	84:02	8	3	Thames Meander Half Marathon	Kingston upon Thames	73.70%
04 Mar	parkrun	19:41		4		Hampstead Heath parkrun # 306	Hampstead Heath	71.63%
23 Feb	Beer Mile	00:07:52		1		Karl Baddeley Memorial Beer Mile	Regent's Park
28 Jan	15KXC	62:43		465		South of England AA Championships	Parliament Hill	69.49%
21 Jan	parkrun	21:28		30		Hampstead Heath parkrun # 300	Hampstead Heath	65.68%
14 Jan	parkrun	19:55		11	1	Hampstead Heath parkrun # 299	Hampstead Heath	70.79%

2016
20 Nov	HM	83:11	83:08	32	12	St Neots Riverside Half Marathon	St Neots	74.50%
06 Nov	10K	38:18	38:14	20	5	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	74.80%
22 Oct	parkrun	19:34		10		Hampstead Heath parkrun # 286	Hampstead Heath	72.06%
16 Oct	10M	62:51		84	15	Cabbage Patch 10	Twickenham	73.91%
08 Oct	parkrun	19:04		10		Highbury Fields parkrun # 260	Highbury Fields	73.43%
11 Sep	Mar	06:31:02		5448	1799	Marathon du MÃ©doc	MÃ©doc	33.07%
27 Aug	10000	37:46.8		5		Chase the Pace	Parliament Hill Track	74.87%
26 Aug	5K	21:28		88	11	Brooks Serpentine Last Friday 5K	London Hyde Park	65.22%
20 Aug	5000	18:37.2		3		Sweatshop Southern Athletics League Division 3N	Battersea	72.78%
14 Aug	10K	38:28		5		Summer League - Gunnersbury Park	Gunnersbury Park	73.74%
13 Aug	parkrun	19:49		8		Hampstead Heath parkrun # 277	Hampstead Heath	70.65%
30 Jul	parkrun	19:42		20		Highbury Fields parkrun # 250	Highbury Fields	71.07%
24 Jul	10K	39:13		18		Summer League - Regent's Park	Regent's Park	72.33%
16 Jul	parkrun	19:47		7	1	Hampstead Heath parkrun # 273	Hampstead Heath	70.77%
10 Jul	5M	30:55				Summer League - Dulwich Park	Dulwich Park	72.67%
02 Jul	parkrun	19:49		13	1	Hampstead Heath parkrun # 271	Hampstead Heath	70.65%
18 Jun	parkrun	20:08		10	1	Hampstead Heath parkrun # 269	Hampstead Heath	69.54%
12 Jun	10K	39:38				Summer League	Headstone Manor	71.57%
11 Jun	parkrun	19:59		9	1	Hampstead Heath parkrun # 268	Hampstead Heath	70.06%
29 May	HM	87:27	87:09	99	12	Rock 'n' Roll Liverpool Half Marathon	Liverpool	70.47%
24 Apr	Mar	3:46:18	3:45:11	9217	1526	Virgin London Marathon	London	57.43%
03 Apr	HM	87:00	86:50	118	33	Brooks Paddock Wood Half Marathon	Paddock Wood	70.73%
18 Feb	Beer Mile	9:28				Karl Baddeley Memorial Beer Mile	Regent's Park
14 Feb	HM	83:31	83:19	502		Mitja Marató de Barcelona	Barcelona, ESP	73.71%
14 Feb	HM	1:23:31	1:23:19			Mitja MaratÃ³ de Barcelona	Barcelona, ESP	73.71%
30 Jan	15KXC	66:41		482		South of England Championships	Parliament Hill	64.83%
24 Jan	10M	01:33:38	01:33:38	504		Fred Hughes 10	St Albans	49.61%
16 Jan	8KXC	38:49		193	18	Start Fitness Metropolitan League	Horsenden Hill	58.31%
16 Jan	parkrun	29:56		177		Highbury Fields parkrun # 224	Highbury Fields	46.77%
01 Jan	10K	40:18	40:13	56	10	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	70.53%

2015
24 Oct	parkrun	35:06		246		Hampstead Heath parkrun # 234	Hampstead Heath	39.89%
18 Oct	Mar	2:58:42	2:58:39	71	26	Abingdon Marathon	Abingdon	71.81%
10 Oct	8KXC	31:57		180	17	Start Fitness Metropolitan League	Claybury	70.32%
27 Sep	HM	81:53	81:46	83	15	Ealing Half Marathon	Ealing	74.50%
05 Sep	parkrun	19:37		9		Hampstead Heath parkrun # 228	Hampstead Heath	70.86%
22 Aug	parkrun	19:56		8		Hampstead Heath parkrun # 226	Hampstead Heath	69.73%
15 Aug	parkrun	19:57		10		Hampstead Heath parkrun # 225	Hampstead Heath	69.67%
01 Aug	parkrun	19:57		14		Hampstead Heath parkrun # 223	Hampstead Heath	69.67%
18 Jul	parkrun	19:50		5	1	Hampstead Heath parkrun # 221	Hampstead Heath	70.08%
11 Jul	parkrun	19:48		9	1	Hampstead Heath parkrun # 220	Hampstead Heath	70.20%
04 Jul	parkrun	20:40		18		Hampstead Heath parkrun # 219	Hampstead Heath	67.26%
26 Apr	Mar	2:49:50	2:49:09	742	147	Virgin London Marathon	London	75.84%
29 Mar	HMMT	83:07	83:06	11	1	Hampton Court Palace Half Marathon	East Molesey	73.31%
21 Mar	parkrun	24:35		72		Hampstead Heath parkrun # 205	Hampstead Heath	56.54%
08 Mar	20M	2:12:52		61	18	Finchley 20	Ruislip
07 Mar	parkrun	19:16		9	1	Hampstead Heath parkrun # 203	Hampstead Heath	72.15%
28 Feb	parkrun	19:35		10	1	Hampstead Heath parkrun # 202	Hampstead Heath	70.98%
21 Feb	12KXC	52:20		781		ECCA Saucony English National Championships	Parliament Hill	65.00%
08 Feb	HM	82:50	82:40	114	18	Wokingham Half Marathon	Wokingham	73.69%
24 Jan	parkrun	19:27		16		Hampstead Heath parkrun # 197	Hampstead Heath	71.47%
10 Jan	parkrun	19:55		7	1	Hampstead Heath parkrun # 195	Hampstead Heath	69.79%
03 Jan	ZXC	49:16		81		Middlesex County Championships	Alexandra Palace
01 Jan	10K	38:00	37:58	31	7	Brooks Serpentine New Year's Day 10K	London Hyde Park	74.14%

2014
25 Dec	parkrun	19:48		6	1	Hampstead Heath parkrun # 192	Hampstead Heath	70.20%
20 Dec	ZXC	33:14		164	13	ATW Metropolitan League	Uxbridge
29 Nov	ZXC	31:23		43	9	Fraternity / Sorority Cup	Trent Park
16 Nov	HM	84:07	84:04	42	14	St Neots Riverside Half Marathon	St Neots	72.46%
19 Oct	10M	72:34		359	71	Cabbage Patch 10	Twickenham	63.00%
21 Jun	parkrun	18:56		6		Gateshead parkrun # 117	Gateshead	72.89%
09 Jun	5K	17:53		37		Self Transcendence 5K	Battersea Park	77.17%
01 Jun	5M	29:42		17		Summer League	Dulwich	74.52%
10 May	parkrun	20:09		13		Hampstead Heath parkrun # 159	Hampstead Heath	68.49%
13 Apr	Mar	2:58:32	2:58:32	1142	237	Virgin London Marathon	London	71.30%
30 Mar	HM	82:32	82:31	88	18	Paddock Wood Half Marathon	Paddock Wood	73.26%
08 Mar	14.188M	1:40:11		77		Dentdale 14	Dent
25 Jan	15KXC	86:00		910		Southern Championships	Parliament Hill	49.48%
19 Jan	HM	81:27		25	9	Inskip Derby Arms Half Marathon	Inskip	74.22%
11 Jan	5.5MXC	37:25		134	16	ATW Metropolitan League	Horsenden Hill
01 Jan	10K	38:53	38:50	39	10	Serpentine New Year's Day 10K	London Hyde Park	71.93%

2013
25 Dec	parkrun	19:52		3	1	Hampstead Heath parkrun # 138	Hampstead Heath	69.46%
21 Dec	5MXC	34:24		186	14	ATW Metropolitan League	Alexandra Palace	64.34%
10 Nov	Mar	2:57:55	2:57:51	111		Marathon des Alpes-Maritimes	Cannes, FRA	71.58%
02 Nov	parkrun	19:59		9		Hampstead Heath parkrun # 130	Hampstead Heath	69.06%
26 Oct	parkrun	19:06		5	1	Hampstead Heath parkrun # 129	Hampstead Heath	72.25%
20 Oct	10M	60:37		69	7	Cabbage Patch 10	Twickenham	75.42%
12 Oct	parkrun	18:59		6		Hampstead Heath parkrun # 127	Hampstead Heath	72.26%
21 Sep	parkrun	18:54		5		Hampstead Heath parkrun # 124	Hampstead Heath	72.57%
18 Aug	10K	36:56		16	1	Summer League 10K	Battersea Park	75.05%
10 Aug	parkrun	19:04		7	1	Hampstead Heath parkrun # 118	Hampstead Heath	71.94%
13 Jul	parkrun	19:49		15		Hampstead Heath parkrun # 114	Hampstead Heath	69.22%
07 Jul	MarMT	3:30:41	3:30:36	12		Lakeland Trails Marathon	Coniston	60.03%
23 Jun	30KMT	2:17:15	2:17:13	18	5	North Downs Run 30K	Gravesend	63.82%
25 May	parkrun	22:51		32		Hampstead Heath parkrun # 107	Hampstead Heath	60.03%
04 May	parkrun	19:22		4	1	Hampstead Heath parkrun # 104	Hampstead Heath	70.83%
21 Apr	Mar	2:52:42	2:52:34	669	126	Virgin London Marathon	London	73.27%
24 Mar	HM	82:42	82:37	35	6	Hastings Half Marathon (Inc Sussex Champs)	St Leonards On Sea	72.66%
09 Mar	parkrun	19:31		6		Hampstead Heath parkrun # 96	Hampstead Heath	70.28%
16 Feb	ZXC	62:39		188		Southern Championships	Parliament Hill
12 Jan	ZXC	37:23		135	12	ATW Metropolitan League	Perivale
01 Jan	10K	37:34	37:31	28	7	Brooks Serpentine New Year's Day 10K	London Hyde Park	73.88%

2012
25 Dec	parkrun	19:48		3	1	Hampstead Heath parkrun # 85	Hampstead Heath	69.28%
15 Dec	ZXC	33:50		167	14	ATW Metropolitan League	Alexandra Palace
18 Nov	HM	79:26	79:25	15	6	St Neots Riverside Half Marathon	St Neots	75.59%
21 Oct	Mar	3:55:37	3:55:17	488	166	Abingdon Marathon	Abingdon	53.74%
20 Oct	parkrun	18:49		1	1	Hampstead Heath parkrun # 75	Hampstead Heath	72.90%
06 Oct	parkrun	19:10		2	1	Hampstead Heath parkrun # 73	Hampstead Heath	71.04%
30 Sep	HM	80:43		115		Bristol Half Marathon	Bristol	73.92%
22 Sep	parkrun	19:00		2	1	Hampstead Heath parkrun # 71	Hampstead Heath	71.67%
15 Sep	parkrun	19:36		2	1	Hampstead Heath parkrun # 70	Hampstead Heath	69.47%
09 Sep	20MMT	2:42:36		3		Dunstable Downs 20	Dunstable
01 Sep	15KMT	64:43		17		Derwentwater 15K	Keswick	64.85%
26 Aug	5M	29:27				Summer League	Battersea Park	74.05%
21 Aug	800	2:25.58		2		Woodford Green Open	Woodford
08 Jul	5MNAD	29:41		9	1	Ealing Summer League	Perivale	73.46%
25 Jun	1ML	5:16				Self Transcendence Relay (3xMile)	Battersea Park
10 Jun	10KNAD	37:27		7	2	Metropolitan Summer League	Dulwich Park	73.48%
21 May	5K	17:53		18		Self Transcendence 5K	Battersea Park	76.14%
05 May	parkrun	19:02		3	1	Hampstead Heath parkrun # 51	Hampstead Heath	71.54%
22 Apr	Mar	2:44:00	2:43:53	308		Virgin London Marathon	London	76.68%
01 Apr	HM	78:36	78:23	138		Reading Half Marathon	Reading	76.12%
24 Mar	10K	36:46		13		Self Transcendence 10K	Battersea Park	74.84%
25 Feb	ZXC	46:36		595		English National Championships	Parliament Hill
11 Feb	ZXC	34:02		110		London City Runner Metropolitan League	Horsenden Hill
28 Jan	parkrun	19:52		9		Hampstead Heath parkrun # 38	Hampstead Heath	68.54%
14 Jan	ZXC	30:12		142		London City Runner Metropolitan League	Trent Park
01 Jan	10K	38:44	38:40	28		Brooks Serpentine New Years Day 10K	London Hyde Park	71.16%

2011
20 Nov	HM	82:14	82:13	28		St. Neots Riverside Half Marathon	St. Neots	72.57%
19 Nov	ZXC	40:52		113		London Championships	Parliament Hill
29 Oct	ZXC	29:31		46		North London Championships	Kingsbury
16 Oct	Mar	2:48:40	2:48:38	7		Foyer Marathon	Echternach, LUX	74.12%
08 Oct	ZXC	30:42		137		London City Runner Metropolitan League	Claybury
24 Sep	parkrun	18:51		2	1	Hampstead Heath parkrun # 20	Hampstead Heath	71.71%
24 Jul	10K	37:33		8		Metropolitan Summer League	Regents Park	72.84%
03 Jul	MarMT	3:21:16		9		Lakeland Marathon	Coniston	62.10%
20 Jun	1ML	5:26		16		Self Transcendence Relay (3 X Mile)	Battersea Park
11 Jun	13.3ML	83:04		16		Welsh Castles Relay	Caernarfon
05 Jun	10K	37:35		15		Metropolitan Summer League	Dulwich Park	72.77%
23 May	5K	18:29		31		Self Transcendence 5K	Battersea Park	73.13%
15 May	10K	37:15	37:14	41		Oxford Town & Gown 10K	Oxford	73.46%
13 Mar	HM	80:01		2		Twin Piers Half Marathon	Lytham St. Anne's	74.17%
13 Feb	HM	78:17	77:50	46		Wokingham Half Marathon	Wokingham	76.25%
15 Jan	ZXC	33:20		161		Metropolitan League	Alexandra Palace
08 Jan	ZXC	52:18		63		Middlesex County Championships	Trent Park

2010
21 Nov	HM	84:10	84:08	33		St. Neots Riverside Half Marathon	St. Neots	70.54%
13 Nov	ZXC	31:27		126		Metropolitan League	Trent Park
23 Oct	parkrun	18:37		3		Finsbury parkrun # 47	Finsbury Park	72.61%
17 Oct	10M	58:29		57		Cabbage Patch 10	Twickenham	76.29%
09 Oct	ZXC	29:55		84		Metropolitan League	Claybury
02 Oct	parkrun	18:13		1	1	Grovelands parkrun # 11	Grovelands	73.65%
15 Sep	3000	10:14.9		8		Highgate Harriers/City of London Open Meeting	Parliament Hill	73.55%
29 Aug	HM	79:37		4		Vale of Pewsey Half Marathon	Pewsey	74.21%
07 Aug	parkrun	17:55		3	1	Finsbury parkrun # 37	Finsbury Park	74.88%
31 Jul	parkrun	19:22		4	1	Finsbury parkrun # 36	Finsbury Park	69.28%
24 Apr	parkrun	18:27		4	2	Finsbury parkrun # 24	Finsbury Park	72.72%
17 Apr	parkrun	19:05		6	2	Finsbury parkrun # 23	Finsbury Park	70.31%
10 Apr	parkrun	18:24		5	4	Finsbury parkrun # 22	Finsbury Park	72.92%
27 Mar	parkrun	19:00		4	1	Finsbury parkrun # 20	Finsbury Park	70.61%
21 Mar	HM	81:41	81:37	149		Sweatshop Reading Half Marathon	Reading	72.39%
21 Feb	HM	84:01	82:42	127		Wokingham Half Marathon	Wokingham	71.44%

2009
15 Nov	HM	79:27		9		St Neots Riverside Half Marathon	St. Neots	74.37%
31 May	Mar	2:51:49		58		Edinburgh Marathon	Edinburgh	72.13%
26 Apr	HM	79:38		11		Shakespeare Half Marathon/Marathon	Stratford-upon-Avon	73.90%

2008
31 Aug	MarMT	3:26:05		2		Seaford Marathon	Seaford	59.96%
13 Apr	Mar	2:56:35	2:55:50	748	195	Flora London Marathon	London	70.27%

2007
29 Apr	Mar	2:57:12				Marathon Du Lac D'Annecy	Annecy, FRA	69.57%
21 Apr	parkrun	18:39		29		Bushy Park parkrun # 138	Bushy Park	70.78%

2006
22 Oct	Mar	02:52:52		26	11	Abingdon Marathon	Abingdon	71.32%

2005
13 Nov	Mar	03:04:00				Monaco Marathon	Monaco	66.89%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 78.68%

This equates to a 5K time of 19:03

It equates to a race time in Highgate Woods of 20:49

The race your handicap is based on is: Golden Stag Mile 2024-07-19

You can find out more about our handicaps here.