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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 17:20 | 20:53 | 21:49 | 21:24 | 19:23 | 20:32 | 19:05 | ||
| 20:31 | 20:31 | |||||||
| 29:32 | ||||||||
| 35:44 | 43:04 | 43:57 | 47:10 | 49:23 | 43:05 | 45:03 | 43:40 | |
| 1:36:29 | 1:25:16 | 1:29:40 | 1:27:20 | |||||
| 3:01:02 | 4:14:11 | 4:08:47 | 4:10:36 | 4:19:37 | 3:21:51 | |||
| Event | 2018 | 2017 | 2016 | |||||
| 18:13 | 17:20 | 18:08 | ||||||
| 29:32 | ||||||||
| 35:44 | ||||||||
| 1:29:27 | 1:25:43 | 1:34:58 | ||||||
| 3:14:19 | 3:28:47 | 3:01:02 | ||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 4:14:11 | 3043 | 60 | 2026 MBNA Chester Marathon | Chester | 60.25% | |||
| HM | Not started | Sandstone Trail Half 2026 | Sandstone | ||||||
| 10K | 49:35 | 570 | Colshaw Hall 10K | Knutsford | 67.39% | ||||
| 10K | 43:04 | 129 | Cheshire 10K | Antrobus | 77.59% | ||||
| 2025 | |||||||||
| parkrun | 20:53 | 40 | Ormskirk parkrun # 503 | Ormskirk | 77.09% | ||||
| 5K | 20:31 | 19 | RunThrough Aintree Racecourse | Liverpool | 78.47% | ||||
| 10K | 45:27 | 417 | Benidorm Half & 10K | Benidorm, ESP | 72.83% | ||||
| Mar | 4:08:47 | 10563 | Irish Life Dublin Marathon | Dublin, IRL | 60.97% | ||||
| 10K | 44:16 | 220 | Everton 10K | Everton | 74.77% | ||||
| HM | 96:29 | 203 | RunThrough Warrington Running Festival Half Marathon | Warrington | 74.64% | ||||
| 5K | 27:21 | 58 | Run Aintree | Liverpool | 58.87% | ||||
| 10K | 43:57 | 53 | RunThrough Jubilee Bridge 10K | Runcorn | 75.31% | ||||
| 10K | 74:55 | 13403 | AJ Bell Great Manchester Run 10K | Manchester | 44.18% | ||||
| 12KXC | 68:57 | 1166 | ECCA Saucony English National Championships | Parliament Hill | 57.58% | ||||
| HM | 2:09:57 | 1334 | Village Bakery Wrexham Half Marathon | Wrexham | 54.91% | ||||
| 2024 | |||||||||
| Mar | 4:10:36 | 9748 | Irish Life Dublin Marathon | Dublin, IRL | 59.96% | ||||
| Mar | 4:16:31 | 18544 | The Boston Marathon | Boston MA, USA | 58.57% | ||||
| parkrun | 22:23 | 25 | Crosby parkrun # 360 | Crosby | 70.74% | ||||
| 10K | 47:19 | 47:10 | 80 | 2 | RunThrough Regents Park 5K / 10K | London Regent's Park | 68.90% | ||
| 10K | 47:10 | 80 | RunThrough Regent's Park 5K / 10K | London Regent's Park | 68.90% | ||||
| parkrun | 21:49 | 28 | Crosby parkrun # 348 | Crosby | 72.57% | ||||
| 2023 | |||||||||
| parkrun | 21:24 | 34 | Ormskirk parkrun # 415 | Ormskirk | 73.99% | ||||
| HM | 85:16 | 140 | RunThrough Tatton Half Marathon | Knutsford | 82.88% | ||||
| Mar | 4:19:37 | 9696 | Irish Life Dublin Marathon | Dublin, IRL | 57.33% | ||||
| Mar | 4:50:02 | 3398 | Wizz Air Venicemarathon | Venice, ITA | 51.32% | ||||
| 10K | 49:23 | 1457 | AJ Bell Great Manchester Run 10K | Manchester | 65.81% | ||||
| 12KXC | 54:08 | 1102 | 43 | ECCA Saucony English National Cross Country Championships | Bolesworth Castle | 71.98% | |||
| 2022 | |||||||||
| Mar | 3:53:40 | 5044 | Irish Life Dublin Marathon | Dublin, IRL | 63.10% | ||||
| Mar | 3:21:51 | 5248 | Bank of America Chicago Marathon | Chicago IL, USA | 73.04% | ||||
| parkrun | 21:04 | 2 | Crosby parkrun # 282 | Crosby | 74.60% | ||||
| parkrun | 19:30 | 8 | Heaton Park parkrun # 552 | Heaton Park | 80.60% | ||||
| parkrun | 19:23 | 9 | Croxteth Hall parkrun # 287 | Croxteth Hall | 81.08% | ||||
| 12MNAD | 84:28 | 84:25 | 20 | 2 | Tour of Merseyside Wirral Coastal Run 12 | Wallasey | |||
| 6MMT | 39:41 | 39:39 | 16 | 1 | Tour of Merseyside Stadt Moers Park XC6 | Huyton | |||
| 5MNAD | 31:11 | 31:09 | 17 | 1 | Tour of Merseyside Raging Red Bull 5 | Liverpool | 81.35% | ||
| 10MNAD | 65:57 | 65:54 | 14 | 1 | Tour of Merseyside Sustrans Cycle Trail 10 | Liverpool | 80.22% | ||
| 10KMT | 43:07 | 43:05 | 17 | 1 | Tour of Merseyside Thurstaston 10K | Caldy | 74.74% | ||
| 10K | 43:05 | 17 | Tour of Merseyside Thurstaston 10K | Caldy | 74.74% | ||||
| HM | 89:40 | 71 | Southport Half Marathon (inc. Tour of Merseyside) | Southport | 78.09% | ||||
| 10K | 49:59 | 1533 | Great Manchester Run 10K | Manchester | 64.42% | ||||
| 2021 | |||||||||
| parkrun | 20:43 | 11 | 1 | Gladstone parkrun # 429 | Gladstone | 75.22% | |||
| 10K | 49:37 | 83 | 3 | Rock 'n' Roll Liverpool 10K | Liverpool | 64.33% | |||
| 10K | 45:03 | 364 | 14 | Great Manchester Run 10K | Manchester | 70.85% | |||
| parkrun | 20:32 | 28 | Heaton Park parkrun # 502 | Heaton Park | 75.89% | ||||
| parkrun | 22:51 | 17 | 1 | Macclesfield parkrun # 102 | Macclesfield | 68.20% | |||
| 2019 | |||||||||
| parkrun | 19:05 | 19 | Heaton Park parkrun # 484 | Heaton Park | 80.35% | ||||
| HM | 87:20 | 500 | SimplyHealth Great North Run | Newcastle-South Shields | 78.00% | ||||
| HM | 94:55 | 234 | Rock 'n' Roll Liverpool Half Marathon | Liverpool | 71.76% | ||||
| HM | 92:55 | 195 | Simplyhealth Great Manchester Run Half Marathon | Manchester | 73.31% | ||||
| 10K | 43:40 | 327 | John West Liverpool Spring 10K | Liverpool | 71.83% | ||||
| parkrun | 19:05 | 1 | Crosby parkrun # 170 | Crosby | 79.74% | ||||
| 2018 | |||||||||
| HM | 90:06 | 570 | Manchester Half Marathon | Manchester | 74.92% | ||||
| Mar | 3:14:19 | 3138 | BMW Berlin Marathon | Berlin, GER | 73.15% | ||||
| parkrun | 18:13 | 6 | Cassiobury parkrun # 186 | Cassiobury | 83.53% | ||||
| HM | 89:27 | 83 | Simplyhealth Great Manchester Run Half Marathon | Manchester | 75.46% | ||||
| Mar | 3:39:21 | 5788 | Virgin London Marathon | London | 64.80% | ||||
| 5M | 29:32 | 17 | Hale Village 5 | Hale | 82.30% | ||||
| HM | 89:47 | 30 | Limassol Half Marathon | Limassol, CYP | 74.51% | ||||
| 10.4KXC | 44:25 | 89 | 3 | Manchester Area League | Stockport | ||||
| 2017 | |||||||||
| parkrun | 17:20 | 2 | Crosby parkrun # 109 | Crosby | 87.12% | ||||
| parkrun | 18:19 | 6 | Heaton Park parkrun # 394 | Heaton Park | 82.44% | ||||
| HM | 89:21 | 371 | Manchester Half Marathon | Manchester | 74.87% | ||||
| parkrun | 17:32 | 1 | Crosby parkrun # 73 | Crosby | 86.12% | ||||
| Mar | 3:28:47 | 1725 | ASICS Greater Manchester Marathon | Manchester | 66.87% | ||||
| parkrun | 17:20 | 3 | Cassiobury parkrun # 111 | Cassiobury | 86.44% | ||||
| HM | 85:43 | 141 | Wrexham Village Bakery Half Marathon | Wrexham | 77.35% | ||||
| 2016 | |||||||||
| parkrun | 18:53 | 6 | Oldham parkrun # 330 | Oldham | 79.35% | ||||
| parkrun | 18:08 | 3 | Conwy parkrun # 96 | Conwy | 82.63% | ||||
| 10K | 35:44 | 45 | Cheshire 10K | Antrobus | 85.49% | ||||
| HM | 94:58 | 826 | Manchester Half Marathon | Manchester | 69.81% | ||||
| Mar | 3:01:02 | 100 | MBNA Chester Marathon | Chester | 77.12% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.62%
This equates to a 5K time of 20:55
It equates to a race time in Highgate Woods of 22:52
The race your handicap is based on is: RunThrough Aintree Racecourse 2025-12-14
You can find out more about our handicaps here.
