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Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
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Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Abdul Salam

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Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB2023202220212020201920182017
parkrun21:3026:0025:1224:0725:3624:4425:1425:07
10014.4
10M1:01:13
10K50:07
HM1:38:12
Mar4:44:43

Event2015201420132012201120102009
parkrun27:3124:3628:0524:1721:4421:30
10014.4
10M1:01:13
10K50:4050:07
HM1:50:051:38:12
Mar4:44:43

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2023
16 Sepparkrun29:23166Gladstone parkrun # 520Gladstone49.46%
09 Sepparkrun29:29144Gladstone parkrun # 519Gladstone49.29%
02 Sepparkrun27:3287Penrhyn parkrun # 342Penrhyn52.78%
19 Augparkrun26:00240Hove Promenade parkrun # 337Hove Promenade55.45%
05 Augparkrun27:2577Gladstone parkrun # 514Gladstone52.58%
29 Julparkrun27:1778Gladstone parkrun # 513Gladstone52.84%
08 Julparkrun27:25105Gladstone parkrun # 510Gladstone52.58%
24 Junparkrun27:35140Gladstone parkrun # 508Gladstone52.27%
17 Junparkrun27:0296Gladstone parkrun # 507Gladstone53.33%
10 Junparkrun30:09155Gladstone parkrun # 506Gladstone47.82%
03 Junparkrun26:57102Gladstone parkrun # 505Gladstone53.49%
20 Mayparkrun28:02127Gladstone parkrun # 503Gladstone51.43%
06 Mayparkrun27:19102Gladstone parkrun # 501Gladstone52.78%
29 Aprparkrun28:05138Gladstone parkrun # 500Gladstone51.34%

2022
10 Decparkrun27:4084Gladstone parkrun # 482Gladstone52.11%
06 Augparkrun27:2274Gladstone parkrun # 464Gladstone52.31%
04 Junparkrun25:5247Gladstone parkrun # 455Gladstone55.35%
28 Mayparkrun26:0064Gladstone parkrun # 454Gladstone55.06%
21 Mayparkrun26:08128Gladstone parkrun # 453Gladstone54.78%
14 Mayparkrun25:3472Gladstone parkrun # 452Gladstone56.00%
19 Marparkrun26:36191Henley Wood, Oswestry parkrun # 99Henley Wood, Oswestry53.82%
12 Marparkrun27:3690Gladstone parkrun # 443Gladstone51.87%
05 Marparkrun26:54110Gladstone parkrun # 442Gladstone53.22%
29 Janparkrun25:4973Gladstone parkrun # 437Gladstone55.46%
22 Janparkrun25:1270Gladstone parkrun # 436Gladstone56.81%
15 Janparkrun25:3575Gladstone parkrun # 435Gladstone55.96%
08 Janparkrun26:2975Gladstone parkrun # 434Gladstone54.06%

2021
25 Decparkrun27:0559Gladstone parkrun # 432Gladstone52.86%
18 Decparkrun26:1864Gladstone parkrun # 431Gladstone54.44%
11 Decparkrun25:2468Gladstone parkrun # 430Gladstone56.36%
04 Decparkrun25:2546Gladstone parkrun # 429Gladstone56.33%
27 Novparkrun25:3669Gladstone parkrun # 428Gladstone55.92%
20 Novparkrun24:5768Gladstone parkrun # 427Gladstone57.38%
13 Novparkrun25:5092Gladstone parkrun # 426Gladstone55.42%
06 Novparkrun28:31123Gladstone parkrun # 425Gladstone50.20%
30 Octparkrun54:50120Gladstone parkrun # 424Gladstone26.11%
23 Octparkrun25:1263Gladstone parkrun # 423Gladstone56.81%
16 Octparkrun25:0057Gladstone parkrun # 422Gladstone57.27%
09 Octparkrun24:2047Gladstone parkrun # 421Gladstone58.84%
02 Octparkrun24:2966Gladstone parkrun # 420Gladstone58.48%
25 Sepparkrun24:4949Gladstone parkrun # 419Gladstone57.69%
18 Sepparkrun24:5967Gladstone parkrun # 418Gladstone57.30%
11 Sepparkrun24:32115Hackney Marshes parkrun # 515Hackney Marshes58.36%
04 Sepparkrun24:10106Hackney Marshes parkrun # 514Hackney Marshes59.24%
28 Augparkrun26:1266Gladstone parkrun # 415Gladstone54.64%
21 Augparkrun24:0793Hackney Marshes parkrun # 512Hackney Marshes58.95%
14 Augparkrun25:0867Gladstone parkrun # 413Gladstone56.56%
07 Augparkrun25:3147Gladstone parkrun # 412Gladstone55.72%
31 Julparkrun26:38114Hampstead Heath parkrun # 461Hampstead Heath53.38%
24 Julparkrun26:1285Hampstead Heath parkrun # 460Hampstead Heath54.26%

2020
14 Marparkrun26:41104Hampstead Heath parkrun # 459Hampstead Heath52.84%
07 Marparkrun26:03147Hampstead Heath parkrun # 458Hampstead Heath54.13%
29 Febparkrun25:3688Hampstead Heath parkrun # 457Hampstead Heath55.08%
22 Febparkrun26:47160Hampstead Heath parkrun # 456Hampstead Heath52.64%
15 Febparkrun26:39144Hampstead Heath parkrun # 455Hampstead Heath52.91%
08 Febparkrun26:36166Hampstead Heath parkrun # 454Hampstead Heath53.01%
01 Janparkrun26:39161Highbury Fields parkrun # 432Highbury Fields52.91%
01 Janparkrun27:58394Southwark parkrun # 321Southwark50.42%

2019
10 Augparkrun25:22183Southwark parkrun # 300Southwark55.19%
20 Julparkrun26:49131Hampstead Heath parkrun # 426Hampstead Heath52.21%
13 Julparkrun26:55186Hampstead Heath parkrun # 425Hampstead Heath52.01%
06 Julparkrun28:21259Hampstead Heath parkrun # 424Hampstead Heath49.38%
29 Junparkrun28:37239Hampstead Heath parkrun # 423Hampstead Heath48.92%
06 Aprparkrun26:32186Hampstead Heath parkrun # 411Hampstead Heath52.76%
09 Marparkrun27:02190Hampstead Heath parkrun # 407Hampstead Heath51.79%
05 Janparkrun25:4655Wormwood Scrubs parkrun # 393Wormwood Scrubs54.33%
01 Janparkrun24:44124Highbury Fields parkrun # 379Highbury Fields56.60%
01 Janparkrun25:12185Southwark parkrun # 269Southwark55.56%

2018
29 Decparkrun27:06117Hampstead Heath parkrun # 398Hampstead Heath51.66%
15 Decparkrun25:53101Hampstead Heath parkrun # 396Hampstead Heath54.09%
08 Decparkrun26:02150Hampstead Heath parkrun # 395Hampstead Heath53.78%
24 Novparkrun26:13150Hampstead Heath parkrun # 393Hampstead Heath53.40%
03 Novparkrun26:16189Hampstead Heath parkrun # 390Hampstead Heath53.30%
27 Octparkrun26:33150Hampstead Heath parkrun # 389Hampstead Heath52.73%
20 Octparkrun26:21155Hampstead Heath parkrun # 388Hampstead Heath53.13%
13 Octparkrun26:10134Hampstead Heath parkrun # 387Hampstead Heath53.50%
06 Octparkrun25:42144Hampstead Heath parkrun # 386Hampstead Heath54.47%
29 Sepparkrun26:29172Hampstead Heath parkrun # 385Hampstead Heath52.86%
22 Sepparkrun26:42209Hampstead Heath parkrun # 384Hampstead Heath52.43%
25 Augparkrun27:23142Hampstead Heath parkrun # 381Hampstead Heath50.76%
04 Augparkrun26:12130Hampstead Heath parkrun # 378Hampstead Heath53.05%
28 Julparkrun27:3023Fort William parkrun # 15Fort William50.55%
14 Julparkrun25:25108Hampstead Heath parkrun # 375Hampstead Heath54.69%
23 Junparkrun28:24235Hampstead Heath parkrun # 372Hampstead Heath48.94%
09 Junparkrun26:01191Hampstead Heath parkrun # 370Hampstead Heath53.43%
26 Mayparkrun26:20119Hampstead Heath parkrun # 368Hampstead Heath52.78%
19 Mayparkrun28:03213Hampstead Heath parkrun # 367Hampstead Heath49.55%
21 Aprparkrun26:57157Hampstead Heath parkrun # 363Hampstead Heath51.58%
14 Aprparkrun33:00277Hampstead Heath parkrun # 362Hampstead Heath42.12%
31 Marparkrun27:1699Hampstead Heath parkrun # 360Hampstead Heath50.98%
10 Febparkrun28:03132Hampstead Heath parkrun # 354Hampstead Heath49.55%
03 Febparkrun25:14134Hampstead Heath parkrun # 353Hampstead Heath55.09%
27 Janparkrun25:53156Hampstead Heath parkrun # 352Hampstead Heath53.70%

2017
23 Decparkrun26:45111Hampstead Heath parkrun # 347Hampstead Heath51.96%
09 Decparkrun26:20115Hampstead Heath parkrun # 345Hampstead Heath52.78%
11 Novparkrun25:38107Hampstead Heath parkrun # 341Hampstead Heath54.23%
04 Novparkrun25:18125Hampstead Heath parkrun # 340Hampstead Heath54.94%
28 Octparkrun25:59141Hampstead Heath parkrun # 339Hampstead Heath53.50%
07 Octparkrun25:47126Hampstead Heath parkrun # 336Hampstead Heath53.91%
23 Sepparkrun25:57143Hampstead Heath parkrun # 334Hampstead Heath53.56%
12 Augparkrun25:07104Hampstead Heath parkrun # 329Hampstead Heath54.94%
05 Augparkrun25:38128Hampstead Heath parkrun # 328Hampstead Heath53.84%
29 Julparkrun25:29103Hampstead Heath parkrun # 327Hampstead Heath54.15%
22 Julparkrun25:46101Hampstead Heath parkrun # 326Hampstead Heath53.56%
15 Julparkrun26:47136Hampstead Heath parkrun # 325Hampstead Heath51.52%
08 Julparkrun27:47168Hampstead Heath parkrun # 324Hampstead Heath49.67%

2015
27 SepHM1:54:181:50:051733359Ealing Half MarathonEaling54.53%
04 MayMar4:46:054:44:431170Milton Keynes MarathonMilton Keynes44.14%

2014
27 Sepparkrun27:31116Finsbury Park parkrun # 244Finsbury Park49.49%

2013
23 Novparkrun27:08101Hampstead Heath parkrun # 133Hampstead Heath49.82%
16 Novparkrun24:5639Hackney Marshes parkrun # 174Hackney Marshes54.21%
09 Novparkrun24:3635Hackney Marshes parkrun # 173Hackney Marshes54.95%
02 Novparkrun25:5373Highbury Fields parkrun # 104Highbury Fields52.22%
26 Octparkrun27:43104Hampstead Heath parkrun # 129Hampstead Heath48.77%
19 Octparkrun27:0372Hampstead Heath parkrun # 128Hampstead Heath49.97%
12 Octparkrun28:24104Hampstead Heath parkrun # 127Hampstead Heath47.59%
05 Octparkrun27:2992Hampstead Heath parkrun # 126Hampstead Heath49.18%

2012
28 Aprparkrun28:0562Hampstead Heath parkrun # 50Hampstead Heath47.48%
01 Jan10K51:0150:40225Brooks Serpentine New Years Day 10KLondon Hyde Park53.42%

2011
15 Octparkrun24:3123Hampstead Heath parkrun # 23Hampstead Heath54.38%
17 Sepparkrun24:1724Hampstead Heath parkrun # 19Hampstead Heath54.91%
08 JanZXC68:51140Middlesex County ChampionshipsTrent Park
01 Jan10K50:07227Brooks Serpentine New Year's Day 10KLondon Hyde Park53.81%

2010
21 NovHM98:2498:12214St. Neots Riverside Half MarathonSt. Neots59.76%
17 Oct10M61:13106Cabbage Patch 10Twickenham72.34%
09 Octparkrun21:4415Finsbury parkrun # 45Finsbury Park61.04%
17 Aprparkrun22:3328Finsbury parkrun # 23Finsbury Park58.54%
13 Marparkrun21:5224Finsbury parkrun # 18Finsbury Park60.37%

2009
31 Octparkrun21:3018Finsbury parkrun # 1Finsbury Park61.40%
16 Sep10014.47Highgate OpenParliament Hill

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 54.92%

This equates to a 5K time of 26:28

It equates to a race time in Highgate Woods of 28:56

The race your handicap is based on is: Hove Promenade parkrun # 337 2023-08-19

You can find out more about our handicaps here.