Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Abdul Salam

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Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018	2017
parkrun	21:30	26:57	25:12	24:07	25:36	24:44	25:14	25:07
100	14.4
10M	1:01:13
10K	50:07
HM	1:38:12
Mar	4:44:43

Event		2015	2014	2013	2012	2011	2010	2009
parkrun			27:31	24:36	28:05	24:17	21:44	21:30
100								14.4
10M							1:01:13
10K					50:40	50:07
HM		1:50:05					1:38:12
Mar		4:44:43

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
03 Jun	parkrun	26:57		102		Gladstone parkrun # 505	Gladstone	53.49%
20 May	parkrun	28:02		127		Gladstone parkrun # 503	Gladstone	51.43%
06 May	parkrun	27:19		102		Gladstone parkrun # 501	Gladstone	52.78%
29 Apr	parkrun	28:05		138		Gladstone parkrun # 500	Gladstone	51.34%

2022
10 Dec	parkrun	27:40		84		Gladstone parkrun # 482	Gladstone	52.11%
06 Aug	parkrun	27:22		74		Gladstone parkrun # 464	Gladstone	52.31%
04 Jun	parkrun	25:52		47		Gladstone parkrun # 455	Gladstone	55.35%
28 May	parkrun	26:00		64		Gladstone parkrun # 454	Gladstone	55.06%
21 May	parkrun	26:08		128		Gladstone parkrun # 453	Gladstone	54.78%
14 May	parkrun	25:34		72		Gladstone parkrun # 452	Gladstone	56.00%
19 Mar	parkrun	26:36		19	1	Henley Wood, Oswestry parkrun # 99	Henley Wood, Oswestry	53.82%
12 Mar	parkrun	27:36		90		Gladstone parkrun # 443	Gladstone	51.87%
05 Mar	parkrun	26:54		110		Gladstone parkrun # 442	Gladstone	53.22%
29 Jan	parkrun	25:49		73		Gladstone parkrun # 437	Gladstone	55.46%
22 Jan	parkrun	25:12		70		Gladstone parkrun # 436	Gladstone	56.81%
15 Jan	parkrun	25:35		75		Gladstone parkrun # 435	Gladstone	55.96%
08 Jan	parkrun	26:29		75		Gladstone parkrun # 434	Gladstone	54.06%

2021
25 Dec	parkrun	27:05		59		Gladstone parkrun # 432	Gladstone	52.86%
18 Dec	parkrun	26:18		64		Gladstone parkrun # 431	Gladstone	54.44%
11 Dec	parkrun	25:24		68		Gladstone parkrun # 430	Gladstone	56.36%
04 Dec	parkrun	25:25		46		Gladstone parkrun # 429	Gladstone	56.33%
27 Nov	parkrun	25:36		69		Gladstone parkrun # 428	Gladstone	55.92%
20 Nov	parkrun	24:57		68		Gladstone parkrun # 427	Gladstone	57.38%
13 Nov	parkrun	25:50		92		Gladstone parkrun # 426	Gladstone	55.42%
06 Nov	parkrun	28:31		123		Gladstone parkrun # 425	Gladstone	50.20%
30 Oct	parkrun	54:50		120		Gladstone parkrun # 424	Gladstone	26.11%
23 Oct	parkrun	25:12		63		Gladstone parkrun # 423	Gladstone	56.81%
16 Oct	parkrun	25:00		57		Gladstone parkrun # 422	Gladstone	57.27%
09 Oct	parkrun	24:20		47		Gladstone parkrun # 421	Gladstone	58.84%
02 Oct	parkrun	24:29		66		Gladstone parkrun # 420	Gladstone	58.48%
25 Sep	parkrun	24:49		49		Gladstone parkrun # 419	Gladstone	57.69%
18 Sep	parkrun	24:59		67		Gladstone parkrun # 418	Gladstone	57.30%
11 Sep	parkrun	24:32		115		Hackney Marshes parkrun # 515	Hackney Marshes	58.36%
04 Sep	parkrun	24:10		106		Hackney Marshes parkrun # 514	Hackney Marshes	59.24%
28 Aug	parkrun	26:12		66		Gladstone parkrun # 415	Gladstone	54.64%
21 Aug	parkrun	24:07		93		Hackney Marshes parkrun # 512	Hackney Marshes	58.95%
14 Aug	parkrun	25:08		67		Gladstone parkrun # 413	Gladstone	56.56%
07 Aug	parkrun	25:31		47		Gladstone parkrun # 412	Gladstone	55.72%
31 Jul	parkrun	26:38		114		Hampstead Heath parkrun # 461	Hampstead Heath	53.38%
24 Jul	parkrun	26:12		85		Hampstead Heath parkrun # 460	Hampstead Heath	54.26%

2020
14 Mar	parkrun	26:41		104		Hampstead Heath parkrun # 459	Hampstead Heath	52.84%
07 Mar	parkrun	26:03		147		Hampstead Heath parkrun # 458	Hampstead Heath	54.13%
29 Feb	parkrun	25:36		88		Hampstead Heath parkrun # 457	Hampstead Heath	55.08%
22 Feb	parkrun	26:47		160		Hampstead Heath parkrun # 456	Hampstead Heath	52.64%
15 Feb	parkrun	26:39		144		Hampstead Heath parkrun # 455	Hampstead Heath	52.91%
08 Feb	parkrun	26:36		166		Hampstead Heath parkrun # 454	Hampstead Heath	53.01%
01 Jan	parkrun	26:39		161		Highbury Fields parkrun # 432	Highbury Fields	52.91%
01 Jan	parkrun	27:58		394		Southwark parkrun # 321	Southwark	50.42%

2019
10 Aug	parkrun	25:22		183		Southwark parkrun # 300	Southwark	55.19%
20 Jul	parkrun	26:49		131		Hampstead Heath parkrun # 426	Hampstead Heath	52.21%
13 Jul	parkrun	26:55		186		Hampstead Heath parkrun # 425	Hampstead Heath	52.01%
06 Jul	parkrun	28:21		259		Hampstead Heath parkrun # 424	Hampstead Heath	49.38%
29 Jun	parkrun	28:37		239		Hampstead Heath parkrun # 423	Hampstead Heath	48.92%
06 Apr	parkrun	26:32		186		Hampstead Heath parkrun # 411	Hampstead Heath	52.76%
09 Mar	parkrun	27:02		190		Hampstead Heath parkrun # 407	Hampstead Heath	51.79%
05 Jan	parkrun	25:46		55		Wormwood Scrubs parkrun # 393	Wormwood Scrubs	54.33%
01 Jan	parkrun	24:44		124		Highbury Fields parkrun # 379	Highbury Fields	56.60%
01 Jan	parkrun	25:12		185		Southwark parkrun # 269	Southwark	55.56%

2018
29 Dec	parkrun	27:06		117		Hampstead Heath parkrun # 398	Hampstead Heath	51.66%
15 Dec	parkrun	25:53		101		Hampstead Heath parkrun # 396	Hampstead Heath	54.09%
08 Dec	parkrun	26:02		150		Hampstead Heath parkrun # 395	Hampstead Heath	53.78%
24 Nov	parkrun	26:13		150		Hampstead Heath parkrun # 393	Hampstead Heath	53.40%
03 Nov	parkrun	26:16		189		Hampstead Heath parkrun # 390	Hampstead Heath	53.30%
27 Oct	parkrun	26:33		150		Hampstead Heath parkrun # 389	Hampstead Heath	52.73%
20 Oct	parkrun	26:21		155		Hampstead Heath parkrun # 388	Hampstead Heath	53.13%
13 Oct	parkrun	26:10		134		Hampstead Heath parkrun # 387	Hampstead Heath	53.50%
06 Oct	parkrun	25:42		144		Hampstead Heath parkrun # 386	Hampstead Heath	54.47%
29 Sep	parkrun	26:29		172		Hampstead Heath parkrun # 385	Hampstead Heath	52.86%
22 Sep	parkrun	26:42		209		Hampstead Heath parkrun # 384	Hampstead Heath	52.43%
25 Aug	parkrun	27:23		142		Hampstead Heath parkrun # 381	Hampstead Heath	50.76%
04 Aug	parkrun	26:12		130		Hampstead Heath parkrun # 378	Hampstead Heath	53.05%
28 Jul	parkrun	27:30		23		Fort William parkrun # 15	Fort William	50.55%
14 Jul	parkrun	25:25		108		Hampstead Heath parkrun # 375	Hampstead Heath	54.69%
23 Jun	parkrun	28:24		235		Hampstead Heath parkrun # 372	Hampstead Heath	48.94%
09 Jun	parkrun	26:01		191		Hampstead Heath parkrun # 370	Hampstead Heath	53.43%
26 May	parkrun	26:20		119		Hampstead Heath parkrun # 368	Hampstead Heath	52.78%
19 May	parkrun	28:03		213		Hampstead Heath parkrun # 367	Hampstead Heath	49.55%
21 Apr	parkrun	26:57		157		Hampstead Heath parkrun # 363	Hampstead Heath	51.58%
14 Apr	parkrun	33:00		277		Hampstead Heath parkrun # 362	Hampstead Heath	42.12%
31 Mar	parkrun	27:16		99		Hampstead Heath parkrun # 360	Hampstead Heath	50.98%
10 Feb	parkrun	28:03		132		Hampstead Heath parkrun # 354	Hampstead Heath	49.55%
03 Feb	parkrun	25:14		134		Hampstead Heath parkrun # 353	Hampstead Heath	55.09%
27 Jan	parkrun	25:53		156		Hampstead Heath parkrun # 352	Hampstead Heath	53.70%

2017
23 Dec	parkrun	26:45		111		Hampstead Heath parkrun # 347	Hampstead Heath	51.96%
09 Dec	parkrun	26:20		115		Hampstead Heath parkrun # 345	Hampstead Heath	52.78%
11 Nov	parkrun	25:38		107		Hampstead Heath parkrun # 341	Hampstead Heath	54.23%
04 Nov	parkrun	25:18		125		Hampstead Heath parkrun # 340	Hampstead Heath	54.94%
28 Oct	parkrun	25:59		141		Hampstead Heath parkrun # 339	Hampstead Heath	53.50%
07 Oct	parkrun	25:47		126		Hampstead Heath parkrun # 336	Hampstead Heath	53.91%
23 Sep	parkrun	25:57		143		Hampstead Heath parkrun # 334	Hampstead Heath	53.56%
12 Aug	parkrun	25:07		104		Hampstead Heath parkrun # 329	Hampstead Heath	54.94%
05 Aug	parkrun	25:38		128		Hampstead Heath parkrun # 328	Hampstead Heath	53.84%
29 Jul	parkrun	25:29		103		Hampstead Heath parkrun # 327	Hampstead Heath	54.15%
22 Jul	parkrun	25:46		101		Hampstead Heath parkrun # 326	Hampstead Heath	53.56%
15 Jul	parkrun	26:47		136		Hampstead Heath parkrun # 325	Hampstead Heath	51.52%
08 Jul	parkrun	27:47		168		Hampstead Heath parkrun # 324	Hampstead Heath	49.67%

2015
27 Sep	HM	1:54:18	1:50:05	1733	359	Ealing Half Marathon	Ealing	54.53%
04 May	Mar	4:46:05	4:44:43	1170		Milton Keynes Marathon	Milton Keynes	44.14%

2014
27 Sep	parkrun	27:31		116		Finsbury Park parkrun # 244	Finsbury Park	49.49%

2013
23 Nov	parkrun	27:08		101		Hampstead Heath parkrun # 133	Hampstead Heath	49.82%
16 Nov	parkrun	24:56		39		Hackney Marshes parkrun # 174	Hackney Marshes	54.21%
09 Nov	parkrun	24:36		35		Hackney Marshes parkrun # 173	Hackney Marshes	54.95%
02 Nov	parkrun	25:53		73		Highbury Fields parkrun # 104	Highbury Fields	52.22%
26 Oct	parkrun	27:43		104		Hampstead Heath parkrun # 129	Hampstead Heath	48.77%
19 Oct	parkrun	27:03		72		Hampstead Heath parkrun # 128	Hampstead Heath	49.97%
12 Oct	parkrun	28:24		104		Hampstead Heath parkrun # 127	Hampstead Heath	47.59%
05 Oct	parkrun	27:29		92		Hampstead Heath parkrun # 126	Hampstead Heath	49.18%

2012
28 Apr	parkrun	28:05		62		Hampstead Heath parkrun # 50	Hampstead Heath	47.48%
01 Jan	10K	51:01	50:40	225		Brooks Serpentine New Years Day 10K	London Hyde Park	53.42%

2011
15 Oct	parkrun	24:31		23		Hampstead Heath parkrun # 23	Hampstead Heath	54.38%
17 Sep	parkrun	24:17		24		Hampstead Heath parkrun # 19	Hampstead Heath	54.91%
08 Jan	ZXC	68:51		140		Middlesex County Championships	Trent Park
01 Jan	10K	50:07		227		Brooks Serpentine New Year's Day 10K	London Hyde Park	53.81%

2010
21 Nov	HM	98:24	98:12	214		St. Neots Riverside Half Marathon	St. Neots	59.76%
17 Oct	10M	61:13		106		Cabbage Patch 10	Twickenham	72.34%
09 Oct	parkrun	21:44		15		Finsbury parkrun # 45	Finsbury Park	61.04%
17 Apr	parkrun	22:33		28		Finsbury parkrun # 23	Finsbury Park	58.54%
13 Mar	parkrun	21:52		24		Finsbury parkrun # 18	Finsbury Park	60.37%

2009
31 Oct	parkrun	21:30		18		Finsbury parkrun # 1	Finsbury Park	61.40%
16 Sep	100	14.4		7		Highgate Open	Parliament Hill

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 57.48%

This equates to a 5K time of 25:05

It equates to a race time in Highgate Woods of 27:26

The race your handicap is based on is: Hackney Marshes parkrun # 514 2021-09-04

You can find out more about our handicaps here.