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Power of 10 id: 714243 |
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Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
23:35 | 25:59 | 25:15 | 24:28 | 24:59 | 24:36 | 24:20 | 23:35 | |
48:21 | 52:54 | 52:18 | 52:02 | 50:44 | 51:11 | 50:16 | 48:41 | |
Event | 2013 | |||||||
23:39 | ||||||||
48:21 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2020 | |||||||||
parkrun | 26:04 | 95 | 1 | Valentines parkrun # 478 | Valentines | 74.55% | |||
10K | 54:52 | 54:40 | 201 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 73.54% | ||
parkrun | 26:56 | 74 | 1 | Valentines parkrun # 477 | Valentines | 72.15% | |||
parkrun | 26:21 | 96 | 1 | Valentines parkrun # 476 | Valentines | 73.75% | |||
parkrun | 26:22 | 132 | 1 | Valentines parkrun # 475 | Valentines | 73.70% | |||
parkrun | 25:59 | 51 | 1 | Clacton Seafront parkrun # 169 | Clacton Seafront | 74.79% | |||
parkrun | 26:18 | 99 | 1 | Valentines parkrun # 473 | Valentines | 73.89% | |||
parkrun | 26:06 | 67 | 1 | Valentines parkrun # 472 | Valentines | 74.46% | |||
parkrun | 26:33 | 85 | 1 | Valentines parkrun # 471 | Valentines | 73.20% | |||
parkrun | 26:38 | 72 | 1 | Valentines parkrun # 470 | Valentines | 72.97% | |||
10K | 53:02 | 52:54 | 141 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 75.99% | ||
parkrun | 27:04 | 180 | 1 | Colchester Castle parkrun # 354 | Colchester Castle | 71.80% | |||
parkrun | 26:28 | 90 | 1 | Clacton Seafront parkrun # 163 | Clacton Seafront | 73.43% | |||
2019 | |||||||||
parkrun | 26:22 | 73 | 1 | Valentines parkrun # 467 | Valentines | 73.70% | |||
parkrun | 25:56 | 88 | 1 | Valentines parkrun # 466 | Valentines | 74.94% | |||
parkrun | 26:22 | 63 | 1 | Valentines parkrun # 465 | Valentines | 72.38% | |||
parkrun | 26:05 | 75 | 1 | Valentines parkrun # 464 | Valentines | 73.16% | |||
10K | 54:33 | 54:27 | 176 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 72.45% | ||
parkrun | 26:18 | 52 | 1 | Valentines parkrun # 463 | Valentines | 72.56% | |||
parkrun | 26:17 | 62 | 1 | Valentines parkrun # 462 | Valentines | 72.61% | |||
parkrun | 25:53 | 74 | 1 | Valentines parkrun # 461 | Valentines | 73.73% | |||
parkrun | 26:34 | 137 | 1 | Colchester Castle parkrun # 345 | Colchester Castle | 71.83% | |||
10K | 53:14 | 53:03 | 194 | 3 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.36% | ||
parkrun | 26:39 | 64 | 1 | Valentines parkrun # 459 | Valentines | 71.61% | |||
parkrun | 26:42 | 64 | 1 | Valentines parkrun # 458 | Valentines | 71.47% | |||
parkrun | 26:08 | 57 | 1 | Valentines parkrun # 457 | Valentines | 73.02% | |||
parkrun | 26:02 | 49 | 1 | Valentines parkrun # 456 | Valentines | 73.30% | |||
10K | 52:23 | 52:18 | 84 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 75.43% | ||
parkrun | 25:26 | 104 | 1 | Oak Hill parkrun # 426 | Oak Hill | 75.03% | |||
parkrun | 26:34 | 32 | 1 | Clacton Seafront parkrun # 148 | Clacton Seafront | 71.83% | |||
parkrun | 25:43 | 108 | 1 | Wanstead Flats parkrun # 444 | Wanstead Flats | 74.21% | |||
parkrun | 26:39 | 39 | 1 | Clacton Seafront parkrun # 146 | Clacton Seafront | 71.61% | |||
parkrun | 26:30 | 50 | 1 | Clacton Seafront parkrun # 145 | Clacton Seafront | 72.01% | |||
parkrun | 26:22 | 43 | 1 | Clacton Seafront parkrun # 144 | Clacton Seafront | 72.38% | |||
parkrun | 26:29 | 34 | 1 | Clacton Seafront parkrun # 143 | Clacton Seafront | 72.06% | |||
parkrun | 26:11 | 61 | 1 | Valentines parkrun # 447 | Valentines | 72.88% | |||
parkrun | 26:11 | 53 | 1 | Clacton Seafront parkrun # 142 | Clacton Seafront | 72.88% | |||
parkrun | 26:26 | 34 | 1 | Clacton Seafront parkrun # 141 | Clacton Seafront | 72.19% | |||
parkrun | 26:15 | 87 | 1 | Valentines parkrun # 444 | Valentines | 72.70% | |||
parkrun | 25:51 | 48 | 1 | Clacton Seafront parkrun # 139 | Clacton Seafront | 73.82% | |||
parkrun | 26:27 | 51 | 1 | Clacton Seafront parkrun # 138 | Clacton Seafront | 72.15% | |||
parkrun | 26:22 | 75 | 1 | Colchester Castle parkrun # 327 | Colchester Castle | 72.38% | |||
parkrun | 25:50 | 37 | 1 | Barking parkrun # 365 | Barking | 73.87% | |||
parkrun | 25:48 | 79 | 1 | Valentines parkrun # 439 | Valentines | 73.97% | |||
parkrun | 26:26 | 58 | 1 | Valentines parkrun # 438 | Valentines | 72.19% | |||
parkrun | 25:29 | 59 | 1 | Roding Valley parkrun # 124 | Roding Valley | 74.89% | |||
parkrun | 25:45 | 29 | 1 | Clacton Seafront parkrun # 132 | Clacton Seafront | 74.11% | |||
parkrun | 25:15 | 55 | 1 | Gunpowder parkrun # 393 | Gunpowder | 75.58% | |||
parkrun | 25:29 | 30 | 1 | Barking parkrun # 359 | Barking | 74.89% | |||
parkrun | 25:54 | 78 | 1 | Valentines parkrun # 433 | Valentines | 73.68% | |||
parkrun | 26:06 | 64 | 1 | Valentines parkrun # 432 | Valentines | 73.12% | |||
parkrun | 26:09 | 120 | 1 | Colchester Castle parkrun # 318 | Colchester Castle | 72.98% | |||
parkrun | 25:35 | 58 | 1 | Valentines parkrun # 430 | Valentines | 74.59% | |||
parkrun | 25:52 | 63 | 1 | Valentines parkrun # 429 | Valentines | 73.78% | |||
parkrun | 25:52 | 29 | 1 | Clacton Seafront parkrun # 124 | Clacton Seafront | 73.78% | |||
parkrun | 26:05 | 93 | 1 | Valentines parkrun # 427 | Valentines | 73.16% | |||
parkrun | 26:38 | 69 | 1 | Valentines parkrun # 426 | Valentines | 71.65% | |||
parkrun | 26:51 | 72 | 1 | Valentines parkrun # 425 | Valentines | 71.07% | |||
10K | 54:13 | 54:03 | 224 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 72.99% | ||
parkrun | 26:29 | 39 | 1 | Clacton Seafront parkrun # 119 | Clacton Seafront | 72.06% | |||
parkrun | 26:37 | 105 | 1 | Valentines parkrun # 422 | Valentines | 71.70% | |||
parkrun | 27:41 | 127 | 1 | Valentines parkrun # 421 | Valentines | 68.93% | |||
parkrun | 27:37 | 73 | 1 | Valentines parkrun # 420 | Valentines | 69.10% | |||
parkrun | 27:51 | 89 | 1 | Valentines parkrun # 419 | Valentines | 68.52% | |||
parkrun | 27:36 | 90 | 1 | Valentines parkrun # 418 | Valentines | 69.14% | |||
parkrun | 27:48 | 146 | Colchester Castle parkrun # 302 | Colchester Castle | 68.65% | ||||
parkrun | 28:49 | 177 | Clacton Seafront parkrun # 112 | Clacton Seafront | 66.22% | ||||
2018 | |||||||||
parkrun | 28:01 | 68 | 1 | Clacton Seafront parkrun # 111 | Clacton Seafront | 68.11% | |||
parkrun | 27:23 | 87 | 1 | Valentines parkrun # 413 | Valentines | 69.69% | |||
parkrun | 26:08 | 34 | 1 | Clacton Seafront parkrun # 105 | Clacton Seafront | 71.75% | |||
parkrun | 25:28 | 83 | 1 | Oak Hill parkrun # 380 | Oak Hill | 73.63% | |||
10K | 52:43 | 52:35 | 185 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 73.72% | ||
parkrun | 25:35 | 77 | 1 | Valentines parkrun # 406 | Valentines | 73.29% | |||
parkrun | 26:02 | 111 | 1 | Oak Hill parkrun # 378 | Oak Hill | 72.02% | |||
parkrun | 25:51 | 69 | 1 | Valentines parkrun # 404 | Valentines | 72.53% | |||
parkrun | 26:04 | 28 | 1 | Clacton Seafront parkrun # 101 | Clacton Seafront | 71.93% | |||
10K | 52:27 | 52:18 | 123 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.12% | ||
parkrun | 25:41 | 66 | 1 | Clacton Seafront parkrun # 100 | Clacton Seafront | 73.00% | |||
parkrun | 25:34 | 72 | 1 | Valentines parkrun # 401 | Valentines | 73.34% | |||
parkrun | 25:59 | 23 | 1 | Clacton Seafront parkrun # 98 | Clacton Seafront | 72.16% | |||
parkrun | 25:49 | 21 | 1 | Clacton Seafront parkrun # 97 | Clacton Seafront | 72.63% | |||
parkrun | 25:44 | 71 | 1 | Valentines parkrun # 398 | Valentines | 72.86% | |||
parkrun | 26:08 | 27 | 1 | Clacton Seafront parkrun # 95 | Clacton Seafront | 71.75% | |||
parkrun | 26:15 | 37 | 1 | Clacton Seafront parkrun # 94 | Clacton Seafront | 71.43% | |||
parkrun | 26:44 | 29 | 1 | Clacton Seafront parkrun # 93 | Clacton Seafront | 70.14% | |||
parkrun | 26:39 | 33 | 1 | Clacton Seafront parkrun # 92 | Clacton Seafront | 70.36% | |||
parkrun | 26:51 | 44 | Clacton Seafront parkrun # 91 | Clacton Seafront | 69.83% | ||||
parkrun | 25:38 | 55 | 1 | Roding Valley parkrun # 77 | Roding Valley | 73.15% | |||
parkrun | 26:07 | 61 | 1 | Valentines parkrun # 390 | Valentines | 71.79% | |||
parkrun | 26:27 | 57 | 1 | Valentines parkrun # 389 | Valentines | 70.89% | |||
parkrun | 26:33 | 69 | 1 | Valentines parkrun # 388 | Valentines | 70.62% | |||
parkrun | 26:24 | 30 | 1 | Clacton Seafront parkrun # 86 | Clacton Seafront | 71.02% | |||
parkrun | 26:19 | 68 | 1 | Valentines parkrun # 386 | Valentines | 71.25% | |||
parkrun | 26:14 | 48 | Clacton Seafront parkrun # 84 | Clacton Seafront | 71.47% | ||||
parkrun | 26:45 | 70 | 1 | Valentines parkrun # 384 | Valentines | 70.09% | |||
parkrun | 32:17 | 94 | 1 | Clacton Seafront parkrun # 82 | Clacton Seafront | 58.08% | |||
parkrun | 25:47 | 114 | 1 | Colchester Castle parkrun # 266 | Colchester Castle | 72.72% | |||
parkrun | 25:06 | 54 | 1 | Gunpowder parkrun # 336 | Gunpowder | 74.70% | |||
parkrun | 25:10 | 22 | 1 | Clacton Seafront parkrun # 75 | Clacton Seafront | 74.50% | |||
parkrun | 25:07 | 37 | 1 | Barking parkrun # 300 | Barking | 74.65% | |||
parkrun | 25:19 | 17 | 1 | Roding Valley parkrun # 60 | Roding Valley | 74.06% | |||
parkrun | 26:38 | 49 | 1 | Valentines parkrun # 373 | Redbridge | 70.40% | |||
parkrun | 25:25 | 66 | 1 | Valentines parkrun # 372 | Redbridge | 73.77% | |||
parkrun | 25:30 | 68 | 1 | Gunpowder parkrun # 330 | Gunpowder Park | 73.53% | |||
parkrun | 25:16 | 81 | 1 | Valentines parkrun # 370 | Redbridge | 74.21% | |||
parkrun | 25:33 | 59 | 1 | Valentines parkrun # 369 | Redbridge | 73.39% | |||
10K | 52:11 | 52:02 | 163 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.50% | ||
parkrun | 26:12 | 45 | 1 | Roding Valley parkrun # 52 | Roding Valley | 71.56% | |||
parkrun | 24:28 | 38 | 1 | Valentines parkrun # 366 | Redbridge | 76.63% | |||
parkrun | 24:56 | 35 | 1 | Barking parkrun # 290 | Barking | 75.20% | |||
10K | 52:47 | 52:39 | 146 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 73.63% | ||
parkrun | 25:17 | 112 | 1 | Valentines parkrun # 363 | Redbridge | 74.16% | |||
parkrun | 26:14 | 102 | 1 | Wanstead Flats parkrun # 354 | Wanstead Flats Park | 71.47% | |||
2017 | |||||||||
parkrun | 26:14 | 45 | 1 | Valentines parkrun # 362 | Redbridge | 71.47% | |||
parkrun | 25:23 | 91 | 1 | Barking parkrun # 287 | Barking | 73.87% | |||
parkrun | 25:46 | 62 | 1 | Valentines parkrun # 361 | Redbridge | 72.77% | |||
parkrun | 25:35 | 44 | 1 | Valentines parkrun # 360 | Redbridge | 73.29% | |||
parkrun | 26:14 | 97 | 1 | Ally Pally parkrun # 305 | Alexandra Palace | 70.33% | |||
10K | 50:51 | 50:44 | 182 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 75.16% | ||
parkrun | 25:40 | 35 | 1 | Clacton Seafront parkrun # 59 | Clacton Seafront | 71.88% | |||
parkrun | 26:18 | 84 | 1 | Ally Pally parkrun # 302 | Alexandra Palace | 70.15% | |||
parkrun | 26:39 | 77 | 1 | Ally Pally parkrun # 301 | Alexandra Palace | 69.23% | |||
10K | 51:10 | 51:03 | 178 | 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.70% | ||
parkrun | 27:25 | 36 | 1 | Hadleigh parkrun # 51 | Hadleigh | 67.29% | |||
parkrun | 25:31 | 50 | 1 | Valentines parkrun # 352 | Redbridge | 72.31% | |||
parkrun | 25:38 | 41 | 1 | Clacton Seafront parkrun # 53 | Clacton Seafront | 71.98% | |||
parkrun | 25:47 | 63 | 1 | Valentines parkrun # 350 | Redbridge | 71.56% | |||
10K | 52:29 | 52:23 | 101 | 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 72.80% | ||
parkrun | 26:03 | 42 | 1 | Clacton Seafront parkrun # 50 | Clacton Seafront | 70.83% | |||
parkrun | 25:43 | 72 | 1 | Valentines parkrun # 347 | Redbridge | 71.74% | |||
parkrun | 25:29 | 57 | 1 | Valentines parkrun # 346 | Redbridge | 72.40% | |||
parkrun | 25:48 | 34 | 1 | Roding Valley parkrun # 33 | Roding Valley | 71.51% | |||
parkrun | 25:25 | 32 | Clacton Seafront parkrun # 46 | Clacton Seafront | 72.59% | ||||
parkrun | 25:46 | 145 | Colchester Castle parkrun # 230 | Colchester Castle Park | 71.60% | ||||
parkrun | 25:32 | 38 | 1 | Clacton Seafront parkrun # 44 | Clacton Seafront | 72.26% | |||
parkrun | 25:17 | 30 | 1 | Clacton Seafront parkrun # 43 | Clacton Seafront | 72.97% | |||
parkrun | 25:51 | 110 | 1 | Colchester Castle parkrun # 227 | Colchester Castle Park | 71.37% | |||
parkrun | 25:39 | 32 | 1 | Clacton Seafront parkrun # 41 | Clacton Seafront | 71.93% | |||
parkrun | 25:50 | 46 | 1 | Roding Valley parkrun # 26 | Roding Valley | 71.42% | |||
parkrun | 25:36 | 52 | 1 | Valentines parkrun # 337 | Redbridge | 72.07% | |||
parkrun | 25:16 | 25 | 1 | Clacton Seafront parkrun # 38 | Clacton Seafront | 73.02% | |||
parkrun | 24:59 | 37 | 1 | Roding Valley parkrun # 23 | Roding Valley | 73.85% | |||
parkrun | 25:24 | 25 | 1 | Barking parkrun # 259 | Barking | 72.64% | |||
parkrun | 25:56 | 60 | Gunpowder parkrun # 292 | Gunpowder Park | 71.14% | ||||
parkrun | 25:42 | 58 | Gunpowder parkrun # 291 | Gunpowder Park | 71.79% | ||||
parkrun | 25:38 | 43 | 1 | Clacton Seafront parkrun # 33 | Clacton Seafront | 71.98% | |||
parkrun | 26:11 | 26 | 1 | Clacton Seafront parkrun # 32 | Clacton Seafront | 70.46% | |||
parkrun | 25:38 | 58 | Valentines parkrun # 329 | Redbridge | 71.98% | ||||
parkrun | 25:55 | 41 | 1 | Roding Valley parkrun # 16 | Roding Valley | 71.19% | |||
parkrun | 26:27 | 36 | 1 | Clacton Seafront parkrun # 29 | Clacton Seafront | 69.75% | |||
parkrun | 25:36 | 31 | 1 | Clacton Seafront parkrun # 25 | Clacton Seafront | 72.07% | |||
parkrun | 25:35 | 80 | 1 | Valentines parkrun # 322 | Redbridge | 72.12% | |||
parkrun | 25:49 | 63 | 1 | Valentines parkrun # 321 | Redbridge | 71.47% | |||
parkrun | 25:08 | 80 | 1 | Valentines parkrun # 320 | Redbridge | 73.41% | |||
10K | 54:04 | 53:43 | 234 | 2 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 70.99% | ||
parkrun | 26:28 | 75 | 1 | Valentines parkrun # 318 | Redbridge | 69.71% | |||
parkrun | 26:03 | 80 | 1 | Valentines parkrun # 317 | Redbridge | 70.83% | |||
parkrun | 26:52 | 48 | 1 | Valentines parkrun # 316 | Redbridge | 68.67% | |||
10K | 52:56 | 52:45 | 196 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 72.29% | ||
parkrun | 27:15 | 53 | 1 | Roding Valley parkrun # 3 | Roding Valley | 67.71% | |||
parkrun | 26:47 | 40 | 1 | Roding Valley parkrun # 2 | Roding Valley | 68.89% | |||
2016 | |||||||||
parkrun | 33:13 | 89 | Clacton Seafront parkrun # 12 | Clacton Seafront | 55.54% | ||||
parkrun | 26:21 | 37 | 1 | Clacton Seafront parkrun # 11 | Clacton Seafront | 70.02% | |||
parkrun | 25:28 | 51 | 1 | Gunpowder parkrun # 267 | Gunpowder Park | 72.45% | |||
parkrun | 26:17 | 49 | 1 | Gunpowder parkrun # 266 | Gunpowder Park | 69.12% | |||
10K | 52:04 | 51:54 | 207 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 72.38% | ||
parkrun | 25:38 | 41 | 1 | Barking parkrun # 229 | Barking | 70.87% | |||
parkrun | 27:38 | 30 | 1 | Clacton Seafront parkrun # 5 | Clacton Seafront | 65.74% | |||
10K | 53:56 | 53:45 | 241 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 69.89% | ||
parkrun | 25:37 | 65 | 1 | Valentines parkrun # 300 | Redbridge | 70.92% | |||
parkrun | 25:54 | 59 | 1 | Valentines parkrun # 299 | Redbridge | 70.14% | |||
parkrun | 25:31 | 53 | 1 | Valentines parkrun # 298 | Redbridge | 71.20% | |||
parkrun | 25:49 | 58 | 1 | Valentines parkrun # 297 | Redbridge | 70.37% | |||
parkrun | 26:20 | 66 | 1 | Valentines parkrun # 296 | Redbridge | 68.99% | |||
parkrun | 27:24 | 151 | Colchester Castle parkrun # 182 | Colchester Castle Park | 66.30% | ||||
parkrun | 27:06 | 75 | 1 | Valentines parkrun # 294 | Redbridge | 67.04% | |||
parkrun | 26:36 | 118 | 1 | Colchester Castle parkrun # 176 | Colchester Castle Park | 68.30% | |||
parkrun | 25:29 | 114 | 1 | Colchester Castle parkrun # 175 | Colchester Castle Park | 71.29% | |||
parkrun | 25:52 | 129 | 1 | Colchester Castle parkrun # 174 | Colchester Castle Park | 70.23% | |||
parkrun | 25:21 | 122 | Colchester Castle parkrun # 173 | Colchester Castle Park | 71.66% | ||||
parkrun | 25:06 | 40 | 1 | Valentines parkrun # 285 | Redbridge | 72.38% | |||
parkrun | 25:04 | 54 | 1 | Valentines parkrun # 284 | Redbridge | 72.47% | |||
parkrun | 24:57 | 41 | 1 | Valentines parkrun # 283 | Redbridge | 72.81% | |||
parkrun | 24:55 | 33 | 1 | Valentines parkrun # 282 | Redbridge | 72.91% | |||
parkrun | 24:51 | 38 | 1 | Valentines parkrun # 281 | Redbridge | 73.11% | |||
parkrun | 24:36 | 99 | 1 | Colchester Castle parkrun # 167 | Colchester Castle Park | 73.85% | |||
parkrun | 25:21 | 48 | 1 | Valentines parkrun # 279 | Redbridge | 71.66% | |||
parkrun | 25:17 | 106 | 1 | Colchester Castle parkrun # 165 | Colchester Castle Park | 71.85% | |||
parkrun | 25:22 | 49 | 1 | Valentines parkrun # 277 | Redbridge | 71.62% | |||
parkrun | 25:19 | 59 | 1 | Valentines parkrun # 276 | Redbridge | 71.76% | |||
parkrun | 25:52 | 50 | 1 | Valentines parkrun # 275 | Redbridge | 70.23% | |||
parkrun | 25:24 | 50 | 1 | Valentines parkrun # 274 | Redbridge | 71.52% | |||
parkrun | 25:36 | 49 | 1 | Valentines parkrun # 273 | Redbridge | 70.96% | |||
parkrun | 25:32 | 45 | 1 | Valentines parkrun # 272 | Redbridge | 71.15% | |||
parkrun | 25:45 | 52 | 1 | Valentines parkrun # 271 | Redbridge | 70.55% | |||
parkrun | 25:34 | 40 | 1 | Valentines parkrun # 270 | Redbridge | 71.06% | |||
parkrun | 25:48 | 64 | 1 | Valentines parkrun # 269 | Redbridge | 70.41% | |||
parkrun | 25:55 | 42 | 1 | Valentines parkrun # 268 | Redbridge | 70.10% | |||
parkrun | 25:46 | 72 | 1 | Valentines parkrun # 267 | Redbridge | 70.50% | |||
10K | 51:31 | 51:11 | 166 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 73.40% | ||
parkrun | 26:00 | 60 | 1 | Valentines parkrun # 265 | Redbridge | 69.87% | |||
parkrun | 26:32 | 73 | Valentines parkrun # 263 | Redbridge | 68.47% | ||||
10K | 52:54 | 52:45 | 188 | 2 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 71.22% | ||
parkrun | 26:04 | 61 | 1 | Valentines parkrun # 261 | Redbridge | 69.69% | |||
parkrun | 25:47 | 69 | 1 | Valentines parkrun # 260 | Redbridge | 70.46% | |||
parkrun | 26:04 | 83 | 1 | Valentines parkrun # 259 | Redbridge | 69.69% | |||
10K | 53:49 | 53:46 | 185 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 69.87% | ||
parkrun | 27:19 | 57 | 1 | Valentines parkrun # 257 | Redbridge | 66.50% | |||
parkrun | 27:29 | 86 | 1 | Valentines parkrun # 256 | Redbridge | 66.10% | |||
parkrun | 28:27 | 70 | 1 | Wanstead Flats parkrun # 245 | Wanstead Flats Park | 63.85% | |||
2015 | |||||||||
parkrun | 27:08 | 50 | 1 | Valentines parkrun # 255 | Redbridge | 66.95% | |||
parkrun | 26:41 | 90 | 1 | Barking parkrun # 180 | Barking | 68.08% | |||
parkrun | 28:21 | 70 | 1 | Valentines parkrun # 254 | Redbridge | 64.08% | |||
parkrun | 28:37 | 72 | 1 | Valentines parkrun # 253 | Redbridge | 62.61% | |||
parkrun | 32:41 | 96 | 1 | Valentines parkrun # 252 | Redbridge | 54.82% | |||
parkrun | 32:03 | 105 | 1 | Valentines parkrun # 251 | Redbridge | 55.90% | |||
parkrun | 31:32 | 67 | 1 | Valentines parkrun # 250 | Redbridge | 56.82% | |||
10K | 50:24 | 50:16 | 145 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 73.71% | ||
parkrun | 25:13 | 47 | 1 | Gunpowder parkrun # 207 | Gunpowder Park | 71.05% | |||
parkrun | 25:23 | 49 | 1 | Valentines parkrun # 245 | Redbridge | 70.58% | |||
parkrun | 25:07 | 86 | Colchester Castle parkrun # 130 | Colchester Castle Park | 71.33% | ||||
10K | 51:14 | 51:09 | 111 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 72.43% | ||
parkrun | 25:32 | 45 | 1 | Valentines parkrun # 242 | Redbridge | 70.17% | |||
parkrun | 24:41 | 58 | 1 | Valentines parkrun # 241 | Redbridge | 72.59% | |||
parkrun | 25:05 | 85 | 1 | Colchester Castle parkrun # 126 | Colchester Castle Park | 71.43% | |||
parkrun | 25:17 | 75 | 1 | Colchester Castle parkrun # 125 | Colchester Castle Park | 70.86% | |||
parkrun | 24:20 | 71 | 1 | Colchester Castle parkrun # 124 | Colchester Castle Park | 73.63% | |||
parkrun | 25:45 | 93 | 1 | Colchester Castle parkrun # 123 | Colchester Castle Park | 69.58% | |||
parkrun | 24:34 | 52 | 1 | Valentines parkrun # 236 | Redbridge | 72.93% | |||
parkrun | 25:08 | 62 | 1 | Valentines parkrun # 235 | Redbridge | 71.29% | |||
parkrun | 25:16 | 87 | 1 | Colchester Castle parkrun # 120 | Colchester Castle Park | 70.91% | |||
parkrun | 25:14 | 47 | 1 | Valentines parkrun # 233 | Redbridge | 71.00% | |||
parkrun | 25:03 | 98 | Colchester Castle parkrun # 118 | Colchester Castle Park | 71.52% | ||||
parkrun | 25:05 | 49 | 1 | Valentines parkrun # 231 | Redbridge | 71.43% | |||
parkrun | 25:43 | 42 | 1 | Valentines parkrun # 230 | Redbridge | 69.67% | |||
parkrun | 24:48 | 81 | 1 | Colchester Castle parkrun # 114 | Colchester Castle Park | 72.24% | |||
parkrun | 25:00 | 41 | 1 | Valentines parkrun # 227 | Redbridge | 71.67% | |||
parkrun | 25:21 | 89 | 1 | Colchester Castle parkrun # 113 | Colchester Castle Park | 70.68% | |||
parkrun | 24:37 | 41 | 1 | Valentines parkrun # 225 | Redbridge | 72.78% | |||
parkrun | 24:46 | 47 | 1 | Valentines parkrun # 224 | Redbridge | 72.34% | |||
parkrun | 24:50 | 40 | 1 | Valentines parkrun # 223 | Redbridge | 72.15% | |||
parkrun | 25:16 | 44 | 1 | Valentines parkrun # 222 | Redbridge | 70.91% | |||
parkrun | 25:20 | 51 | 1 | Valentines parkrun # 221 | Redbridge | 70.72% | |||
parkrun | 25:25 | 47 | 1 | Valentines parkrun # 220 | Redbridge | 70.49% | |||
parkrun | 26:21 | 140 | Colchester Castle parkrun # 106 | Colchester Castle Park | 67.99% | ||||
parkrun | 27:32 | 76 | 1 | Valentines parkrun # 217 | Redbridge | 65.07% | |||
parkrun | 25:08 | 55 | 1 | Valentines parkrun # 216 | Redbridge | 71.29% | |||
parkrun | 25:08 | 50 | 1 | Gunpowder parkrun # 175 | Gunpowder Park | 71.29% | |||
parkrun | 25:17 | 36 | 1 | Gunpowder parkrun # 174 | Gunpowder Park | 70.86% | |||
10K | 50:57 | 50:50 | 191 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regent's Park | 72.89% | ||
parkrun | 25:16 | 93 | 1 | Colchester Castle parkrun # 98 | Colchester Castle Park | 70.91% | |||
parkrun | 25:26 | 39 | 1 | Gunpowder parkrun # 171 | Gunpowder Park | 70.45% | |||
parkrun | 25:19 | 39 | 1 | Gunpowder parkrun # 170 | Gunpowder Park | 70.77% | |||
10K | 52:21 | 52:16 | 220 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 70.89% | ||
parkrun | 25:22 | 49 | Gunpowder parkrun # 168 | Gunpowder Park | 70.63% | ||||
parkrun | 25:59 | 48 | 1 | Gunpowder parkrun # 167 | Gunpowder Park | 68.95% | |||
parkrun | 27:20 | 51 | 1 | Gunpowder parkrun # 166 | Gunpowder Park | 65.55% | |||
10K | 51:09 | 51:01 | 122 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 72.62% | ||
parkrun | 25:11 | 71 | 1 | Colchester Castle parkrun # 90 | Colchester Castle Park | 71.14% | |||
2014 | |||||||||
parkrun | 26:20 | 70 | Colchester Castle parkrun # 89 | Colchester Castle | 68.04% | ||||
parkrun | 26:43 | 52 | 1 | Gunpowder parkrun # 162 | Gunpowder | 67.06% | |||
10K | 51:14 | 51:06 | 199 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 71.56% | ||
parkrun | 25:38 | 55 | 1 | Gunpowder parkrun # 160 | Gunpowder | 68.99% | |||
parkrun | 25:30 | 50 | 1 | Gunpowder parkrun # 159 | Gunpowder | 69.35% | |||
10K | 54:48 | 54:46 | 230 | 2 | Regents Park 10K Winter Series | London Regents Park | 66.77% | ||
parkrun | 26:02 | 34 | 1 | Gunpowder parkrun # 156 | Gunpowder | 67.93% | |||
parkrun | 25:22 | 46 | Gunpowder parkrun # 155 | Gunpowder | 69.71% | ||||
parkrun | 25:15 | 40 | 1 | Gunpowder parkrun # 154 | Gunpowder | 70.03% | |||
parkrun | 24:17 | 38 | 1 | Gunpowder parkrun # 153 | Gunpowder | 72.82% | |||
10K | 50:11 | 49:22 | 101 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 74.07% | ||
parkrun | 24:45 | 31 | 1 | Gunpowder parkrun # 151 | Gunpowder | 71.45% | |||
parkrun | 24:25 | 29 | 1 | Gunpowder parkrun # 150 | Gunpowder | 72.42% | |||
parkrun | 24:36 | 42 | 1 | Gunpowder parkrun # 149 | Gunpowder | 71.88% | |||
parkrun | 24:37 | 42 | 1 | Gunpowder parkrun # 148 | Gunpowder | 71.83% | |||
parkrun | 25:16 | 89 | Colchester Castle parkrun # 71 | Colchester Castle | 69.99% | ||||
parkrun | 25:28 | 77 | 1 | Colchester Castle parkrun # 70 | Colchester Castle | 69.44% | |||
parkrun | 24:42 | 60 | 1 | Colchester Castle parkrun # 69 | Colchester Castle | 71.59% | |||
parkrun | 25:04 | 72 | 1 | Colchester Castle parkrun # 68 | Colchester Castle | 70.55% | |||
parkrun | 25:06 | 36 | 1 | Valentines parkrun # 181 | Valentines | 70.45% | |||
parkrun | 26:09 | 50 | 1 | Valentines parkrun # 178 | Valentines | 67.62% | |||
parkrun | 28:37 | 145 | 1 | Colchester Castle parkrun # 63 | Colchester Castle | 61.79% | |||
parkrun | 24:36 | 33 | 1 | Gunpowder parkrun # 135 | Gunpowder | 71.88% | |||
parkrun | 24:25 | 31 | 1 | Gunpowder parkrun # 134 | Gunpowder | 72.42% | |||
parkrun | 24:45 | 56 | 1 | Colchester Castle parkrun # 59 | Colchester Castle | 71.45% | |||
parkrun | 24:08 | 40 | 1 | Gunpowder parkrun # 132 | Gunpowder | 73.27% | |||
parkrun | 24:56 | 47 | 1 | Gunpowder parkrun # 130 | Gunpowder | 70.92% | |||
parkrun | 24:38 | 34 | 1 | Gunpowder parkrun # 129 | Gunpowder | 71.79% | |||
parkrun | 24:33 | 49 | 1 | Valentines parkrun # 166 | Valentines | 72.03% | |||
parkrun | 34:30 | 138 | 1 | Valentines parkrun # 165 | Valentines | 51.26% | |||
parkrun | 24:23 | 46 | 1 | Valentines parkrun # 164 | Valentines | 72.52% | |||
parkrun | 23:51 | 35 | 1 | Valentines parkrun # 163 | Valentines | 74.14% | |||
parkrun | 24:24 | 38 | 1 | Valentines parkrun # 162 | Valentines | 72.47% | |||
parkrun | 24:20 | 11 | 1 | Beckton parkrun # 93 | Beckton | 72.67% | |||
10K | 49:47 | 49:33 | 149 | 1 | Regent's Park 10K Winter Series | London Regent's Park | 73.80% | ||
parkrun | 24:26 | 44 | 1 | Gunpowder parkrun # 120 | Gunpowder | 72.37% | |||
parkrun | 25:19 | 39 | 1 | Valentines parkrun # 157 | Valentines | 69.85% | |||
10K | 49:05 | 48:55 | 190 | 1 | Regent's Park 10K Winter Series | London Regent's Park | 74.75% | ||
parkrun | 24:04 | 20 | 1 | Barking parkrun # 81 | Barking | 73.48% | |||
parkrun | 23:43 | 33 | 1 | Valentines parkrun # 154 | Valentines | 74.56% | |||
parkrun | 24:47 | 36 | 1 | Gunpowder parkrun # 115 | Gunpowder | 71.35% | |||
parkrun | 23:35 | 61 | 1 | Hackney Marshes parkrun # 182 | Hackney Marshes | 74.98% | |||
10K | 48:50 | 48:41 | 151 | 1 | Regent's Park 10K Winter Series | London Regent's Park | 75.11% | ||
parkrun | 23:46 | 27 | 1 | Hackney Marshes parkrun # 180 | Hackney Marshes | 74.40% | |||
2013 | |||||||||
parkrun | 34:35 | 68 | 1 | Gunpowder parkrun # 111 | Gunpowder | 51.13% | |||
parkrun | 24:08 | 34 | 1 | Gunpowder parkrun # 110 | Gunpowder | 72.38% | |||
10K | 48:29 | 48:21 | 165 | 1 | Regent's Park 10K Winter Series | London Regent's Park | 74.77% | ||
parkrun | 24:24 | 37 | 1 | Gunpowder parkrun # 107 | Gunpowder | 71.58% | |||
parkrun | 23:39 | 21 | 1 | Barking parkrun # 69 | Barking | 73.85% | |||
10K | 49:45 | 49:32 | 166 | 2 | Regent's Park 10K Winter Series | London Regent's Park | 72.98% | ||
parkrun | 24:54 | 30 | 1 | Gunpowder parkrun # 103 | Gunpowder | 70.15% | |||
parkrun | 24:36 | 29 | 1 | Gunpowder parkrun # 102 | Gunpowder | 71.00% | |||
parkrun | 25:15 | 35 | 1 | Gunpowder parkrun # 101 | Gunpowder | 69.17% | |||
10K | 50:09 | 50:04 | 138 | 1 | Regent's Park 10K Winter Series | London Regent's Park | 72.20% | ||
parkrun | 24:55 | 34 | 1 | Gunpowder parkrun # 99 | Gunpowder | 70.10% | |||
parkrun | 24:43 | 47 | 1 | Wanstead Flats parkrun # 123 | Wanstead Flats | 70.67% | |||
parkrun | 25:53 | 19 | 1 | Walthamstow parkrun # 34 | Walthamstow | 67.48% | |||
parkrun | 24:25 | 28 | 1 | Gunpowder parkrun # 80 | Gunpowder | 71.54% | |||
parkrun | 24:33 | 26 | 1 | Gunpowder parkrun # 79 | Gunpowder | 71.15% | |||
parkrun | 24:01 | 12 | 1 | Pymmes parkrun # 106 | Pymmes | 72.73% | |||
parkrun | 23:44 | 15 | 1 | Gunpowder parkrun # 76 | Gunpowder | 73.60% | |||
parkrun | 24:11 | 24 | 1 | Mile End parkrun # 63 | Mile End | 72.23% | |||
parkrun | 24:58 | 60 | 1 | Colchester Castle parkrun # 1 | Colchester Castle | 69.96% | |||
parkrun | 24:48 | 26 | 1 | Valentines parkrun # 112 | Valentines | 70.43% | |||
parkrun | 25:16 | 16 | 1 | Gunpowder parkrun # 70 | Gunpowder | 69.13% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.96%
This equates to a race time of 28:56
The race this is based on is: Mornington Chasers Regent's Park 10K Winter Series 2020-01-05