Race Results

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Individual Results

Paul Matthews

Power of 10 id: 714243

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Personal and Season's Bests

Event	PB	2020	2019	2018	2017	2016	2015	2014
parkrun	23:35	25:59	25:15	24:28	24:59	24:36	24:20	23:35
10K	48:21	52:54	52:18	52:02	50:44	51:11	50:16	48:41

Event		2013
parkrun		23:39
10K		48:21

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
07 Mar	parkrun	26:04		95	1	Valentines parkrun # 478	Valentines	74.55%
01 Mar	10K	54:52	54:40	201	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.54%
29 Feb	parkrun	26:56		74	1	Valentines parkrun # 477	Valentines	72.15%
22 Feb	parkrun	26:21		96	1	Valentines parkrun # 476	Valentines	73.75%
15 Feb	parkrun	26:22		132	1	Valentines parkrun # 475	Valentines	73.70%
08 Feb	parkrun	25:59		51	1	Clacton Seafront parkrun # 169	Clacton Seafront	74.79%
01 Feb	parkrun	26:18		99	1	Valentines parkrun # 473	Valentines	73.89%
25 Jan	parkrun	26:06		67	1	Valentines parkrun # 472	Valentines	74.46%
18 Jan	parkrun	26:33		85	1	Valentines parkrun # 471	Valentines	73.20%
11 Jan	parkrun	26:38		72	1	Valentines parkrun # 470	Valentines	72.97%
05 Jan	10K	53:02	52:54	141	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	75.99%
01 Jan	parkrun	26:28		90	1	Clacton Seafront parkrun # 163	Clacton Seafront	73.43%
01 Jan	parkrun	27:04		180	1	Colchester Castle parkrun # 354	Colchester Castle	71.80%

2019
28 Dec	parkrun	26:22		73	1	Valentines parkrun # 467	Valentines	73.70%
21 Dec	parkrun	25:56		88	1	Valentines parkrun # 466	Valentines	74.94%
14 Dec	parkrun	26:22		63	1	Valentines parkrun # 465	Valentines	72.38%
07 Dec	parkrun	26:05		75	1	Valentines parkrun # 464	Valentines	73.16%
01 Dec	10K	54:33	54:27	176	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	72.45%
30 Nov	parkrun	26:18		52	1	Valentines parkrun # 463	Valentines	72.56%
23 Nov	parkrun	26:17		62	1	Valentines parkrun # 462	Valentines	72.61%
16 Nov	parkrun	25:53		74	1	Valentines parkrun # 461	Valentines	73.73%
09 Nov	parkrun	26:34		137	1	Colchester Castle parkrun # 345	Colchester Castle	71.83%
03 Nov	10K	53:14	53:03	194	3	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.36%
02 Nov	parkrun	26:39		64	1	Valentines parkrun # 459	Valentines	71.61%
26 Oct	parkrun	26:42		64	1	Valentines parkrun # 458	Valentines	71.47%
19 Oct	parkrun	26:08		57	1	Valentines parkrun # 457	Valentines	73.02%
12 Oct	parkrun	26:02		49	1	Valentines parkrun # 456	Valentines	73.30%
06 Oct	10K	52:23	52:18	84	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	75.43%
28 Sep	parkrun	25:26		104	1	Oak Hill parkrun # 426	Oak Hill	75.03%
21 Sep	parkrun	26:34		32	1	Clacton Seafront parkrun # 148	Clacton Seafront	71.83%
14 Sep	parkrun	25:43		108	1	Wanstead Flats parkrun # 444	Wanstead Flats	74.21%
07 Sep	parkrun	26:39		39	1	Clacton Seafront parkrun # 146	Clacton Seafront	71.61%
31 Aug	parkrun	26:30		50	1	Clacton Seafront parkrun # 145	Clacton Seafront	72.01%
24 Aug	parkrun	26:22		43	1	Clacton Seafront parkrun # 144	Clacton Seafront	72.38%
17 Aug	parkrun	26:29		34	1	Clacton Seafront parkrun # 143	Clacton Seafront	72.06%
10 Aug	parkrun	26:11		61	1	Valentines parkrun # 447	Valentines	72.88%
03 Aug	parkrun	26:11		53	1	Clacton Seafront parkrun # 142	Clacton Seafront	72.88%
27 Jul	parkrun	26:26		34	1	Clacton Seafront parkrun # 141	Clacton Seafront	72.19%
20 Jul	parkrun	26:15		87	1	Valentines parkrun # 444	Valentines	72.70%
13 Jul	parkrun	25:51		48	1	Clacton Seafront parkrun # 139	Clacton Seafront	73.82%
06 Jul	parkrun	26:27		51	1	Clacton Seafront parkrun # 138	Clacton Seafront	72.15%
29 Jun	parkrun	26:22		75	1	Colchester Castle parkrun # 327	Colchester Castle	72.38%
22 Jun	parkrun	25:50		37	1	Barking parkrun # 365	Barking	73.87%
15 Jun	parkrun	25:48		79	1	Valentines parkrun # 439	Valentines	73.97%
08 Jun	parkrun	26:26		58	1	Valentines parkrun # 438	Valentines	72.19%
01 Jun	parkrun	25:29		59	1	Roding Valley parkrun # 124	Roding Valley	74.89%
25 May	parkrun	25:45		29	1	Clacton Seafront parkrun # 132	Clacton Seafront	74.11%
18 May	parkrun	25:15		55	1	Gunpowder parkrun # 393	Gunpowder	75.58%
11 May	parkrun	25:29		30	1	Barking parkrun # 359	Barking	74.89%
04 May	parkrun	25:54		78	1	Valentines parkrun # 433	Valentines	73.68%
27 Apr	parkrun	26:06		64	1	Valentines parkrun # 432	Valentines	73.12%
20 Apr	parkrun	26:09		120	1	Colchester Castle parkrun # 318	Colchester Castle	72.98%
13 Apr	parkrun	25:35		58	1	Valentines parkrun # 430	Valentines	74.59%
06 Apr	parkrun	25:52		63	1	Valentines parkrun # 429	Valentines	73.78%
30 Mar	parkrun	25:52		29	1	Clacton Seafront parkrun # 124	Clacton Seafront	73.78%
23 Mar	parkrun	26:05		93	1	Valentines parkrun # 427	Valentines	73.16%
16 Mar	parkrun	26:38		69	1	Valentines parkrun # 426	Valentines	71.65%
09 Mar	parkrun	26:51		72	1	Valentines parkrun # 425	Valentines	71.07%
03 Mar	10K	54:13	54:03	224	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	72.99%
23 Feb	parkrun	26:29		39	1	Clacton Seafront parkrun # 119	Clacton Seafront	72.06%
16 Feb	parkrun	26:37		105	1	Valentines parkrun # 422	Valentines	71.70%
09 Feb	parkrun	27:41		127	1	Valentines parkrun # 421	Valentines	68.93%
02 Feb	parkrun	27:37		73	1	Valentines parkrun # 420	Valentines	69.10%
26 Jan	parkrun	27:51		89	1	Valentines parkrun # 419	Valentines	68.52%
19 Jan	parkrun	27:36		90	1	Valentines parkrun # 418	Valentines	69.14%
01 Jan	parkrun	28:49		177		Clacton Seafront parkrun # 112	Clacton Seafront	66.22%
01 Jan	parkrun	27:48		146		Colchester Castle parkrun # 302	Colchester Castle	68.65%

2018
29 Dec	parkrun	28:01		68	1	Clacton Seafront parkrun # 111	Clacton Seafront	68.11%
22 Dec	parkrun	27:23		87	1	Valentines parkrun # 413	Valentines	69.69%
17 Nov	parkrun	26:08		34	1	Clacton Seafront parkrun # 105	Clacton Seafront	71.75%
10 Nov	parkrun	25:28		83	1	Oak Hill parkrun # 380	Oak Hill	73.63%
04 Nov	10K	52:43	52:35	185	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.72%
03 Nov	parkrun	25:35		77	1	Valentines parkrun # 406	Valentines	73.29%
27 Oct	parkrun	26:02		111	1	Oak Hill parkrun # 378	Oak Hill	72.02%
20 Oct	parkrun	25:51		69	1	Valentines parkrun # 404	Valentines	72.53%
13 Oct	parkrun	26:04		28	1	Clacton Seafront parkrun # 101	Clacton Seafront	71.93%
07 Oct	10K	52:27	52:18	123	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.12%
06 Oct	parkrun	25:41		66	1	Clacton Seafront parkrun # 100	Clacton Seafront	73.00%
29 Sep	parkrun	25:34		72	1	Valentines parkrun # 401	Valentines	73.34%
22 Sep	parkrun	25:59		23	1	Clacton Seafront parkrun # 98	Clacton Seafront	72.16%
15 Sep	parkrun	25:49		21	1	Clacton Seafront parkrun # 97	Clacton Seafront	72.63%
08 Sep	parkrun	25:44		71	1	Valentines parkrun # 398	Valentines	72.86%
01 Sep	parkrun	26:08		27	1	Clacton Seafront parkrun # 95	Clacton Seafront	71.75%
25 Aug	parkrun	26:15		37	1	Clacton Seafront parkrun # 94	Clacton Seafront	71.43%
18 Aug	parkrun	26:44		29	1	Clacton Seafront parkrun # 93	Clacton Seafront	70.14%
11 Aug	parkrun	26:39		33	1	Clacton Seafront parkrun # 92	Clacton Seafront	70.36%
04 Aug	parkrun	26:51		44		Clacton Seafront parkrun # 91	Clacton Seafront	69.83%
21 Jul	parkrun	25:38		55	1	Roding Valley parkrun # 77	Roding Valley	73.15%
14 Jul	parkrun	26:07		61	1	Valentines parkrun # 390	Valentines	71.79%
07 Jul	parkrun	26:27		57	1	Valentines parkrun # 389	Valentines	70.89%
30 Jun	parkrun	26:33		69	1	Valentines parkrun # 388	Valentines	70.62%
23 Jun	parkrun	26:24		30	1	Clacton Seafront parkrun # 86	Clacton Seafront	71.02%
16 Jun	parkrun	26:19		68	1	Valentines parkrun # 386	Valentines	71.25%
09 Jun	parkrun	26:14		48		Clacton Seafront parkrun # 84	Clacton Seafront	71.47%
02 Jun	parkrun	26:45		70	1	Valentines parkrun # 384	Valentines	70.09%
26 May	parkrun	32:17		94	1	Clacton Seafront parkrun # 82	Clacton Seafront	58.08%
21 Apr	parkrun	25:47		114	1	Colchester Castle parkrun # 266	Colchester Castle	72.72%
14 Apr	parkrun	25:06		54	1	Gunpowder parkrun # 336	Gunpowder	74.70%
07 Apr	parkrun	25:10		22	1	Clacton Seafront parkrun # 75	Clacton Seafront	74.50%
31 Mar	parkrun	25:07		37	1	Barking parkrun # 300	Barking	74.65%
24 Mar	parkrun	25:19		17	1	Roding Valley parkrun # 60	Roding Valley	74.06%
17 Mar	parkrun	26:38		49	1	Valentines parkrun # 373	Redbridge	70.40%
10 Mar	parkrun	25:25		66	1	Valentines parkrun # 372	Redbridge	73.77%
24 Feb	parkrun	25:30		68	1	Gunpowder parkrun # 330	Gunpowder Park	73.53%
17 Feb	parkrun	25:16		81	1	Valentines parkrun # 370	Redbridge	74.21%
10 Feb	parkrun	25:33		59	1	Valentines parkrun # 369	Redbridge	73.39%
04 Feb	10K	52:11	52:02	163	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.50%
27 Jan	parkrun	26:12		45	1	Roding Valley parkrun # 52	Roding Valley	71.56%
20 Jan	parkrun	24:28		38	1	Valentines parkrun # 366	Redbridge	76.63%
13 Jan	parkrun	24:56		35	1	Barking parkrun # 290	Barking	75.20%
07 Jan	10K	52:47	52:39	146	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.63%
01 Jan	parkrun	26:14		102	1	Wanstead Flats parkrun # 354	Wanstead Flats Park	71.47%
01 Jan	parkrun	25:17		112	1	Valentines parkrun # 363	Redbridge	74.16%

2017
30 Dec	parkrun	26:14		45	1	Valentines parkrun # 362	Redbridge	71.47%
25 Dec	parkrun	25:23		91	1	Barking parkrun # 287	Barking	73.87%
23 Dec	parkrun	25:46		62	1	Valentines parkrun # 361	Redbridge	72.77%
16 Dec	parkrun	25:35		44	1	Valentines parkrun # 360	Redbridge	73.29%
09 Dec	parkrun	26:14		97	1	Ally Pally parkrun # 305	Alexandra Palace	70.33%
03 Dec	10K	50:51	50:44	182	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	75.16%
25 Nov	parkrun	25:40		35	1	Clacton Seafront parkrun # 59	Clacton Seafront	71.88%
18 Nov	parkrun	26:18		84	1	Ally Pally parkrun # 302	Alexandra Palace	70.15%
11 Nov	parkrun	26:39		77	1	Ally Pally parkrun # 301	Alexandra Palace	69.23%
05 Nov	10K	51:10	51:03	178	2	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.70%
28 Oct	parkrun	27:25		36	1	Hadleigh parkrun # 51	Hadleigh	67.29%
21 Oct	parkrun	25:31		50	1	Valentines parkrun # 352	Redbridge	72.31%
14 Oct	parkrun	25:38		41	1	Clacton Seafront parkrun # 53	Clacton Seafront	71.98%
07 Oct	parkrun	25:47		63	1	Valentines parkrun # 350	Redbridge	71.56%
01 Oct	10K	52:29	52:23	101	2	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	72.80%
23 Sep	parkrun	26:03		42	1	Clacton Seafront parkrun # 50	Clacton Seafront	70.83%
16 Sep	parkrun	25:43		72	1	Valentines parkrun # 347	Redbridge	71.74%
09 Sep	parkrun	25:29		57	1	Valentines parkrun # 346	Redbridge	72.40%
02 Sep	parkrun	25:48		34	1	Roding Valley parkrun # 33	Roding Valley	71.51%
26 Aug	parkrun	25:25		32		Clacton Seafront parkrun # 46	Clacton Seafront	72.59%
19 Aug	parkrun	25:46		145		Colchester Castle parkrun # 230	Colchester Castle Park	71.60%
12 Aug	parkrun	25:32		38	1	Clacton Seafront parkrun # 44	Clacton Seafront	72.26%
05 Aug	parkrun	25:17		30	1	Clacton Seafront parkrun # 43	Clacton Seafront	72.97%
29 Jul	parkrun	25:51		110	1	Colchester Castle parkrun # 227	Colchester Castle Park	71.37%
22 Jul	parkrun	25:39		32	1	Clacton Seafront parkrun # 41	Clacton Seafront	71.93%
15 Jul	parkrun	25:50		46	1	Roding Valley parkrun # 26	Roding Valley	71.42%
08 Jul	parkrun	25:36		52	1	Valentines parkrun # 337	Redbridge	72.07%
01 Jul	parkrun	25:16		25	1	Clacton Seafront parkrun # 38	Clacton Seafront	73.02%
24 Jun	parkrun	24:59		37	1	Roding Valley parkrun # 23	Roding Valley	73.85%
17 Jun	parkrun	25:24		25	1	Barking parkrun # 259	Barking	72.64%
10 Jun	parkrun	25:56		60		Gunpowder parkrun # 292	Gunpowder Park	71.14%
03 Jun	parkrun	25:42		58		Gunpowder parkrun # 291	Gunpowder Park	71.79%
27 May	parkrun	25:38		43	1	Clacton Seafront parkrun # 33	Clacton Seafront	71.98%
20 May	parkrun	26:11		26	1	Clacton Seafront parkrun # 32	Clacton Seafront	70.46%
13 May	parkrun	25:38		58		Valentines parkrun # 329	Redbridge	71.98%
06 May	parkrun	25:55		41	1	Roding Valley parkrun # 16	Roding Valley	71.19%
29 Apr	parkrun	26:27		36	1	Clacton Seafront parkrun # 29	Clacton Seafront	69.75%
01 Apr	parkrun	25:36		31	1	Clacton Seafront parkrun # 25	Clacton Seafront	72.07%
25 Mar	parkrun	25:35		80	1	Valentines parkrun # 322	Redbridge	72.12%
18 Mar	parkrun	25:49		63	1	Valentines parkrun # 321	Redbridge	71.47%
11 Mar	parkrun	25:08		80	1	Valentines parkrun # 320	Redbridge	73.41%
05 Mar	10K	54:04	53:43	234	2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	70.99%
25 Feb	parkrun	26:28		75	1	Valentines parkrun # 318	Redbridge	69.71%
18 Feb	parkrun	26:03		80	1	Valentines parkrun # 317	Redbridge	70.83%
11 Feb	parkrun	26:52		48	1	Valentines parkrun # 316	Redbridge	68.67%
05 Feb	10K	52:56	52:45	196	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.29%
28 Jan	parkrun	27:15		53	1	Roding Valley parkrun # 3	Roding Valley	67.71%
21 Jan	parkrun	26:47		40	1	Roding Valley parkrun # 2	Roding Valley	68.89%

2016
31 Dec	parkrun	33:13		89		Clacton Seafront parkrun # 12	Clacton Seafront	55.54%
24 Dec	parkrun	26:21		37	1	Clacton Seafront parkrun # 11	Clacton Seafront	70.02%
17 Dec	parkrun	25:28		51	1	Gunpowder parkrun # 267	Gunpowder Park	72.45%
10 Dec	parkrun	26:17		49	1	Gunpowder parkrun # 266	Gunpowder Park	69.12%
04 Dec	10K	52:04	51:54	207	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.38%
26 Nov	parkrun	25:38		41	1	Barking parkrun # 229	Barking	70.87%
12 Nov	parkrun	27:38		30	1	Clacton Seafront parkrun # 5	Clacton Seafront	65.74%
06 Nov	10K	53:56	53:45	241	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	69.89%
29 Oct	parkrun	25:37		65	1	Valentines parkrun # 300	Redbridge	70.92%
22 Oct	parkrun	25:54		59	1	Valentines parkrun # 299	Redbridge	70.14%
15 Oct	parkrun	25:31		53	1	Valentines parkrun # 298	Redbridge	71.20%
08 Oct	parkrun	25:49		58	1	Valentines parkrun # 297	Redbridge	70.37%
01 Oct	parkrun	26:20		66	1	Valentines parkrun # 296	Redbridge	68.99%
24 Sep	parkrun	27:24		151		Colchester Castle parkrun # 182	Colchester Castle Park	66.30%
17 Sep	parkrun	27:06		75	1	Valentines parkrun # 294	Redbridge	67.04%
13 Aug	parkrun	26:36		118	1	Colchester Castle parkrun # 176	Colchester Castle Park	68.30%
06 Aug	parkrun	25:29		114	1	Colchester Castle parkrun # 175	Colchester Castle Park	71.29%
30 Jul	parkrun	25:52		129	1	Colchester Castle parkrun # 174	Colchester Castle Park	70.23%
23 Jul	parkrun	25:21		122		Colchester Castle parkrun # 173	Colchester Castle Park	71.66%
16 Jul	parkrun	25:06		40	1	Valentines parkrun # 285	Redbridge	72.38%
09 Jul	parkrun	25:04		54	1	Valentines parkrun # 284	Redbridge	72.47%
02 Jul	parkrun	24:57		41	1	Valentines parkrun # 283	Redbridge	72.81%
25 Jun	parkrun	24:55		33	1	Valentines parkrun # 282	Redbridge	72.91%
18 Jun	parkrun	24:51		38	1	Valentines parkrun # 281	Redbridge	73.11%
11 Jun	parkrun	24:36		99	1	Colchester Castle parkrun # 167	Colchester Castle Park	73.85%
04 Jun	parkrun	25:21		48	1	Valentines parkrun # 279	Redbridge	71.66%
28 May	parkrun	25:17		106	1	Colchester Castle parkrun # 165	Colchester Castle Park	71.85%
21 May	parkrun	25:22		49	1	Valentines parkrun # 277	Redbridge	71.62%
14 May	parkrun	25:19		59	1	Valentines parkrun # 276	Redbridge	71.76%
07 May	parkrun	25:52		50	1	Valentines parkrun # 275	Redbridge	70.23%
30 Apr	parkrun	25:24		50	1	Valentines parkrun # 274	Redbridge	71.52%
23 Apr	parkrun	25:36		49	1	Valentines parkrun # 273	Redbridge	70.96%
16 Apr	parkrun	25:32		45	1	Valentines parkrun # 272	Redbridge	71.15%
09 Apr	parkrun	25:45		52	1	Valentines parkrun # 271	Redbridge	70.55%
02 Apr	parkrun	25:34		40	1	Valentines parkrun # 270	Redbridge	71.06%
26 Mar	parkrun	25:48		64	1	Valentines parkrun # 269	Redbridge	70.41%
19 Mar	parkrun	25:55		42	1	Valentines parkrun # 268	Redbridge	70.10%
12 Mar	parkrun	25:46		72	1	Valentines parkrun # 267	Redbridge	70.50%
06 Mar	10K	51:31	51:11	166	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	73.40%
27 Feb	parkrun	26:00		60	1	Valentines parkrun # 265	Redbridge	69.87%
13 Feb	parkrun	26:32		73		Valentines parkrun # 263	Redbridge	68.47%
07 Feb	10K	52:54	52:45	188	2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	71.22%
30 Jan	parkrun	26:04		61	1	Valentines parkrun # 261	Redbridge	69.69%
23 Jan	parkrun	25:47		69	1	Valentines parkrun # 260	Redbridge	70.46%
16 Jan	parkrun	26:04		83	1	Valentines parkrun # 259	Redbridge	69.69%
10 Jan	10K	53:49	53:46	185	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	69.87%
02 Jan	parkrun	27:19		57	1	Valentines parkrun # 257	Redbridge	66.50%
01 Jan	parkrun	27:29		86	1	Valentines parkrun # 256	Redbridge	66.10%
01 Jan	parkrun	28:27		70	1	Wanstead Flats parkrun # 245	Wanstead Flats Park	63.85%

2015
26 Dec	parkrun	27:08		50	1	Valentines parkrun # 255	Redbridge	66.95%
25 Dec	parkrun	26:41		90	1	Barking parkrun # 180	Barking	68.08%
19 Dec	parkrun	28:21		70	1	Valentines parkrun # 254	Redbridge	64.08%
12 Dec	parkrun	28:37		72	1	Valentines parkrun # 253	Redbridge	62.61%
05 Dec	parkrun	32:41		96	1	Valentines parkrun # 252	Redbridge	54.82%
28 Nov	parkrun	32:03		105	1	Valentines parkrun # 251	Redbridge	55.90%
21 Nov	parkrun	31:32		67	1	Valentines parkrun # 250	Redbridge	56.82%
01 Nov	10K	50:24	50:16	145	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	73.71%
24 Oct	parkrun	25:13		47	1	Gunpowder parkrun # 207	Gunpowder Park	71.05%
17 Oct	parkrun	25:23		49	1	Valentines parkrun # 245	Redbridge	70.58%
10 Oct	parkrun	25:07		86		Colchester Castle parkrun # 130	Colchester Castle Park	71.33%
04 Oct	10K	51:14	51:09	111	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.43%
26 Sep	parkrun	25:32		45	1	Valentines parkrun # 242	Redbridge	70.17%
19 Sep	parkrun	24:41		58	1	Valentines parkrun # 241	Redbridge	72.59%
12 Sep	parkrun	25:05		85	1	Colchester Castle parkrun # 126	Colchester Castle Park	71.43%
05 Sep	parkrun	25:17		75	1	Colchester Castle parkrun # 125	Colchester Castle Park	70.86%
29 Aug	parkrun	24:20		71	1	Colchester Castle parkrun # 124	Colchester Castle Park	73.63%
22 Aug	parkrun	25:45		93	1	Colchester Castle parkrun # 123	Colchester Castle Park	69.58%
15 Aug	parkrun	24:34		52	1	Valentines parkrun # 236	Redbridge	72.93%
08 Aug	parkrun	25:08		62	1	Valentines parkrun # 235	Redbridge	71.29%
01 Aug	parkrun	25:16		87	1	Colchester Castle parkrun # 120	Colchester Castle Park	70.91%
25 Jul	parkrun	25:14		47	1	Valentines parkrun # 233	Redbridge	71.00%
18 Jul	parkrun	25:03		98		Colchester Castle parkrun # 118	Colchester Castle Park	71.52%
11 Jul	parkrun	25:05		49	1	Valentines parkrun # 231	Redbridge	71.43%
04 Jul	parkrun	25:43		42	1	Valentines parkrun # 230	Redbridge	69.67%
20 Jun	parkrun	24:48		81	1	Colchester Castle parkrun # 114	Colchester Castle Park	72.24%
13 Jun	parkrun	25:00		41	1	Valentines parkrun # 227	Redbridge	71.67%
06 Jun	parkrun	25:21		89	1	Colchester Castle parkrun # 113	Colchester Castle Park	70.68%
30 May	parkrun	24:37		41	1	Valentines parkrun # 225	Redbridge	72.78%
23 May	parkrun	24:46		47	1	Valentines parkrun # 224	Redbridge	72.34%
16 May	parkrun	24:50		40	1	Valentines parkrun # 223	Redbridge	72.15%
09 May	parkrun	25:16		44	1	Valentines parkrun # 222	Redbridge	70.91%
02 May	parkrun	25:20		51	1	Valentines parkrun # 221	Redbridge	70.72%
25 Apr	parkrun	25:25		47	1	Valentines parkrun # 220	Redbridge	70.49%
18 Apr	parkrun	26:21		140		Colchester Castle parkrun # 106	Colchester Castle Park	67.99%
04 Apr	parkrun	27:32		76	1	Valentines parkrun # 217	Redbridge	65.07%
28 Mar	parkrun	25:08		55	1	Valentines parkrun # 216	Redbridge	71.29%
14 Mar	parkrun	25:08		50	1	Gunpowder parkrun # 175	Gunpowder Park	71.29%
07 Mar	parkrun	25:17		36	1	Gunpowder parkrun # 174	Gunpowder Park	70.86%
01 Mar	10K	50:57	50:50	191	1	Mornington Chasers' Regents Park 10K Winter Series	London Regent's Park	72.89%
21 Feb	parkrun	25:16		93	1	Colchester Castle parkrun # 98	Colchester Castle Park	70.91%
14 Feb	parkrun	25:26		39	1	Gunpowder parkrun # 171	Gunpowder Park	70.45%
07 Feb	parkrun	25:19		39	1	Gunpowder parkrun # 170	Gunpowder Park	70.77%
01 Feb	10K	52:21	52:16	220	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	70.89%
24 Jan	parkrun	25:22		49		Gunpowder parkrun # 168	Gunpowder Park	70.63%
17 Jan	parkrun	25:59		48	1	Gunpowder parkrun # 167	Gunpowder Park	68.95%
10 Jan	parkrun	27:20		51	1	Gunpowder parkrun # 166	Gunpowder Park	65.55%
04 Jan	10K	51:09	51:01	122	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.62%
01 Jan	parkrun	25:11		71	1	Colchester Castle parkrun # 90	Colchester Castle Park	71.14%

2014
27 Dec	parkrun	26:20		70		Colchester Castle parkrun # 89	Colchester Castle	68.04%
20 Dec	parkrun	26:43		52	1	Gunpowder parkrun # 162	Gunpowder	67.06%
07 Dec	10K	51:14	51:06	199	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	71.56%
29 Nov	parkrun	25:38		55	1	Gunpowder parkrun # 160	Gunpowder	68.99%
22 Nov	parkrun	25:30		50	1	Gunpowder parkrun # 159	Gunpowder	69.35%
02 Nov	10K	54:48	54:46	230	2	Regents Park 10K Winter Series	London Regents Park	66.77%
01 Nov	parkrun	26:02		34	1	Gunpowder parkrun # 156	Gunpowder	67.93%
25 Oct	parkrun	25:22		46		Gunpowder parkrun # 155	Gunpowder	69.71%
18 Oct	parkrun	25:15		40	1	Gunpowder parkrun # 154	Gunpowder	70.03%
11 Oct	parkrun	24:17		38	1	Gunpowder parkrun # 153	Gunpowder	72.82%
05 Oct	10K	50:11	49:22	101	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	74.07%
27 Sep	parkrun	24:45		31	1	Gunpowder parkrun # 151	Gunpowder	71.45%
20 Sep	parkrun	24:25		29	1	Gunpowder parkrun # 150	Gunpowder	72.42%
13 Sep	parkrun	24:36		42	1	Gunpowder parkrun # 149	Gunpowder	71.88%
06 Sep	parkrun	24:37		42	1	Gunpowder parkrun # 148	Gunpowder	71.83%
30 Aug	parkrun	25:16		89		Colchester Castle parkrun # 71	Colchester Castle	69.99%
23 Aug	parkrun	25:28		77	1	Colchester Castle parkrun # 70	Colchester Castle	69.44%
16 Aug	parkrun	24:42		60	1	Colchester Castle parkrun # 69	Colchester Castle	71.59%
09 Aug	parkrun	25:04		72	1	Colchester Castle parkrun # 68	Colchester Castle	70.55%
02 Aug	parkrun	25:06		36	1	Valentines parkrun # 181	Valentines	70.45%
12 Jul	parkrun	26:09		50	1	Valentines parkrun # 178	Valentines	67.62%
21 Jun	parkrun	28:37		145	1	Colchester Castle parkrun # 63	Colchester Castle	61.79%
07 Jun	parkrun	24:36		33	1	Gunpowder parkrun # 135	Gunpowder	71.88%
31 May	parkrun	24:25		31	1	Gunpowder parkrun # 134	Gunpowder	72.42%
24 May	parkrun	24:45		56	1	Colchester Castle parkrun # 59	Colchester Castle	71.45%
17 May	parkrun	24:08		40	1	Gunpowder parkrun # 132	Gunpowder	73.27%
03 May	parkrun	24:56		47	1	Gunpowder parkrun # 130	Gunpowder	70.92%
26 Apr	parkrun	24:38		34	1	Gunpowder parkrun # 129	Gunpowder	71.79%
19 Apr	parkrun	24:33		49	1	Valentines parkrun # 166	Valentines	72.03%
12 Apr	parkrun	34:30		138	1	Valentines parkrun # 165	Valentines	51.26%
05 Apr	parkrun	24:23		46	1	Valentines parkrun # 164	Valentines	72.52%
29 Mar	parkrun	23:51		35	1	Valentines parkrun # 163	Valentines	74.14%
22 Mar	parkrun	24:24		38	1	Valentines parkrun # 162	Valentines	72.47%
15 Mar	parkrun	24:20		11	1	Beckton parkrun # 93	Beckton	72.67%
02 Mar	10K	49:47	49:33	149	1	Regent's Park 10K Winter Series	London Regent's Park	73.80%
22 Feb	parkrun	24:26		44	1	Gunpowder parkrun # 120	Gunpowder	72.37%
15 Feb	parkrun	25:19		39	1	Valentines parkrun # 157	Valentines	69.85%
02 Feb	10K	49:05	48:55	190	1	Regent's Park 10K Winter Series	London Regent's Park	74.75%
01 Feb	parkrun	24:04		20	1	Barking parkrun # 81	Barking	73.48%
25 Jan	parkrun	23:43		33	1	Valentines parkrun # 154	Valentines	74.56%
18 Jan	parkrun	24:47		36	1	Gunpowder parkrun # 115	Gunpowder	71.35%
11 Jan	parkrun	23:35		61	1	Hackney Marshes parkrun # 182	Hackney Marshes	74.98%
05 Jan	10K	48:50	48:41	151	1	Regent's Park 10K Winter Series	London Regent's Park	75.11%
01 Jan	parkrun	23:46		27	1	Hackney Marshes parkrun # 180	Hackney Marshes	74.40%

2013
21 Dec	parkrun	34:35		68	1	Gunpowder parkrun # 111	Gunpowder	51.13%
14 Dec	parkrun	24:08		34	1	Gunpowder parkrun # 110	Gunpowder	72.38%
01 Dec	10K	48:29	48:21	165	1	Regent's Park 10K Winter Series	London Regent's Park	74.77%
23 Nov	parkrun	24:24		37	1	Gunpowder parkrun # 107	Gunpowder	71.58%
16 Nov	parkrun	23:39		21	1	Barking parkrun # 69	Barking	73.85%
03 Nov	10K	49:45	49:32	166	2	Regent's Park 10K Winter Series	London Regent's Park	72.98%
26 Oct	parkrun	24:54		30	1	Gunpowder parkrun # 103	Gunpowder	70.15%
19 Oct	parkrun	24:36		29	1	Gunpowder parkrun # 102	Gunpowder	71.00%
12 Oct	parkrun	25:15		35	1	Gunpowder parkrun # 101	Gunpowder	69.17%
06 Oct	10K	50:09	50:04	138	1	Regent's Park 10K Winter Series	London Regent's Park	72.20%
28 Sep	parkrun	24:55		34	1	Gunpowder parkrun # 99	Gunpowder	70.10%
21 Sep	parkrun	24:43		47	1	Wanstead Flats parkrun # 123	Wanstead Flats	70.67%
14 Sep	parkrun	25:53		19	1	Walthamstow parkrun # 34	Walthamstow	67.48%
18 May	parkrun	24:25		28	1	Gunpowder parkrun # 80	Gunpowder	71.54%
11 May	parkrun	24:33		26	1	Gunpowder parkrun # 79	Gunpowder	71.15%
27 Apr	parkrun	24:01		12	1	Pymmes parkrun # 106	Pymmes	72.73%
20 Apr	parkrun	23:44		15	1	Gunpowder parkrun # 76	Gunpowder	73.60%
13 Apr	parkrun	24:11		24	1	Mile End parkrun # 63	Mile End	72.23%
06 Apr	parkrun	24:58		60	1	Colchester Castle parkrun # 1	Colchester Castle	69.96%
30 Mar	parkrun	24:48		26	1	Valentines parkrun # 112	Valentines	70.43%
09 Mar	parkrun	25:16		16	1	Gunpowder parkrun # 70	Gunpowder	69.13%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 75.49%

This equates to a race time of 28:09

The race this is based on is: Mornington Chasers Regent's Park 10K Winter Series 2020-01-05