Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Paul Matthews

Links
Power of 10
Training Data

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Personal and Season's Bests

Event	PB	2025	2024	2023	2022	2021	2020	2019
parkrun	23:35	33:52	28:17	28:06	25:50	25:32	25:59	25:15
10K	48:21						52:54	52:18

Event		2018	2017	2016	2015	2014	2013
parkrun		24:28	24:59	24:36	24:20	23:35	23:39
10K		52:02	50:44	51:11	50:16	48:41	48:21

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2025
06 Sep	parkrun	35:42		289	1	Valentines parkrun # 692	Valentines	61.06%
30 Aug	parkrun	36:33		283	1	Valentines parkrun # 691	Valentines	59.64%
23 Aug	parkrun	36:30		263	1	Valentines parkrun # 690	Valentines	59.73%
26 Jul	parkrun	33:52		261	1	Valentines parkrun # 686	Valentines	64.37%
19 Jul	parkrun	34:47		147	1	Valentines parkrun # 685	Valentines	62.67%
12 Jul	parkrun	35:36		225	1	Valentines parkrun # 684	Valentines	61.24%
05 Jul	parkrun	34:17		248	1	Valentines parkrun # 683	Valentines	63.59%
28 Jun	parkrun	34:54		264	1	Valentines parkrun # 682	Valentines	62.46%
21 Jun	parkrun	36:35		261	1	Valentines parkrun # 681	Valentines	59.59%
14 Jun	parkrun	35:25		312	1	Valentines parkrun # 680	Valentines	61.55%
07 Jun	parkrun	35:38		293	1	Valentines parkrun # 679	Valentines	61.18%
31 May	parkrun	36:17		342	1	Valentines parkrun # 678	Valentines	60.08%
24 May	parkrun	39:50		304	1	Valentines parkrun # 677	Valentines	54.73%

2024
12 Oct	parkrun	34:14		245	1	Valentines parkrun # 645	Valentines	62.07%
05 Oct	parkrun	32:36		119	1	Clacton Seafront parkrun # 341	Clacton Seafront	65.18%
28 Sep	parkrun	30:24		194	1	Valentines parkrun # 643	Valentines	69.90%
14 Sep	parkrun	31:23		128	1	Clacton Seafront parkrun # 338	Clacton Seafront	67.71%
07 Sep	parkrun	30:56		181	1	Valentines parkrun # 640	Valentines	68.70%
31 Aug	parkrun	32:09		129	1	Clacton Seafront parkrun # 336	Clacton Seafront	66.10%
24 Aug	parkrun	30:35		126	1	Clacton Seafront parkrun # 335	Clacton Seafront	69.48%
17 Aug	parkrun	30:45		116	1	Clacton Seafront parkrun # 334	Clacton Seafront	69.11%
10 Aug	parkrun	30:08		130	1	Clacton Seafront parkrun # 333	Clacton Seafront	70.52%
03 Aug	parkrun	30:18		102	1	Clacton Seafront parkrun # 332	Clacton Seafront	70.13%
27 Jul	parkrun	29:22		146	1	Valentines parkrun # 634	Valentines	72.36%
20 Jul	parkrun	30:48		186	1	Valentines parkrun # 633	Valentines	68.99%
13 Jul	parkrun	30:05		177	1	Valentines parkrun # 632	Valentines	70.64%
06 Jul	parkrun	29:47		100	1	Valentines parkrun # 631	Valentines	71.35%
29 Jun	parkrun	29:33		154	1	Valentines parkrun # 630	Valentines	71.91%
22 Jun	parkrun	30:01		90	1	Clacton Seafront parkrun # 326	Clacton Seafront	70.79%
15 Jun	parkrun	31:24		163	1	Valentines parkrun # 628	Valentines	67.68%
08 Jun	parkrun	29:38		93	1	Clacton Seafront parkrun # 324	Clacton Seafront	71.71%
01 Jun	parkrun	29:52		208		Valentines parkrun # 626	Valentines	71.15%
25 May	parkrun	29:29		211	1	Valentines parkrun # 625	Valentines	72.07%
18 May	parkrun	30:04		87	1	Clacton Seafront parkrun # 321	Clacton Seafront	70.68%
11 May	parkrun	29:24		174	1	Valentines parkrun # 623	Valentines	72.28%
04 May	parkrun	29:28		113	1	Clacton Seafront parkrun # 319	Clacton Seafront	72.12%
27 Apr	parkrun	29:48		148	1	Valentines parkrun # 621	Valentines	71.31%
20 Apr	parkrun	29:56		227		Valentines parkrun # 620	Valentines	70.99%
13 Apr	parkrun	29:25		161	1	Valentines parkrun # 619	Valentines	72.24%
06 Apr	parkrun	29:32		137	1	Valentines parkrun # 618	Valentines	71.95%
30 Mar	parkrun	29:30		160	1	Valentines parkrun # 617	Valentines	72.03%
23 Mar	parkrun	29:25		132	1	Valentines parkrun # 616	Valentines	72.24%
16 Mar	parkrun	29:25		154	1	Valentines parkrun # 615	Valentines	72.24%
09 Mar	parkrun	28:25		139	1	Valentines parkrun # 614	Valentines	74.78%
02 Mar	parkrun	29:39		158	1	Valentines parkrun # 613	Valentines	71.67%
24 Feb	parkrun	28:39		159	1	Valentines parkrun # 612	Valentines	74.17%
17 Feb	parkrun	28:17		176	1	Valentines parkrun # 611	Valentines	75.13%
10 Feb	parkrun	28:58		200	1	Valentines parkrun # 610	Valentines	73.36%
03 Feb	parkrun	29:12		146	1	Valentines parkrun # 609	Valentines	72.77%
27 Jan	parkrun	29:11		158	1	Valentines parkrun # 608	Valentines	72.82%
20 Jan	parkrun	29:55		135	1	Valentines parkrun # 607	Valentines	71.03%
13 Jan	parkrun	30:57		171	1	Valentines parkrun # 606	Valentines	68.66%
06 Jan	parkrun	29:29		198	1	Valentines parkrun # 605	Valentines	72.07%
01 Jan	parkrun	29:03		175	1	Valentines parkrun # 604	Valentines	73.15%

2023
30 Dec	parkrun	29:31		141	1	Valentines parkrun # 603	Valentines	71.99%
25 Dec	parkrun	29:09		193	1	Barking parkrun # 531	Barking	72.90%
23 Dec	parkrun	29:13		147	1	Valentines parkrun # 602	Valentines	72.73%
16 Dec	parkrun	29:44		119	1	Valentines parkrun # 601	Valentines	71.47%
09 Dec	parkrun	29:51		86	1	Valentines parkrun # 600	Valentines	69.46%
02 Dec	parkrun	29:54		114	1	Valentines parkrun # 599	Valentines	69.34%
25 Nov	parkrun	30:32		172	1	Valentines parkrun # 598	Valentines	67.90%
04 Nov	parkrun	30:24		126	1	Valentines parkrun # 595	Valentines	68.20%
28 Oct	parkrun	29:24		61	1	Roding Valley parkrun # 286	Roding Valley	70.52%
21 Oct	parkrun	29:58		60	1	Roding Valley parkrun # 285	Roding Valley	69.19%
14 Oct	parkrun	29:44		98	1	Clacton Seafront parkrun # 289	Clacton Seafront	69.73%
07 Oct	parkrun	30:09		98	1	Clacton Seafront parkrun # 288	Clacton Seafront	68.77%
30 Sep	parkrun	30:15		102	1	Clacton Seafront parkrun # 287	Clacton Seafront	68.54%
23 Sep	parkrun	30:13		79	1	Roding Valley parkrun # 281	Roding Valley	68.62%
16 Sep	parkrun	29:28		97	1	Roding Valley parkrun # 280	Roding Valley	70.36%
09 Sep	parkrun	31:10		85	1	Roding Valley parkrun # 279	Roding Valley	66.52%
02 Sep	parkrun	30:41		90	1	Clacton Seafront parkrun # 283	Clacton Seafront	67.57%
26 Aug	parkrun	31:06		163	1	Valentines parkrun # 585	Valentines	66.67%
12 Aug	parkrun	29:41		151	1	Valentines parkrun # 583	Valentines	69.85%
05 Aug	parkrun	29:12		130	1	Valentines parkrun # 582	Valentines	71.00%
29 Jul	parkrun	28:52		136	1	Valentines parkrun # 581	Valentines	71.82%
22 Jul	parkrun	28:41		182	1	Oak Hill parkrun # 554	Oak Hill	72.28%
15 Jul	parkrun	29:11		123	1	Valentines parkrun # 579	Valentines	71.05%
08 Jul	parkrun	29:40		142	1	Valentines parkrun # 578	Valentines	69.89%
01 Jul	parkrun	29:30		135	1	Valentines parkrun # 577	Valentines	70.28%
24 Jun	parkrun	29:41		121	1	Valentines parkrun # 576	Valentines	69.85%
17 Jun	parkrun	29:24		86	1	Roding Valley parkrun # 267	Roding Valley	70.52%
10 Jun	parkrun	29:49		84	1	Roding Valley parkrun # 266	Roding Valley	69.54%
03 Jun	parkrun	29:57		95	1	Clacton Seafront parkrun # 270	Clacton Seafront	69.23%
27 May	parkrun	28:54		106	1	Roding Valley parkrun # 264	Roding Valley	71.74%
20 May	parkrun	29:30		117	1	Valentines parkrun # 571	Valentines	70.28%
13 May	parkrun	29:17		91	1	Clacton Seafront parkrun # 267	Clacton Seafront	70.80%
06 May	parkrun	28:58		121	1	Valentines parkrun # 569	Valentines	71.58%
29 Apr	parkrun	29:32		92	1	Clacton Seafront parkrun # 265	Clacton Seafront	70.20%
22 Apr	parkrun	28:22		156	1	Oak Hill parkrun # 543	Oak Hill	73.09%
15 Apr	parkrun	29:13		106	1	Valentines parkrun # 566	Valentines	70.96%
08 Apr	parkrun	29:24		90	1	Clacton Seafront parkrun # 262	Clacton Seafront	70.52%
01 Apr	parkrun	28:24		114	1	Valentines parkrun # 564	Valentines	73.00%
25 Mar	parkrun	28:44		114	1	Valentines parkrun # 563	Valentines	72.16%
18 Mar	parkrun	29:00		110	1	Oak Hill parkrun # 538	Oak Hill	71.49%
11 Mar	parkrun	28:06		91	1	Valentines parkrun # 561	Valentines	73.78%
04 Mar	parkrun	28:40		108	1	Valentines parkrun # 560	Valentines	72.33%
25 Feb	parkrun	29:12		58	1	Clacton Seafront parkrun # 257	Clacton Seafront	71.00%
18 Feb	parkrun	28:50		109	1	Valentines parkrun # 558	Valentines	71.91%
11 Feb	parkrun	29:40		168	1	Valentines parkrun # 557	Valentines	69.89%
04 Feb	parkrun	29:38		58	1	Clacton Seafront parkrun # 254	Clacton Seafront	69.97%
28 Jan	parkrun	29:40		206	1	Valentines parkrun # 555	Valentines	69.89%
21 Jan	parkrun	29:08		106	1	Valentines parkrun # 554	Valentines	71.17%
14 Jan	parkrun	30:23		119	1	Valentines parkrun # 553	Valentines	68.24%
07 Jan	parkrun	30:29		131	1	Valentines parkrun # 552	Valentines	68.02%
01 Jan	parkrun	30:37		166	1	Valentines parkrun # 551	Valentines	67.72%

2022
31 Dec	parkrun	30:26		104	1	Valentines parkrun # 550	Valentines	68.13%
25 Dec	parkrun	30:44		153	1	Barking parkrun # 478	Barking	67.46%
24 Dec	parkrun	29:40		132	1	Valentines parkrun # 549	Valentines	69.89%
10 Dec	parkrun	30:27		50	1	Clacton Seafront parkrun # 245	Clacton Seafront	66.56%
03 Dec	parkrun	30:29		100		Valentines parkrun # 547	Valentines	66.48%
26 Nov	parkrun	31:49		76	1	Clacton Seafront parkrun # 243	Clacton Seafront	63.70%
19 Nov	parkrun	30:33		133		Valentines parkrun # 545	Valentines	66.34%
12 Nov	parkrun	30:31		126	1	Valentines parkrun # 544	Valentines	66.41%
05 Nov	parkrun	30:37		114	1	Valentines parkrun # 543	Valentines	66.19%
29 Oct	parkrun	31:17		80	1	Clacton Seafront parkrun # 239	Clacton Seafront	64.78%
22 Oct	parkrun	31:38		140		Valentines parkrun # 541	Valentines	64.07%
08 Oct	parkrun	31:08		130	1	Valentines parkrun # 539	Valentines	65.10%
01 Oct	parkrun	31:45		132		Valentines parkrun # 538	Valentines	63.83%
24 Sep	parkrun	32:08		163		Valentines parkrun # 537	Valentines	63.07%
03 Sep	parkrun	29:46		66	1	Clacton Seafront parkrun # 231	Clacton Seafront	68.09%
27 Aug	parkrun	29:41		80	1	Clacton Seafront parkrun # 230	Clacton Seafront	68.28%
20 Aug	parkrun	29:36		115	1	Valentines parkrun # 532	Valentines	68.47%
13 Aug	parkrun	31:18		71		Clacton Seafront parkrun # 228	Clacton Seafront	64.75%
06 Aug	parkrun	31:25		87	1	Clacton Seafront parkrun # 227	Clacton Seafront	64.51%
30 Jul	parkrun	30:21		81	1	Clacton Seafront parkrun # 226	Clacton Seafront	66.78%
23 Jul	parkrun	30:23		80	1	Clacton Seafront parkrun # 225	Clacton Seafront	66.70%
16 Jul	parkrun	29:32		77	1	Valentines parkrun # 527	Valentines	68.62%
09 Jul	parkrun	29:26		91	1	Roding Valley parkrun # 217	Roding Valley	68.86%
02 Jul	parkrun	29:32		108		Valentines parkrun # 526	Valentines	68.62%
25 Jun	parkrun	30:18		131	1	Valentines parkrun # 525	Valentines	66.89%
11 Jun	parkrun	29:50		106	1	Valentines parkrun # 523	Valentines	67.93%
04 Jun	parkrun	30:06		97		Valentines parkrun # 522	Valentines	67.33%
16 Apr	parkrun	30:08		89	1	Clacton Seafront parkrun # 211	Clacton Seafront	67.26%
09 Apr	parkrun	28:42		84	1	Valentines parkrun # 514	Valentines	70.62%
02 Apr	parkrun	28:45		88	1	Valentines parkrun # 513	Valentines	70.49%
19 Mar	parkrun	28:42		106	1	Valentines parkrun # 511	Valentines	70.62%
05 Feb	parkrun	26:19		72	1	Valentines parkrun # 506	Valentines	77.01%
29 Jan	parkrun	26:51		61	1	Valentines parkrun # 505	Valentines	75.48%
22 Jan	parkrun	26:40		34	1	Roding Valley parkrun # 193	Roding Valley	76.00%
15 Jan	parkrun	25:50		62	1	Gunpowder parkrun # 462	Gunpowder	78.45%
08 Jan	parkrun	26:01		30	1	Barking parkrun # 429	Barking	77.90%
01 Jan	parkrun	26:33		86	1	Valentines parkrun # 502	Valentines	76.33%

2021
25 Dec	parkrun	26:45		59	1	Gunpowder parkrun # 459	Gunpowder	75.76%
18 Dec	parkrun	26:16		41	1	Valentines parkrun # 501	Valentines	77.16%
11 Dec	parkrun	26:02		61	1	Valentines parkrun # 500	Valentines	76.18%
04 Dec	parkrun	26:31		45	1	Valentines parkrun # 499	Valentines	74.80%
27 Nov	parkrun	27:00		43	1	Gunpowder parkrun # 455	Gunpowder	73.46%
20 Nov	parkrun	26:15		30	1	Barking parkrun # 422	Barking	75.56%
06 Nov	parkrun	26:32		28	1	Roding Valley parkrun # 182	Roding Valley	74.75%
30 Oct	parkrun	26:44		45	1	Valentines parkrun # 494	Valentines	74.19%
23 Oct	parkrun	25:53		45	1	Clacton Seafront parkrun # 188	Clacton Seafront	76.63%
16 Oct	parkrun	25:32		87	1	Oak Hill parkrun # 465	Oak Hill	77.68%
09 Oct	parkrun	27:50		70	1	Gunpowder parkrun # 448	Gunpowder	71.26%
02 Oct	parkrun	27:36		80	1	Gunpowder parkrun # 447	Gunpowder	71.86%
25 Sep	parkrun	27:37		75	1	Roding Valley parkrun # 176	Roding Valley	71.82%
18 Sep	parkrun	27:35		64	1	Clacton Seafront parkrun # 183	Clacton Seafront	71.90%
11 Sep	parkrun	27:24		37	1	Barking parkrun # 412	Barking	72.38%
04 Sep	parkrun	28:04		164	1	Colchester Castle parkrun # 372	Colchester Castle	70.67%
28 Aug	parkrun	27:54		85	1	Clacton Seafront parkrun # 180	Clacton Seafront	71.09%
21 Aug	parkrun	27:34		45	1	Clacton Seafront parkrun # 179	Clacton Seafront	71.95%
14 Aug	parkrun	27:13		87	1	Valentines parkrun # 483	Valentines	72.87%
07 Aug	parkrun	27:36		48	1	Valentines parkrun # 482	Valentines	71.86%
31 Jul	parkrun	27:16		65	1	Valentines parkrun # 481	Valentines	72.74%
24 Jul	parkrun	28:03		52	1	Valentines parkrun # 480	Valentines	70.71%

2020
07 Mar	parkrun	26:04		95	1	Valentines parkrun # 478	Valentines	74.55%
01 Mar	10K	54:52	54:40	201	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.54%
29 Feb	parkrun	26:56		74	1	Valentines parkrun # 477	Valentines	72.15%
22 Feb	parkrun	26:21		96	1	Valentines parkrun # 476	Valentines	73.75%
15 Feb	parkrun	26:22		132	1	Valentines parkrun # 475	Valentines	73.70%
08 Feb	parkrun	25:59		51	1	Clacton Seafront parkrun # 169	Clacton Seafront	74.79%
01 Feb	parkrun	26:18		99	1	Valentines parkrun # 473	Valentines	73.89%
25 Jan	parkrun	26:06		67	1	Valentines parkrun # 472	Valentines	74.46%
18 Jan	parkrun	26:33		85	1	Valentines parkrun # 471	Valentines	73.20%
11 Jan	parkrun	26:38		72	1	Valentines parkrun # 470	Valentines	72.97%
05 Jan	10K	53:02	52:54	141	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	75.99%
01 Jan	parkrun	26:28		90	1	Clacton Seafront parkrun # 163	Clacton Seafront	73.43%
01 Jan	parkrun	27:04		180	1	Colchester Castle parkrun # 354	Colchester Castle	71.80%

2019
28 Dec	parkrun	26:22		73	1	Valentines parkrun # 467	Valentines	73.70%
21 Dec	parkrun	25:56		88	1	Valentines parkrun # 466	Valentines	74.94%
14 Dec	parkrun	26:22		63	1	Valentines parkrun # 465	Valentines	72.38%
07 Dec	parkrun	26:05		75	1	Valentines parkrun # 464	Valentines	73.16%
01 Dec	10K	54:33	54:27	176	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	72.45%
30 Nov	parkrun	26:18		52	1	Valentines parkrun # 463	Valentines	72.56%
23 Nov	parkrun	26:17		62	1	Valentines parkrun # 462	Valentines	72.61%
16 Nov	parkrun	25:53		74	1	Valentines parkrun # 461	Valentines	73.73%
09 Nov	parkrun	26:34		137	1	Colchester Castle parkrun # 345	Colchester Castle	71.83%
03 Nov	10K	53:14	53:03	194	3	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.36%
02 Nov	parkrun	26:39		64	1	Valentines parkrun # 459	Valentines	71.61%
26 Oct	parkrun	26:42		64	1	Valentines parkrun # 458	Valentines	71.47%
19 Oct	parkrun	26:08		57	1	Valentines parkrun # 457	Valentines	73.02%
12 Oct	parkrun	26:02		49	1	Valentines parkrun # 456	Valentines	73.30%
06 Oct	10K	52:23	52:18	84	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	75.43%
28 Sep	parkrun	25:26		104	1	Oak Hill parkrun # 426	Oak Hill	75.03%
21 Sep	parkrun	26:34		32	1	Clacton Seafront parkrun # 148	Clacton Seafront	71.83%
14 Sep	parkrun	25:43		108	1	Wanstead Flats parkrun # 444	Wanstead Flats	74.21%
07 Sep	parkrun	26:39		39	1	Clacton Seafront parkrun # 146	Clacton Seafront	71.61%
31 Aug	parkrun	26:30		50	1	Clacton Seafront parkrun # 145	Clacton Seafront	72.01%
24 Aug	parkrun	26:22		43	1	Clacton Seafront parkrun # 144	Clacton Seafront	72.38%
17 Aug	parkrun	26:29		34	1	Clacton Seafront parkrun # 143	Clacton Seafront	72.06%
10 Aug	parkrun	26:11		61	1	Valentines parkrun # 447	Valentines	72.88%
03 Aug	parkrun	26:11		53	1	Clacton Seafront parkrun # 142	Clacton Seafront	72.88%
27 Jul	parkrun	26:26		34	1	Clacton Seafront parkrun # 141	Clacton Seafront	72.19%
20 Jul	parkrun	26:15		87	1	Valentines parkrun # 444	Valentines	72.70%
13 Jul	parkrun	25:51		48	1	Clacton Seafront parkrun # 139	Clacton Seafront	73.82%
06 Jul	parkrun	26:27		51	1	Clacton Seafront parkrun # 138	Clacton Seafront	72.15%
29 Jun	parkrun	26:22		75	1	Colchester Castle parkrun # 327	Colchester Castle	72.38%
22 Jun	parkrun	25:50		37	1	Barking parkrun # 365	Barking	73.87%
15 Jun	parkrun	25:48		79	1	Valentines parkrun # 439	Valentines	73.97%
08 Jun	parkrun	26:26		58	1	Valentines parkrun # 438	Valentines	72.19%
01 Jun	parkrun	25:29		59	1	Roding Valley parkrun # 124	Roding Valley	74.89%
25 May	parkrun	25:45		29	1	Clacton Seafront parkrun # 132	Clacton Seafront	74.11%
18 May	parkrun	25:15		55	1	Gunpowder parkrun # 393	Gunpowder	75.58%
11 May	parkrun	25:29		30	1	Barking parkrun # 359	Barking	74.89%
04 May	parkrun	25:54		78	1	Valentines parkrun # 433	Valentines	73.68%
27 Apr	parkrun	26:06		64	1	Valentines parkrun # 432	Valentines	73.12%
20 Apr	parkrun	26:09		120	1	Colchester Castle parkrun # 318	Colchester Castle	72.98%
13 Apr	parkrun	25:35		58	1	Valentines parkrun # 430	Valentines	74.59%
06 Apr	parkrun	25:52		63	1	Valentines parkrun # 429	Valentines	73.78%
30 Mar	parkrun	25:52		29	1	Clacton Seafront parkrun # 124	Clacton Seafront	73.78%
23 Mar	parkrun	26:05		93	1	Valentines parkrun # 427	Valentines	73.16%
16 Mar	parkrun	26:38		69	1	Valentines parkrun # 426	Valentines	71.65%
09 Mar	parkrun	26:51		72	1	Valentines parkrun # 425	Valentines	71.07%
03 Mar	10K	54:13	54:03	224	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	72.99%
23 Feb	parkrun	26:29		39	1	Clacton Seafront parkrun # 119	Clacton Seafront	72.06%
16 Feb	parkrun	26:37		105	1	Valentines parkrun # 422	Valentines	71.70%
09 Feb	parkrun	27:41		127	1	Valentines parkrun # 421	Valentines	68.93%
02 Feb	parkrun	27:37		73	1	Valentines parkrun # 420	Valentines	69.10%
26 Jan	parkrun	27:51		89	1	Valentines parkrun # 419	Valentines	68.52%
19 Jan	parkrun	27:36		90	1	Valentines parkrun # 418	Valentines	69.14%
01 Jan	parkrun	27:48		146		Colchester Castle parkrun # 302	Colchester Castle	68.65%
01 Jan	parkrun	28:49		177		Clacton Seafront parkrun # 112	Clacton Seafront	66.22%

2018
29 Dec	parkrun	28:01		68	1	Clacton Seafront parkrun # 111	Clacton Seafront	68.11%
22 Dec	parkrun	27:23		87	1	Valentines parkrun # 413	Valentines	69.69%
17 Nov	parkrun	26:08		34	1	Clacton Seafront parkrun # 105	Clacton Seafront	71.75%
10 Nov	parkrun	25:28		83	1	Oak Hill parkrun # 380	Oak Hill	73.63%
04 Nov	10K	52:43	52:35	185	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.72%
03 Nov	parkrun	25:35		77	1	Valentines parkrun # 406	Valentines	73.29%
27 Oct	parkrun	26:02		111	1	Oak Hill parkrun # 378	Oak Hill	72.02%
20 Oct	parkrun	25:51		69	1	Valentines parkrun # 404	Valentines	72.53%
13 Oct	parkrun	26:04		28	1	Clacton Seafront parkrun # 101	Clacton Seafront	71.93%
07 Oct	10K	52:27	52:18	123	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.12%
06 Oct	parkrun	25:41		66	1	Clacton Seafront parkrun # 100	Clacton Seafront	73.00%
29 Sep	parkrun	25:34		72	1	Valentines parkrun # 401	Valentines	73.34%
22 Sep	parkrun	25:59		23	1	Clacton Seafront parkrun # 98	Clacton Seafront	72.16%
15 Sep	parkrun	25:49		21	1	Clacton Seafront parkrun # 97	Clacton Seafront	72.63%
08 Sep	parkrun	25:44		71	1	Valentines parkrun # 398	Valentines	72.86%
01 Sep	parkrun	26:08		27	1	Clacton Seafront parkrun # 95	Clacton Seafront	71.75%
25 Aug	parkrun	26:15		37	1	Clacton Seafront parkrun # 94	Clacton Seafront	71.43%
18 Aug	parkrun	26:44		29	1	Clacton Seafront parkrun # 93	Clacton Seafront	70.14%
11 Aug	parkrun	26:39		33	1	Clacton Seafront parkrun # 92	Clacton Seafront	70.36%
04 Aug	parkrun	26:51		44		Clacton Seafront parkrun # 91	Clacton Seafront	69.83%
21 Jul	parkrun	25:38		55	1	Roding Valley parkrun # 77	Roding Valley	73.15%
14 Jul	parkrun	26:07		61	1	Valentines parkrun # 390	Valentines	71.79%
07 Jul	parkrun	26:27		57	1	Valentines parkrun # 389	Valentines	70.89%
30 Jun	parkrun	26:33		69	1	Valentines parkrun # 388	Valentines	70.62%
23 Jun	parkrun	26:24		30	1	Clacton Seafront parkrun # 86	Clacton Seafront	71.02%
16 Jun	parkrun	26:19		68	1	Valentines parkrun # 386	Valentines	71.25%
09 Jun	parkrun	26:14		48		Clacton Seafront parkrun # 84	Clacton Seafront	71.47%
02 Jun	parkrun	26:45		70	1	Valentines parkrun # 384	Valentines	70.09%
26 May	parkrun	32:17		94	1	Clacton Seafront parkrun # 82	Clacton Seafront	58.08%
21 Apr	parkrun	25:47		114	1	Colchester Castle parkrun # 266	Colchester Castle	72.72%
14 Apr	parkrun	25:06		54	1	Gunpowder parkrun # 336	Gunpowder	74.70%
07 Apr	parkrun	25:10		22	1	Clacton Seafront parkrun # 75	Clacton Seafront	74.50%
31 Mar	parkrun	25:07		37	1	Barking parkrun # 300	Barking	74.65%
24 Mar	parkrun	25:19		17	1	Roding Valley parkrun # 60	Roding Valley	74.06%
17 Mar	parkrun	26:38		49	1	Valentines parkrun # 373	Redbridge	70.40%
10 Mar	parkrun	25:25		66	1	Valentines parkrun # 372	Redbridge	73.77%
24 Feb	parkrun	25:30		68	1	Gunpowder parkrun # 330	Gunpowder Park	73.53%
17 Feb	parkrun	25:16		81	1	Valentines parkrun # 370	Redbridge	74.21%
10 Feb	parkrun	25:33		59	1	Valentines parkrun # 369	Redbridge	73.39%
04 Feb	10K	52:11	52:02	163	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.50%
27 Jan	parkrun	26:12		45	1	Roding Valley parkrun # 52	Roding Valley	71.56%
20 Jan	parkrun	24:28		38	1	Valentines parkrun # 366	Redbridge	76.63%
13 Jan	parkrun	24:56		35	1	Barking parkrun # 290	Barking	75.20%
07 Jan	10K	52:47	52:39	146	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.63%
01 Jan	parkrun	25:17		112	1	Valentines parkrun # 363	Redbridge	74.16%
01 Jan	parkrun	26:14		102	1	Wanstead Flats parkrun # 354	Wanstead Flats Park	71.47%

2017
30 Dec	parkrun	26:14		45	1	Valentines parkrun # 362	Redbridge	71.47%
25 Dec	parkrun	25:23		91	1	Barking parkrun # 287	Barking	73.87%
23 Dec	parkrun	25:46		62	1	Valentines parkrun # 361	Redbridge	72.77%
16 Dec	parkrun	25:35		44	1	Valentines parkrun # 360	Redbridge	73.29%
09 Dec	parkrun	26:14		97	1	Ally Pally parkrun # 305	Alexandra Palace	70.33%
03 Dec	10K	50:51	50:44	182	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	75.16%
25 Nov	parkrun	25:40		35	1	Clacton Seafront parkrun # 59	Clacton Seafront	71.88%
18 Nov	parkrun	26:18		84	1	Ally Pally parkrun # 302	Alexandra Palace	70.15%
11 Nov	parkrun	26:39		77	1	Ally Pally parkrun # 301	Alexandra Palace	69.23%
05 Nov	10K	51:10	51:03	178	2	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.70%
28 Oct	parkrun	27:25		36	1	Hadleigh parkrun # 51	Hadleigh	67.29%
21 Oct	parkrun	25:31		50	1	Valentines parkrun # 352	Redbridge	72.31%
14 Oct	parkrun	25:38		41	1	Clacton Seafront parkrun # 53	Clacton Seafront	71.98%
07 Oct	parkrun	25:47		63	1	Valentines parkrun # 350	Redbridge	71.56%
01 Oct	10K	52:29	52:23	101	2	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	72.80%
23 Sep	parkrun	26:03		42	1	Clacton Seafront parkrun # 50	Clacton Seafront	70.83%
16 Sep	parkrun	25:43		72	1	Valentines parkrun # 347	Redbridge	71.74%
09 Sep	parkrun	25:29		57	1	Valentines parkrun # 346	Redbridge	72.40%
02 Sep	parkrun	25:48		34	1	Roding Valley parkrun # 33	Roding Valley	71.51%
26 Aug	parkrun	25:25		32		Clacton Seafront parkrun # 46	Clacton Seafront	72.59%
19 Aug	parkrun	25:46		145		Colchester Castle parkrun # 230	Colchester Castle Park	71.60%
12 Aug	parkrun	25:32		38	1	Clacton Seafront parkrun # 44	Clacton Seafront	72.26%
05 Aug	parkrun	25:17		30	1	Clacton Seafront parkrun # 43	Clacton Seafront	72.97%
29 Jul	parkrun	25:51		110	1	Colchester Castle parkrun # 227	Colchester Castle Park	71.37%
22 Jul	parkrun	25:39		32	1	Clacton Seafront parkrun # 41	Clacton Seafront	71.93%
15 Jul	parkrun	25:50		46	1	Roding Valley parkrun # 26	Roding Valley	71.42%
08 Jul	parkrun	25:36		52	1	Valentines parkrun # 337	Redbridge	72.07%
01 Jul	parkrun	25:16		25	1	Clacton Seafront parkrun # 38	Clacton Seafront	73.02%
24 Jun	parkrun	24:59		37	1	Roding Valley parkrun # 23	Roding Valley	73.85%
17 Jun	parkrun	25:24		25	1	Barking parkrun # 259	Barking	72.64%
10 Jun	parkrun	25:56		60		Gunpowder parkrun # 292	Gunpowder Park	71.14%
03 Jun	parkrun	25:42		58		Gunpowder parkrun # 291	Gunpowder Park	71.79%
27 May	parkrun	25:38		43	1	Clacton Seafront parkrun # 33	Clacton Seafront	71.98%
20 May	parkrun	26:11		26	1	Clacton Seafront parkrun # 32	Clacton Seafront	70.46%
13 May	parkrun	25:38		58		Valentines parkrun # 329	Redbridge	71.98%
06 May	parkrun	25:55		41	1	Roding Valley parkrun # 16	Roding Valley	71.19%
29 Apr	parkrun	26:27		36	1	Clacton Seafront parkrun # 29	Clacton Seafront	69.75%
01 Apr	parkrun	25:36		31	1	Clacton Seafront parkrun # 25	Clacton Seafront	72.07%
25 Mar	parkrun	25:35		80	1	Valentines parkrun # 322	Redbridge	72.12%
18 Mar	parkrun	25:49		63	1	Valentines parkrun # 321	Redbridge	71.47%
11 Mar	parkrun	25:08		80	1	Valentines parkrun # 320	Redbridge	73.41%
05 Mar	10K	54:04	53:43	234	2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	70.99%
25 Feb	parkrun	26:28		75	1	Valentines parkrun # 318	Redbridge	69.71%
18 Feb	parkrun	26:03		80	1	Valentines parkrun # 317	Redbridge	70.83%
11 Feb	parkrun	26:52		48	1	Valentines parkrun # 316	Redbridge	68.67%
05 Feb	10K	52:56	52:45	196	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.29%
28 Jan	parkrun	27:15		53	1	Roding Valley parkrun # 3	Roding Valley	67.71%
21 Jan	parkrun	26:47		40	1	Roding Valley parkrun # 2	Roding Valley	68.89%

2016
31 Dec	parkrun	33:13		89		Clacton Seafront parkrun # 12	Clacton Seafront	55.54%
24 Dec	parkrun	26:21		37	1	Clacton Seafront parkrun # 11	Clacton Seafront	70.02%
17 Dec	parkrun	25:28		51	1	Gunpowder parkrun # 267	Gunpowder Park	72.45%
10 Dec	parkrun	26:17		49	1	Gunpowder parkrun # 266	Gunpowder Park	69.12%
04 Dec	10K	52:04	51:54	207	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.38%
26 Nov	parkrun	25:38		41	1	Barking parkrun # 229	Barking	70.87%
12 Nov	parkrun	27:38		30	1	Clacton Seafront parkrun # 5	Clacton Seafront	65.74%
06 Nov	10K	53:56	53:45	241	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	69.89%
29 Oct	parkrun	25:37		65	1	Valentines parkrun # 300	Redbridge	70.92%
22 Oct	parkrun	25:54		59	1	Valentines parkrun # 299	Redbridge	70.14%
15 Oct	parkrun	25:31		53	1	Valentines parkrun # 298	Redbridge	71.20%
08 Oct	parkrun	25:49		58	1	Valentines parkrun # 297	Redbridge	70.37%
01 Oct	parkrun	26:20		66	1	Valentines parkrun # 296	Redbridge	68.99%
24 Sep	parkrun	27:24		151		Colchester Castle parkrun # 182	Colchester Castle Park	66.30%
17 Sep	parkrun	27:06		75	1	Valentines parkrun # 294	Redbridge	67.04%
13 Aug	parkrun	26:36		118	1	Colchester Castle parkrun # 176	Colchester Castle Park	68.30%
06 Aug	parkrun	25:29		114	1	Colchester Castle parkrun # 175	Colchester Castle Park	71.29%
30 Jul	parkrun	25:52		129	1	Colchester Castle parkrun # 174	Colchester Castle Park	70.23%
23 Jul	parkrun	25:21		122		Colchester Castle parkrun # 173	Colchester Castle Park	71.66%
16 Jul	parkrun	25:06		40	1	Valentines parkrun # 285	Redbridge	72.38%
09 Jul	parkrun	25:04		54	1	Valentines parkrun # 284	Redbridge	72.47%
02 Jul	parkrun	24:57		41	1	Valentines parkrun # 283	Redbridge	72.81%
25 Jun	parkrun	24:55		33	1	Valentines parkrun # 282	Redbridge	72.91%
18 Jun	parkrun	24:51		38	1	Valentines parkrun # 281	Redbridge	73.11%
11 Jun	parkrun	24:36		99	1	Colchester Castle parkrun # 167	Colchester Castle Park	73.85%
04 Jun	parkrun	25:21		48	1	Valentines parkrun # 279	Redbridge	71.66%
28 May	parkrun	25:17		106	1	Colchester Castle parkrun # 165	Colchester Castle Park	71.85%
21 May	parkrun	25:22		49	1	Valentines parkrun # 277	Redbridge	71.62%
14 May	parkrun	25:19		59	1	Valentines parkrun # 276	Redbridge	71.76%
07 May	parkrun	25:52		50	1	Valentines parkrun # 275	Redbridge	70.23%
30 Apr	parkrun	25:24		50	1	Valentines parkrun # 274	Redbridge	71.52%
23 Apr	parkrun	25:36		49	1	Valentines parkrun # 273	Redbridge	70.96%
16 Apr	parkrun	25:32		45	1	Valentines parkrun # 272	Redbridge	71.15%
09 Apr	parkrun	25:45		52	1	Valentines parkrun # 271	Redbridge	70.55%
02 Apr	parkrun	25:34		40	1	Valentines parkrun # 270	Redbridge	71.06%
26 Mar	parkrun	25:48		64	1	Valentines parkrun # 269	Redbridge	70.41%
19 Mar	parkrun	25:55		42	1	Valentines parkrun # 268	Redbridge	70.10%
12 Mar	parkrun	25:46		72	1	Valentines parkrun # 267	Redbridge	70.50%
06 Mar	10K	51:31	51:11	166	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	73.40%
27 Feb	parkrun	26:00		60	1	Valentines parkrun # 265	Redbridge	69.87%
13 Feb	parkrun	26:32		73		Valentines parkrun # 263	Redbridge	68.47%
07 Feb	10K	52:54	52:45	188	2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	71.22%
30 Jan	parkrun	26:04		61	1	Valentines parkrun # 261	Redbridge	69.69%
23 Jan	parkrun	25:47		69	1	Valentines parkrun # 260	Redbridge	70.46%
16 Jan	parkrun	26:04		83	1	Valentines parkrun # 259	Redbridge	69.69%
10 Jan	10K	53:49	53:46	185	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	69.87%
02 Jan	parkrun	27:19		57	1	Valentines parkrun # 257	Redbridge	66.50%
01 Jan	parkrun	27:29		86	1	Valentines parkrun # 256	Redbridge	66.10%
01 Jan	parkrun	28:27		70	1	Wanstead Flats parkrun # 245	Wanstead Flats Park	63.85%

2015
26 Dec	parkrun	27:08		50	1	Valentines parkrun # 255	Redbridge	66.95%
25 Dec	parkrun	26:41		90	1	Barking parkrun # 180	Barking	68.08%
19 Dec	parkrun	28:21		70	1	Valentines parkrun # 254	Redbridge	64.08%
12 Dec	parkrun	28:37		72	1	Valentines parkrun # 253	Redbridge	62.61%
05 Dec	parkrun	32:41		96	1	Valentines parkrun # 252	Redbridge	54.82%
28 Nov	parkrun	32:03		105	1	Valentines parkrun # 251	Redbridge	55.90%
21 Nov	parkrun	31:32		67	1	Valentines parkrun # 250	Redbridge	56.82%
01 Nov	10K	50:24	50:16	145	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	73.71%
24 Oct	parkrun	25:13		47	1	Gunpowder parkrun # 207	Gunpowder Park	71.05%
17 Oct	parkrun	25:23		49	1	Valentines parkrun # 245	Redbridge	70.58%
10 Oct	parkrun	25:07		86		Colchester Castle parkrun # 130	Colchester Castle Park	71.33%
04 Oct	10K	51:14	51:09	111	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.43%
26 Sep	parkrun	25:32		45	1	Valentines parkrun # 242	Redbridge	70.17%
19 Sep	parkrun	24:41		58	1	Valentines parkrun # 241	Redbridge	72.59%
12 Sep	parkrun	25:05		85	1	Colchester Castle parkrun # 126	Colchester Castle Park	71.43%
05 Sep	parkrun	25:17		75	1	Colchester Castle parkrun # 125	Colchester Castle Park	70.86%
29 Aug	parkrun	24:20		71	1	Colchester Castle parkrun # 124	Colchester Castle Park	73.63%
22 Aug	parkrun	25:45		93	1	Colchester Castle parkrun # 123	Colchester Castle Park	69.58%
15 Aug	parkrun	24:34		52	1	Valentines parkrun # 236	Redbridge	72.93%
08 Aug	parkrun	25:08		62	1	Valentines parkrun # 235	Redbridge	71.29%
01 Aug	parkrun	25:16		87	1	Colchester Castle parkrun # 120	Colchester Castle Park	70.91%
25 Jul	parkrun	25:14		47	1	Valentines parkrun # 233	Redbridge	71.00%
18 Jul	parkrun	25:03		98		Colchester Castle parkrun # 118	Colchester Castle Park	71.52%
11 Jul	parkrun	25:05		49	1	Valentines parkrun # 231	Redbridge	71.43%
04 Jul	parkrun	25:43		42	1	Valentines parkrun # 230	Redbridge	69.67%
20 Jun	parkrun	24:48		81	1	Colchester Castle parkrun # 114	Colchester Castle Park	72.24%
13 Jun	parkrun	25:00		41	1	Valentines parkrun # 227	Redbridge	71.67%
06 Jun	parkrun	25:21		89	1	Colchester Castle parkrun # 113	Colchester Castle Park	70.68%
30 May	parkrun	24:37		41	1	Valentines parkrun # 225	Redbridge	72.78%
23 May	parkrun	24:46		47	1	Valentines parkrun # 224	Redbridge	72.34%
16 May	parkrun	24:50		40	1	Valentines parkrun # 223	Redbridge	72.15%
09 May	parkrun	25:16		44	1	Valentines parkrun # 222	Redbridge	70.91%
02 May	parkrun	25:20		51	1	Valentines parkrun # 221	Redbridge	70.72%
25 Apr	parkrun	25:25		47	1	Valentines parkrun # 220	Redbridge	70.49%
18 Apr	parkrun	26:21		140		Colchester Castle parkrun # 106	Colchester Castle Park	67.99%
04 Apr	parkrun	27:32		76	1	Valentines parkrun # 217	Redbridge	65.07%
28 Mar	parkrun	25:08		55	1	Valentines parkrun # 216	Redbridge	71.29%
14 Mar	parkrun	25:08		50	1	Gunpowder parkrun # 175	Gunpowder Park	71.29%
07 Mar	parkrun	25:17		36	1	Gunpowder parkrun # 174	Gunpowder Park	70.86%
01 Mar	10K	50:57	50:50	191	1	Mornington Chasers' Regents Park 10K Winter Series	London Regent's Park	72.89%
21 Feb	parkrun	25:16		93	1	Colchester Castle parkrun # 98	Colchester Castle Park	70.91%
14 Feb	parkrun	25:26		39	1	Gunpowder parkrun # 171	Gunpowder Park	70.45%
07 Feb	parkrun	25:19		39	1	Gunpowder parkrun # 170	Gunpowder Park	70.77%
01 Feb	10K	52:21	52:16	220	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	70.89%
24 Jan	parkrun	25:22		49		Gunpowder parkrun # 168	Gunpowder Park	70.63%
17 Jan	parkrun	25:59		48	1	Gunpowder parkrun # 167	Gunpowder Park	68.95%
10 Jan	parkrun	27:20		51	1	Gunpowder parkrun # 166	Gunpowder Park	65.55%
04 Jan	10K	51:09	51:01	122	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	72.62%
01 Jan	parkrun	25:11		71	1	Colchester Castle parkrun # 90	Colchester Castle Park	71.14%

2014
27 Dec	parkrun	26:20		70		Colchester Castle parkrun # 89	Colchester Castle	68.04%
20 Dec	parkrun	26:43		52	1	Gunpowder parkrun # 162	Gunpowder	67.06%
07 Dec	10K	51:14	51:06	199	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	71.56%
29 Nov	parkrun	25:38		55	1	Gunpowder parkrun # 160	Gunpowder	68.99%
22 Nov	parkrun	25:30		50	1	Gunpowder parkrun # 159	Gunpowder	69.35%
02 Nov	10K	54:48	54:46	230	2	Regents Park 10K Winter Series	London Regents Park	66.77%
01 Nov	parkrun	26:02		34	1	Gunpowder parkrun # 156	Gunpowder	67.93%
25 Oct	parkrun	25:22		46		Gunpowder parkrun # 155	Gunpowder	69.71%
18 Oct	parkrun	25:15		40	1	Gunpowder parkrun # 154	Gunpowder	70.03%
11 Oct	parkrun	24:17		38	1	Gunpowder parkrun # 153	Gunpowder	72.82%
05 Oct	10K	50:11	49:22	101	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	74.07%
27 Sep	parkrun	24:45		31	1	Gunpowder parkrun # 151	Gunpowder	71.45%
20 Sep	parkrun	24:25		29	1	Gunpowder parkrun # 150	Gunpowder	72.42%
13 Sep	parkrun	24:36		42	1	Gunpowder parkrun # 149	Gunpowder	71.88%
06 Sep	parkrun	24:37		42	1	Gunpowder parkrun # 148	Gunpowder	71.83%
30 Aug	parkrun	25:16		89		Colchester Castle parkrun # 71	Colchester Castle	69.99%
23 Aug	parkrun	25:28		77	1	Colchester Castle parkrun # 70	Colchester Castle	69.44%
16 Aug	parkrun	24:42		60	1	Colchester Castle parkrun # 69	Colchester Castle	71.59%
09 Aug	parkrun	25:04		72	1	Colchester Castle parkrun # 68	Colchester Castle	70.55%
02 Aug	parkrun	25:06		36	1	Valentines parkrun # 181	Valentines	70.45%
12 Jul	parkrun	26:09		50	1	Valentines parkrun # 178	Valentines	67.62%
21 Jun	parkrun	28:37		145	1	Colchester Castle parkrun # 63	Colchester Castle	61.79%
07 Jun	parkrun	24:36		33	1	Gunpowder parkrun # 135	Gunpowder	71.88%
31 May	parkrun	24:25		31	1	Gunpowder parkrun # 134	Gunpowder	72.42%
24 May	parkrun	24:45		56	1	Colchester Castle parkrun # 59	Colchester Castle	71.45%
17 May	parkrun	24:08		40	1	Gunpowder parkrun # 132	Gunpowder	73.27%
03 May	parkrun	24:56		47	1	Gunpowder parkrun # 130	Gunpowder	70.92%
26 Apr	parkrun	24:38		34	1	Gunpowder parkrun # 129	Gunpowder	71.79%
19 Apr	parkrun	24:33		49	1	Valentines parkrun # 166	Valentines	72.03%
12 Apr	parkrun	34:30		138	1	Valentines parkrun # 165	Valentines	51.26%
05 Apr	parkrun	24:23		46	1	Valentines parkrun # 164	Valentines	72.52%
29 Mar	parkrun	23:51		35	1	Valentines parkrun # 163	Valentines	74.14%
22 Mar	parkrun	24:24		38	1	Valentines parkrun # 162	Valentines	72.47%
15 Mar	parkrun	24:20		11	1	Beckton parkrun # 93	Beckton	72.67%
02 Mar	10K	49:47	49:33	149	1	Regent's Park 10K Winter Series	London Regent's Park	73.80%
22 Feb	parkrun	24:26		44	1	Gunpowder parkrun # 120	Gunpowder	72.37%
15 Feb	parkrun	25:19		39	1	Valentines parkrun # 157	Valentines	69.85%
02 Feb	10K	49:05	48:55	190	1	Regent's Park 10K Winter Series	London Regent's Park	74.75%
01 Feb	parkrun	24:04		20	1	Barking parkrun # 81	Barking	73.48%
25 Jan	parkrun	23:43		33	1	Valentines parkrun # 154	Valentines	74.56%
18 Jan	parkrun	24:47		36	1	Gunpowder parkrun # 115	Gunpowder	71.35%
11 Jan	parkrun	23:35		61	1	Hackney Marshes parkrun # 182	Hackney Marshes	74.98%
05 Jan	10K	48:50	48:41	151	1	Regent's Park 10K Winter Series	London Regent's Park	75.11%
01 Jan	parkrun	23:46		27	1	Hackney Marshes parkrun # 180	Hackney Marshes	74.40%

2013
21 Dec	parkrun	34:35		68	1	Gunpowder parkrun # 111	Gunpowder	51.13%
14 Dec	parkrun	24:08		34	1	Gunpowder parkrun # 110	Gunpowder	72.38%
01 Dec	10K	48:29	48:21	165	1	Regent's Park 10K Winter Series	London Regent's Park	74.77%
23 Nov	parkrun	24:24		37	1	Gunpowder parkrun # 107	Gunpowder	71.58%
16 Nov	parkrun	23:39		21	1	Barking parkrun # 69	Barking	73.85%
03 Nov	10K	49:45	49:32	166	2	Regent's Park 10K Winter Series	London Regent's Park	72.98%
26 Oct	parkrun	24:54		30	1	Gunpowder parkrun # 103	Gunpowder	70.15%
19 Oct	parkrun	24:36		29	1	Gunpowder parkrun # 102	Gunpowder	71.00%
12 Oct	parkrun	25:15		35	1	Gunpowder parkrun # 101	Gunpowder	69.17%
06 Oct	10K	50:09	50:04	138	1	Regent's Park 10K Winter Series	London Regent's Park	72.20%
28 Sep	parkrun	24:55		34	1	Gunpowder parkrun # 99	Gunpowder	70.10%
21 Sep	parkrun	24:43		47	1	Wanstead Flats parkrun # 123	Wanstead Flats	70.67%
14 Sep	parkrun	25:53		19	1	Walthamstow parkrun # 34	Walthamstow	67.48%
18 May	parkrun	24:25		28	1	Gunpowder parkrun # 80	Gunpowder	71.54%
11 May	parkrun	24:33		26	1	Gunpowder parkrun # 79	Gunpowder	71.15%
27 Apr	parkrun	24:01		12	1	Pymmes parkrun # 106	Pymmes	72.73%
20 Apr	parkrun	23:44		15	1	Gunpowder parkrun # 76	Gunpowder	73.60%
13 Apr	parkrun	24:11		24	1	Mile End parkrun # 63	Mile End	72.23%
06 Apr	parkrun	24:58		60	1	Colchester Castle parkrun # 1	Colchester Castle	69.96%
30 Mar	parkrun	24:48		26	1	Valentines parkrun # 112	Valentines	70.43%
09 Mar	parkrun	25:16		16	1	Gunpowder parkrun # 70	Gunpowder	69.13%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 73.54%

This equates to a 5K time of 29:39

It equates to a race time in Highgate Woods of 32:25

The race your handicap is based on is: Valentines parkrun # 611 2024-02-17

You can find out more about our handicaps here.