Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Paul Sant

Power of 10 id: 942844

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Personal and Season's Bests

Event	PB	2020	2019	2018
parkrun	18:24	19:37	18:24	19:16
5000	19:08		19:08
5K	19:28	19:28
5M	32:10		32:10	34:22
10M	1:07:26	1:07:26
10K	39:08	39:20	39:08	42:47
HM	1:30:56		1:30:56

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
05 Dec	5K	00:20:19				Notparkrun	Parliament Hill Track	68.91%
17 Oct	10M	01:09:25	01:09:25	31		VeloPark 10 by Mornington Chasers	Lee Valley	66.39%
27 Sep	5K	19:28	19:28	9	3	NoblePro MK5km PB Special	Milton Keynes	71.40%
22 Feb	parkrun	00:19:37				Hampstead Heath Parkrun	Hampstead Heath	70.86%
02 Feb	10K	45:12	45:00	76	22	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	62.56%
01 Feb	parkrun	00:21:19				Hampstead Heath parkrun	Hampstead Heath	65.21%
19 Jan	10M	67:33	67:26	100	39	Fred Hughes 10	St Albans	68.34%
05 Jan	10K	00:39:22	00:39:20	20	3	Regents Park 10k	Regents Park	71.57%
05 Jan	10K	39:22	39:20	20	3	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.57%

2019
28 Dec	parkrun	00:19:58		7	1	Hampstead Heath Parkrun	Hampstead Heath	69.62%
07 Dec	parkrun	00:19:45		7	2	Hampstead Heath Parkrun	Hampstead Heath	70.38%
01 Dec	10K	54:08	53:35	173	39	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	52.53%
23 Nov	parkrun	00:19:23		7	1	Ally Pally Parkrun	Alexandra Park	71.71%
09 Nov	parkrun	00:18:27				Birkenhead Parkrun	Birkenhead Park	75.34%
03 Nov	10K	39:11	39:08	30	9	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.93%
02 Nov	parkrun	00:20:15				Hampstead Heath parkrun # 440	Hampstead Heath	68.64%
26 Oct	parkrun	00:20:05		5	1	Hampstead Heath parkrun	Hampstead Heath	68.71%
19 Oct	parkrun	00:19:26		6	1	Luton Wardown Park parkrun	Luton	71.01%
05 Oct	parkrun	00:18:24		16		Hackney marshes parkrun	Hackney Marshes	75.00%
29 Sep	HM	01:31:08	01:30:56	233		Ealing Half Marathon	Ealing	66.48%
14 Sep	parkrun	00:18:53		27		Hackney Marshes parkrun	Hackney Marshes	73.08%
17 Aug	5000	00:19:08				Southern Athletics League	Parliament Hill	69.77%
17 Aug	5000	19:09.33		1		Southern Athletics League Division 3N	Parliament Hill	69.69%
10 Aug	parkrun	00:20:21		16		Hampstead Heath parkrun # 429	Hampstead Heath	67.81%
03 Aug	parkrun	00:20:49		29		Hampstead Heath parkrun # 428	Hampstead Heath	66.29%
30 Jun	5M	00:32:10		44	6	Summer League	Perivale	68.80%
29 Jun	parkrun	00:21:04		24		Hampstead Heath Parkrun	Hampstead Heath	65.51%
23 Jun	5M	00:33:36		45	6	Summer League	Headstone Manor Park	65.87%
22 Jun	parkrun	00:20:49		33	2	Hampstead Heath Parkrun	Hampstead Heath	66.29%
15 Jun	parkrun	00:21:04		38		Hampstead Heath parkrun # 421	Hampstead Heath	65.51%
02 Jun	5M	00:32:15		32	8	Summer League	Dulwich Park	68.63%
25 May	parkrun	00:20:35		25	2	Hampstead Heath Parkrun	Hampstead Heath	67.04%
19 May	HM	95:07	94:49	1015	66	Virgin Sport Hackney Half Marathon	Hackney	63.75%
19 May	HM	01:35:07	01:34:49	1350		Hackney Half Marathon	Hackney	63.75%
11 May	parkrun	00:21:50		62		Hampstead Heath parkrun	Hampstead Heath	63.21%
04 May	parkrun	00:20:22		22		Hampstead Heath parkrun	Hampstead Heath	67.76%
06 Apr	parkrun	00:21:15		35	4	Hampstead Heath parkrun	Hampstead Heath	64.94%
23 Mar	parkrun	00:19:44		17	2	Hampstead Heath Parkrun	Hampstead Heath	69.93%
16 Mar	parkrun	00:20:04		6		Hampstead Heath Parkrun	Hampstead Heath	68.77%
10 Mar	HMMT	95:53	95:49	20	5	Harpenden Half Marathon	Harpenden	63.09%
09 Mar	parkrun	00:19:59		14	1	Park run	Hampstead Heath	69.06%
03 Mar	10K	48:53	48:39	134	39	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	57.42%
06 Jan	10K	00:40:23	00:40:15	36		Mornington Chasers Regent's Park 10k	Regent's Park	69.40%
06 Jan	10K	40:23	40:15	36	7	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	69.40%

2018
29 Dec	parkrun	00:19:16		21		Birkenhead Park parkrun	Birkenhead Park	71.63%
22 Dec	parkrun	00:20:20		18		Hampstead Heath parkrun	Hampstead Heath	67.87%
15 Dec	parkrun	00:20:30		18	2	Hampstead Heath Parkrun	Hampstead Heath	67.32%
08 Dec	parkrun	00:20:10		18		Hampstead Heath parkrun	Hampstead Heath	68.43%
01 Dec	parkrun	00:20:39		11		Hampstead Heath parkrun	Hampstead Heath	66.83%
24 Nov	parkrun	00:20:17				Hampstead Heath parkrun # 393	Hampstead Heath	68.04%
17 Nov	parkrun	00:20:59		19	2	Hampstead Heath Parkrun	Hampstead Heath	65.77%
13 Oct	parkrun	00:20:15		13		Hampstead Heath parkrun	Hampstead Heath	67.74%
11 Aug	parkrun	00:20:17		23	2	Birkenhead Park Run	Birkenhead Park	67.63%
05 Aug	10K	42:47		86	17	London Summer League	London Battersea Park	64.78%
04 Aug	parkrun	00:21:01		24	2	Park run	Hampstead Heath	65.27%
21 Jul	parkrun	00::21:17		41	3	Park Run	Hampstead Heath	64.45%
01 Jul	5M	00:34:22		58		Summer League	Dulwich Park	63.93%
17 Jun	5M	00:34:30		59		Summer League	Headstone Manor Park	63.68%
09 Jun	parkrun	00:21:48		55	8	Park run	Hampstead Heath	62.92%
26 May	parkrun	00:22:37		38		Park Run	Hampstead Heath	60.65%
19 May	parkrun	00:22:40		60	7	Park Run	Hampstead Heath	60.51%
12 May	parkrun	00:22:52		65		Hampstead Heath parkrun # 366	Hampstead Heath	59.99%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.13%

This equates to a race time of 20:39

The race this is based on is: Birkenhead Parkrun 2019-11-09