Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Paul Sant

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	18:24	20:52	23:01	20:30	20:25	19:53	21:30	19:37
3000	11:54.2					12:08.72	11:54.2
5000	19:08
5K	19:28		20:46					19:28
5M	32:10
10M	1:05:22	1:17:35	1:14:31		1:09:42	1:05:22		1:07:26
10K	39:08		48:57		53:42			39:20
1M	5:59		5:59
HM	1:26:03	1:42:21	1:48:10	1:38:00	1:35:19		1:26:03

Event		2019	2018
parkrun		18:24	19:16
3000
5000		19:08
5K
5M		32:10	34:22
10M
10K		39:08	42:47
1M
HM		1:30:56

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
14 Jun	HM	1:42:21		391		St Albans Half Marathon	St Albans	62.56%
16 May	parkrun	20:52		16		Thames Path parkrun, Woolwich # 153	thamespathwoolwich	69.65%
28 Mar	parkrun	21:52		23		Luton Wardown parkrun # 496	lutonwardown	66.46%
28 Feb	parkrun	24:19		61		Hampstead Heath parkrun # 679	hampsteadheath	59.77%
21 Feb	parkrun	24:19		61		Hampstead Heath parkrun # 679	hampsteadheath	59.77%
21 Feb	parkrun	24:41		95		Hampstead Heath parkrun # 678	hampsteadheath	58.88%
14 Feb	parkrun	24:41		95		Hampstead Heath parkrun # 678	hampsteadheath	58.88%
07 Feb	parkrun	21:22		20		Thames Path parkrun, Woolwich # 139	thamespathwoolwich	68.02%
18 Jan	10M	77:35		339		Fred Hughes 10	St Albans	62.41%
03 Jan	parkrun	23:51		55		Hampstead Heath parkrun # 671	hampsteadheath	60.94%

2025
20 Dec	parkrun	23:51		55		Hampstead Heath parkrun # 671	Hampstead Heath	60.94%
02 Nov	10K	48:57		82		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	60.37%
19 Oct	10M	74:31		447		Cabbage Patch 10	Twickenham	64.42%
11 Oct	parkrun	28:25		81		Luton Wardown parkrun # 474	Luton Wardown	50.73%
20 Sep	parkrun	25:18		148		Hampstead Heath parkrun # 658	Hampstead Heath	56.98%
30 Aug	parkrun	23:01		106		Birkenhead parkrun # 440	Birkenhead	62.64%
29 Jul	1M	5:59		141		Sri Chinmoy Relays	Battersea Park
26 Jul	parkrun	23:55		94		Hampstead Heath parkrun # 650	Hampstead Heath	60.28%
10 Jun	5K	20:46		226		Sri Chinmoy 5K	Battersea Park	69.42%
08 Jun	HM	1:48:10		621		St Albans Half Marathon	St Albans	58.71%
02 Mar	10K	54:28		186		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	53.79%
02 Feb	10K	49:13		111		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	59.53%

2024
09 Jun	HM	98:00		242		St Albans Half Marathon	St Albans	64.25%
01 Jun	parkrun	20:44		43		Birkenhead parkrun # 378	Birkenhead	69.05%
20 Apr	parkrun	28:35		226		Hampstead Heath parkrun # 592	Hampstead Heath	50.09%
13 Apr	parkrun	22:09		52		Finsbury Park parkrun # 633	Finsbury Park	64.64%
16 Mar	parkrun	20:30		47		Finsbury Park parkrun # 629	Finsbury Park	69.84%
09 Mar	parkrun	21:17		46		Finsbury Park parkrun # 628	Finsbury Park	67.27%

2023
05 Nov	10K	53:42		102		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	54.13%
28 Oct	parkrun	20:57		30		Birkenhead parkrun # 349	Birkenhead	68.34%
15 Oct	10M	69:42		270		Cabbage Patch 10	Twickenham	67.74%
16 Sep	parkrun	22:44		60		Hampstead Heath parkrun # 562	Hampstead Heath	62.54%
22 Jul	parkrun	26:41		167		Hampstead Heath parkrun # 554	Hampstead Heath	53.28%
13 May	HM	95:19		135		RunThrough Battersea Park Half Marathon	London Battersea Park	65.52%
29 Apr	parkrun	20:25		17		Birkenhead parkrun # 324	Birkenhead	69.63%
02 Apr	4.8KL	17:50		45		Southern Men's 12-Stage Relays	Olympic Park
26 Feb	HM	1:41:46		1013		Wokingham Half Marathon	Wokingham	61.37%
25 Feb	parkrun	25:35		101		Hampstead Heath parkrun # 535	Hampstead Heath	55.57%
18 Feb	parkrun	21:48		53		Birkenhead parkrun # 314	Birkenhead	65.21%
28 Jan	parkrun	25:21		116		Hampstead Heath parkrun # 531	Hampstead Heath	56.08%

2022
29 Oct	parkrun	23:11		67		Birkenhead parkrun # 300	Birkenhead	61.32%
24 Sep	parkrun	21:58		32		Hampstead Heath parkrun # 515	Hampstead Heath	64.19%
13 Aug	3000	12:08.72		0		Southern Athletics League Division 3 North London	Woodford	65.35%
11 Jun	parkrun	20:34		50		Burgess parkrun # 425	Burgess	68.56%
04 Jun	parkrun	20:56		24		Birkenhead parkrun # 279	Birkenhead	67.36%
19 Feb	parkrun	19:53		16		Chester parkrun # 220	Chester	70.91%
23 Jan	10M	65:22		83		Fred Hughes 10	St Albans	71.65%
08 Jan	parkrun	21:35		25		Hampstead Heath parkrun # 480	Hampstead Heath	65.33%

2021
21 Nov	HM	86:03		57		St Neots Riverside Half Marathon	St Neots	71.97%
11 Sep	parkrun	21:48		21		Gladstone parkrun # 417	Gladstone	64.22%
05 Sep	HM	1:40:12		315		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	61.29%
31 Jul	parkrun	22:08		42		Hampstead Heath parkrun # 461	Hampstead Heath	63.25%
24 Jul	parkrun	00:21:30		20	1	Hampstead Heath parkrun # 460	Hampstead Heath	65.12%
11 Jul	3000	11:54.2		6		Southern Athletics League - North West London	Hillingdon	66.17%

2020
05 Dec	5K	00:20:19				Notparkrun	Parliament Hill Track	68.91%
17 Oct	10M	01:09:25	01:09:25	31		VeloPark 10 by Mornington Chasers	Lee Valley	66.39%
27 Sep	5K	19:28		9		NoblePro MK5km PB Special	Milton Keynes	71.40%
14 Mar	parkrun	24:05		62		Hampstead Heath parkrun # 459	Hampstead Heath	57.72%
29 Feb	parkrun	21:04		19		Hampstead Heath parkrun # 457	Hampstead Heath	65.98%
22 Feb	parkrun	00:19:37				Hampstead Heath Parkrun	Hampstead Heath	70.86%
15 Feb	parkrun	20:15		15		Hampstead Heath parkrun # 455	Hampstead Heath	68.64%
02 Feb	10K	45:00		76		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	62.56%
01 Feb	parkrun	21:31		38		Hampstead Heath parkrun # 453	Hampstead Heath	64.60%
01 Feb	parkrun	00:21:19				Hampstead Heath parkrun	Hampstead Heath	65.21%
19 Jan	10M	67:26		100		Fred Hughes 10	St Albans	68.34%
11 Jan	parkrun	22:05		39		Hampstead Heath parkrun # 450	Hampstead Heath	62.94%
05 Jan	10K	39:22	39:20	20	3	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.57%
05 Jan	10K	00:39:22	00:39:20	20	3	Regents Park 10k	Regents Park	71.57%

2019
28 Dec	parkrun	00:19:58		7	1	Hampstead Heath Parkrun	Hampstead Heath	69.62%
14 Dec	parkrun	19:45		10		Hampstead Heath parkrun # 446	Hampstead Heath	70.38%
07 Dec	parkrun	00:19:45		7	2	Hampstead Heath Parkrun	Hampstead Heath	70.38%
01 Dec	10K	53:35		173		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	52.53%
23 Nov	parkrun	00:19:23		7	1	Ally Pally Parkrun	Alexandra Park	71.71%
09 Nov	parkrun	00:18:27				Birkenhead Parkrun	Birkenhead Park	75.34%
03 Nov	10K	39:08		30		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.93%
02 Nov	parkrun	00:20:15				Hampstead Heath parkrun # 440	Hampstead Heath	68.64%
26 Oct	parkrun	00:20:05		5	1	Hampstead Heath parkrun	Hampstead Heath	68.71%
19 Oct	parkrun	00:19:26		6	1	Luton Wardown Park parkrun	Luton	71.01%
12 Oct	parkrun	18:59		3		Birkenhead parkrun # 216	Birkenhead	72.70%
05 Oct	parkrun	18:25		16		Hackney Marshes parkrun # 485	Hackney Marshes	74.93%
05 Oct	parkrun	00:18:24		16		Hackney marshes parkrun	Hackney Marshes	75.00%
29 Sep	HM	01:31:08	01:30:56	233		Ealing Half Marathon	Ealing	66.48%
28 Sep	parkrun	46:44		414		Hampstead Heath parkrun # 435	Hampstead Heath	29.53%
21 Sep	parkrun	24:03		106		Hampstead Heath parkrun # 434	Hampstead Heath	57.38%
14 Sep	parkrun	18:55		27		Hackney Marshes parkrun # 482	Hackney Marshes	72.95%
14 Sep	parkrun	00:18:53		27		Hackney Marshes parkrun	Hackney Marshes	73.08%
07 Sep	parkrun	20:42		23		Hampstead Heath parkrun # 433	Hampstead Heath	66.67%
17 Aug	5000	19:09.33		1		Southern Athletics League Division 3N	Parliament Hill	69.69%
17 Aug	5000	00:19:08				Southern Athletics League	Parliament Hill	69.77%
10 Aug	parkrun	00:20:21		16		Hampstead Heath parkrun # 429	Hampstead Heath	67.81%
03 Aug	parkrun	00:20:49		29		Hampstead Heath parkrun # 428	Hampstead Heath	66.29%
13 Jul	parkrun	20:46		28		Hampstead Heath parkrun # 425	Hampstead Heath	66.45%
06 Jul	parkrun	20:38		32		Hampstead Heath parkrun # 424	Hampstead Heath	66.88%
30 Jun	5M	00:32:10		44	6	Summer League	Perivale	68.80%
29 Jun	parkrun	00:21:04		24		Hampstead Heath Parkrun	Hampstead Heath	65.51%
23 Jun	5M	00:33:36		45	6	Summer League	Headstone Manor Park	65.87%
22 Jun	parkrun	00:20:49		33	2	Hampstead Heath Parkrun	Hampstead Heath	66.29%
15 Jun	parkrun	00:21:04		38		Hampstead Heath parkrun # 421	Hampstead Heath	65.51%
08 Jun	parkrun	20:39		18		Hampstead Heath parkrun # 420	Hampstead Heath	66.83%
02 Jun	5M	00:32:15		32	8	Summer League	Dulwich Park	68.63%
25 May	parkrun	00:20:35		25	2	Hampstead Heath Parkrun	Hampstead Heath	67.04%
19 May	HM	95:07	94:49	1015	66	Virgin Sport Hackney Half Marathon	Hackney	63.75%
19 May	HM	01:35:07	01:34:49	1350		Hackney Half Marathon	Hackney	63.75%
11 May	parkrun	00:21:50		62		Hampstead Heath parkrun	Hampstead Heath	63.21%
04 May	parkrun	20:24		22		Hampstead Heath parkrun # 415	Hampstead Heath	67.65%
04 May	parkrun	00:20:22		22		Hampstead Heath parkrun	Hampstead Heath	67.76%
06 Apr	parkrun	21:18		35		Hampstead Heath parkrun # 411	Hampstead Heath	64.79%
06 Apr	parkrun	00:21:15		35	4	Hampstead Heath parkrun	Hampstead Heath	64.94%
30 Mar	parkrun	20:32		26		Hampstead Heath parkrun # 410	Hampstead Heath	67.21%
23 Mar	parkrun	00:19:44		17	2	Hampstead Heath Parkrun	Hampstead Heath	69.93%
16 Mar	parkrun	00:20:04		6		Hampstead Heath Parkrun	Hampstead Heath	68.77%
10 Mar	HMMT	95:53	95:49	20	5	Harpenden Half Marathon	Harpenden	63.09%
10 Mar	HM	95:49		20		Harpenden Half Marathon	Harpenden	63.09%
09 Mar	parkrun	00:19:59		14	1	Park run	Hampstead Heath	69.06%
03 Mar	10K	48:39		134		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	57.42%
12 Jan	parkrun	19:19		16		Highbury Fields parkrun # 381	Highbury Fields	71.44%
06 Jan	10K	40:23	40:15	36	7	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	69.40%
06 Jan	10K	00:40:23	00:40:15	36		Mornington Chasers Regent's Park 10k	Regent's Park	69.40%

2018
29 Dec	parkrun	19:19		21		Birkenhead parkrun # 177	Birkenhead	71.44%
29 Dec	parkrun	00:19:16		21		Birkenhead Park parkrun	Birkenhead Park	71.63%
22 Dec	parkrun	00:20:20		18		Hampstead Heath parkrun	Hampstead Heath	67.87%
15 Dec	parkrun	00:20:30		18	2	Hampstead Heath Parkrun	Hampstead Heath	67.32%
08 Dec	parkrun	00:20:10		18		Hampstead Heath parkrun	Hampstead Heath	68.43%
01 Dec	parkrun	00:20:39		11		Hampstead Heath parkrun	Hampstead Heath	66.83%
24 Nov	parkrun	00:20:17				Hampstead Heath parkrun # 393	Hampstead Heath	68.04%
17 Nov	parkrun	00:20:59		19	2	Hampstead Heath Parkrun	Hampstead Heath	65.77%
27 Oct	parkrun	20:35		23		Hampstead Heath parkrun # 389	Hampstead Heath	66.64%
13 Oct	parkrun	00:20:15		13		Hampstead Heath parkrun	Hampstead Heath	67.74%
22 Sep	parkrun	20:26		33		Hampstead Heath parkrun # 384	Hampstead Heath	67.13%
18 Aug	parkrun	20:34		23		Hampstead Heath parkrun # 380	Hampstead Heath	66.69%
11 Aug	parkrun	00:20:17		23	2	Birkenhead Park Run	Birkenhead Park	67.63%
05 Aug	10K	42:47		86		London Summer League	London Battersea Park	64.78%
04 Aug	parkrun	00:21:01		24	2	Park run	Hampstead Heath	65.27%
21 Jul	parkrun	00::21:17		41	3	Park Run	Hampstead Heath	64.45%
01 Jul	5M	00:34:22		58		Summer League	Dulwich Park	63.93%
17 Jun	5M	00:34:30		59		Summer League	Headstone Manor Park	63.68%
09 Jun	parkrun	00:21:48		55	8	Park run	Hampstead Heath	62.92%
26 May	parkrun	00:22:37		38		Park Run	Hampstead Heath	60.65%
19 May	parkrun	00:22:40		60	7	Park Run	Hampstead Heath	60.51%
12 May	parkrun	00:22:52		65		Hampstead Heath parkrun # 366	Hampstead Heath	59.99%
28 Apr	parkrun	23:55		71		Hampstead Heath parkrun # 364	Hampstead Heath	57.35%
14 Apr	parkrun	26:33		115		Hampstead Heath parkrun # 362	Hampstead Heath	51.66%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 69.29%

This equates to a 5K time of 20:58

It equates to a race time in Highgate Woods of 22:56

The race your handicap is based on is: Thames Path parkrun, Woolwich # 153 2026-05-16

You can find out more about our handicaps here.