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| Event | PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 16:33 | 17:48 | 16:35 | 16:59 | 16:33 | 17:12 | 17:49 | 17:36 | |
| 32.32 | 32.32 | |||||||
| 1:08.3 | 1:08.3 | |||||||
| 2:29.4 | 2:29.4 | |||||||
| 4:44.95 | 4:44.95 | 4:47.86 | 4:48.19 | |||||
| 9:57.25 | 10:22.1 | 9:57.25 | ||||||
| 16:48.41 | 17:19.08 | 17:14.7 | 16:48.41 | 17:44.3 | ||||
| 42:14.6 | ||||||||
| 17:47 | 17:47 | |||||||
| 30:13 | 30:13 | |||||||
| 57:11 | 58:09 | 57:11 | ||||||
| 34:54 | 35:04 | 34:54 | 35:57 | 35:13 | 36:18 | |||
| 1:14:26 | 1:16:39 | 1:14:26 | 1:16:19 | 1:15:54 | 1:18:46 | 1:19:53 | ||
| 2:38:12 | 2:48:46 | 2:39:26 | 2:39:52 | 2:38:12 | 2:40:34 | 2:42:52 | 2:47:15 | |
| Event | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | ||
| 18:47 | 19:34 | |||||||
| 2:36.92 | ||||||||
| 5:16.3 | 5:17.4 | 5:26.14 | ||||||
| 11:31.41 | ||||||||
| 17:57 | 19:09.7 | |||||||
| 42:14.6 | ||||||||
| 19:05 | ||||||||
| 37:52 | 40:12 | 41:13 | ||||||
| 1:23:12 | 1:31:39 | 1:28:22 | 1:34:32 | 1:43:49 | ||||
| 2:53:51 | 2:59:30 | 3:14:02 | 3:29:56 | 4:58:12 | ||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 17:57 | 1 | 1 | Walthamstow parkrun # 565 | Walthamstow | 75.86% | |||
| parkrun | 18:28 | 5 | 1 | Thames Path, Woolwich parkrun # 106 | Thames Path, Woolwich | 73.74% | |||
| parkrun | 18:26 | 2 | Sunshine Beach parkrun # 169 | Sunshine Beach, JPN | 73.87% | ||||
| parkrun | 18:51 | 2 | 1 | Morden parkrun # 44 | Morden | 72.24% | |||
| parkrun | 18:18 | 1 | 1 | Southall parkrun # 167 | Southall | 74.41% | |||
| Mar | 2:57:22 | 7 | 1 | Halstead & Essex Marathon | Halstead | 70.85% | |||
| parkrun | 19:14 | 2 | 1 | Wormwood Scrubs parkrun # 646 | Wormwood Scrubs | 70.80% | |||
| parkrun | 18:44 | 1 | 1 | Orpington parkrun # 589 | Orpington | 72.69% | |||
| Mar | 2:48:46 | 1383 | 303 | TCS London Marathon | London | 74.46% | |||
| parkrun | 17:55 | 44 | Battersea parkrun # 28 | Battersea | 76.00% | ||||
| parkrun | 18:44 | 1 | 1 | Old Deer Park parkrun # 684 | Old Deer Park | 72.69% | |||
| parkrun | 18:14 | 1 | 1 | Bedfont Lakes parkrun # 737 | Bedfont Lakes | 74.68% | |||
| parkrun | 18:24 | 5 | 1 | Bexley parkrun # 616 | Bexley | 74.00% | |||
| parkrun | 18:21 | 9 | Richmond Park parkrun # 855 | Richmond Park | 74.21% | ||||
| parkrun | 19:20 | 33 | Burgess parkrun # 561 | Burgess | 70.43% | ||||
| 12KXC | 62:36 | 811 | ECCA Saucony English National Championships | Parliament Hill | 53.17% | ||||
| parkrun | 17:48 | 1 | 1 | Gunnersbury parkrun # 615 | Gunnersbury | 76.50% | |||
| parkrun | 19:29 | 2 | 1 | Bethlem Royal Hospital parkrun # 222 | Bethlem Royal Hospital | 69.89% | |||
| parkrun | 20:52 | 5 | 1 | Lloyd parkrun # 695 | Lloyd | 65.26% | |||
| parkrun | 18:50 | 2 | 1 | Charlton parkrun # 177 | Charlton | 72.30% | |||
| parkrun | 18:29 | 2 | 1 | Catford parkrun # 283 | Catford | 73.13% | |||
| parkrun | 18:51 | 3 | South Norwood parkrun # 330 | South Norwood | 71.71% | ||||
| parkrun | 18:36 | 6 | 1 | Crystal Palace parkrun # 655 | Crystal Palace | 72.67% | |||
| parkrun | 19:02 | 6 | Hilly Fields parkrun # 585 | Hilly Fields | 71.02% | ||||
| 2024 | |||||||||
| 10K | 35:06 | 35:04 | 387 | 42 | Telford 10K | Telford | 77.99% | ||
| parkrun | 18:21 | 7 | Telford parkrun # 503 | Telford | 73.66% | ||||
| parkrun | 17:56 | 8 | Brockwell parkrun # 618 | Brockwell | 75.37% | ||||
| parkrun | 18:11 | 1 | 1 | Beckton parkrun # 582 | Beckton | 74.34% | |||
| Mar | 2:44:39 | 2:44:37 | 55 | Athens Marathon. The Authentic | Athens, GRE | 75.92% | |||
| parkrun | 16:35 | 3 | 1 | Bromley parkrun # 697 | Bromley | 81.51% | |||
| parkrun | 17:41 | 2 | 1 | Gladstone parkrun # 578 | Gladstone | 76.44% | |||
| 10M | 58:14 | 58:09 | 40 | Cabbage Patch 10 | Twickenham | 77.10% | |||
| parkrun | 18:37 | 7 | Tooting Common parkrun # 378 | Tooting Common | 72.61% | ||||
| parkrun | 17:23 | 9 | Bushy Park parkrun # 1006 | Bushy Park | 77.76% | ||||
| parkrun | 17:22 | 2 | 1 | Osterley parkrun # 497 | Osterley | 77.83% | |||
| Mar | 2:41:54 | 2:41:37 | 1214 | BMW Berlin Marathon | Berlin, GER | 77.33% | |||
| parkrun | 17:00 | 6 | 1 | Dulwich parkrun # 591 | Dulwich | 79.51% | |||
| parkrun | 17:03 | 1 | 1 | Lordship Recreation Ground parkrun # 101 | Lordship Recreation Ground | 79.28% | |||
| HM | 76:39 | 89 | The Big Half | Greenwich | 77.43% | ||||
| 10K | 36:26 | 11 | London Summer League 10K | Battersea Park | 75.07% | ||||
| 10K | 00:36:26 | 11 | 6 | Summer League | Battersea Park | 75.07% | |||
| parkrun | 18:08 | 6 | Lordship Recreation Ground parkrun # 86 | Lordship Recreation Ground | 74.54% | ||||
| Mar | 2:39:26 | 713 | 177 | TCS London Marathon | London | 78.39% | |||
| parkrun | 17:31 | 4 | Perth parkrun # 464 | Perth | 77.16% | ||||
| HM | 76:52 | 76:47 | 41 | Athens Half Marathon | Athens, GRE | 77.30% | |||
| parkrun | 19:12 | 2 | 1 | Clapham Common parkrun # 216 | Clapham Common | 70.40% | |||
| parkrun | 17:18 | 2 | 1 | Barking parkrun # 540 | Barking | 78.13% | |||
| parkrun | 18:55 | 3 | 1 | Ally Pally parkrun # 534 | Ally Pally | 71.45% | |||
| parkrun | 18:51 | 1 | 1 | Ally Pally parkrun # 533 | Ally Pally | 71.71% | |||
| parkrun | 17:38 | 4 | Lordship Recreation Ground parkrun # 67 | Lordship Recreation Ground | 76.09% | ||||
| parkrun | 18:08 | 2 | 1 | Mile End parkrun # 549 | Mile End | 73.99% | |||
| 2023 | |||||||||
| Mar | 2:39:52 | 2:39:52 | Maratón Valencia Trinidad Alfonso | Valencia, ESP | 77.83% | ||||
| parkrun | 16:59 | 23 | Dulwich parkrun # 546 | Dulwich | 79.00% | ||||
| parkrun | 24:23 | 114 | Finsbury Park parkrun # 611 | Finsbury Park | 55.02% | ||||
| Mar | 2:53:20 | 2:53:17 | 124 | Athens Marathon. The Authentic | Athens, GRE | 71.80% | |||
| parkrun | 27:42 | 216 | Highbury Fields parkrun # 557 | Highbury Fields | 48.44% | ||||
| HM | 78:56 | 78:56 | 1 | 1 | RunThrough Lee Valley Velo Park | Lee Valley | 74.85% | ||
| Mar | 2:59:53 | 2:59:50 | 31 | 3 | Battersea Park Running Festival | Battersea Park | 69.18% | ||
| parkrun | 18:10 | 2 | 1 | Grovelands parkrun # 622 | Grovelands | 73.85% | |||
| 10M | 57:17 | 57:11 | 38 | Cabbage Patch 10 | Twickenham | 78.02% | |||
| parkrun | 18:01 | 2 | 1 | Oak Hill parkrun # 566 | Oak Hill | 74.47% | |||
| parkrun | 18:23 | 3 | 1 | Hampstead Heath parkrun # 565 | Hampstead Heath | 72.98% | |||
| parkrun | 18:16 | 2 | 1 | Hampstead Heath parkrun # 564 | Hampstead Heath | 73.45% | |||
| Mar | 2:43:29 | 2:42:55 | 861 | BMW Berlin Marathon | Berlin, GER | 76.37% | |||
| HM | 74:26 | 133 | The Big Half | Greenwich | 79.38% | ||||
| HM | 78:29 | 78:28 | 1 | 1 | RunThrough Lee Valley Velo Park | Lee Valley | 75.30% | ||
| 5000 | 17:19.08 | 3 | Southern Athletics League Division 2 North & East | Eltham | 74.88% | ||||
| 1500 | 4:44.95 | 4 | Southern Athletics League Division 2 North & East | Eltham | 74.23% | ||||
| 10K | 35:41 | 9 | London Summer League 10K | Battersea Park | 76.23% | ||||
| 10K | 00:35:41 | 9 | 7 | Summer League | Battersea Park | 76.23% | |||
| parkrun | 19:55 | 10 | Hampstead Heath parkrun # 553 | Hampstead Heath | 67.36% | ||||
| parkrun | 20:33 | 19 | Hampstead Heath parkrun # 552 | Hampstead Heath | 65.29% | ||||
| 5000 | 19:27.2 | 6 | Southern Athletics League Division 2 North & East | Hemel Hempstead | 66.66% | ||||
| 800 | 2:29.4 | 5 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| 400 | 68.3 | 6 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| 3000 | 10:22.1 | 6 | Southern Athletics League Division 2 North & East | Hornchurch | 72.70% | ||||
| 1500 | 4:59.1 | 6 | Southern Athletics League Division 2 North & East | Hornchurch | 70.72% | ||||
| Mar | 2:46:30 | 1091 | TCS London Marathon | London | 74.72% | ||||
| 10K | 35:47 | 35:46 | 10 | 2 | RunThrough Battersea Park 5K / 10K | Battersea Park | 76.05% | ||
| 7.2KL | 24:45 | 41 | Southern Men's 12-Stage Relays | Olympic Park | |||||
| HM | 77:01 | 76:59 | 37 | Athens Half Marathon | Athens, GRE | 76.75% | |||
| HM | 76:18 | 76:17 | 28 | 8 | RunThrough Battersea Park Half Marathon | London Battersea Park | 77.45% | ||
| HM | 76:24 | 76:22 | 8 | Chelmsford Race Weekend | Chelmsford | 77.37% | |||
| 10K | 34:55 | 34:54 | 15 | Watersons Hale 10K | Hale | 77.94% | |||
| parkrun | 18:04 | 2 | 1 | Peel parkrun # 69 | Peel | 74.26% | |||
| parkrun | 18:07 | 2 | 1 | Hampstead Heath parkrun # 533 | Hampstead Heath | 74.06% | |||
| parkrun | 17:42 | 1 | 1 | Pymmes parkrun # 543 | Pymmes | 75.80% | |||
| parkrun | 17:32 | 6 | Burgess parkrun # 454 | Burgess | 76.05% | ||||
| parkrun | 18:57 | 1 | 1 | Sunny Hill parkrun # 127 | Sunny Hill | 70.36% | |||
| parkrun | 19:07 | 1 | 1 | Sunny Hill parkrun # 126 | Sunny Hill | 69.75% | |||
| 2022 | |||||||||
| parkrun | 19:27 | 1 | 1 | Sunny Hill parkrun # 122 | Sunny Hill | 68.55% | |||
| Mar | 2:38:16 | 2:38:12 | 855 | Trinidad Alfonso Valencia Marathon | Valencia, ESP | 78.34% | |||
| parkrun | 16:33 | 6 | Burgess parkrun # 446 | Burgess | 80.56% | ||||
| parkrun | 16:49 | 2 | 1 | Lordship Recreation Ground parkrun # 5 | Lordship Recreation Ground | 79.29% | |||
| Mar | 2:57:06 | 2:57:02 | 128 | Athens Marathon. The Authentic | Athens, GRE | 70.01% | |||
| parkrun | 18:11 | 1 | 1 | Sunny Hill parkrun # 117 | Sunny Hill | 73.33% | |||
| HM | 77:05 | 77:05 | 1 | 1 | RunThrough Lee Valley Velo Park | Lee Valley | 76.35% | ||
| parkrun | 18:45 | 1 | 1 | Sunny Hill parkrun # 115 | Sunny Hill | 71.11% | |||
| parkrun | 18:33 | 1 | 1 | Sunny Hill parkrun # 114 | Sunny Hill | 71.88% | |||
| Mar | 2:42:36 | 419 | TCS London Marathon | London | 76.22% | ||||
| parkrun | 16:50 | 3 | 1 | Burgess parkrun # 437 | Burgess | 79.21% | |||
| HM | 76:19 | 184 | The Big Half | Greenwich | 77.11% | ||||
| 1500 | 4:48.22 | 2 | Southern Athletics League Division 3 North London | Woodford | 72.95% | ||||
| 3000 | 9:57.25 | 3 | Southern Athletics League Division 3 North London | Woodford | 75.27% | ||||
| 5000 | 17:14.7 | 1 | Southern Athletics League Division 3 North London | Lee Valley | 74.75% | ||||
| 1500 | 4:47.86 | 4 | Southern Athletics League Division 3 North London | Lee Valley | 73.04% | ||||
| parkrun | 17:16 | 1 | 1 | Bedford parkrun # 498 | Bedford | 77.22% | |||
| 200 | 32.32 | 5 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| 5000 | 17:27.14 | 4 | Southern Athletics League Division 3 North London | Lee Valley | 73.86% | ||||
| 1500 | 4:54.19 | 3 | Southern Athletics League Division 3 North London | Lee Valley | 71.47% | ||||
| parkrun | 17:49 | 1 | 1 | Canons Park parkrun # 226 | Canons Park | 74.84% | |||
| parkrun | 18:05 | 1 | 1 | Canons Park parkrun # 225 | Canons Park | 73.73% | |||
| parkrun | 18:03 | 1 | Leinpfad parkrun # 103 | Leinpfad, GER | 73.87% | ||||
| Mar | 2:51:55 | 2:51:50 | 47 | Wrexham Elite Marathon | Wrexham | 72.12% | |||
| 10K | 35:58 | 35:57 | 12 | 2 | RunThrough Battersea Park 10K | Battersea Park | 75.29% | ||
| parkrun | 17:43 | 1 | Marecchia parkrun # 217 | Marecchia, ITA | 75.26% | ||||
| parkrun | 17:43 | 1 | Marecchia parkrun # 216 | Marecchia, ITA | 75.26% | ||||
| HM | 78:33 | 78:31 | 161 | Wokingham Half Marathon | Wokingham | 74.95% | |||
| parkrun | 18:04 | 4 | 1 | Highbury Fields parkrun # 464 | Highbury Fields | 73.43% | |||
| 2021 | |||||||||
| 10K | 35:29 | 35:23 | 249 | 32 | Telford 10K | Telford | 76.21% | ||
| Mar | 2:47:55 | 2:47:42 | 843 | Valencia Marathon Trinidad Alfonso EDP | Valencia, ESP | 73.68% | |||
| parkrun | 18:26 | 3 | 1 | Canons Park parkrun # 202 | Canons Park | 71.97% | |||
| 10K | 35:15 | 35:13 | 10 | 1 | RunThrough Battersea Park Chase The Moon 10K | Battersea Park | 76.57% | ||
| 10K | 35:56 | 33 | 3 | Sri Chinmoy 10K | Battersea Park | 75.05% | |||
| 10K | 35:35 | 35:35 | 5 | 1 | RunThrough Battersea Park 10K | Battersea Park | 75.78% | ||
| HM | 78:47 | 78:46 | 7 | 2 | RunThrough Victoria Park Half Marathon | London Victoria Park | 74.50% | ||
| parkrun | 18:54 | 15 | Burgess parkrun # 396 | Burgess | 70.19% | ||||
| parkrun | 17:54 | 1 | 1 | Canons Park parkrun # 195 | Canons Park | 74.12% | |||
| Mar | 2:40:34 | 413 | Virgin Money London Marathon | London | 76.96% | ||||
| parkrun | 17:12 | 7 | 1 | Burgess parkrun # 391 | Burgess | 77.13% | |||
| HM | 75:54 | 124 | Vitality Big Half | Greenwich | 77.32% | ||||
| 1500 | 4:48.19 | 5 | Southern Athletics League - North West London | Perivale | 72.57% | ||||
| 5000 | 16:48.41 | 3 | Southern Athletics League - North West London | Perivale | 76.29% | ||||
| parkrun | 17:17 | 4 | 1 | Burgess parkrun # 384 | Burgess | 76.76% | |||
| 5000 | 17:13.46 | 12 | Meeting Ama | Civitanova Marche, ITA | 74.44% | ||||
| Mar | 2:42:18 | 119 | Cheshire Elite Marathon | Pulford | 76.13% | ||||
| 2020 | |||||||||
| Mar | 2:42:52 | 12 | Running Grand Prix Goodwood Marathon | Goodwood | 75.70% | ||||
| 5.2MMT | 32:37 | 41 | Chingford League | Chingford | |||||
| Mar | 2:47:44 | 8 | Running Grand Prix Goodwood | Goodwood | 73.50% | ||||
| HM | 78:46 | 348 | Vitality Big Half Marathon | Greenwich | 74.31% | ||||
| 5M | 30:13 | 44 | Chingford League | Victoria Park | 70.03% | ||||
| parkrun | 18:08 | 1 | 1 | Valentines parkrun # 469 | Valentines | 72.43% | |||
| parkrun | 17:49 | 17 | Burgess parkrun # 370 | Burgess | 73.71% | ||||
| parkrun | 18:04 | 18 | Southwark parkrun # 321 | Southwark | 72.69% | ||||
| 2019 | |||||||||
| 5000 | 18:10.79 | 21 | The 5000m's of Christmas | Battersea | 69.94% | ||||
| 5K | 17:47 | 39 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 73.85% | ||||
| 5K | 18:13 | 18:13 | 11 | RunThrough Battersea Park 5K | London Battersea Park | 72.10% | |||
| parkrun | 17:43 | 8 | Victoria Dock parkrun # 78 | Victoria Dock | 74.13% | ||||
| parkrun | 19:11 | 1 | 1 | Canons Park parkrun # 162 | Canons Park | 68.46% | |||
| Mar | 2:48:51 | 2:48:38 | 293 | TCS Amsterdam Marathon | Amsterdam, NED | 72.99% | |||
| 10K | 36:39 | 43 | Middlesex 10K | London Victoria Park | 73.12% | ||||
| HM | 85:05 | 84:47 | 187 | Maidenhead Half Marathon | Maidenhead | 68.94% | |||
| 10K | 36:20 | 36:18 | 5 | RunThrough Battersea Park 10K | London Battersea Park | 73.83% | |||
| 5000 | 17:44.3 | 10 | Southern Athletics League Division 3N | Parliament Hill | 71.69% | ||||
| parkrun | 17:36 | 12 | Hackney Marshes parkrun # 465 | Hackney Marshes | 74.62% | ||||
| Mar | 2:47:15 | 850 | Virgin London Marathon | London | 73.59% | ||||
| HM | 1:42:14 | 1:42:14 | 120 | Croydon Half Marathon | Croydon | 57.17% | |||
| HM | 79:53 | 368 | Vitality Big Half Marathon | Greenwich | 73.17% | ||||
| 10K | 37:31 | 37:31 | 10 | RunThrough Victoria Park 10K | London Victoria Park | 71.43% | |||
| parkrun | 24:48 | 68 | Roding Valley parkrun # 102 | Roding Valley | 52.76% | ||||
| parkrun | 25:26 | 129 | Wanstead Flats parkrun # 408 | Wanstead Flats | 51.44% | ||||
| 2018 | |||||||||
| 5000 | 19:09.94 | 13 | The 5000m's of Christmas | Battersea | 66.15% | ||||
| Mar | 2:53:51 | 602 | Frankfurt Marathon | Frankfurt, GER | 70.73% | ||||
| parkrun | 18:47 | 9 | Highbury Fields parkrun # 366 | Highbury Fields | 69.65% | ||||
| HM | 85:26 | 85:22 | 19 | Porto San Giorgio Half Marathon | Porto San Giorgio, ITA | 68.41% | |||
| 5000 | 17:57.0 | 6 | Southern Athletics League Division 3N | Battersea | 70.63% | ||||
| 10K | 37:53 | 37:52 | 15 | RunThrough Battersea Park 10K | London Battersea Park | 70.69% | |||
| 5000 | 18:33.8 | 5 | Southern Athletics League Division 3N | Parliament Hill | 68.29% | ||||
| 1500 | 5:16.3 | 7 | Southern Athletics League Division 3N | Parliament Hill | 65.38% | ||||
| HM | 83:35 | 83:31 | 132 | Virgin Sport Hackney Half Marathon | Hackney | 69.93% | |||
| 1500 | 5:19.52 | 5 | Southern Athletics League Division 3N | Perivale | 64.72% | ||||
| 5000 | 18:45.71 | 3 | Southern Athletics League Division 3N | Perivale | 67.57% | ||||
| HM | 83:38 | 83:12 | 835 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | Valencia, ESP | 70.19% | |||
| 5K | 19:05 | 19:05 | 9 | MK Festival of Running 5K | Milton Keynes | 68.56% | |||
| HM | 1:50:16 | 1:50:11 | 399 | MK Festival of Running Half Marathon | Milton Keynes | 53.00% | |||
| parkrun | 20:24 | 3 | 1 | Canons Park parkrun # 68 | Canons Park | 63.97% | |||
| 2017 | |||||||||
| 10K | 54:55 | 54:18 | 228 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 49.23% | |||
| parkrun | 19:34 | 2 | 1 | Canons Park parkrun # 56 | Canons Park | 66.70% | |||
| parkrun | 19:38 | 3 | 1 | Canons Park parkrun # 54 | Canons Park | 66.47% | |||
| Mar | 2:59:39 | 2:59:30 | 89 | RheinEnergieMarathon | Cologne, GER | 68.50% | |||
| HM | 91:39 | 11 | RunThrough Lee Valley VeloPark Half Marathon | Lee Valley | 63.70% | ||||
| 10K | 40:15 | 40:12 | 14 | QEOP Summer 10K Series | London Olympic Park | 66.50% | |||
| 1500 | 5:17.4 | 4 | Sweatshop Southern Athletics League Division 3N | Lee Valley | 65.00% | ||||
| 5000 | 19:09.7 | 1 | Sweatshop Southern Athletics League Division 3N | Lee Valley | 66.01% | ||||
| parkrun | 19:57 | 3 | Canons Park parkrun # 34 | Canons Park | 65.41% | ||||
| parkrun | 20:01 | 10 | Gladstone parkrun # 257 | Gladstone Park | 65.20% | ||||
| Mar | 03:06:51 | 03:06:37 | Seville Marathon | Seville, ESP | 65.88% | ||||
| 2016 | |||||||||
| 10K | 41:17 | 41:13 | 46 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 64.82% | |||
| 10000 | 42:14.6 | 2 | Chase the Pace | Parliament Hill Track | 62.39% | ||||
| HM | 88:25 | 88:22 | 212 | Edinburgh Marathon Festival Half Marathon | Edinburgh | 66.07% | |||
| 800 | 2:36.92 | 5 | Sweatshop Southern Athletics League Division 3N | Grays | |||||
| 3000 | 11:31.41 | 5 | Sweatshop Southern Athletics League Division 3N | Grays | 63.70% | ||||
| 1500 | 5:26.14 | 5 | Sweatshop Southern Athletics League Division 3N | Grays | 63.16% | ||||
| HM | 90:13 | 242 | Vitality Run Hackney Half Marathon | Hackney | 64.71% | ||||
| Mar | 3:14:49 | 3:14:02 | NN Marathon | Rotterdam, NED | 63.37% | ||||
| 2015 | |||||||||
| Mar | 3:29:56 | 432 | Pisa Marathon | Pisa, ITA | 58.57% | ||||
| Mar | 3:47:16 | 8026 | TCS New York City Marathon | New York NY, USA | 54.10% | ||||
| HM | 94:32 | 720 | Bristol Half Marathon | Bristol | 61.76% | ||||
| Mar | 3:41:49 | Midnight Sun Marathon | Tromsø, NOR | 55.43% | |||||
| HM | 99:24 | 99:11 | 980 | Run Hackney Half Marathon | Hackney | 58.86% | |||
| Mar | 3:56:52 | 15336 | Schneider Electric Paris Marathon | Paris, FRA | 51.91% | ||||
| 2014 | |||||||||
| Mar | 5:02:36 | 4:58:12 | 36046 | TCS New York City Marathon | New York NY, USA | 41.23% | |||
| 2013 | |||||||||
| HM | 1:43:49 | 568 | Oslo Marathon | Oslo, NOR | 56.24% | ||||
| HM | 1:57:23 | 2516 | Edinburgh Marathon Festival Half Marathon | Edinburgh | 49.74% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 80.63%
This equates to a 5K time of 16:53
It equates to a race time in Highgate Woods of 18:28
The race your handicap is based on is: Bromley parkrun # 697 2024-11-02
You can find out more about our handicaps here.
