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| Event | PB | 2026 | 2025 | 2023 | 2022 | 2021 | 2019 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 19:16 | 19:21 | 19:36 | 19:16 | 20:00 | 20:24 | 21:09 | ||
| 5:21.41 | 5:21.41 | |||||||
| 18:57 | 18:57 | |||||||
| 45:08.9 | ||||||||
| 18:34 | ||||||||
| 31:37 | ||||||||
| 38:22 | 40:13 | 38:22 | ||||||
| 5:21 | 5:21 | |||||||
| 1:25:46 | 1:25:46 | 1:27:16 | ||||||
| 3:01:31 | 3:01:31 | |||||||
| Event | 2017 | 2016 | ||||||
| 20:14 | 24:08 | |||||||
| 45:08.9 | ||||||||
| 18:34 | ||||||||
| 31:37 | ||||||||
| 39:21 | 41:42 | |||||||
| 1:28:18 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 19:21 | 27 | Dulwich parkrun # 701 | dulwich | 69.34% | ||||
| 10K | 40:13 | 1006 | London 10,000 2026 | London | 67.63% | ||||
| parkrun | 32:11 | 580 | Nonsuch parkrun # 696 | nonsuch | 41.69% | ||||
| parkrun | 35:13 | 737 | Nonsuch parkrun # 688 | nonsuch | 38.10% | ||||
| parkrun | 35:56 | 839 | Nonsuch parkrun # 679 | nonsuch | 37.34% | ||||
| 2025 | |||||||||
| parkrun | 19:36 | 62 | Dulwich parkrun # 649 | Dulwich | 68.03% | ||||
| 2023 | |||||||||
| HM | 85:46 | 62 | Battersea Park Running Festival | Battersea Park | 68.42% | ||||
| HM | 88:04 | 112 | Ealing Half Marathon | Ealing | 66.46% | ||||
| parkrun | 19:16 | 22 | Nonsuch parkrun # 547 | Nonsuch | 68.51% | ||||
| 10K | 38:22 | 27 | Runthrough Battersea Park Chase The Moon 5K / 10K | London Battersea Park | 70.07% | ||||
| parkrun | 28:04 | 30 | Lloyd parkrun # 585 | Lloyd | 47.03% | ||||
| 2022 | |||||||||
| Mar | 3:02:05 | 3:01:31 | Trinidad Alfonso Valencia Marathon | Valencia, ESP | 67.92% | ||||
| Mar | 03:02:05 | 03:01:31 | 4218 | 1286 | Valencia Marathon | Valencia | 67.92% | ||
| HM | 87:16 | 81 | RunThrough Battersea Park Half Marathon | Battersea Park | 67.07% | ||||
| HM | 87:23 | 99 | Ealing Half Marathon | Ealing | 66.89% | ||||
| HM | 89:22 | 180 | Quicksilver Hampton Court Half Marathon | Thames Ditton | 65.40% | ||||
| 2021 | |||||||||
| parkrun | 20:00 | 25 | Nonsuch parkrun # 454 | Nonsuch | 65.42% | ||||
| 2019 | |||||||||
| parkrun | 21:32 | 27 | Hampstead Heath parkrun # 446 | Hampstead Heath | 60.60% | ||||
| parkrun | 20:24 | 15 | Hampstead Heath parkrun # 437 | Hampstead Heath | 63.81% | ||||
| Other | 09:49:37 | 09:49:37 | Gran Trail Courmayeur 52k 3100+ | Courmayeur | |||||
| Mile | 5:21.41 | 1 | Golden Stag Mile Open | Finsbury Park | 69.32% | ||||
| 1M | 00:05:21 | 00:05:21 | Golden Stag Mile | Finsbury Park Stadium | |||||
| 5000 | 18:57 | 18:57 | Southern Athletics League Division 3N | Parliament Hill | 66.64% | ||||
| 2018 | |||||||||
| parkrun | 22:36 | 56 | Hampstead Heath parkrun # 377 | Hampstead Heath | 57.52% | ||||
| parkrun | 21:09 | 26 | Hampstead Heath parkrun # 357 | Hampstead Heath | 61.47% | ||||
| parkrun | 23:18 | 85 | Hampstead Heath parkrun # 355 | Hampstead Heath | 55.79% | ||||
| parkrun | 25:10 | 62 | Hampstead Heath parkrun # 354 | Hampstead Heath | 51.66% | ||||
| parkrun | 22:47 | 72 | Hampstead Heath parkrun # 353 | Hampstead Heath | 57.06% | ||||
| parkrun | 23:44 | 90 | Hampstead Heath parkrun # 352 | Hampstead Heath | 54.78% | ||||
| 2017 | |||||||||
| parkrun | 22:30 | 49 | Hampstead Heath parkrun # 345 | Hampstead Heath | 57.78% | ||||
| HM | 88:18 | 101 | St Neots Riverside Half Marathon | St Neots | 66.12% | ||||
| parkrun | 23:07 | 66 | Hampstead Heath parkrun # 340 | Hampstead Heath | 56.24% | ||||
| parkrun | 25:12 | 120 | Hampstead Heath parkrun # 339 | Hampstead Heath | 51.59% | ||||
| parkrun | 23:36 | 52 | Hampstead Heath parkrun # 335 | Hampstead Heath | 55.01% | ||||
| parkrun | 25:10 | 129 | Hampstead Heath parkrun # 332 | Hampstead Heath | 51.59% | ||||
| 5K | 18:34 | 62 | Self Transcendence 5K | Battersea Park | 69.93% | ||||
| parkrun | 23:12 | 51 | Hampstead Heath parkrun # 327 | Hampstead Heath | 55.96% | ||||
| parkrun | 20:14 | 11 | Hampstead Heath parkrun # 326 | Hampstead Heath | 64.17% | ||||
| 10K | 00:41:19 | 45 | 30 | Summer League | Regent's Park | 64.66% | |||
| parkrun | 23:54 | 79 | Hampstead Heath parkrun # 325 | Hampstead Heath | 54.32% | ||||
| parkrun | 24:37 | 82 | Hampstead Heath parkrun # 324 | Hampstead Heath | 52.74% | ||||
| 5MNAD | 31:37 | 26 | London Summer League | Dulwich | 66.16% | ||||
| 5M | 00:31:37 | 26 | 15 | Summer League | Dulwich Park | 66.16% | |||
| parkrun | 25:32 | 126 | Hampstead Heath parkrun # 323 | Hampstead Heath | 50.85% | ||||
| parkrun | 22:47 | 41 | Hampstead Heath parkrun # 322 | Hampstead Heath | 56.99% | ||||
| 10K | 00:42:44 | 23 | Summer League | Headstone Manor Park | 62.52% | ||||
| 10K | 00:39:21 | 20 | 12 | Summer League | Gunnersbury Park | 67.89% | |||
| parkrun | 24:04 | 63 | Hampstead Heath parkrun # 312 | Hampstead Heath | 53.95% | ||||
| HM | 92:44 | 91:57 | 270 | Vitality North London Half Marathon | Brent | 63.49% | |||
| HM | 01:32:44 | 01:31:57 | 269 | 211 | Vitality North London Half Marathon | Wembley | 63.49% | ||
| parkrun | 26:20 | 124 | Hampstead Heath parkrun # 307 | Hampstead Heath | 49.30% | ||||
| parkrun | 21:20 | 27 | Hampstead Heath parkrun # 300 | Hampstead Heath | 60.86% | ||||
| 2016 | |||||||||
| parkrun | 24:08 | 60 | Hampstead Heath parkrun # 292 | Hampstead Heath | 53.80% | ||||
| 7.8KXC | 34:22 | 133 | Fraternity / Sorority Cup | Trent Park | |||||
| ZXC | 45:05 | 338 | London Championships | Parliament Hill | |||||
| 10K | 41:55 | 41:42 | 65 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 64.07% | |||
| 10K | 41:42 | 65 | Mornington Chasers' Regent's Park 10K Winter Series | London Regents Park | 64.07% | ||||
| ZXC | 32:22 | 97 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | |||||
| 8KXC | 34:42 | 292 | Start Fitness Metropolitan League | Claybury Park | 61.10% | ||||
| parkrun | 27:32 | 103 | Hampstead Heath parkrun # 281 | Hampstead Heath | 47.15% | ||||
| 10000 | 45:08.9 | 5 | Chase the Pace | Parliament Hill Track | 58.33% | ||||
| parkrun | 29:23 | 114 | Hampstead Heath parkrun # 270 | Hampstead Heath | 44.19% | ||||
| 10K | 44:28 | 43:52 | 97 | 67 | Regent's Park Summer 10K Series | London Regent's Park | 60.90% | ||
| parkrun | 27:02 | 133 | Hampstead Heath parkrun # 267 | Hampstead Heath | 48.03% | ||||
| parkrun | 24:08 | 64 | Hampstead Heath parkrun # 266 | Hampstead Heath | 53.80% | ||||
| parkrun | 27:28 | 140 | Hampstead Heath parkrun # 265 | Hampstead Heath | 47.27% | ||||
| 10K | 47:35 | 47:08 | 113 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 56.68% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 69.31%
This equates to a 5K time of 19:30
It equates to a race time in Highgate Woods of 21:20
The race your handicap is based on is: Dulwich parkrun # 701 2026-10-10
You can find out more about our handicaps here.