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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 15:57 | 15:57 | 16:12 | 17:00 | 17:08 | 17:56 | 19:35 | ||
| 5:11.83 | 5:11.83 | |||||||
| 16:07.5 | 16:07.5 | 17:43.02 | 16:51.72 | |||||
| 15:45 | 15:45 | 16:32 | 17:00 | 17:40 | 19:19 | |||
| 34:58 | 34:58 | 38:07 | ||||||
| 34:59 | 34:59 | 36:54 | 35:46 | 37:41 | 41:46 | |||
| 5:05 | 5:05 | |||||||
| 1:13:29 | 1:13:29 | 1:17:33 | 1:19:28 | 1:27:22 | 1:20:10 | 1:31:52 | 1:55:41 | |
| 2:35:04 | 2:35:04 | 2:53:54 | 2:50:40 | 2:56:09 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 2:35:04 | Battersea Park Running Festival Presented by SiS — Mar | Battersea | 79.29% | |||||
| 5K | 15:45 | 8 | 8 | Sri Chinmoy Hasty Hare 5K | Battersea Park, London | 82.65% | |||
| HM | 74:03 | 90 | The Big Half | Greenwich | 78.84% | ||||
| parkrun | 17:39 | 1 | Fulham Palace parkrun # 560 | fulhampalace | 73.75% | ||||
| 5K | 15:50 | 12 | Standard Chartered Great City 5K | London | 82.21% | ||||
| 5000 | 16:07.5 | 1 | Finsbury Park 5000s | Finsbury Park | 78.31% | ||||
| 5000 | 16:23.75 | 2 | Tracksmith Twilight 5000 London | Stratford (CT) | 77.02% | ||||
| parkrun | 26:31 | 114 | Brockwell parkrun, Herne Hill # 684 | brockwell | 49.09% | ||||
| 5000 | 16:46.24 | 18 | London 5000 | Parliament Hill | 75.30% | ||||
| parkrun | 27:00 | 490 | Battersea parkrun # 73 | battersea | 48.15% | ||||
| parkrun | 27:38 | 135 | Gladstone parkrun # 660 | gladstone | 47.04% | ||||
| parkrun | 17:32 | 4 | Mile End parkrun # 668 | mileend | 74.14% | ||||
| parkrun | 20:13 | 27 | Tooting Common parkrun # 454 | tootingcommon | 64.30% | ||||
| parkrun | 16:29 | 14 | Battersea parkrun # 68 | battersea | 78.87% | ||||
| parkrun | 21:33 | 29 | Hampstead Heath parkrun # 686 | hampsteadheath | 60.32% | ||||
| parkrun | 25:56 | 132 | Ally Pally parkrun # 629 | allypally | 50.13% | ||||
| parkrun | 15:57 | 6 | Battersea parkrun # 62 | battersea | 81.50% | ||||
| HM | 73:29 | 9 | RunThrough Battersea Park | Battersea Park | 79.45% | ||||
| parkrun | 16:01 | 4 | Battersea parkrun # 57 | Battersea | 81.17% | ||||
| parkrun | 16:11 | 9 | Battersea parkrun # 55 | Battersea | 80.33% | ||||
| parkrun | 21:22 | 54 | Highbury Fields parkrun # 676 | Highbury Fields | 60.84% | ||||
| 10K | 34:59 | 18 | Serpentine New Year's Day 10K | London Hyde Park | 76.37% | ||||
| 2025 | |||||||||
| parkrun | 16:12 | 10 | Battersea parkrun # 50 | Battersea | 80.25% | ||||
| parkrun | 16:27 | 6 | Battersea parkrun # 46 | Battersea | 79.03% | ||||
| parkrun | 16:44 | 20 | Battersea parkrun # 44 | Battersea | 77.69% | ||||
| parkrun | 19:56 | 109 | Battersea parkrun # 42 | Battersea | 65.22% | ||||
| 10K | 36:54 | 377 | Vitality London 10K | London | 72.40% | ||||
| parkrun | 18:11 | 2 | Holkham parkrun # 373 | Holkham | 71.49% | ||||
| 5000 | 17:43.02 | 26 | Tracksmith Twilight 5000 London Race 2 | Parliament Hill | 71.22% | ||||
| parkrun | 28:21 | 178 | Hampstead Heath parkrun # 654 | Hampstead Heath | 45.86% | ||||
| parkrun | 28:26 | 294 | Fulham Palace parkrun # 511 | Fulham Palace | 45.72% | ||||
| parkrun | 19:07 | 4 | Chippenham parkrun # 510 | Chippenham | 68.00% | ||||
| parkrun | 21:34 | 64 | Fulham Palace parkrun # 503 | Fulham Palace | 60.28% | ||||
| parkrun | 28:45 | 351 | Highbury Fields parkrun # 644 | Highbury Fields | 45.22% | ||||
| parkrun | 22:48 | 98 | Fulham Palace parkrun # 500 | Fulham Palace | 56.94% | ||||
| HM | 77:33 | 47 | Edinburgh Marathon Festival Half Marathon | Edinburgh | 75.28% | ||||
| parkrun | 17:47 | 45 | Battersea parkrun # 28 | Battersea | 73.01% | ||||
| parkrun | 29:18 | 340 | Fulham Palace parkrun # 496 | Fulham Palace | 44.31% | ||||
| Mar | 2:53:54 | 1919 | TCS London Marathon | London | 70.70% | ||||
| parkrun | 26:51 | 254 | Southwark parkrun # 518 | Southwark | 48.36% | ||||
| parkrun | 18:50 | 122 | Battersea parkrun # 15 | Battersea | 68.94% | ||||
| parkrun | 22:06 | 36 | Fulham Palace parkrun # 481 | Fulham Palace | 58.75% | ||||
| 2024 | |||||||||
| parkrun | 17:55 | 1 | Fulham Palace parkrun # 476 | Fulham Palace | 72.47% | ||||
| parkrun | 17:42 | 39 | Battersea parkrun # 5 | Battersea | 73.35% | ||||
| parkrun | 17:00 | 20 | Battersea parkrun # 2 | Battersea | 76.37% | ||||
| 10K | 35:46 | 11 | Run Leicester 10K | Leicester | 74.70% | ||||
| parkrun | 18:58 | 16 | Fulham Palace parkrun # 466 | Fulham Palace | 68.45% | ||||
| HM | 79:28 | 186 | The Big Half | Greenwich | 73.47% | ||||
| parkrun | 17:43 | 2 | Victoria Dock parkrun # 220 | Victoria Dock | 73.28% | ||||
| parkrun | 25:33 | 185 | Fulham Palace parkrun # 456 | Fulham Palace | 50.82% | ||||
| 5K | 18:20 | 30 | Serpentine Last Friday of the Month 5K | London Hyde Park | 70.82% | ||||
| parkrun | 19:23 | 31 | Fulham Palace parkrun # 453 | Fulham Palace | 66.98% | ||||
| parkrun | 30:35 | 369 | Southwark parkrun # 477 | Southwark | 42.45% | ||||
| parkrun | 23:40 | 132 | Fulham Palace parkrun # 448 | Fulham Palace | 54.86% | ||||
| parkrun | 19:53 | 19 | Fulham Palace parkrun # 446 | Fulham Palace | 65.30% | ||||
| Mar | 2:50:40 | 1838 | TCS London Marathon | London | 72.04% | ||||
| 5K | 16:32 | 23 | Friday Night 5K Under the Lights | Battersea Park | 78.53% | ||||
| 10K | 36:11 | 13 | Runthrough Battersea Park Chase The Moon 5K / 10K | Battersea Park | 73.84% | ||||
| parkrun | 17:45 | 2 | Fulham Palace parkrun # 432 | Fulham Palace | 73.15% | ||||
| parkrun | 26:31 | 321 | Fulham Palace parkrun # 430 | Fulham Palace | 48.96% | ||||
| 2023 | |||||||||
| parkrun | 19:31 | 14 | Fulham Palace parkrun # 427 | Fulham Palace | 66.52% | ||||
| parkrun | 19:31 | 28 | Fulham Palace parkrun # 426 | Fulham Palace | 66.52% | ||||
| 5K | 17:28 | 12 | 10 | RunThrough Battersea Park 5K / 10K | Battersea Park | 74.33% | |||
| parkrun | 17:08 | 14 | Dulwich parkrun # 542 | Dulwich | 75.78% | ||||
| parkrun | 18:21 | 11 | Fulham Palace parkrun # 414 | Fulham Palace | 70.75% | ||||
| parkrun | 18:59 | 3 | Wormwood Scrubs parkrun # 561 | Wormwood Scrubs | 68.39% | ||||
| 5000 | 16:51.72 | 10 | Tracksmith London Twilight 5000m #2 | Battersea Park | 74.82% | ||||
| parkrun | 17:37 | 2 | Holkham parkrun # 283 | Holkham | 73.70% | ||||
| 5K | 17:00 | 10 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 76.37% | ||||
| parkrun | 20:21 | 54 | Clapham Common parkrun # 185 | Clapham Common | 63.80% | ||||
| parkrun | 30:58 | 370 | Fulham Palace parkrun # 406 | Fulham Palace | 41.93% | ||||
| parkrun | 17:47 | 4 | Fulham Palace parkrun # 405 | Fulham Palace | 73.01% | ||||
| parkrun | 30:13 | 331 | Fulham Palace parkrun # 404 | Fulham Palace | 42.97% | ||||
| HM | 87:22 | 402 | Edinburgh Marathon Festival - Half Marathon | Edinburgh | 66.83% | ||||
| parkrun | 20:10 | 9 | Hampstead Heath parkrun # 547 | Hampstead Heath | 64.38% | ||||
| 5000 | 17:48.89 | 5 | Comeback #3 5000m (with FNUL) | Battersea Park | 70.82% | ||||
| parkrun | 18:55 | 21 | Fulham Palace parkrun # 394 | Fulham Palace | 68.63% | ||||
| parkrun | 24:40 | 150 | Fulham Palace parkrun # 393 | Fulham Palace | 52.64% | ||||
| 5K | 18:15 | 17 | 14 | RunThrough Battersea Park 5K / 10K | Battersea Park | 71.14% | |||
| HM | 91:38 | 1336 | Cambridge Half Marathon | Cambridge | 63.71% | ||||
| parkrun | 18:14 | 5 | Osterley parkrun # 411 | Osterley | 71.21% | ||||
| parkrun | 20:02 | 30 | Fulham Palace parkrun # 384 | Fulham Palace | 64.81% | ||||
| 2022 | |||||||||
| parkrun | 18:58 | 12 | Fulham Palace parkrun # 376 | Fulham Palace | 68.45% | ||||
| parkrun | 25:00 | 139 | Fulham Palace parkrun # 375 | Fulham Palace | 51.93% | ||||
| Mar | 2:56:09 | 2980 | Trinidad Alfonso Valencia Marathon | Valencia, ESP | 69.80% | ||||
| parkrun | 18:35 | 10 | Fulham Palace parkrun # 373 | Fulham Palace | 69.87% | ||||
| parkrun | 29:05 | 294 | Fulham Palace parkrun # 372 | Fulham Palace | 44.64% | ||||
| parkrun | 26:13 | 207 | Fulham Palace parkrun # 371 | Fulham Palace | 49.52% | ||||
| parkrun | 18:15 | 9 | Fulham Palace parkrun # 369 | Fulham Palace | 71.14% | ||||
| parkrun | 26:52 | 124 | Market Harborough parkrun # 318 | Market Harborough | 48.33% | ||||
| parkrun | 25:20 | 13 | Kralingse Bos parkrun # 61 | Kralingse Bos, NED | 51.25% | ||||
| parkrun | 18:50 | 12 | Fulham Palace parkrun # 366 | Fulham Palace | 68.94% | ||||
| parkrun | 21:46 | 64 | Fulham Palace parkrun # 365 | Fulham Palace | 59.65% | ||||
| parkrun | 30:35 | 263 | Fulham Palace parkrun # 364 | Fulham Palace | 42.45% | ||||
| parkrun | 18:12 | 8 | Fulham Palace parkrun # 363 | Fulham Palace | 71.34% | ||||
| HM | 80:10 | 371 | The Big Half | Greenwich | 72.83% | ||||
| parkrun | 18:52 | 25 | Bushy Park parkrun # 889 | Bushy Park | 68.82% | ||||
| 10K | 44:28 | 105 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 60.08% | ||||
| parkrun | 26:04 | 182 | Wimbledon Common parkrun # 748 | Wimbledon Common | 49.81% | ||||
| 5K | 17:40 | 12 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 73.49% | ||||
| parkrun | 28:06 | 241 | Wimbledon Common parkrun # 744 | Wimbledon Common | 46.20% | ||||
| parkrun | 18:57 | 17 | Clapham Common parkrun # 132 | Clapham Common | 68.51% | ||||
| 5K | 18:00 | 96 | Sri Chinmoy 5K | Battersea Park | 72.13% | ||||
| 5M | 34:58 | 47 | Wimbledon Trail Series 5 | Wimbledon Common | 59.82% | ||||
| parkrun | 19:16 | 20 | Richmond Park parkrun # 703 | Richmond Park | 67.39% | ||||
| Mile | 5:11.83 | 8 | The Tracksmith Night of Miles | London (CT) | 71.39% | ||||
| 5M | 35:38 | 39 | Wimbledon Trail Series 5 | Wimbledon Common | 58.70% | ||||
| parkrun | 19:50 | 24 | Southwark parkrun # 371 | Southwark | 65.46% | ||||
| 10K | 43:53 | 1561 | Vitality London 10,000 | London | 60.88% | ||||
| 1M | 5:05.00 | 42 | Vitality Westminster Mile | London | |||||
| 5K | 21:52 | 45 | RunThrough Battersea Park Chase the Sun 5K | Battersea Park | 59.38% | ||||
| parkrun | 21:30 | 39 | Gunnersbury parkrun # 467 | Gunnersbury | 60.39% | ||||
| parkrun | 19:03 | 5 | Woking parkrun # 311 | Woking | 68.15% | ||||
| Mar | 3:12:19 | 421 | Brighton Marathon | Brighton | 63.93% | ||||
| 10K | 37:41 | 29 | Runthrough Battersea Park Chase The Moon 10K | Battersea | 70.90% | ||||
| parkrun | 27:01 | 190 | Wimbledon Common parkrun # 731 | Wimbledon Common | 48.06% | ||||
| 10K | 40:12 | 20 | RunThrough Olympic Park 10K | London Olympic Park | 66.46% | ||||
| HM | 86:38 | Quicksilver Hampton Court Half Marathon | Thames Ditton | 67.39% | |||||
| parkrun | 17:56 | Dulwich parkrun # 453 | Dulwich | 72.40% | |||||
| parkrun | 19:38 | Osterley parkrun # 362 | Osterley | 66.13% | |||||
| parkrun | 18:38 | Fulham Palace parkrun # 361 | Fulham Palace | 69.68% | |||||
| parkrun | 18:45 | Fulham Palace parkrun # 359 | Fulham Palace | 69.24% | |||||
| 2021 | |||||||||
| 5K | 19:19 | RunThrough Battersea Park Chase The Moon 5K | Battersea Park | 67.21% | |||||
| parkrun | 21:10 | Fulham Palace parkrun # 356 | Fulham Palace | 61.34% | |||||
| parkrun | 21:20 | Kingston parkrun # 540 | Kingston | 60.86% | |||||
| parkrun | 24:00 | Southwark parkrun # 351 | Southwark | 54.10% | |||||
| parkrun | 19:35 | Fulham Palace parkrun # 353 | Fulham Palace | 66.30% | |||||
| 10K | 41:46 | RunThrough Battersea Park Chase The Moon 10K | Battersea Park | 63.97% | |||||
| HM | 91:52 | Reading Half Marathon | Reading | 63.55% | |||||
| parkrun | 21:38 | Fulham Palace parkrun # 349 | Fulham Palace | 60.02% | |||||
| parkrun | 20:11 | Fulham Palace parkrun # 348 | Fulham Palace | 64.33% | |||||
| parkrun | 22:15 | Fulham Palace parkrun # 346 | Fulham Palace | 58.35% | |||||
| parkrun | 25:49 | Fulham Palace parkrun # 345 | Fulham Palace | 50.29% | |||||
| parkrun | 21:06 | Cardiff parkrun # 647 | Cardiff | 61.53% | |||||
| parkrun | 22:34 | Fulham Palace parkrun # 343 | Fulham Palace | 57.53% | |||||
| parkrun | 21:51 | Clapham Common parkrun # 98 | Clapham Common | 59.42% | |||||
| parkrun | 21:30 | Fulham Palace parkrun # 342 | Fulham Palace | 60.39% | |||||
| 5M | 38:07 | Wimbledon Trail Series 5 | Wimbledon Common | 54.88% | |||||
| parkrun | 21:57 | Fulham Palace parkrun # 341 | Fulham Palace | 59.15% | |||||
| parkrun | 22:23 | Fulham Palace parkrun # 339 | Fulham Palace | 58.00% | |||||
| parkrun | 24:20 | Fulham Palace parkrun # 338 | Fulham Palace | 53.36% | |||||
| 2018 | |||||||||
| HM | 1:55:41 | Exeter Half Marathon (Day 1) | Exeter | 50.47% | |||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 82.49%
This equates to a 5K time of 15:47
It equates to a race time in Highgate Woods of 17:15
The race your handicap is based on is: Sri Chinmoy Hasty Hare 5K 2026-09-15
You can find out more about our handicaps here.
