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| Event | PB | 2026 | 2025 | 2024 | 2023 |
|---|---|---|---|---|---|
| 29:34 | 29:34 | ||||
| 51:51 | 1:00:02 | 56:56 | 53:12 | 51:51 | |
| 2:00:29 | 2:29:01 | 2:11:27 | 2:00:29 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 35:17 | 554 | Fulham Palace parkrun # 570 | fulhampalace | 47.85% | ||||
| 10K | 1:12:07 | 6678 | London 10,000 2026 | London | 48.67% | ||||
| parkrun | 29:34 | 272 | Hampstead Heath parkrun # 705 | hampsteadheath | 57.10% | ||||
| parkrun | 36:32 | 505 | Hampstead Heath parkrun # 703 | hampsteadheath | 46.21% | ||||
| parkrun | 46:08 | 557 | Hampstead Heath parkrun # 701 | hampsteadheath | 36.60% | ||||
| parkrun | 35:36 | 243 | Lordship Recreation Ground parkrun # 191 | lordshiprecreationground | 47.43% | ||||
| 10K | 60:02 | 181 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 58.47% | ||||
| 2025 | |||||||||
| 10K | 56:56 | 8030 | Vitality London 10K | London | 60.92% | ||||
| HM | 2:29:01 | 13107 | The Big Half | Greenwich | 50.36% | ||||
| 2024 | |||||||||
| 10K | 54:38 | 190 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 62.72% | ||||
| 10K | 56:47 | 6431 | Vitality London 10,000 | London | 60.35% | ||||
| HM | 2:11:27 | 9277 | The Big Half | Greenwich | 56.41% | ||||
| 10K | 53:12 | 186 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 64.41% | ||||
| 10K | 56:58 | 105 | London Easter 10K | London Regents Park | 60.15% | ||||
| 10K | 55:35 | 188 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 61.65% | ||||
| 2023 | |||||||||
| 10K | 54:51 | 4952 | Vitality London 10,000 | London | 61.74% | ||||
| 10K | 55:56 | 74 | The One in The Park 10K | London Regents Park | 60.55% | ||||
| HM | 2:00:29 | 7601 | The Big Half | Greenwich | 60.81% | ||||
| 10K | 54:35 | 92 | London Summer 10K | Regents Park | 62.05% | ||||
| 10K | 51:51 | 203 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 65.32% | ||||
| 10K | 55:01 | 168 | RunThrough Regent's Park 5K / 10K | London Regent's Park | 61.56% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 60.75%
This equates to a 5K time of 27:47
It equates to a race time in Highgate Woods of 30:23
The race your handicap is based on is: Mornington Chasers Regent's Park 10K Winter Series 2024-11-03
You can find out more about our handicaps here.
