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| Event | PB | 2026 | 2025 |
|---|---|---|---|
| 23:22 | 23:22 | 24:39 | |
| 22:29 | 26:04 | 22:29 | |
| 1:17:50 | 1:17:50 | ||
| 46:12 | 46:12 | 46:32 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10M | 1:25:08 | 797 | The Cabbage Patch 10 2026 | The Cabbage Patch 10 2026 | 63.86% | ||||
| parkrun | 23:22 | 65 | Gladstone parkrun # 679 | gladstone | 68.90% | ||||
| parkrun | 25:34 | 138 | Hampstead Heath parkrun # 705 | hampsteadheath | 62.97% | ||||
| 5K | 26:04 | 11 | 1 | RunThrough Wendover Woods | Wendover Woods | 61.76% | |||
| parkrun | 24:07 | 79 | Hampstead Heath parkrun # 684 | hampsteadheath | 66.76% | ||||
| parkrun | 24:07 | 79 | Hampstead Heath parkrun # 684 | hampsteadheath | 66.76% | ||||
| parkrun | 25:29 | 109 | Ally Pally parkrun # 628 | allypally | 63.18% | ||||
| parkrun | 24:11 | 19 | Sunny Hill parkrun # 278 | sunnyhill | 66.57% | ||||
| 10M | 78:31 | 364 | Fred Hughes 10 | St Albans | 69.24% | ||||
| 10M | 1:18:31 | 1:17:50 | 364 | 15 | Fred Hughes 10M | St Alban's Striders | 69.85% | ||
| 10K | 00:46:20 | 00:46:12 | 145 | 4 | Grande Corrida de Ano Novo 2026 (Great New Year Race 2016) | Lisboa/Lisbon, | 71.00% | ||
| 2025 | |||||||||
| parkrun | 24:39 | 151 | Panshanger parkrun # 528 | Panshanger | 64.77% | ||||
| 5K | 22:29 | 190 | Chingford League 5K | Lee Valley | 71.02% | ||||
| 10K | 46:32 | 56 | Mornington Chasers Regent's Park 10k Winter Series | London Regent's Park | 70.49% | ||||
| 10K | 00:48:03 | 00:46:34 | 968 | 9 | Fulham 10K | Fulham, London | 70.44% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 70.20%
This equates to a 5K time of 22:56
It equates to a race time in Highgate Woods of 25:05
The race your handicap is based on is: Grande Corrida de Ano Novo 2026 (Great New Year Race 2016) 2026-01-04
You can find out more about our handicaps here.