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| Event | PB | 2026 | 2025 |
|---|---|---|---|
| 22:51 | 23:33 | 22:51 | |
| 40:00 | 40:00 | ||
| 45:26 | 45:26 | 45:38 | |
| 2:22:42 | 2:22:42 | ||
| 4:14:15 | 4:14:15 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 23:49 | 74 | Warrington parkrun # 595 | warrington | 62.00% | ||||
| HM | 2:22:42 | 1539 | Warrington Running Festival Half Marathon | Warrington | 45.69% | ||||
| parkrun | 23:33 | 151 | Gunnersbury parkrun # 694 | gunnersbury | 62.70% | ||||
| parkrun | 25:55 | 150 | Hampstead Heath parkrun # 705 | hampsteadheath | 56.98% | ||||
| parkrun | 24:33 | 116 | Warrington parkrun # 584 | warrington | 60.15% | ||||
| 5M | 40:00 | 143 | London Summer League 5 | Perivale | 59.79% | ||||
| 5M | 40:18 | 32 | -, 10 | Summer League 2026 — Headstone Manor | Headstone Manor | 59.35% | |||
| parkrun | 24:54 | 117 | Hampstead Heath parkrun # 691 | hampsteadheath | 59.30% | ||||
| parkrun | 27:10 | 184 | Hampstead Heath parkrun # 690 | hampsteadheath | 54.36% | ||||
| Mar | 4:14:15 | 2191 | Rob Burrow Leeds Half Marathon / Marathon | Leeds | 53.26% | ||||
| parkrun | 25:21 | 143 | Hampstead Heath parkrun # 688 | hampsteadheath | 58.25% | ||||
| parkrun | 25:21 | 143 | Hampstead Heath parkrun # 688 | hampsteadheath | 58.25% | ||||
| parkrun | 27:08 | 212 | Hampstead Heath parkrun # 687 | hampsteadheath | 54.42% | ||||
| parkrun | 27:08 | 212 | Hampstead Heath parkrun # 687 | hampsteadheath | 54.42% | ||||
| 10K | 45:26 | 52 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 66.76% | ||||
| parkrun | 25:11 | 93 | Hampstead Heath parkrun # 675 | hampsteadheath | 58.64% | ||||
| parkrun | 25:11 | 93 | Hampstead Heath parkrun # 675 | Hampstead Heath | 58.64% | ||||
| parkrun | 36:59 | 301 | Hampstead Heath parkrun # 671 | hampsteadheath | 39.93% | ||||
| 2025 | |||||||||
| parkrun | 23:06 | 30 | Northala Fields parkrun # 531 | Northala Fields | 63.92% | ||||
| parkrun | 37:12 | 637 | Warrington parkrun # 554 | Warrington | 39.70% | ||||
| parkrun | 36:59 | 301 | Hampstead Heath parkrun # 671 | Hampstead Heath | 39.93% | ||||
| parkrun | 22:51 | 86 | Gunnersbury parkrun # 655 | Gunnersbury | 64.62% | ||||
| parkrun | 23:35 | 55 | Warrington parkrun # 551 | Warrington | 62.61% | ||||
| 10K | 45:38 | 173 | Silverstone Run Fest 10K | Northamptonshire | 66.47% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 66.06%
This equates to a 5K time of 22:21
It equates to a race time in Highgate Woods of 24:27
The race your handicap is based on is: Mornington Chasers Regent's Park 10K Winter Series 2026-02-08
You can find out more about our handicaps here.
