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| Event | PB | 2026 | 2025 |
|---|---|---|---|
| 20:11 | 20:11 | 20:50 | |
| 13.46 | 13.46 | ||
| 2:17.22 | 2:17.22 | ||
| 4:55.54 | 4:55.54 | ||
| 5:13.19 | 5:13.19 | ||
| 19:48 | 19:48 | ||
| 43:51 | 43:51 | ||
| 1:29:24 | 1:34:08 | 1:29:24 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 23:37 | 31 | Wimpole Estate parkrun # 600 | wimpoleestate | 62.60% | ||||
| 10K | 43:51 | 366 | Bidwells Cambridge 10K | Cambridge | 69.25% | ||||
| 1500 | 5:13.30 | 12 | Highgate Harriers Open Meeting | Parliament Hill | 74.42% | ||||
| parkrun | 23:40 | 38 | Wimpole Estate parkrun # 593 | wimpoleestate | 62.46% | ||||
| parkrun | 22:47 | 16 | Huntingdon parkrun # 602 | huntingdon | 64.89% | ||||
| 100 | 13.46 | 1 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| Mile | 5:24.48 | 8 | The Mile End Miles | Mile End | 77.76% | ||||
| 800 | 2:18.28 | 5 | Sutcliffe Summer Open Meetings | Eltham | |||||
| Mile | 5:13.19 | 2 | Bannister Miles BMC supported by Oxford University Athletic Club | Oxford | 80.42% | ||||
| 1500 | 4:55.54 | 202 | Bannister Miles BMC supported by Oxford University Athletic Club | Oxford | 78.75% | ||||
| 800 | 2:17.22 | 1 | Highgate Harriers Open with Middlesex U20/Senior 5000m Championships (Electronic times only) | Parliament Hill | |||||
| parkrun | 21:31 | 10 | Thorp Perrow parkrun # 118 | thorpperrow | 68.63% | ||||
| HM | 94:08 | Generali Berliner Halbmarathon | Berlin, GER | 69.33% | |||||
| 1500 | 4:57.51 | 1 | Lee Valley Middle Distance Open | Lee Valley | 78.23% | ||||
| parkrun | 21:09 | 26 | Hampstead Heath parkrun # 674 | hampsteadheath | 69.82% | ||||
| parkrun | 21:09 | 26 | Hampstead Heath parkrun # 674 | Hampstead Heath | 69.82% | ||||
| parkrun | 20:59 | 3 | Thorp Perrow parkrun # 106 | Thorp Perrow | 70.37% | ||||
| parkrun | 23:10 | 48 | Hampstead Heath parkrun # 671 | hampsteadheath | 63.74% | ||||
| parkrun | 20:11 | 24 | Fountains Abbey parkrun # 523 | Fountains Abbey | 73.16% | ||||
| 2025 | |||||||||
| parkrun | 21:13 | 7 | Thorp Perrow parkrun # 105 | Thorp Perrow | 69.60% | ||||
| parkrun | 23:10 | 48 | Hampstead Heath parkrun # 671 | Hampstead Heath | 63.74% | ||||
| parkrun | 23:49 | 2 | Durlston Country Park parkrun # 196 | Durlston Country Park | 62.00% | ||||
| 5K | 19:48 | 22 | Chingford League 5K | Lee Valley | 74.58% | ||||
| HM | 89:24 | 114 | St Neots Riverside Half Marathon | St Neots | 73.01% | ||||
| parkrun | 21:46 | 6 | Thorp Perrow parkrun # 98 | Thorp Perrow | 67.84% | ||||
| parkrun | 20:50 | 4 | The Demesnes parkrun # 3 | The Demesnes | 70.88% | ||||
| HM | 01:30:29 | 01:30:29 | Manchester Half Marathon | Manchester | 72.13% | ||||
| parkrun | 00:23:15 | Hampstead Heath parkrun # 655 | Hampstead Heath | 63.51% | |||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 79.95%
This equates to a 5K time of 18:29
It equates to a race time in Highgate Woods of 20:13
The race your handicap is based on is: Bannister Miles BMC supported by Oxford University Athletic Club 2026-05-04
You can find out more about our handicaps here.
