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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2021 | 2020 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 18:57 | 18:57 | 19:42 | ||||||
| 7.58 | 7.58 | |||||||
| 11.5 | 11.5 | |||||||
| 23.46 | 23.46 | |||||||
| 18:28.11 | 18:28.11 | |||||||
| 18:08 | 18:08 | |||||||
| 36:53 | 36:53 | |||||||
| 1:19:53 | 1:19:53 | 1:21:21 | 1:25:31 | 1:36:28 | ||||
| 2:51:18 | 2:51:18 | 2:57:08 | 2:59:55 | |||||
| Event | 2018 | 2017 | ||||||
| 12.05 | 12.3 | |||||||
| 23.93 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 2:51:18 | 60 | TotalEnergies Maratón de Murcia Costa Cálida | Murcia, ESP | 71.77% | ||||
| HM | 79:53 | 14 | RunThrough Victoria Park | London Victoria Park | 73.09% | ||||
| 2025 | |||||||||
| 5K | 18:08 | 64 | Chingford League 5K | Lee Valley | 71.60% | ||||
| 10K | 37:19 | 29 | London Summer League 10K | Battersea Park | 71.59% | ||||
| Mar | 2:57:08 | 166 | Edinburgh Marathon Festival Marathon | Edinburgh | 69.41% | ||||
| 10K | 36:53 | 4 | RunThrough Olympic Park 5K / 10K | London Olympic Park | 72.44% | ||||
| parkrun | 18:57 | 2 | Hampstead Heath parkrun # 639 | Hampstead Heath | 68.51% | ||||
| 10K | 54:11 | 292 | RunThrough Victoria Park | London Victoria Park | 49.31% | ||||
| parkrun | 19:15 | 5 | Hampstead Heath parkrun # 638 | Hampstead Heath | 67.45% | ||||
| 10K | 37:58 | 13 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 70.37% | ||||
| parkrun | 20:04 | 8 | Hampstead Heath parkrun # 637 | Hampstead Heath | 64.70% | ||||
| 2024 | |||||||||
| Mar | 2:59:55 | 44 | Richmond RUNFEST Marathon | Kew Gardens | 68.34% | ||||
| 5000 | 18:28.11 | 35 | Tracksmith Twilight 5000m Night #2 | Parliament Hill | 68.31% | ||||
| Mar | 3:00:57 | 1223 | Adidas Manchester Marathon | Manchester | 67.95% | ||||
| HM | 81:21 | 47 | RunThrough London Half Marathon | London Olympic Park | 71.77% | ||||
| 2023 | |||||||||
| parkrun | 19:42 | 7 | Cyclopark parkrun # 161 | Cyclopark | 65.91% | ||||
| HM | 85:36 | 49 | Kew the Run Half Marathon | Kew | 68.20% | ||||
| HM | 85:31 | 706 | Cambridge Half Marathon | Cambridge | 68.27% | ||||
| 2021 | |||||||||
| HM | 96:28 | 1590 | Vitality Big Half | Greenwich | 60.52% | ||||
| 2020 | |||||||||
| 60 | 7.58 | 1 | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | Lee Valley | |||||
| 60 | 7.65 | 7 | South of England AA U20 / Senior Championships | Lee Valley | |||||
| 60 | 7.65 | 5 | London U20 / Senior Games | Lee Valley | |||||
| 2019 | |||||||||
| 200 | 23.46 | 4 | Oxford University v Cambridge University Inter Varsity Meeting | Cambridge | |||||
| 200 | 23.70 | 6 | Cambridgeshire County Championships | Cambridge | |||||
| 100 | 11.83 | 5 | Cambridgeshire County Championships | Cambridge | |||||
| 200 | 24.4 | 2 | Southern Athletics League Division 2E | Cambridge | |||||
| 100 | 11.5 | 4 | Southern Athletics League Division 2E | Cambridge | |||||
| 200 | 23.89 | 2 | Lee Valley Sprint 100m / 200m Open Series | Lee Valley | |||||
| 100 | 11.60 | 2 | Lee Valley Sprint 100m / 200m Open Series | Lee Valley | |||||
| 2018 | |||||||||
| 200 | 23.93 | 4 | Oxford University v Cambridge University Inter Varsity Meeting | Oxford | |||||
| 200 | 24.19 | 4 | Lee Valley Sprint Open Series | Lee Valley | |||||
| 100 | 12.05 | 6 | Lee Valley Sprint Open Series | Lee Valley | |||||
| 100 | 12.41 | 2 | Lee Valley April Open | Lee Valley | |||||
| 2017 | |||||||||
| 100 | 12.3 | 7 | Cambridge University v Oxford University Freshers’ Varsity Match | Cambridge | |||||
| 100 | 12.8 | 2 | Cambridge University Cuppers | Cambridge | |||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 72.58%
This equates to a 5K time of 17:53
It equates to a race time in Highgate Woods of 19:34
The race your handicap is based on is: RunThrough Victoria Park 2026-01-04
You can find out more about our handicaps here.
