Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Paul Maloney

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2019
parkrun	20:15	20:47	20:26	20:15	21:43	23:39	24:20	22:35
200	32.9	32.9
800	2:39.1	2:39.1
1500	5:28.1	5:28.1
Mile	5:54.37	5:54.37
3000	11:56.09	11:56.09	12:09.81
5000	19:54.8	19:54.8
5K	19:58	19:58	20:37
5M	34:23	34:23	35:27
20M	3:00:36		3:00:36
10K	43:23	43:28	43:23	48:29	53:02
1M	5:59	5:59
HM	1:35:17	1:35:17	1:53:06	2:05:52		1:59:44
Mar	3:54:57		3:54:57

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
04 Oct	HM	95:18		2923		Manchester Half Marathon	Manchester	68.96%
04 Oct	HM	1:35:17		2924	89	ASICS Manchester Half Marathon 2026	Manchester, UK	68.97%
27 Sep	10K	44:13		2250		Vitality London 10,000	London	68.53%
28 Aug	5K	20:17		54		Last Friday 5k	Last Friday	73.29%
08 Aug	800	2:39.1		1		Southern Athletics League Division 3 North London	Hillingdon
08 Aug	5000	19:54.8		1		Southern Athletics League Division 3 North London	Hillingdon	72.43%
08 Aug	1500	5:28.1		4		Southern Athletics League Division 3 North London	Hillingdon	71.71%
31 Jul	5K	19:58		57		Serpentine Last Friday of the Month 5K	London Hyde Park	74.46%
19 Jul	3000	11:56.09		2		Southern Athletics League Division 3 North London	Parliament Hill	70.25%
19 Jul	1500	5:32.25		4		Southern Athletics League Division 3 North London	Parliament Hill	70.81%
17 Jul	5000	20:18.6		18		Finsbury Park 5000s	Finsbury Park	71.02%
05 Jul	10K	45:38		11	1	Victoria Park 10K	Victoria Park	66.40%
03 Jul	1M	5:59		4		Ealing Mile	Ealing
28 Jun	5M	35:22		87		London Summer League 5	Perivale	67.61%
21 Jun	800	2:40.53		2		Southern Athletics League Division 3 North London	Parliament Hill
21 Jun	5000	24:40.21		4		Southern Athletics League Division 3 North London	Parliament Hill	58.47%
21 Jun	200	00:00:32.9	00:00:32.9	7	1	Southern Athletics League Division 3 North London	Parliament Hill
19 Jun	5K	20:39		31		Serpentine Last Friday of the Month 5K	London Hyde Park	71.99%
14 Jun	5M	34:23		59	7	Summer League 2026 — Headstone Manor	Headstone Manor	69.55%
12 Jun	Mile	5:54.37		7		Golden Stag Mile	Finsbury Park	71.81%
29 May	5K	20:30		73		Serpentine Last Friday of the Month 5K	London Hyde Park	72.52%
28 May	Other	0:40:04	0:26:27	18		Chasers Handicap 2026	Highgate Woods
23 May	parkrun	23:34		71		Oak Hill parkrun # 700	oakhill	63.08%
16 May	3000	12:04.38		2		Southern Athletics League Division 3 North London	Lee Valley	69.44%
16 May	1500	5:33.51		3		Southern Athletics League Division 3 North London	Lee Valley	70.55%
09 May	parkrun	21:31		50		Lordship Recreation Ground parkrun # 191	lordshiprecreationground	69.09%
02 May	parkrun	24:29		101		Oak Hill parkrun # 697	oakhill	60.72%
25 Apr	parkrun	22:15		48		Oak Hill parkrun # 696	oakhill	66.82%
24 Apr	5K	20:44		77		Serpentine Last Friday of the Month 5K	London Hyde Park	71.70%
18 Apr	parkrun	20:47		12		Oak Hill parkrun # 695	oakhill	71.53%
04 Apr	parkrun	22:56		41		Lordship Recreation Ground parkrun # 186	lordshiprecreationground	64.32%
28 Mar	parkrun	22:40		40		Oak Hill parkrun # 692	oakhill	65.07%
27 Mar	5K	20:04		92		Serpentine Last Friday of the Month 5K	London Hyde Park	73.50%
21 Mar	parkrun	25:40		145		Oak Hill parkrun # 691	oakhill	57.47%
14 Mar	parkrun	21:14		59		Hackney Marshes parkrun # 750	hackneymarshes	69.47%
22 Feb	10K	43:44		31		RunThrough Regent's Park 5K / 10K	London Regent's Park	68.71%
21 Feb	parkrun	21:06		14		Oak Hill parkrun # 687	oakhill	69.91%
14 Feb	parkrun	22:50		34		Oak Hill parkrun # 686	oakhill	64.60%
08 Feb	10K	44:35		48		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	67.40%
07 Feb	parkrun	23:22		70		Lordship Recreation Ground parkrun # 178	lordshiprecreationground	63.12%
31 Jan	parkrun	21:44		70		Mile End parkrun # 654	Mile End	67.87%
31 Jan	5M	35:26		226		Chingford League 5	Victoria Park	66.95%
17 Jan	parkrun	21:40		37		Lordship Recreation Ground parkrun # 175	Lordship Recreation Ground	68.08%
03 Jan	parkrun	24:37		71		Oak Hill parkrun # 680	oakhill	59.92%
01 Jan	10K	43:28		119		Serpentine New Year's Day 10K	London Hyde Park	69.13%

2025
27 Dec	parkrun	22:08		58		Walsall Arboretum parkrun # 648	Walsall Arboretum	66.64%
25 Dec	parkrun	23:10		88		Walsall Arboretum parkrun # 647	Walsall Arboretum	63.67%
20 Dec	parkrun	24:37		71		Oak Hill parkrun # 680	Oak Hill	59.92%
17 Dec	10K	43:23		110		RunThrough Battersea Park Chase the Moon 5K / 10K	Battersea Park	69.27%
13 Dec	parkrun	20:26		14		Oak Hill parkrun # 679	Oak Hill	72.19%
10 Dec	5K	20:37		153		Chingford League 5K	Lee Valley	71.54%
06 Dec	parkrun	22:27		259		Battersea parkrun # 49	Battersea	65.70%
29 Nov	parkrun	21:32		24		Oak Hill parkrun # 677	Oak Hill	68.50%
22 Nov	parkrun	21:22		22		Oak Hill parkrun # 676	Oak Hill	69.03%
15 Nov	parkrun	20:43		181		Battersea parkrun # 46	Battersea	71.20%
01 Nov	parkrun	24:24		67		Lordship Recreation Ground parkrun # 162	Lordship Recreation Ground	60.45%
25 Oct	parkrun	20:49		29		Lordship Recreation Ground parkrun # 161	Lordship Recreation Ground	70.86%
18 Oct	parkrun	20:34		16		Oak Hill parkrun # 671	Oak Hill	71.72%
07 Oct	5K	20:43		178		Velopark 5k and for U11/13s 2k(approx)Fun Run	Velopark	71.20%
04 Oct	parkrun	20:45		17		Oak Hill parkrun # 669	Oak Hill	71.08%
27 Sep	parkrun	23:55		52		Oak Hill parkrun # 668	Oak Hill	61.67%
13 Sep	parkrun	21:36		29		Gladstone parkrun # 623	Gladstone	68.29%
06 Sep	parkrun	27:09		348		Stretford parkrun # 418	Stretford	54.33%
30 Aug	parkrun	21:20		24		Oak Hill parkrun # 664	Oak Hill	69.14%
09 Aug	parkrun	21:27		27		Oak Hill parkrun # 661	Oak Hill	68.76%
02 Aug	parkrun	20:55		22		Oak Hill parkrun # 660	Oak Hill	70.52%
27 Jul	10K	00:45:54		132	12	Summer League	Regent's Park	65.47%
26 Jul	parkrun	23:28		49		Oak Hill parkrun # 659	Oak Hill	62.86%
19 Jul	parkrun	24:36		38		Oak Hill parkrun # 658	Oak Hill	59.96%
29 Jun	5M	00:35:27		96	10	Summer League	Perivale	66.92%
28 Jun	parkrun	21:44		32		Oak Hill parkrun # 656	Oak Hill	67.87%
22 Jun	3000	12:09.81		3		Southern Athletics League Division 3 North London	Parliament Hill	68.38%
21 Jun	parkrun	23:58		60		Oak Hill parkrun # 655	Oak Hill	61.54%
14 Jun	parkrun	21:14		20		Oak Hill parkrun # 654	Oak Hill	69.47%
07 Jun	parkrun	23:50		117		Walsall Arboretum parkrun # 618	Walsall Arboretum	61.89%
31 May	parkrun	23:37		58		Oak Hill parkrun # 652	Oak Hill	62.46%
24 May	parkrun	21:24		26		Oak Hill parkrun # 651	Oak Hill	68.93%
22 May	Other	0:39:53	0:26:17	29		Chasers Handicap Race	Highgate Woods
10 May	HM	1:57:53		665		RunThrough Battersea Park Half Marathon	Battersea Park	55.27%
10 May	parkrun	00:20:50	00:20:50	187		Parkrun	Battersea Park	70.80%
27 Apr	Mar	3:54:57		7231		Adidas Manchester Marathon	Manchester	58.40%
19 Apr	parkrun	23:39		75		Oak Hill parkrun # 649	Oak Hill	62.37%
12 Apr	parkrun	24:07		68		Oak Hill parkrun # 648	Oak Hill	61.16%
05 Apr	parkrun	23:49		66		Oak Hill parkrun # 647	Oak Hill	61.44%
29 Mar	parkrun	23:34		67		Lordship Recreation Ground parkrun # 131	Lordship Recreation Ground	62.09%
16 Mar	20M	3:00:36		341		Essex 20	Saffron Walden
08 Mar	parkrun	21:40		209		Battersea parkrun # 22	Battersea	67.54%
08 Mar	HM	1:53:06		761		RunThrough Battersea Park Half Marathon	Battersea Park	57.10%
01 Mar	parkrun	23:41		90		Oak Hill parkrun # 642	Oak Hill	61.79%
22 Feb	10K	48:02		146		RunThrough Hyde Park 5K / 10K	London Hyde Park	62.01%
15 Feb	parkrun	25:00		74		Oak Hill parkrun # 640	Oak Hill	58.53%
08 Feb	parkrun	21:59		19		Oak Hill parkrun # 639	Oak Hill	66.57%
01 Feb	parkrun	25:16		85		Oak Hill parkrun # 638	Oak Hill	57.92%
25 Jan	parkrun	37:40		358		Oak Hill parkrun # 637	Oak Hill	38.85%
18 Jan	parkrun	22:22		126		Stretford parkrun # 390	Stretford	65.42%

2024
14 Dec	parkrun	21:17		26		Oak Hill parkrun # 629	Oak Hill	68.75%
07 Dec	parkrun	31:43		253		Sale Water parkrun # 294	Sale Water	46.14%
30 Nov	parkrun	21:20		17		Oak Hill parkrun # 627	Oak Hill	68.59%
09 Nov	parkrun	21:31		31		Oak Hill parkrun # 624	Oak Hill	68.01%
26 Oct	parkrun	22:46		60		Oak Hill parkrun # 622	Oak Hill	64.28%
07 Sep	parkrun	20:54		28		Stretford parkrun # 371	Stretford	70.02%
31 Aug	parkrun	20:15		6		Oak Hill parkrun # 614	Oak Hill	72.26%
24 Aug	parkrun	21:27		12		Markshall Estate parkrun # 135	Markshall Estate	68.22%
17 Aug	parkrun	20:22		12		Oak Hill parkrun # 612	Oak Hill	71.85%
10 Aug	parkrun	20:40		11		Oak Hill parkrun # 611	Oak Hill	70.81%
06 Jul	parkrun	21:59		30		Oak Hill parkrun # 606	Oak Hill	66.57%
29 Jun	parkrun	31:52		289		Stretford parkrun # 361	Stretford	45.92%
01 Jun	parkrun	23:04		53		Oak Hill parkrun # 601	Oak Hill	63.44%
26 May	HM	2:05:52		5470		AJ Bell Great Manchester Run Half Marathon	Manchester	51.31%
25 May	parkrun	21:17		48		Stretford parkrun # 356	Stretford	68.75%
18 May	parkrun	22:55		50		Oak Hill parkrun # 599	Oak Hill	63.85%
04 May	parkrun	22:36		44		Oak Hill parkrun # 597	Oak Hill	64.75%
13 Apr	parkrun	27:01		305		Stretford parkrun # 350	Stretford	54.16%
06 Apr	parkrun	24:12		77		Oak Hill parkrun # 593	Oak Hill	60.06%
24 Feb	parkrun	23:20		38		Oak Hill parkrun # 587	Oak Hill	62.29%
10 Feb	parkrun	23:02		26		Oak Hill parkrun # 585	Oak Hill	63.10%
03 Feb	parkrun	28:26		339		Stretford parkrun # 341	Stretford	51.11%
01 Jan	10K	48:29		250		Serpentine New Years Day 10K	London Hyde Park	60.95%

2023
30 Dec	parkrun	24:45		54		Oak Hill parkrun # 578	Oak Hill	58.72%
25 Dec	parkrun	24:47		91		Oak Hill parkrun # 577	Oak Hill	58.64%
09 Dec	parkrun	24:19		31		Oak Hill parkrun # 574	Oak Hill	59.77%
25 Nov	parkrun	22:22		29		Oak Hill parkrun # 572	Oak Hill	64.98%
11 Nov	parkrun	22:05		17		Oak Hill parkrun # 570	Oak Hill	65.81%
21 Oct	parkrun	24:22		43		Oak Hill parkrun # 567	Oak Hill	59.64%
14 Oct	parkrun	22:42		95		Stretford parkrun # 326	Stretford	64.02%
07 Oct	parkrun	24:20		72		Oak Hill parkrun # 565	Oak Hill	59.73%
23 Sep	parkrun	21:43		24		Oak Hill parkrun # 563	Oak Hill	66.92%
02 Sep	parkrun	21:56		22		Oak Hill parkrun # 560	Oak Hill	66.26%
19 Aug	parkrun	22:22		35		Oak Hill parkrun # 558	Oak Hill	64.98%
22 Jul	parkrun	22:00		36		Oak Hill parkrun # 554	Oak Hill	66.06%
15 Jul	parkrun	26:25		133		Hampstead Heath parkrun # 553	Hampstead Heath	55.02%
01 Jul	parkrun	22:38		29		Oak Hill parkrun # 553	Oak Hill	64.21%
10 Jun	parkrun	25:30		73		Oak Hill parkrun # 550	Oak Hill	56.99%
27 May	parkrun	23:28		56		Oak Hill parkrun # 548	Oak Hill	61.93%
21 May	10K	53:02		2433		AJ Bell Great Manchester Run 10K	Manchester	55.72%
20 May	parkrun	28:25		339		Stretford parkrun # 307	Stretford	51.14%
29 Apr	parkrun	23:27		41		Oak Hill parkrun # 544	Oak Hill	61.98%
22 Apr	parkrun	23:52		63		Oak Hill parkrun # 543	Oak Hill	60.89%
15 Apr	parkrun	25:49		255		Stretford parkrun # 302	Stretford	56.29%
08 Apr	parkrun	24:51		62		Oak Hill parkrun # 541	Oak Hill	58.01%
25 Mar	parkrun	25:35		72		Oak Hill parkrun # 539	Oak Hill	56.35%
11 Mar	parkrun	26:16		105		Oak Hill parkrun # 537	Oak Hill	54.89%
04 Mar	parkrun	26:23		100		Oak Hill parkrun # 536	Oak Hill	54.64%
11 Feb	parkrun	24:39		65		Oak Hill parkrun # 533	Oak Hill	58.49%
04 Feb	parkrun	24:43		70		Oak Hill parkrun # 532	Oak Hill	58.33%
28 Jan	parkrun	24:57		73		Oak Hill parkrun # 531	Oak Hill	57.78%
21 Jan	parkrun	25:08		53		Oak Hill parkrun # 530	Oak Hill	57.36%
14 Jan	parkrun	27:52		99		Oak Hill parkrun # 529	Oak Hill	51.73%
07 Jan	parkrun	26:20		69		Oak Hill parkrun # 528	Oak Hill	54.75%

2022
31 Dec	parkrun	26:38		81		Oak Hill parkrun # 527	Oak Hill	54.13%
25 Dec	parkrun	26:19		110		Oak Hill parkrun # 526	Oak Hill	54.78%
24 Dec	parkrun	27:32		93		Oak Hill parkrun # 525	Oak Hill	52.36%
10 Dec	parkrun	26:49		98		Oak Hill parkrun # 524	Oak Hill	53.76%
26 Nov	parkrun	28:03		256		Stretford parkrun # 285	Stretford	51.40%
29 Oct	parkrun	25:26		65		Oak Hill parkrun # 518	Oak Hill	56.68%
22 Oct	parkrun	25:38		67		Oak Hill parkrun # 517	Oak Hill	56.24%
08 Oct	parkrun	23:39		158		Stretford parkrun # 278	Stretford	60.96%
01 Oct	parkrun	24:40		55		Oak Hill parkrun # 514	Oak Hill	58.45%
24 Sep	parkrun	23:46		51		Oak Hill parkrun # 513	Oak Hill	60.66%
17 Sep	parkrun	26:33		38		Hyde parkrun # 226	Hyde	54.30%
11 Sep	HM	1:59:44		10651		Great North Run	Newcastle upon Tyne	53.03%
03 Sep	parkrun	24:00		93		Oak Hill parkrun # 510	Oak Hill	60.07%
27 Aug	parkrun	24:44		62		Oak Hill parkrun # 509	Oak Hill	58.29%
13 Aug	parkrun	24:02		55		Oak Hill parkrun # 507	Oak Hill	59.99%
06 Aug	parkrun	24:08		56		Oak Hill parkrun # 506	Oak Hill	59.74%
30 Jul	parkrun	24:24		52		Oak Hill parkrun # 505	Oak Hill	59.08%
16 Jul	parkrun	23:54		48		Oak Hill parkrun # 503	Oak Hill	60.32%
02 Jul	parkrun	23:48		73		Grovelands parkrun # 554	Grovelands	60.57%
25 Jun	parkrun	24:07		52		Oak Hill parkrun # 501	Oak Hill	59.78%
18 Jun	parkrun	24:52		80		Oak Hill parkrun # 500	Oak Hill	57.98%
11 Jun	parkrun	24:55		52		Oak Hill parkrun # 499	Oak Hill	57.86%
04 Jun	parkrun	24:48		66		Oak Hill parkrun # 498	Oak Hill	58.13%
21 May	parkrun	24:48		79		Oak Hill parkrun # 496	Oak Hill	58.13%
07 May	parkrun	24:52		73		Oak Hill parkrun # 494	Oak Hill	57.98%
23 Apr	parkrun	24:56		80		Oak Hill parkrun # 492	Oak Hill	57.82%
16 Apr	parkrun	25:28		90		Oak Hill parkrun # 491	Oak Hill	56.61%
02 Apr	parkrun	30:40		219		Bramhall Park parkrun # 632	Bramhall Park	46.68%
19 Mar	parkrun	24:12		58		Oak Hill parkrun # 487	Oak Hill	59.16%
05 Mar	parkrun	23:39		54		Oak Hill parkrun # 485	Oak Hill	60.54%
19 Feb	parkrun	24:15		72		Oak Hill parkrun # 483	Oak Hill	59.04%
05 Feb	parkrun	24:26		72		Oak Hill parkrun # 481	Oak Hill	58.59%
29 Jan	parkrun	25:06		79		Oak Hill parkrun # 480	Oak Hill	57.04%
22 Jan	parkrun	24:45		92		Oak Hill parkrun # 479	Oak Hill	57.85%
15 Jan	parkrun	24:03		60		Oak Hill parkrun # 478	Oak Hill	59.53%
08 Jan	parkrun	24:58		69		Oak Hill parkrun # 477	Oak Hill	57.34%

2021
25 Dec	parkrun	27:45		118		Oak Hill parkrun # 475	Oak Hill	51.59%
18 Dec	parkrun	24:20		47		Oak Hill parkrun # 474	Oak Hill	58.84%
11 Dec	parkrun	27:11		102		Oak Hill parkrun # 473	Oak Hill	52.67%
04 Dec	parkrun	27:31		115		Oak Hill parkrun # 472	Oak Hill	52.03%
27 Nov	parkrun	27:03		102		Oak Hill parkrun # 471	Oak Hill	52.93%
20 Nov	parkrun	25:34		90		Oak Hill parkrun # 470	Oak Hill	56.00%
06 Nov	parkrun	27:22		137		Oak Hill parkrun # 468	Oak Hill	52.31%
30 Oct	parkrun	26:15		75		Oak Hill parkrun # 467	Oak Hill	54.54%
23 Oct	parkrun	28:37		126		Oak Hill parkrun # 466	Oak Hill	50.03%
09 Oct	parkrun	28:42		215		Stretford parkrun # 229	Stretford	49.88%
02 Oct	parkrun	26:54		97		Oak Hill parkrun # 463	Oak Hill	53.22%
25 Sep	parkrun	26:27		99		Oak Hill parkrun # 462	Oak Hill	54.13%
18 Sep	parkrun	25:48		127		Oak Hill parkrun # 461	Oak Hill	55.49%
11 Sep	parkrun	31:14		177		Oak Hill parkrun # 460	Oak Hill	45.84%
04 Sep	parkrun	26:25		113		Oak Hill parkrun # 459	Oak Hill	54.20%
31 Jul	parkrun	25:28		65		Oak Hill parkrun # 454	Oak Hill	56.22%
24 Jul	parkrun	24:52		52		Oak Hill parkrun # 453	Oak Hill	57.57%

2019
14 Sep	parkrun	27:47		168		Oak Hill parkrun # 424	Oak Hill	50.75%
07 Sep	parkrun	28:26		180		Oak Hill parkrun # 423	Oak Hill	49.59%
31 Aug	parkrun	27:06		129		Oak Hill parkrun # 422	Oak Hill	52.03%
24 Aug	parkrun	28:15		124		Oak Hill parkrun # 421	Oak Hill	49.91%
08 Jun	parkrun	27:08		108		Oak Hill parkrun # 411	Oak Hill	51.97%
01 Jun	parkrun	28:12		168		Oak Hill parkrun # 410	Oak Hill	50.00%
20 Apr	parkrun	25:26		88		Oak Hill parkrun # 404	Oak Hill	55.44%
23 Feb	parkrun	22:35		38		Oak Hill parkrun # 396	Oak Hill	61.99%
09 Feb	parkrun	22:56		33		Oak Hill parkrun # 394	Oak Hill	61.05%
26 Jan	parkrun	23:17		49		Oak Hill parkrun # 393	Oak Hill	60.13%
19 Jan	parkrun	22:54		56		Oak Hill parkrun # 392	Oak Hill	61.14%
12 Jan	parkrun	23:25		48		Oak Hill parkrun # 391	Oak Hill	59.79%
05 Jan	parkrun	25:29		100		Oak Hill parkrun # 390	Oak Hill	54.94%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.18%

This equates to a 5K time of 20:02

It equates to a race time in Highgate Woods of 21:55

The race your handicap is based on is: Serpentine Last Friday of the Month 5K 2026-07-31

You can find out more about our handicaps here.