Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Shaun Lowthian

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023
parkrun	19:38	19:38	19:43	20:17	21:12
60	8.87		8.87	9.04
100	13.76	13.76	14.48	14.53
200	27.8	27.8	29.35
400	1:05.55	1:05.55	1:08.62	1:08.9
800	2:32.69	2:32.69	2:36.35
1500	5:08	5:08	5:16.19	5:15.11
Mile	5:32.08	5:32.08	5:36.4	5:47.42
3000	11:02.8	11:02.8	11:22.12	12:01.7
5000	19:43.21		19:43.21	20:56.01
5K	19:28	19:28	19:33	19:40
5M	32:43	32:43	33:45	35:04
10M	1:09:23	1:09:23	1:09:43	1:13:01
10K	41:34	41:34	41:50	42:38
1M	5:29		5:29	5:50
HM	1:32:05	1:33:08	1:32:05	1:36:07
Mar	3:44:57		3:44:57

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
04 Oct	HM	1:33:34		2515	264	ASICS Manchester Half Marathon 2026	Manchester, UK	64.16%
27 Sep	10K	42:25		1534		London 10,000 2026	London	65.34%
19 Sep	parkrun	20:17		16		Oak Hill parkrun # 717	oakhill	67.63%
12 Sep	parkrun	20:44		21		Ally Pally parkrun # 649	allypally	66.16%
28 Aug	5K	19:43		47		Last Friday 5k	Last Friday	69.57%
22 Aug	parkrun	20:29		8		Amager Fælled parkrun # 857	amager	66.97%
08 Aug	parkrun	20:47		30		Ally Pally parkrun # 644	allypally	66.00%
26 Jul	10K	43:17		70		Summer League 2026 — Regent's Park	Regent's Park	64.04%
19 Jul	800	00:02:32.69		1	1	Southern Athletics League Division 3 North London	Parliament Hill
19 Jul	400	00:01:05.55		1	1	Southern Athletics League Division 3 North London	Parliament Hill
19 Jul	200	00:00:29.14		6		Southern Athletics League Division 3 North London	Parliament Hill
05 Jul	5K	00:19:28	00:19:28	5	2	Affordable Running 5k	Victoria Park	70.46%
04 Jul	Mile	5:32.08		5		The Mile End Miles	Mile End	70.40%
28 Jun	5M	34:21		71		London Summer League 5	Perivale	63.96%
21 Jun	1500	5:21.48		1		Southern Athletics League Division 3 North London	Parliament Hill	67.24%
21 Jun	200	00:00:27.8	00:00:27.8	6	1	Southern Athletics League Division 3 North London	Parliament Hill
21 Jun	100	00:00:13.76	00:00:13.76	7	1	Southern Athletics League Division 3 North London	Parliament Hill
14 Jun	5M	33:46		51	12	Summer League 2026 — Headstone Manor	Headstone Manor	65.06%
12 Jun	Mile	5:34.02		4		Golden Stag Mile	Finsbury Park	70.00%
06 Jun	parkrun	20:34		30		Finsbury parkrun # 733	finsbury	66.21%
30 May	parkrun	19:57		10		Lordship Recreation Ground parkrun # 194	lordshiprecreationground	68.25%
23 May	parkrun	20:48		37		Finsbury parkrun # 731	finsbury	65.46%
16 May	1500	5:08.00		2		Southern Athletics League Division 3 North London	Lee Valley	69.66%
16 May	100	14.21		6		Southern Athletics League Division 3 North London	Lee Valley
09 May	parkrun	19:38		23		Lordship Recreation Ground parkrun # 191	lordshiprecreationground	69.35%
02 May	parkrun	20:07		5		Dolgellau parkrun # 451	dolgellau	67.69%
25 Apr	parkrun	19:40		6		Pymmes parkrun # 715	pymmes	69.24%
22 Apr	3000	11:02.80		13		Highgate Harriers Open with Middlesex U20/Senior 5000m Championships (Electronic times only)	Parliament Hill	69.21%
18 Apr	parkrun	20:16		40		Finsbury parkrun # 726	finsbury	67.19%
11 Apr	parkrun	21:15		21		Hampstead Heath parkrun # 685	hampsteadheath	64.08%
04 Apr	parkrun	21:15		21		Hampstead Heath parkrun # 685	hampsteadheath	64.08%
29 Mar	HM	93:08		503		Sheffield Half Marathon	Sheffield	64.07%
21 Mar	parkrun	20:20		3		Land’s End parkrun # 255	landsend	66.97%
14 Mar	parkrun	20:53		12		Bramhall parkrun # 828	bramhall	65.20%
01 Mar	10K	41:34		21		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	66.20%
28 Feb	parkrun	20:56		9		Ally Pally parkrun # 625	allypally	65.05%
21 Feb	parkrun	20:56		9		Ally Pally parkrun # 625	allypally	65.05%
31 Jan	5M	32:43		160		Chingford League 5	Victoria Park	66.65%
18 Jan	10M	69:23		185		Fred Hughes 10	St Albans	64.98%
04 Jan	10K	42:22		18		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.95%

2025
27 Dec	parkrun	20:51		18		Bramhall Park parkrun # 818	Bramhall Park	65.31%
25 Dec	parkrun	21:03		34		Bramhall Park parkrun # 817	Bramhall Park	64.69%
20 Dec	parkrun	21:11		22		Bramhall Park parkrun # 816	Bramhall Park	64.28%
13 Dec	parkrun	20:40		47		Finsbury Park parkrun # 707	Finsbury Park	65.89%
10 Dec	5K	20:04		135		Chingford League 5K	Lee Valley	67.86%
07 Dec	60	8.87		1		Lee Valley December Open	Lee Valley
22 Nov	7.4KXC	32:14		90		North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
16 Nov	HM	94:20		171		St Neots Riverside Half Marathon	St Neots	63.25%
08 Nov	10KXC	50:48		310		London Championships	Parliament Hill	54.17%
31 Oct	5K	19:33		54		Serpentine Last Friday of the Month 5K	London	69.65%
19 Oct	10M	69:43		296		Cabbage Patch 10	Twickenham	64.67%
15 Oct	10K	41:50		53		Runthrough Battersea Park Chase The Moon 10K	Battersea Park	65.78%
04 Oct	parkrun	20:29		34		Finsbury Park parkrun # 697	Finsbury Park	66.48%
27 Sep	parkrun	19:43		13		Lordship Recreation Ground parkrun # 157	Lordship Recreation Ground	69.06%
20 Sep	parkrun	20:21		26		Finsbury Park parkrun # 695	Finsbury Park	66.91%
13 Sep	parkrun	20:18		20		Gladstone parkrun # 623	Gladstone	67.08%
06 Sep	parkrun	21:37		2		Watergrove parkrun # 488	Watergrove	62.99%
30 Aug	HM	01:33:12	01:32:05	884	630	Stockholm Halvmarathon	Stockholm	64.80%
27 Aug	5000	19:43.21		5		Tracksmith Twilight 5000 London Race 2	Parliament Hill	66.70%
23 Aug	parkrun	20:27		34		Endcliffe parkrun # 677	Endcliffe	66.59%
10 Aug	10K	42:09		94		London Summer League 10K	Battersea Park	65.28%
29 Jul	1ML	5:29		90		Sri Chinmoy Mile Relay	Battersea Park
29 Jul	1M	00:05:29	00:05:29			Sri Chinmoy Relays	Battersea Park
13 Jul	5M	33:45		52		London Summer League 5	Dulwich	64.61%
13 Jul	5M	00:33:45		52	20	Summer League	Dulwich Park	64.61%
29 Jun	5M	34:32		86		London Summer League 5	Perivale	63.15%
29 Jun	5M	00:34:32		86	31	Summer League	Perivale	63.15%
28 Jun	parkrun	21:36		26		Ally Pally parkrun # 597	Ally Pally	63.04%
22 Jun	800	2:36.35		6		Southern Athletics League Division 3 North London	Parliament Hill
22 Jun	400	68.62		6		Southern Athletics League Division 3 North London	Parliament Hill
17 Jun	5K	20:01		215		Sri Chinmoy 5K	Battersea Park	68.03%
06 Jun	Mile	5:36.4		2		The Mile End Miles	Mile End	68.49%
06 Jun	1500	5:16.19		0		The Mile End Miles	Mile End	67.36%
03 Jun	5K	19:36		45		Veterans AC 5K Championships	Battersea Park	68.96%
29 May	Mile	5:41.59		4		Tracksmith Amateur Mile London	Stratford (CT)	67.45%
24 May	parkrun	21:07		38		Highbury Fields parkrun # 642	Highbury Fields	64.01%
17 May	3000	11:24.37		4		Southern Athletics League Division 3 North London	Perivale	66.54%
17 May	200	29.35		6		Southern Athletics League Division 3 North London	Perivale
17 May	100	14.48		6		Southern Athletics League Division 3 North London	Perivale
27 Apr	Mar	3:44:57		5583		Adidas Manchester Marathon	Manchester	55.56%
09 Apr	3000	11:22.12		13		Highgate Harriers 1879 Spring Open 2025	Parliament Hill	66.76%
06 Apr	HM	95:13		3658		Generali Berliner Halbmarathon	Berlin, GER	62.33%
02 Mar	10K	42:53		60		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.78%
22 Feb	12KXC	80:24		1560		ECCA Saucony English National Championships	Parliament Hill	41.13%
15 Feb	parkrun	26:44		279		Finsbury Park parkrun # 678	Finsbury Park	50.56%
01 Feb	parkrun	20:50		15		Hikarigaoka koen parkrun # 195	Hikarigaoka koen, JPN	64.88%
19 Jan	10M	70:00		203		Fred Hughes 10	St Albans	64.05%
11 Jan	8.1KXC	39:04		318		Start Fitness Metropolitan League	Welwyn Garden City

2024
25 Dec	parkrun	20:52		34		Bramhall Park parkrun # 770	Bramhall Park	64.78%
21 Dec	parkrun	21:15		28		Bramhall Park parkrun # 769	Bramhall Park	63.61%
11 Dec	5K	20:08		141		Chingford League 5K	Lee Valley	67.14%
01 Dec	600	1:47.97		6		Lee Valley December Open	Lee Valley
01 Dec	60	9.04		8		Lee Valley December Open	Lee Valley
01 Dec	300	00:00:47.41	00:00:47.41	2	1	Lee Valley December Open	Lee Valley
27 Nov	5K	19:40		65		Runthrough Battersea Park Chase The Moon 5K / 10K	Battersea Park	68.73%
16 Nov	10KXC	50:54		358		London Championships	Parliament Hill	53.73%
03 Nov	10K	43:01		65		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.58%
26 Oct	parkrun	21:05		16		Gladstone parkrun # 578	Gladstone	64.11%
20 Oct	10M	73:01		378		Cabbage Patch 10	Twickenham	61.40%
13 Oct	HM	96:07		1829		Manchester Half Marathon	Manchester	61.75%
29 Sep	10K	42:38		111		Middlesex 10K	London Victoria Park	64.15%
21 Sep	1M	5:50		87	11	Vitality Westminster Mile	London
21 Sep	Mile	5:50		87		Vitality Westminster Mile	London	65.83%
04 Sep	1500	5:15.11		3		Highgate Harriers Late Season Open Meeting	Parliament Hill	67.60%
04 Sep	100	14.53		1		Highgate Harriers Late Season Open Meeting	Parliament Hill
01 Sep	10K	45:44		311		RunThrough Altrincham 10K	Altrincham	59.80%
28 Aug	5000	20:56.47		21		Tracksmith Twilight 5000m Night #2	Parliament Hill	62.36%
11 Aug	10K	43:37		93		London Summer League 10K	Battersea Park	62.71%
11 Aug	10K	00:43:37		94	42	Summer League	Battersea Park	62.71%
10 Aug	parkrun	20:17		17		Lordship Recreation Ground parkrun # 96	Lordship Recreation Ground	66.64%
20 Jul	parkrun	21:06		19		Wanstead Flats parkrun # 631	Wanstead Flats	64.06%
19 Jul	Mile	5:47.42		2		Golden Stag Mile	Finsbury Park	66.31%
14 Jul	5M	35:04		67		London Summer League 5	Dulwich	61.73%
14 Jul	400	68.9		6		Southern Athletics League - Division 3 North London	Lee Valley
14 Jul	3000	12:01.7		5		Southern Athletics League - Division 3 North London	Lee Valley	63.10%
14 Jul	5M	00:35:04		67	20	Summer League	Dulwich Park	61.73%
20 Jun	Other	0:34:32	0:25:33	13		Chasers handicap race	Highgate Woods
15 Jun	5000	20:56.01		5		Southern Athletics League - Division 3 North London	Parliament Hill	62.38%
15 Jun	100	15.42		6		Southern Athletics League - Division 3 North London	Parliament Hill
31 May	5K	20:23		94		Serpentine Last Friday of the Month 5K	London Hyde Park	65.82%
26 May	10K	43:35		777		AJ Bell Great Manchester Run 10K	Manchester	62.41%
18 May	parkrun	20:59		50		Finsbury Park parkrun # 638	Finsbury Park	63.94%
04 May	parkrun	20:59		10		Dolgellau parkrun # 349	Dolgellau	63.94%
26 Apr	5K	20:13		67		Serpentine Last Friday of the Month 5K	London Hyde Park	66.36%
20 Apr	parkrun	20:21		36		Highbury Fields parkrun # 583	Highbury Fields	65.93%
13 Apr	parkrun	20:44		40		Highbury Fields parkrun # 582	Highbury Fields	64.71%
22 Mar	5K	20:09		72		Serpentine Last Friday of the Month 5K	London Hyde Park	66.58%
16 Mar	parkrun	20:59		63		Finsbury Park parkrun # 629	Finsbury Park	63.94%
09 Mar	parkrun	20:31		33		Highbury Fields parkrun # 577	Highbury Fields	65.39%
03 Mar	10K	43:07		36		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.08%
01 Mar	1M	5:57		8	2	Ealing Mile	Ealing
01 Mar	Mile	5:57		8		Ealing Mile	Ealing	64.09%
28 Feb	5K	20:25		48		Runthrough Battersea Park Chase The Moon 5K / 10K	Battersea Park	65.71%
24 Feb	parkrun	20:20		12		FÃ¦lledparken parkrun # 573	FÃ¦lledparken, DEN	65.98%
24 Feb	parkrun	20:20		12		Fælledparken parkrun # 573	Fælledparken, DEN	65.98%
17 Feb	parkrun	20:56		75		Finsbury Park parkrun # 625	Finsbury Park	64.09%
10 Feb	parkrun	21:17		48		Highbury Fields parkrun # 573	Highbury Fields	63.04%
04 Feb	10K	44:01		59		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	61.79%
27 Jan	parkrun	21:39		76		Finsbury Park parkrun # 622	Finsbury Park	61.97%
20 Jan	parkrun	21:20		73		Finsbury Park parkrun # 621	Finsbury Park	62.89%
13 Jan	parkrun	21:23		88		Highbury Fields parkrun # 569	Highbury Fields	62.74%
07 Jan	10K	43:30		40		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	62.53%
01 Jan	parkrun	21:13		27		Highbury Fields parkrun # 567	Highbury Fields	63.24%

2023
30 Dec	parkrun	21:53		41		Finsbury Park parkrun # 618	Finsbury Park	61.31%
25 Dec	parkrun	21:33		24		Bramhall Park parkrun # 717	Bramhall Park	62.26%
23 Dec	parkrun	21:53		34		Bramhall Park parkrun # 716	Bramhall Park	61.31%
16 Dec	parkrun	21:12		38		Heaton Park parkrun # 611	Heaton Park	63.29%
09 Dec	parkrun	22:15		21		Bramhall Park parkrun # 714	Bramhall Park	60.30%
02 Dec	parkrun	22:39		97		Finsbury Park parkrun # 613	Finsbury Park	59.23%
25 Nov	parkrun	24:02		15		Clarence parkrun # 9	Clarence	55.83%
11 Nov	parkrun	25:53		115		Hampstead Heath parkrun # 570	Hampstead Heath	51.84%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 70.16%

This equates to a 5K time of 19:33

It equates to a race time in Highgate Woods of 21:23

The race your handicap is based on is: Affordable Running 5k 2026-07-05

You can find out more about our handicaps here.