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Event | PB | 2025 | 2024 | 2023 | 2021 | 2017 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
19:38 | 19:38 | 20:41 | 20:01 | 20:51 | 19:42 | |||
16.03 | 16.03 | |||||||
30.44 | 30.44 | |||||||
1:07.34 | 1:07.34 | |||||||
2:45.28 | 2:45.28 | |||||||
4:40.7 | ||||||||
9:18.27 | 9:18.27 | |||||||
18:34 | 19:52 | 19:05 | 18:34 | |||||
34:28 | 34:28 | |||||||
1:04:16 | 1:04:16 | |||||||
38:35 | 42:33 | 40:35 | 41:01 | |||||
3:06:55 | ||||||||
Event | 2013 | 2012 | 2011 | 2010 | -0001 | |||
4:40.7 | ||||||||
18:38 | ||||||||
1:05:40 | 1:04:35 | |||||||
38:35 | 39:04 | 41:19 | 40:32 | |||||
3:06:55 | 3:42:25 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2025 | |||||||||
JT800 | 5.62 | 5 | Southern Athletics League Division 3 North London | Lee Valley | |||||
HT7.26K | 10.71 | 7 | Southern Athletics League Division 3 North London | Lee Valley | |||||
SP7.26K | 6.30 | 7 | Southern Athletics League Division 3 North London | Lee Valley | |||||
parkrun | 20:29 | 45 | 1 | Rickmansworth parkrun # 372 | Rickmansworth | 76.08% | |||
10K | 57:28 | 276 | 17 | London Summer League 10K | Battersea Park | 55.54% | |||
10KNAD | 42:33 | 82 | 4 | London Summer League 10K | London Regent's Park | 74.34% | |||
10K | 00:42:33 | 82 | 4 | Summer League | Regent's Park | 74.34% | |||
parkrun | 19:38 | 16 | 1 | Rickmansworth parkrun # 368 | Rickmansworth | 78.69% | |||
5K | 19:52 | 238 | 17 | Sri Chinmoy 5K | Battersea Park | 77.77% | |||
HT7.26K | 8.23 | 7 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
SP7.26K | 6.72 | 6 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
TJ | 8.57 | 2 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
2000SC | 9:18.27 | 3 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
800 | 2:45.28 | 7 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
100 | 16.03 | 7 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
5MMT | 34:28 | 70 | 4 | London Summer League 5 | Headstone Manor | 72.29% | |||
5M | 00:34:28 | 70 | 4 | Summer League | Headstone Manor | 72.29% | |||
Other | 0:39:13 | 0:25:18 | 18 | Chasers Handicap Race | Highgate Woods | ||||
TJ | 8.80 | 2 | Southern Athletics League Division 3 North London | Perivale | |||||
800 | 2:48.12 | 6 | Southern Athletics League Division 3 North London | Perivale | |||||
400 | 67.34 | 6 | Southern Athletics League Division 3 North London | Perivale | |||||
200 | 30.44 | 5 | Southern Athletics League Division 3 North London | Perivale | |||||
parkrun | 20:47 | 12 | 1 | Canons Park parkrun # 371 | Canons Park | 74.34% | |||
parkrun | 21:08 | 11 | Canons Park parkrun # 370 | Canons Park | 73.11% | ||||
parkrun | 22:14 | 10 | 1 | Sunny Hill parkrun # 237 | Sunny Hill | 69.49% | |||
12KXC | 73:24 | 1338 | ECCA Saucony English National Championships | Parliament Hill | 52.16% | ||||
2024 | |||||||||
parkrun | 20:41 | 6 | 1 | Canons Park parkrun # 331 | Canons Park | 74.13% | |||
2023 | |||||||||
parkrun | 20:01 | 3 | 1 | Canons Park parkrun # 312 | Canons Park | 76.60% | |||
parkrun | 20:28 | 3 | 1 | Canons Park parkrun # 307 | Canons Park | 74.92% | |||
parkrun | 21:09 | 3 | 1 | Canons Park parkrun # 305 | Canons Park | 72.50% | |||
parkrun | 21:44 | 4 | 1 | Canons Park parkrun # 303 | Canons Park | 70.55% | |||
2021 | |||||||||
parkrun | 21:16 | 5 | Canons Park parkrun # 199 | Canons Park | 71.00% | ||||
parkrun | 20:51 | 5 | 1 | Canons Park parkrun # 197 | Canons Park | 72.42% | |||
parkrun | 21:21 | 5 | 1 | Canons Park parkrun # 196 | Canons Park | 70.73% | |||
parkrun | 21:16 | 9 | 1 | Canons Park parkrun # 195 | Canons Park | 71.00% | |||
parkrun | 22:30 | 10 | 1 | Canons Park parkrun # 194 | Canons Park | 67.11% | |||
2017 | |||||||||
24Hours | 30.800 | 45 | Self-Transcendence 24 Hour Track Race | Tooting Bec | |||||
parkrun | 19:42 | 3 | 1 | Canons Park parkrun # 39 | Canons Park | 73.77% | |||
5K | 19:05 | 60 | 4 | Self Transcendence Rapid Rabbit 5K | Battersea Park | 76.16% | |||
parkrun | 20:15 | 1 | 1 | Canons Park parkrun # 35 | Canons Park | 71.77% | |||
parkrun | 20:26 | 5 | 1 | Canons Park parkrun # 34 | Canons Park | 71.13% | |||
10K | 40:35 | 37 | 5 | Self Transcendence Mad March 10K | Battersea Park | 72.81% | |||
2015 | |||||||||
10K | 41:01 | 65 | 5 | Self Transcendence 10K | Battersea Park | 71.43% | |||
24Hours | 142.311 | 25 | Self Transcendence 24-Hour | Tooting Bec | |||||
2014 | |||||||||
5K | 18:34 | 48 | Self Transcendence 5K | Battersea Park | 76.57% | ||||
10M | 64:16 | 24 | Self Transcendence 10 | Battersea Park | 73.47% | ||||
2013 | |||||||||
10M | 65:52 | 34 | Self Transcendence 10 | Battersea Park | 71.69% | ||||
10K | 39:20 | 23 | Self Transcendence 10K | Battersea Park | 73.31% | ||||
10K | 38:35 | 41 | Self Transcendence 10K | Battersea Park | 74.73% | ||||
10K | 39:40 | 33 | Self Transcendence 10K | Battersea Park | 72.10% | ||||
10K | 41:05 | 64 | Self Transcendence 10K | Battersea Park | 69.61% | ||||
10M | 65:40 | 34 | Self Transcendence 10 | Battersea Park | 71.32% | ||||
ZXC | 67:34 | 282 | Southern Championships | Parliament Hill | |||||
2012 | |||||||||
Mar | 3:07:26 | 3:06:55 | 532 | Florence Marathon | Florence, ITA | 69.77% | |||
10M | 64:35 | 8 | Self Transcendence 10 | Battersea Park | 72.52% | ||||
10M | 64:57 | 26 | Self Transcendence 10 | Battersea Park | 72.11% | ||||
10K | 39:34 | 49 | Self Transcendence 10K | Battersea Park | 72.28% | ||||
10K | 39:04 | 26 | Self Transcendence 10K | Battersea Park | 72.61% | ||||
5K | 18:38 | 41 | Self Transcendence 5K | Battersea Park | 75.13% | ||||
5K | 19:25 | 34 | Self Transcendence 5K | Battersea Park | 72.10% | ||||
5K | 20:00 | 46 | Self Transcendence 5K | Battersea Park | 70.00% | ||||
2011 | |||||||||
24Hours | 106.800 | 36 | Self Transcendence 24-hour | Tooting Bec | |||||
10K | 41:19 | 11 | 6 | Hampstead Midsummer 10K | London | 68.13% | |||
Mar | 3:42:40 | 3:42:25 | 5739 | Virgin London Marathon | London | 57.68% | |||
2010 | |||||||||
24Hours | 69.200 | 40 | Self Transcendence 24 Hour | Tooting Bec | |||||
10K | 40:34 | 40:32 | Hyde Park 10K | London Hyde Park | 68.91% | ||||
-0001 | |||||||||
1500 | 4:40.7 | 1 | Southern Men's League | Parliament Hill | 342.28% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 78.51%
This equates to a 5K time of 19:51
It equates to a race time in Highgate Woods of 21:42
The race your handicap is based on is: Rickmansworth parkrun # 368 2025-07-19
You can find out more about our handicaps here.