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| Event | PB | 2025 | 2024 |
|---|---|---|---|
| 19:38 | 19:38 | 20:41 | |
| 16.03 | 16.03 | ||
| 30.44 | 30.44 | ||
| 1:07.34 | 1:07.34 | ||
| 2:45.28 | 2:45.28 | ||
| 9:18.27 | 9:18.27 | ||
| 19:52 | 19:52 | ||
| 34:28 | 34:28 | ||
| 42:33 | 42:33 | ||
| 2:07:40 | 2:07:40 | ||
| 3:21:47 | 3:21:47 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Other | 0:39:27 | 0:24:50 | 9 | Chasers Handicap 2026 | Highgate Woods | ||||
| 2025 | |||||||||
| parkrun | 21:28 | 5 | 1 | Sunny Hill parkrun # 273 | Sunny Hill | 72.59% | |||
| parkrun | 26:27 | 113 | Hampstead Heath parkrun # 671 | Hampstead Heath | 58.92% | ||||
| Mar | 3:27:35 | 3:21:47 | 2240 | Estra Firenze Marathon | Florence, ITA | 72.39% | |||
| 10KXC | 49:04 | 282 | 107 | London Championships | Parliament Hill | 65.05% | |||
| JT800 | 5.62 | 5 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| HT7.26K | 10.71 | 7 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| SP7.26K | 6.30 | 7 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| parkrun | 20:29 | 45 | 1 | Rickmansworth parkrun # 372 | Rickmansworth | 76.08% | |||
| 10K | 57:28 | 276 | 17 | London Summer League 10K | Battersea Park | 55.54% | |||
| 10KNAD | 42:33 | 82 | 4 | London Summer League 10K | London Regent's Park | 74.34% | |||
| 10K | 00:42:33 | 82 | 4 | Summer League | Regent's Park | 74.34% | |||
| parkrun | 19:38 | 16 | 1 | Rickmansworth parkrun # 368 | Rickmansworth | 78.69% | |||
| 5K | 19:52 | 238 | 17 | Sri Chinmoy 5K | Battersea Park | 77.77% | |||
| HT7.26K | 8.23 | 7 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| SP7.26K | 6.72 | 6 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| TJ | 8.57 | 2 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 2000SC | 9:18.27 | 3 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 800 | 2:45.28 | 7 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 100 | 16.03 | 7 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 5MMT | 34:28 | 70 | 4 | London Summer League 5 | Headstone Manor | 72.29% | |||
| 5M | 00:34:28 | 70 | 4 | Summer League | Headstone Manor | 72.29% | |||
| Other | 0:39:13 | 0:25:18 | 18 | Chasers Handicap Race | Highgate Woods | ||||
| HM | 2:09:08 | 2:07:40 | 748 | Strabane Lifford Half Marathon | Strabane | 53.84% | |||
| TJ | 8.80 | 2 | Southern Athletics League Division 3 North London | Perivale | |||||
| 800 | 2:48.12 | 6 | Southern Athletics League Division 3 North London | Perivale | |||||
| 400 | 67.34 | 6 | Southern Athletics League Division 3 North London | Perivale | |||||
| 200 | 30.44 | 5 | Southern Athletics League Division 3 North London | Perivale | |||||
| parkrun | 20:47 | 12 | 1 | Canons Park parkrun # 371 | Canons Park | 74.34% | |||
| parkrun | 21:08 | 11 | Canons Park parkrun # 370 | Canons Park | 73.11% | ||||
| parkrun | 22:14 | 10 | 1 | Sunny Hill parkrun # 237 | Sunny Hill | 69.49% | |||
| 12KXC | 73:24 | 1338 | ECCA Saucony English National Championships | Parliament Hill | 52.16% | ||||
| 2024 | |||||||||
| parkrun | 20:41 | 6 | 1 | Canons Park parkrun # 331 | Canons Park | 74.13% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.71%
This equates to a 5K time of 20:03
It equates to a race time in Highgate Woods of 21:56
The race your handicap is based on is: Rickmansworth parkrun # 368 2025-07-19
You can find out more about our handicaps here.
