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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 |
|---|---|---|---|---|---|---|
| 25:53 | 25:53 | |||||
| 19:54 | 19:54 | |||||
| 43:05 | 43:05 | 43:24 | ||||
| 1:28:47 | 1:28:47 | 1:30:31 | 1:33:48 | 1:36:39 | 1:33:53 | |
| 3:17:17 | 3:17:17 | 3:28:51 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10K | 43:05 | 68 | Summer League 2026 — Regent's Park | Regent's Park | 70.72% | ||||
| Mar | 3:17:17 | 6362 | -, 714 | TCS London Marathon | London | 68.82% | |||
| HM | 88:47 | 45 | Hackney Legacy Half Marathon | London Victoria Park | 73.76% | ||||
| parkrun | 25:53 | 100 | Hampstead Heath parkrun # 671 | hampsteadheath | 57.18% | ||||
| 2025 | |||||||||
| 5K | 19:54 | 25 | Chingford League 5K | Lee Valley | 74.37% | ||||
| HM | 90:31 | 122 | St Neots Riverside Half Marathon | St Neots | 72.34% | ||||
| 10K | 44:17 | 119 | London Summer League 10K | Battersea Park | 68.69% | ||||
| 10KNAD | 43:24 | 94 | 14 | London Summer League 10K | London Regent's Park | 70.08% | |||
| 10K | 00:43:24 | 94 | -, 5 | Summer League | Regent's Park | 70.08% | |||
| Mar | 3:28:51 | 0 | Vienna City Marathon | Vienna, AUT | 64.91% | ||||
| 2024 | |||||||||
| HM | 93:48 | 124 | 11 | Kingston 10K / Half Marathon | Walton-on-Thames | 69.69% | |||
| HM | 93:49 | 124 | Kingston Half Marathon | Kingston | 69.67% | ||||
| 2023 | |||||||||
| HM | 96:39 | 124 | Richmond RUNFEST Half Marathon | Kew Gardens | 67.53% | ||||
| 2022 | |||||||||
| HM | 93:53 | 1530 | The Big Half | Greenwich | 69.47% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 73.50%
This equates to a 5K time of 20:11
It equates to a race time in Highgate Woods of 22:04
The race your handicap is based on is: Chingford League 5K 2025-12-10
You can find out more about our handicaps here.
