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| Event | PB | 2025 | 2024 |
|---|---|---|---|
| 19:22 | 19:22 | 21:06 | |
| 1:18:06 | 1:27:29 | 1:18:06 | |
| 1:27:37 | 1:27:37 | 1:31:26 | |
| 3:09:13 | 3:09:13 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 19:22 | 3 | 1 | Jersey Farm parkrun # 289 | Jersey Farm | 67.38% | |||
| parkrun | 26:06 | 176 | Brockwell parkrun # 660 | Brockwell | 50.00% | ||||
| Mar | 3:10:02 | 3:09:13 | Maratón Valencia Trinidad Alfonso Zurich | Valencia, ESP | 64.98% | ||||
| 7.4KXC | 29:20 | 41 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | |||||
| 10KXC | 45:33 | 202 | London Championships | Parliament Hill | 58.69% | ||||
| 10KMT | 41:07 | 40:39 | 27 | Petts Wood 10K | Petts Wood | 65.76% | |||
| HM | 87:59 | 87:37 | 191 | Ealing Half Marathon | Ealing | 66.63% | |||
| parkrun | 21:13 | 8 | Newark parkrun # 561 | Newark | 61.51% | ||||
| 100MMT | 23:35:00 | 179 | South Downs Way 50K / 100 | Winchester | 46.94% | ||||
| Other | 0:38:50 | 0:25:04 | 14 | Chasers Handicap Race | Highgate Woods | ||||
| Mar | 3:33:28 | 1249 | Brighton Marathon | Brighton | 57.60% | ||||
| HMMT | 1:47:35 | 1:41:32 | 655 | RunThrough Hampton Court Palace Half Marathon | Thames Ditton | 57.50% | |||
| 10M | 89:40 | 87:29 | 555 | Fred Hughes 10 | St Albans | 50.30% | |||
| 2024 | |||||||||
| parkrun | 21:06 | 12 | Gladstone parkrun # 585 | Gladstone | 61.69% | ||||
| 10M | 79:48 | 78:06 | 533 | Cabbage Patch 10 | Twickenham | 56.34% | |||
| 10KMT | 46:16 | 102 | Petts Wood 10K | Petts Wood | 57.74% | ||||
| 50MMT | 10:15:02 | 88 | Chiltern Wonderland 50 | Goring-on-Thames | 43.57% | ||||
| 50MMT | 9:39:25 | 75 | North Downs Way 50 | Farnham | 46.25% | ||||
| 50KMT | 5:10:30 | 39 | Chiltern Ridge Ultra Trail 50K | Tring | 48.15% | ||||
| HM | 91:26 | 1342 | 220 | Cambridge Half Marathon | Cambridge | 63.85% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.01%
This equates to a 5K time of 19:28
It equates to a race time in Highgate Woods of 21:18
The race your handicap is based on is: Jersey Farm parkrun # 289 2025-12-27
You can find out more about our handicaps here.
