Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Jonny Foulger

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2019	2018
parkrun	18:23	18:23	19:22	21:06	21:48	22:52
Mile	5:30.74	5:30.74
5M	32:16	32:16
10M	1:18:06		1:27:29	1:18:06
10K	40:39		40:39	46:16				43:52
HM	1:23:47	1:23:47	1:27:37	1:31:26	1:30:19		1:33:16
Mar	3:09:13		3:09:13		3:21:54		3:34:03
100M	23:35:00		23:35:00

Event		2017
parkrun
Mile
5M
10M
10K
HM		1:42:27
Mar
100M

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
03 Oct	parkrun	19:02		6		Gladstone parkrun # 679	gladstone	68.74%
26 Sep	parkrun	22:51		66		Wycombe Rye parkrun # 651	wycomberye	57.26%
12 Sep	parkrun	19:54		9		Central parkrun, Plymouth # 237	centralplymouth	65.75%
06 Sep	HM	1:23:47		487	359	The Big Half	Greenwich	69.70%
05 Sep	parkrun	22:54		77		Hampstead Heath parkrun # 705	hampsteadheath	57.13%
15 Aug	parkrun	19:25		12		Mile End parkrun # 682	mileend	67.38%
08 Aug	parkrun	19:42		12		Lordship Recreation Ground parkrun # 204	lordshiprecreationground	66.41%
01 Aug	parkrun	21:33		31		Fulham Palace parkrun # 560	fulhampalace	60.71%
18 Jul	parkrun	18:23		9		Gunnersbury parkrun # 686	gunnersbury	71.17%
12 Jul	5M	33:13		42	18	London Summer League 5	Dulwich	63.27%
11 Jul	parkrun	21:18		4		Wendover Woods parkrun # 339	wendoverwoods	61.42%
14 Jun	5M	32:16		37	14	Summer League 2026 — Headstone Manor	Headstone Manor	64.99%
12 Jun	Mile	5:30.74		1		Golden Stag Mile	Finsbury Park	67.47%
06 Jun	parkrun	19:34		7		Ally Pally parkrun # 639	allypally	66.70%
28 May	Other	0:38:43	0:24:11	2		Chasers Handicap 2026	Highgate Woods
23 May	parkrun	19:38		19		Hackney Marshes parkrun # 760	hackneymarshes	66.47%
16 May	parkrun	22:13		76		Highbury Fields parkrun # 695	highburyfields	58.74%
09 May	parkrun	25:20		116		St Albans parkrun # 678	stalbans	51.51%
02 May	parkrun	20:14		44		Finsbury parkrun # 728	finsbury	64.50%
25 Apr	parkrun	22:09		26		Wormwood Scrubs parkrun # 696	wormwoodscrubs	58.92%
18 Apr	parkrun	20:26		2		Sunny Hill parkrun # 288	sunnyhill	63.87%
04 Apr	parkrun	19:37		6		Jersey Farm parkrun # 301	jerseyfarm	66.53%
28 Mar	parkrun	19:35		8		Hampstead Heath parkrun # 683	hampsteadheath	66.64%
21 Mar	parkrun	19:35		8		Hampstead Heath parkrun # 683	hampsteadheath	66.64%

2025
27 Dec	parkrun	19:22		3		Jersey Farm parkrun # 289	Jersey Farm	67.38%
13 Dec	parkrun	26:06		176		Brockwell parkrun # 660	Brockwell	50.00%
07 Dec	Mar	3:09:13		0		Maratón Valencia Trinidad Alfonso Zurich	Valencia, ESP	64.98%
22 Nov	7.4KXC	29:20		41		North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
08 Nov	10KXC	45:33		202		London Championships	Parliament Hill	58.69%
12 Oct	10KMT	41:07	40:39	27		Petts Wood 10K	Petts Wood	65.76%
12 Oct	10K	40:39		27		Petts Wood 10K	Petts Wood	65.76%
28 Sep	HM	87:37		191		Ealing Half Marathon	Ealing	66.63%
26 Jul	parkrun	21:13		8		Newark parkrun # 561	Newark	61.51%
14 Jun	100MMT	23:35:00		179		South Downs Way 50K / 100	Winchester	46.94%
14 Jun	100M	23:35:00		179		South Downs Way 50K / 100	Winchester	46.94%
22 May	Other	0:38:50	0:25:04	14		Chasers Handicap Race	Highgate Woods
06 Apr	Mar	3:33:28		1249		Brighton Marathon	Brighton	57.60%
23 Mar	HMMT	1:47:35	1:41:32	655		RunThrough Hampton Court Palace Half Marathon	Thames Ditton	57.50%
23 Mar	HM	1:41:32		655		RunThrough Hampton Court Palace Half Marathon	Thames Ditton	57.50%
19 Jan	10M	87:29		555		Fred Hughes 10	St Albans	50.30%

2024
28 Dec	parkrun	22:30		34		Jersey Farm parkrun # 240	Jersey Farm	57.85%
14 Dec	parkrun	21:06		12		Gladstone parkrun # 585	Gladstone	61.69%
20 Oct	10M	78:06		533		Cabbage Patch 10	Twickenham	56.34%
13 Oct	10KMT	46:16		102		Petts Wood 10K	Petts Wood	57.74%
13 Oct	10K	46:16		102		Petts Wood 10K	Petts Wood	57.74%
21 Sep	50MMT	10:15:02		88		Chiltern Wonderland 50	Goring-on-Thames	43.57%
18 May	50MMT	9:39:25		75		North Downs Way 50	Farnham	46.25%
27 Apr	50KMT	5:10:30		39		Chiltern Ridge Ultra Trail 50K	Tring	48.15%
03 Mar	HM	91:26		1342		Cambridge Half Marathon	Cambridge	63.85%

2023
15 Oct	Mar	3:21:54		2927		TCS Amsterdam Marathon	Amsterdam, NED	60.90%
03 Sep	HM	90:19		1330		The Big Half	Greenwich	64.64%
19 Aug	parkrun	21:48		73		Clapham Common parkrun # 189	Clapham Common	59.63%

2022
15 Oct	parkrun	23:22		161		Clapham Common parkrun # 148	Clapham Common	55.56%
13 Aug	parkrun	22:52		119		Clapham Common parkrun # 140	Clapham Common	56.78%

2019
20 Oct	Mar	3:34:03		914		Asda Foundation Yorkshire Marathon	York	57.44%
14 Apr	HM	93:16		484		Asda Foundation Sheffield Half Marathon	Sheffield	62.60%

2018
23 Sep	10K	43:52		233		Asda Foundation Sheffield 10K	Sheffield	60.90%

2017
30 Apr	HM	1:42:27		1568		Run Hackney Half Marathon	Hackney	56.99%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 70.91%

This equates to a 5K time of 18:27

It equates to a race time in Highgate Woods of 20:11

The race your handicap is based on is: Gunnersbury parkrun # 686 2026-07-18

You can find out more about our handicaps here.