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| Event | PB | 2026 | 2025 | 2024 |
|---|---|---|---|---|
| 24:13 | 29:33 | 24:13 | 28:12 | |
| 52:09 | 52:09 | |||
| 1:28:41 | 1:28:41 | |||
| 54:54 | 1:00:07 | 57:28 | 54:54 | |
| 1:53:57 | 1:53:57 | |||
| 4:19:36 | 4:19:36 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 29:33 | 252 | Hampstead Heath parkrun # 710 | hampsteadheath | 51.33% | ||||
| 10K | 1:00:07 | 244 | Summer League 2026 — Regent's Park | Regent's Park | 51.95% | ||||
| Mar | 4:19:36 | 26757 | -, 1210 | TCS London Marathon | London | 53.78% | |||
| 2025 | |||||||||
| parkrun | 24:13 | 3 | Cornerstone Lakes parkrun # 139 | Cornerstone Lakes, USA | 62.28% | ||||
| HM | 2:19:06 | 60 | Race The Light | Mothecombe | 48.20% | ||||
| parkrun | 30:08 | 215 | Hampstead Heath parkrun # 668 | Hampstead Heath | 50.06% | ||||
| 10K | 57:39 | 168 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 53.86% | ||||
| HM | 1:53:57 | 5425 | The Big Half | Greenwich | 58.84% | ||||
| 10KNAD | 57:28 | 254 | 78, 15 | London Summer League 10K | London Regent's Park | 54.03% | |||
| 10K | 00:57:28 | 254 | -, 15 | Summer League | Regent's Park | 54.03% | |||
| parkrun | 28:54 | 459 | Finsbury Park parkrun # 686 | Finsbury Park | 52.19% | ||||
| 10MMT | 88:55 | 88:41 | 108 | 41 | Fullers Thames Towpath 10 | Chiswick | 57.23% | ||
| 10M | 88:41 | 108 | Fullers Thames Towpath 10 | Chiswick | 57.23% | ||||
| parkrun | 31:16 | 288 | Hampstead Heath parkrun # 640 | Hampstead Heath | 48.24% | ||||
| parkrun | 31:17 | 896 | Battersea parkrun # 14 | Battersea | 48.00% | ||||
| 2024 | |||||||||
| 10K | 56:51 | 170 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 54.35% | ||||
| 10K | 54:54 | 182 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 56.28% | ||||
| parkrun | 30:37 | 318 | Hampstead Heath parkrun # 620 | Hampstead Heath | 49.05% | ||||
| parkrun | 31:12 | 331 | Hampstead Heath parkrun # 612 | Hampstead Heath | 48.13% | ||||
| parkrun | 31:06 | 306 | Hampstead Heath parkrun # 611 | Hampstead Heath | 48.29% | ||||
| 10K | 61:17 | 263 | 82, 10 | London Summer League 10K | Battersea Park | 50.42% | |||
| 10K | 01:01:17 | 264 | -, 10 | Summer League | Battersea Park | 50.42% | |||
| parkrun | 32:36 | 326 | Hampstead Heath parkrun # 606 | Hampstead Heath | 46.06% | ||||
| parkrun | 32:32 | 352 | Hampstead Heath parkrun # 605 | Hampstead Heath | 46.16% | ||||
| 5M | 52:09 | 224 | 89, 8 | London Summer League 5 | Dulwich | 46.74% | |||
| 5M | 00:52:09 | 224 | -, 8 | Summer League | Dulwich Park | 46.74% | |||
| parkrun | 30:34 | 349 | Hampstead Heath parkrun # 604 | Hampstead Heath | 49.13% | ||||
| parkrun | 28:12 | 45 | Tokoinranta parkrun # 174 | Tokoinranta, FIN | 53.25% | ||||
| parkrun | 31:30 | 321 | Hampstead Heath parkrun # 598 | Hampstead Heath | 47.67% | ||||
| 10K | 56:29 | 167 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 54.47% | ||||
| parkrun | 30:33 | 244 | Hampstead Heath parkrun # 582 | Hampstead Heath | 48.99% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 61.46%
This equates to a 5K time of 24:41
It equates to a race time in Highgate Woods of 26:59
The race your handicap is based on is: Cornerstone Lakes parkrun # 139 2025-12-27
You can find out more about our handicaps here.
