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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|---|---|---|---|---|---|---|---|
| 16:57 | 16:57 | 19:05 | |||||
| 4:45 | 4:45 | ||||||
| 33:12 | 33:12 | 33:51 | 34:32 | 34:48 | |||
| 1:15:19 | 1:15:19 | 1:17:08 | 1:20:29 | ||||
| 2:43:16 | 3:10:32 | 2:48:26 | 2:43:16 | 2:46:50 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 3:10:32 | 460 | Brighton Marathon | Brighton | 64.53% | ||||
| HM | 75:19 | 101 | Bath Half Marathon | Bath | 77.52% | ||||
| 2025 | |||||||||
| 10K | 34:44 | 1 | Mornington Chasers Regent's Park 10k Winter Series | London Regent's Park | 76.92% | ||||
| parkrun | 28:24 | 244 | Hampstead Heath parkrun # 640 | Hampstead Heath | 45.77% | ||||
| Mar | 2:48:26 | 1351 | TCS London Marathon | London | 73.00% | ||||
| parkrun | 17:48 | 1 | Holyrood parkrun # 131 | Holyrood | 72.94% | ||||
| 10K | 33:12 | 5 | RunThrough Battersea Park 5K / 10K | Battersea Park | 80.47% | ||||
| parkrun | 16:57 | 2 | Finsbury Park parkrun # 675 | Finsbury Park | 76.60% | ||||
| 2024 | |||||||||
| parkrun | 19:05 | 3 | Hampstead Heath parkrun # 628 | Hampstead Heath | 68.03% | ||||
| 10K | 39:39 | 24 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.38% | ||||
| Other | 0:33:11 | 0:19:59 | 2 | Chasers handicap race | Highgate Woods | ||||
| Mar | 2:43:16 | 516 | Schneider Electric Marathon de Paris | Paris, FRA | 75.31% | ||||
| 10K | 33:51 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 78.93% | ||||
| 2023 | |||||||||
| Mile | 4:45 | 10 | Vitality Westminster Mile | London | 78.11% | ||||
| 10K | 34:32 | 15 | Oxford Town & Gown 10K | Oxford | 77.36% | ||||
| Mar | 2:46:50 | 31 | Brighton Marathon | Brighton | 73.70% | ||||
| HM | 77:08 | 18 | Quicksilver Hampton Court Half Marathon | Thames Ditton | 75.69% | ||||
| 2022 | |||||||||
| 10K | 34:48 | 13 | Runthrough Battersea Park Chase The Moon 10K | Battersea | 76.77% | ||||
| 2021 | |||||||||
| HM | 80:29 | 185 | Great North Run | Newcastle upon Tyne | 72.54% | ||||
| HM | 82:48 | 7 | RunThrough Lee Valley VeloPark | Lee Valley | 70.51% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 78.79%
This equates to a 5K time of 16:31
It equates to a race time in Highgate Woods of 18:04
The race your handicap is based on is: RunThrough Battersea Park 5K / 10K 2025-02-15
You can find out more about our handicaps here.
