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| Event | PB | 2026 | 2025 | 2024 |
|---|---|---|---|---|
| 22:52 | 24:59 | 23:51 | 22:52 | |
| 23:04 | 23:04 | 23:46 | ||
| 38:32 | 38:32 | 41:25 | ||
| 1:19:45 | ||||
| 3:07:37 | 3:07:37 | |||
| 49:33 | 49:33 | 49:56 | 50:29 | |
| 1:45:49 | 1:53:05 | 1:45:49 | ||
| 4:16:01 | 4:33:40 | 4:16:01 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10M | Not started | The Cabbage Patch 10 2026 | The Cabbage Patch 10 2026 | ||||||
| HM | 1:53:05 | Run Leicester Festival 2026 | Leicester | 57.66% | |||||
| parkrun | 31:28 | 253 | Gladstone parkrun # 679 | gladstone | 46.93% | ||||
| 10K | 49:33 | 813 | London 10,000 2026 | London | 61.22% | ||||
| parkrun | 26:25 | 144 | Oak Hill parkrun # 717 | oakhill | 55.90% | ||||
| parkrun | 29:25 | 208 | Ally Pally parkrun # 649 | allypally | 50.20% | ||||
| parkrun | 24:59 | 130 | Leicester Victoria parkrun # 484 | leicestervictoria | 59.11% | ||||
| parkrun | 26:04 | 125 | Oak Hill parkrun # 713 | oakhill | 56.65% | ||||
| 5M | 43:28 | 149 | -, 14 | London Summer League 5 | Dulwich | 55.02% | |||
| 5M | 43:34 | 54 | -, 15 | Summer League 2026 — Headstone Manor | Headstone Manor | 54.90% | |||
| parkrun | 28:54 | 383 | Finsbury parkrun # 731 | finsbury | 51.10% | ||||
| Mar | 4:33:40 | 31626 | -, 6107 | TCS London Marathon | London | 49.48% | |||
| parkrun | 29:43 | 83 | Sheringham parkrun # 614 | sheringham | 49.69% | ||||
| parkrun | 29:17 | 185 | Hampstead Heath parkrun # 685 | hampsteadheath | 50.43% | ||||
| parkrun | 29:17 | 185 | Hampstead Heath parkrun # 685 | hampsteadheath | 50.43% | ||||
| parkrun | 28:20 | 198 | Leicester Victoria parkrun # 462 | leicestervictoria | 52.12% | ||||
| 20M | 3:07:37 | 195 | Thames Riverside 20 | London Bishop's Park | |||||
| 10K | 54:01 | 122 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 56.16% | ||||
| parkrun | 29:36 | 158 | Ally Pally parkrun # 625 | allypally | 49.89% | ||||
| parkrun | 29:36 | 158 | Ally Pally parkrun # 625 | allypally | 49.89% | ||||
| parkrun | 29:08 | 213 | Hampstead Heath parkrun # 675 | hampsteadheath | 50.69% | ||||
| 5M | 38:32 | 311 | Chingford League 5 | Victoria Park | 62.07% | ||||
| parkrun | 29:08 | 213 | Hampstead Heath parkrun # 675 | Hampstead Heath | 50.69% | ||||
| parkrun | 26:03 | 136 | Ally Pally parkrun # 618 | allypally | 56.69% | ||||
| parkrun | 25:53 | 267 | Finsbury parkrun # 711 | finsbury | 57.05% | ||||
| 2025 | |||||||||
| parkrun | 26:42 | 259 | Braunstone parkrun # 723 | Braunstone | 55.31% | ||||
| parkrun | 26:03 | 136 | Ally Pally parkrun # 618 | Ally Pally | 56.69% | ||||
| 5K | 23:51 | 87 | Chingford League 5K | Lee Valley | 61.91% | ||||
| 10M | 80:59 | 657 | Cabbage Patch 10 | Twickenham | 60.94% | ||||
| 5K | 23:04 | 72 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 64.02% | ||||
| parkrun | 25:36 | 144 | Leicester Victoria parkrun # 437 | Leicester Victoria | 57.68% | ||||
| parkrun | 24:40 | 122 | Leicester Victoria parkrun # 435 | Leicester Victoria | 59.86% | ||||
| parkrun | 23:51 | 71 | Gladstone parkrun # 623 | Gladstone | 61.91% | ||||
| 10K | 49:56 | 200 | London Summer League 10K | Battersea Park | 60.75% | ||||
| Mar | 4:16:01 | 2097 | Rob Burrow Leeds Marathon | Leeds | 52.89% | ||||
| HM | 1:45:49 | 934 | RunThrough Hampton Court Palace Half Marathon | Thames Ditton | 61.62% | ||||
| 10K | 59:56 | 230 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 50.61% | ||||
| 10M | 79:45 | 401 | Fred Hughes 10 | St Albans | 61.88% | ||||
| 2024 | |||||||||
| 5K | 23:46 | 70 | Chingford League 5K | Lee Valley | 62.13% | ||||
| 10K | 50:29 | 131 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 60.09% | ||||
| 5M | 00:41:25 | 182 | -, 13 | Summer League | Perivale | 57.75% | |||
| Other | 0:39:09 | 0:32:59 | 34 | Chasers handicap race | Highgate Woods | ||||
| parkrun | 00:22:52 | 00:22:52 | 51 | -, 1 | Leicester Victoria park run | Leicester | 64.58% | ||
| parkrun | 00:26:53 | 00:26:53 | 130 | -, 8 | Hampstead Heath parkrun # 586 | Hampstead Heath | 54.93% | ||
| parkrun | 00:28:07 | 00:28:07 | 74 | -, 3 | East Coast Park Run | Singapore | 52.52% | ||
| 10K | 00:51:49 | 00:51:37 | 116 | -, 17 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 58.77% | ||
| 10K | 00:51:41 | 00:51:23 | 137 | -, 21 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 59.03% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 62.92%
This equates to a 5K time of 23:28
It equates to a race time in Highgate Woods of 25:40
The race your handicap is based on is: Velopark 5k and for U11/13s 2k(approx)Fun Run 2025-10-07
You can find out more about our handicaps here.