Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Heather Marshall

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2020	2019
parkrun	23:32	24:15	24:16	24:19	24:44	25:06		23:32
5000	23:22.7
5K	25:02		25:02
5M	40:29							40:29
10M	1:22:18	1:28:15	1:28:35	1:26:20	1:22:18		1:22:22
10K	49:29			51:20		51:16		49:29
HM	1:49:17							1:58:15

Event		2018	2017	2016	2015
parkrun		24:28	23:52	24:11	23:34
5000		23:46.72	23:22.7
5K
5M
10M		1:24:26
10K			51:15		49:39
HM					1:49:17

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
17 Oct	parkrun	25:08		213		Finsbury parkrun # 745	finsbury	65.05%
10 Oct	parkrun	25:53		229		Finsbury parkrun # 744	finsbury	63.17%
03 Oct	parkrun	26:39		303		Finsbury parkrun # 743	finsbury	61.35%
26 Sep	parkrun	24:18		69		Lordship Recreation Ground parkrun # 210	lordshiprecreationground	67.28%
12 Sep	parkrun	25:14		248		Finsbury parkrun # 740	finsbury	64.80%
29 Aug	parkrun	24:53		78		Lordship Recreation Ground parkrun # 207	lordshiprecreationground	65.71%
22 Aug	parkrun	24:32		74		Lordship Recreation Ground parkrun # 206	lordshiprecreationground	66.64%
15 Aug	parkrun	24:51		73		Westpark parkrun # 329	westpark	65.79%
08 Aug	parkrun	25:32		121		Lordship Recreation Ground parkrun # 204	lordshiprecreationground	64.03%
01 Aug	parkrun	25:16		84		Lordship Recreation Ground parkrun # 203	lordshiprecreationground	64.71%
25 Jul	parkrun	26:12		117		Lordship Recreation Ground parkrun # 202	lordshiprecreationground	62.40%
27 Jun	parkrun	24:46		75		Lordship Recreation Ground parkrun # 198	lordshiprecreationground	66.02%
20 Jun	parkrun	29:55		189		Lordship Recreation Ground parkrun # 197	lordshiprecreationground	54.65%
13 Jun	parkrun	24:15		65		Lordship Recreation Ground parkrun # 196	lordshiprecreationground	67.42%
06 Jun	parkrun	29:57		121		Lordship Recreation Ground parkrun # 195	lordshiprecreationground	54.59%
23 May	parkrun	24:47		71		Lordship Recreation Ground parkrun # 193	lordshiprecreationground	65.97%
02 May	parkrun	25:07		80		Lordship Recreation Ground parkrun # 190	lordshiprecreationground	65.10%
25 Apr	parkrun	24:43		69		Lordship Recreation Ground parkrun # 189	lordshiprecreationground	66.15%
11 Apr	parkrun	26:06		96		Lordship Recreation Ground parkrun # 187	lordshiprecreationground	62.64%
14 Mar	parkrun	26:48		314		Finsbury parkrun # 721	finsbury	61.01%
31 Jan	parkrun	25:33		102		Lordship Recreation Ground parkrun # 177	Lordship Recreation Ground	63.99%
25 Jan	10M	88:15		764		Canterbury 10	Canterbury	62.85%
17 Jan	parkrun	25:48		110		Lordship Recreation Ground parkrun # 175	Lordship Recreation Ground	63.37%

2025
29 Nov	parkrun	31:48		139		Lordship Recreation Ground parkrun # 166	Lordship Recreation Ground	50.84%
01 Nov	parkrun	28:08		79		Crosby parkrun # 440	Crosby	57.46%
04 Oct	parkrun	24:43		170		Finsbury Park parkrun # 697	Finsbury Park	65.41%
06 Sep	parkrun	24:58		77		Lordship Recreation Ground parkrun # 154	Lordship Recreation Ground	64.75%
30 Aug	parkrun	24:52		71		Lordship Recreation Ground parkrun # 153	Lordship Recreation Ground	65.01%
26 Jul	parkrun	27:20		154		Ally Pally parkrun # 598	Ally Pally	59.15%
22 Jul	5K	25:02		2345		Standard Chartered Great City 5K	London	64.58%
12 Jul	parkrun	28:07		220		Hampstead Heath parkrun # 648	Hampstead Heath	57.50%
28 Jun	parkrun	27:33		189		Hampstead Heath parkrun # 646	Hampstead Heath	58.68%
07 Jun	parkrun	24:16		66		Lordship Recreation Ground parkrun # 141	Lordship Recreation Ground	66.62%
24 May	parkrun	25:05		211	-, 1	Finsbury Park parkrun # 685	Finsbury Park	64.45%
22 May	Other	0:40:04	0:30:29	30		Chasers Handicap Race	Highgate Woods
17 May	parkrun	24:30		73		Lordship Recreation Ground parkrun # 138	Lordship Recreation Ground	65.99%
10 May	parkrun	24:37		200		Finsbury Park parkrun # 683	Finsbury Park	65.67%
26 Apr	parkrun	24:43		219		Finsbury Park parkrun # 681	Finsbury Park	65.41%
19 Apr	parkrun	25:38		120		Finsbury Park parkrun # 687	Finsbury Park	63.07%
12 Apr	parkrun	25:35		182		Finsbury Park parkrun # 686	Finsbury Park	63.19%
05 Apr	parkrun	26:13		209		Finsbury Park parkrun # 685	Finsbury Park	61.67%
22 Mar	parkrun	26:25		292		Finsbury Park parkrun # 683	Finsbury Park	61.20%
26 Jan	10M	88:35		675		Canterbury 10	Canterbury	61.88%
11 Jan	parkrun	25:55		263		Finsbury Park parkrun # 673	Finsbury Park	62.38%
04 Jan	parkrun	25:30		236		Finsbury Park parkrun # 672	Finsbury Park	63.40%

2024
21 Dec	parkrun	26:50		216		Finsbury Park parkrun # 669	Finsbury Park	60.25%
02 Nov	parkrun	25:45		298		Finsbury Park parkrun # 662	Finsbury Park	62.14%
19 Oct	parkrun	25:36		179		Finsbury Park parkrun # 660	Finsbury Park	62.50%
12 Oct	8.1KXC	42:34		116	-, 48	Start Fitness Metropolitan League - Provisional	Claybury
14 Sep	parkrun	24:30		202		Finsbury Park parkrun # 655	Finsbury Park	65.31%
31 Aug	parkrun	31:13		112		Lordship Recreation Ground parkrun # 99	Lordship Recreation Ground	51.25%
17 Aug	parkrun	25:28		176		Finsbury Park parkrun # 651	Finsbury Park	62.83%
20 Jul	parkrun	26:47		176		Hampstead Heath parkrun # 605	Hampstead Heath	59.74%
13 Jul	parkrun	27:18		208		Hampstead Heath parkrun # 604	Hampstead Heath	58.61%
22 Jun	parkrun	25:58		232		Finsbury Park parkrun # 643	Finsbury Park	61.62%
20 Jun	Other	0:35:45	0:31:07	25		Chasers handicap race	Highgate Woods
18 May	parkrun	24:19		156		Finsbury Park parkrun # 638	Finsbury Park	65.80%
04 May	parkrun	24:36		188		Finsbury Park parkrun # 636	Finsbury Park	65.04%
27 Apr	parkrun	32:19		575		Finsbury Park parkrun # 635	Finsbury Park	49.51%
14 Apr	10K	51:20		519		Mersey Tunnel 10K	Liverpool	64.48%
13 Apr	parkrun	33:25		160		Crosby parkrun # 362	Crosby	47.88%
06 Apr	parkrun	25:48		35		Canterbury parkrun # 452	Canterbury	62.02%
30 Mar	parkrun	25:10		101		Finsbury Park parkrun # 631	Finsbury Park	63.58%
16 Mar	parkrun	24:57		43		Crosby parkrun # 358	Crosby	64.13%
21 Jan	10M	86:20		577		Canterbury 10	Canterbury	62.78%
13 Jan	parkrun	25:29		262		Finsbury Park parkrun # 620	Finsbury Park	62.79%
06 Jan	parkrun	25:35		77		Crosby parkrun # 348	Crosby	62.54%

2023
30 Dec	parkrun	31:21		270		Finsbury Park parkrun # 618	Finsbury Park	51.04%
16 Dec	parkrun	25:00		185		Finsbury Park parkrun # 615	Finsbury Park	64.00%
02 Dec	8KXC	44:05		151	-, 19	Start Fitness Metropolitan League	Uxbridge	59.36%
18 Nov	parkrun	27:40		84		Crosby parkrun # 341	Crosby	57.29%
11 Nov	7.2KXC	38:22		162	-, 14	Start Fitness Metropolitan League	Wormwood Scrubs
16 Sep	parkrun	25:28		181		Finsbury Park parkrun # 603	Finsbury Park	62.24%
09 Sep	parkrun	33:35		426		Finsbury Park parkrun # 602	Finsbury Park	47.20%
02 Sep	parkrun	25:41		189		Finsbury Park parkrun # 601	Finsbury Park	61.71%
26 Aug	parkrun	34:47		441		Finsbury Park parkrun # 600	Finsbury Park	45.57%
24 Jun	parkrun	26:41		121		Ally Pally parkrun # 504	Ally Pally	59.40%
03 Jun	parkrun	24:44		152		Finsbury Park parkrun # 594	Finsbury Park	64.08%
06 May	parkrun	25:04		155		Finsbury Park parkrun # 590	Finsbury Park	63.23%
29 Apr	parkrun	24:45		170		Finsbury Park parkrun # 589	Finsbury Park	64.04%
22 Jan	10M	82:18		437		Canterbury 10	Canterbury	65.17%

2022
14 May	parkrun	25:06		195		Finsbury Park parkrun # 548	Finsbury Park	62.62%
08 May	10K	51:16		139		YMCA North London 10K	Crouch End	63.30%
30 Apr	parkrun	25:36		159		Finsbury Park parkrun # 546	Finsbury Park	61.39%

2020
17 Oct	10M	82:22		68		VeloPark 10 by Mornington Chasers	Lee Valley	63.35%

2019
07 Sep	parkrun	23:48		125		Finsbury Park parkrun # 481	Finsbury Park	64.50%
26 Aug	HM	1:58:15		110		Canterbury Half Marathon	Canterbury	57.84%
17 Aug	parkrun	24:31		141		Finsbury Park parkrun # 478	Finsbury Park	62.61%
19 May	10K	49:29		231		Hornsey YMCA Crouch End 10K	Crouch End	63.96%
04 May	parkrun	23:32		131		Finsbury Park parkrun # 467	Finsbury Park	65.23%
06 Apr	parkrun	23:51		120		Finsbury Park parkrun # 463	Finsbury Park	64.36%
23 Mar	parkrun	23:41		135		Finsbury Park parkrun # 461	Finsbury Park	64.81%
03 Mar	5M	40:29		27		London Heathside 5 & 3K Interborough Challenge	Finsbury Park	61.67%

2018
15 Sep	parkrun	24:28		111		Finsbury Park parkrun # 434	Finsbury Park	62.33%
04 Sep	5000	23:46.72		28		London Heathside AC Club Championships	Finsbury Park	63.08%
01 Sep	parkrun	24:33		121		Finsbury Park parkrun # 432	Finsbury Park	62.12%
09 Jun	parkrun	26:59		133		Ally Pally parkrun # 331	Ally Pally	56.52%
24 Feb	8KXC	45:44		812		ECCA Saucony English National Championships	Parliament Hill	54.41%
17 Feb	parkrun	24:31		128		Finsbury Park parkrun # 411	Finsbury Park	62.20%
21 Jan	10M	84:26		578		Canterbury 10	Canterbury	60.88%

2017
11 Nov	6KXC	29:45		164	-, 10	Start Fitness Metropolitan League	Welwyn Garden City	61.68%
14 Oct	6KXC	31:08		133	-, 7	Start Fitness Metropolitan League	Claybury Park	58.94%
30 Sep	parkrun	24:17		94		Finsbury Park parkrun # 391	Finsbury Park	62.46%
09 Sep	parkrun	23:55		105		Finsbury Park parkrun # 389	Finsbury Park	63.41%
05 Sep	5000	23:22.7		18		London Heathside AC Club Championships	Finsbury Park	63.71%
02 Sep	parkrun	23:52		107		Finsbury Park parkrun # 388	Finsbury Park	63.55%
19 Aug	parkrun	24:01		110		Finsbury Park parkrun # 386	Finsbury Park	63.15%
12 Aug	parkrun	24:14		93		Finsbury Park parkrun # 385	Finsbury Park	62.59%
05 Aug	parkrun	25:16		28		Crosby parkrun # 89	Crosby	60.03%
02 Jul	5MNAD	39:31		99	-, 2	London Summer League	Dulwich	62.34%
17 Jun	parkrun	24:40		91		Finsbury Park parkrun # 380	Finsbury Park	61.49%
03 Jun	parkrun	24:35		95		Finsbury Park parkrun # 379	Finsbury Park	61.69%
27 May	parkrun	25:55		120		Finsbury Park parkrun # 378	Finsbury Park	58.52%
21 May	10KNAD	51:25	51:15	387	-, 30	Hornsey YMCA Crouch End 10K	Crouch End	60.94%
21 May	10K	51:15		387		Hornsey YMCA Crouch End 10K	Crouch End	60.94%
29 Apr	parkrun	24:10		112		Finsbury Park parkrun # 374	Finsbury Park	62.76%
22 Apr	parkrun	24:04		131		Finsbury Park parkrun # 373	Finsbury Park	63.02%
15 Apr	parkrun	24:52		75		Finsbury Park parkrun # 372	Finsbury Park	60.99%
14 Jan	6KXC	32:25		140	-, 7	Start Fitness Metropolitan League	Trent Park	56.61%
07 Jan	8KXC	43:17		69		Middlesex County Championships	Hillingdon	57.14%

2016
30 Jul	parkrun	24:22		94	-, 1	Highbury Fields parkrun # 250	Highbury Fields	61.90%
02 Jul	parkrun	25:47		89		Ally Pally parkrun # 233	Alexandra Palace	58.50%
25 Jun	parkrun	24:11		94		Finsbury Park parkrun # 333	Finsbury Park	62.37%
15 May	10KNAD	50:41	50:32	345		Hornsey YMCA Crouch End 10K	Crouch End	61.44%

2015
28 Nov	parkrun	24:31		78		Finsbury Park parkrun # 302	Finsbury Park	61.25%
21 Nov	6KXC	32:05		48	-, 21	North London Championships	Hackney Marshes	56.62%
14 Nov	ZXC	31:36		150		London Championships	Parliament Hill
31 Oct	parkrun	23:56		84		Finsbury Park parkrun # 298	Finsbury Park	62.74%
17 Oct	parkrun	23:50		78	-, 1	Finsbury Park parkrun # 296	Finsbury Park	63.01%
04 Oct	10K	49:39	49:39	96	-, 2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	62.24%
19 Sep	parkrun	24:56		89		Finsbury Park parkrun # 292	Finsbury Park	60.23%
08 Aug	parkrun	24:54		75		Finsbury Park parkrun # 287	Finsbury Park	60.31%
25 Jul	parkrun	26:31		66		Ally Pally parkrun # 184	Alexandra Palace	56.63%
27 Jun	parkrun	24:34		58		Ally Pally parkrun # 181	Alexandra Palace	61.13%
06 Jun	parkrun	23:34		81		Finsbury Park parkrun # 282	Finsbury Park	63.72%
23 May	parkrun	24:46		96		Finsbury Park parkrun # 280	Finsbury Park	60.63%
10 May	HM	2:05:08	1:49:17	4387	-, 145	Run Hackney Half Marathon	Hackney	61.03%
02 May	parkrun	24:12		75		Finsbury Park parkrun # 277	Finsbury Park	62.05%
03 Jan	ZXC	41:48		52		Middlesex County Championships	Alexandra Palace

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.21%

This equates to a 5K time of 24:19

It equates to a race time in Highgate Woods of 26:36

The race your handicap is based on is: Lordship Recreation Ground parkrun # 210 2026-09-26

You can find out more about our handicaps here.