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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 16:53 | 17:34 | 17:22 | 16:53 | 19:22 | 19:00 | 18:28 | 17:47 | |
| 28.12 | 28.12 | |||||||
| 4:52.03 | 4:52.03 | |||||||
| 4:51.12 | 4:55.73 | 4:51.12 | ||||||
| 16:54 | 17:30 | 16:54 | ||||||
| 28:58 | 29:08 | 28:58 | 28:58 | |||||
| 1:02:15 | 1:02:15 | |||||||
| 35:52 | 36:32 | 35:52 | 36:58 | 37:37 | ||||
| 4:52 | 4:52 | |||||||
| 1:18:28 | 1:19:21 | 1:18:28 | ||||||
| 2:59:12 | 2:59:12 | |||||||
| Event | 2018 | 2017 | 2016 | |||||
| 18:03 | 17:25 | 18:03 | ||||||
| 1:23:11 | ||||||||
| 3:02:04 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 18:34 | 4 | Oak Hill parkrun # 717 | oakhill | 71.45% | ||||
| parkrun | 18:22 | 6 | Hampstead Heath parkrun # 705 | hampsteadheath | 72.23% | ||||
| parkrun | 18:39 | 2 | Frickley Country parkrun # 315 | frickleycountry | 71.13% | ||||
| parkrun | 18:00 | 5 | Perry Hall parkrun # 515 | perryhall | 73.70% | ||||
| parkrun | 20:46 | 19 | Oak Hill parkrun # 710 | oakhill | 63.88% | ||||
| parkrun | 18:48 | 1 | Frickley Country parkrun # 311 | frickleycountry | 70.57% | ||||
| 5M | 29:08 | 9 | London Summer League 5 | Dulwich | 72.96% | ||||
| parkrun | 24:16 | 170 | Highbury Fields parkrun # 703 | highburyfields | 54.67% | ||||
| 5M | 29:49 | 13 | London Summer League 5 | Perivale | 71.29% | ||||
| parkrun | 19:59 | 6 | Oak Hill parkrun # 705 | oakhill | 66.39% | ||||
| 5M | 29:09 | 6 | 4 | Summer League 2026 — Headstone Manor | Headstone Manor | 72.92% | |||
| Mile | 4:55.73 | 1 | Golden Stag Mile | Finsbury Park | 76.50% | ||||
| parkrun | 18:37 | 6 | Highbury Fields parkrun # 698 | highburyfields | 71.26% | ||||
| parkrun | 18:24 | 4 | Hastings parkrun # 501 | hastings | 72.10% | ||||
| parkrun | 17:34 | 3 | Lordship Recreation Ground parkrun # 191 | lordshiprecreationground | 75.52% | ||||
| parkrun | 18:10 | 1 | Frickley Country parkrun # 299 | frickleycountry | 72.66% | ||||
| parkrun | 17:45 | 10 | Finsbury parkrun # 727 | finsbury | 74.37% | ||||
| parkrun | 17:41 | 3 | Fletcher Moss parkrun # 293 | fletchermoss | 74.65% | ||||
| parkrun | 17:54 | 5 | Lordship Recreation Ground parkrun # 187 | lordshiprecreationground | 73.74% | ||||
| parkrun | 17:45 | 2 | Hillsborough Forest parkrun # 235 | hillsboroughforest | 74.37% | ||||
| parkrun | 24:34 | 116 | Hackney Marshes parkrun # 749 | hackneymarshes | 53.73% | ||||
| 10K | 36:32 | 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 73.59% | ||||
| parkrun | 18:54 | 1 | Ally Pally parkrun # 625 | allypally | 69.84% | ||||
| parkrun | 18:54 | 1 | Ally Pally parkrun # 625 | allypally | 69.84% | ||||
| parkrun | 17:48 | 3 | Pymmes parkrun # 705 | pymmes | 74.16% | ||||
| parkrun | 18:12 | 6 | Lordship Recreation Ground parkrun # 178 | lordshiprecreationground | 72.53% | ||||
| 5M | 29:14 | 49 | Chingford League 5 | Victoria Park | 72.38% | ||||
| parkrun | 18:21 | 1 | Pymmes parkrun # 702 | pymmes | 71.93% | ||||
| parkrun | 18:11 | 4 | Pymmes parkrun # 701 | pymmes | 72.59% | ||||
| parkrun | 18:25 | 2 | Lordship Recreation Ground parkrun # 174 | Lordship Recreation Ground | 71.67% | ||||
| parkrun | 19:28 | 10 | Ally Pally parkrun # 618 | allypally | 67.81% | ||||
| parkrun | 20:39 | 3 | Tokoinranta parkrun # 252 | Tokoinranta, FIN | 63.92% | ||||
| 2025 | |||||||||
| parkrun | 19:32 | 5 | Nostell parkrun # 509 | Nostell | 67.58% | ||||
| parkrun | 19:01 | 14 | Warwick Racecourse parkrun # 233 | Warwick Racecourse | 69.41% | ||||
| parkrun | 19:28 | 10 | Ally Pally parkrun # 618 | Ally Pally | 67.81% | ||||
| parkrun | 19:24 | 21 | Finsbury Park parkrun # 707 | Finsbury Park | 68.04% | ||||
| parkrun | 22:39 | 81 | Finsbury Park parkrun # 704 | Finsbury Park | 58.28% | ||||
| parkrun | 22:24 | 7 | Harkerville parkrun # 303 | Harkerville, RSA | 58.93% | ||||
| 10M | 62:15 | 99 | Cabbage Patch 10 | Twickenham | 70.95% | ||||
| parkrun | 26:32 | 280 | Finsbury Park parkrun # 699 | Finsbury Park | 49.75% | ||||
| parkrun | 18:47 | 2 | Ally Pally parkrun # 609 | Ally Pally | 70.28% | ||||
| 5K | 17:30 | 51 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 75.43% | ||||
| parkrun | 19:54 | 4 | Porthcawl parkrun # 566 | Porthcawl | 66.33% | ||||
| parkrun | 19:13 | 20 | Finsbury Park parkrun # 696 | Finsbury Park | 68.69% | ||||
| parkrun | 17:58 | 4 | Gladstone parkrun # 623 | Gladstone | 73.47% | ||||
| HM | 87:26 | 728 | The Big Half | Greenwich | 66.95% | ||||
| parkrun | 18:36 | 1 | Frickley Country parkrun # 267 | Frickley Country | 70.97% | ||||
| parkrun | 23:11 | 82 | Finsbury Park parkrun # 690 | Finsbury Park | 56.94% | ||||
| 10K | 36:52 | 22 | London Summer League 10K | Battersea Park | 72.92% | ||||
| parkrun | 19:01 | 14 | Lordship Recreation Ground parkrun # 149 | Lordship Recreation Ground | 69.41% | ||||
| 1M | 4:52 | 17 | Sri Chinmoy Relays | Battersea Park | |||||
| 10K | 37:10 | 6 | Hillsborough Running Festival | Hillsborough | 72.33% | ||||
| parkrun | 18:52 | 2 | Canons Park parkrun # 380 | Canons Park | 69.96% | ||||
| 5M | 29:59 | 21 | London Summer League 5 | Perivale | 70.57% | ||||
| 5M | 00:29:59 | 21 | 11 | Summer League | Perivale | 70.57% | |||
| 200 | 28.12 | 5 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 1500 | 4:52.03 | 8 | Southern Athletics League Division 3 North London | Parliament Hill | 71.29% | ||||
| parkrun | 23:25 | 116 | Finsbury Park parkrun # 689 | Finsbury Park | 56.37% | ||||
| 5MMT | 28:58 | 11 | London Summer League 5 | Headstone Manor | 73.05% | ||||
| 5M | 00:28:58 | 11 | 8 | Summer League | Headstone Manor | 73.05% | |||
| parkrun | 18:35 | 5 | Lordship Recreation Ground parkrun # 141 | Lordship Recreation Ground | 71.03% | ||||
| parkrun | 18:56 | 9 | Lordship Recreation Ground parkrun # 139 | Lordship Recreation Ground | 69.72% | ||||
| Other | 0:39:00 | 0:21:17 | 15 | Chasers Handicap Race | Highgate Woods | ||||
| parkrun | 19:27 | 9 | Hampstead Heath parkrun # 642 | Hampstead Heath | 67.87% | ||||
| Mar | 2:59:12 | 64 | Rob Burrow Leeds Marathon | Leeds | 68.80% | ||||
| parkrun | 18:06 | 2 | Reeuwijkse Hout parkrun # 166 | Reeuwijkse Hout, NED | 72.93% | ||||
| HM | 79:21 | 11 | Shakespeare Half Marathon | Stratford-upon-Avon | 73.66% | ||||
| parkrun | 22:20 | 41 | Ally Pally parkrun # 596 | Ally Pally | 58.81% | ||||
| parkrun | 17:22 | 16 | Dulwich parkrun # 622 | Dulwich | 75.62% | ||||
| parkrun | 19:30 | 16 | Hampstead Heath parkrun # 641 | Hampstead Heath | 67.35% | ||||
| parkrun | 19:23 | 8 | Lordship Recreation Ground parkrun # 130 | Lordship Recreation Ground | 67.76% | ||||
| 12KXC | 60:12 | 659 | ECCA Saucony English National Championships | Parliament Hill | 53.90% | ||||
| parkrun | 18:13 | 9 | Finsbury Park parkrun # 678 | Finsbury Park | 72.10% | ||||
| parkrun | 19:13 | 10 | Lordship Recreation Ground parkrun # 124 | Lordship Recreation Ground | 68.34% | ||||
| 10K | 35:52 | 5 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.72% | ||||
| parkrun | 18:36 | 13 | Finsbury Park parkrun # 675 | Finsbury Park | 70.61% | ||||
| parkrun | 18:51 | 20 | Finsbury Park parkrun # 674 | Finsbury Park | 69.67% | ||||
| 2024 | |||||||||
| parkrun | 18:19 | 1 | Frickley Country parkrun # 235 | Frickley Country | 71.70% | ||||
| parkrun | 17:19 | 2 | Stratford-upon-Avon parkrun # 375 | Stratford-upon-Avon | 75.84% | ||||
| parkrun | 18:13 | 1 | Lordship Recreation Ground parkrun # 114 | Lordship Recreation Ground | 72.10% | ||||
| 5K | 16:54 | 27 | Chingford League 5K | Lee Valley | 77.71% | ||||
| 10K | 39:40 | 23 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.56% | ||||
| parkrun | 16:53 | 21 | Battersea parkrun # 8 | Battersea | 77.79% | ||||
| parkrun | 19:20 | 2 | Hampstead Heath parkrun # 623 | Hampstead Heath | 67.93% | ||||
| parkrun | 18:45 | 1 | Frickley Country parkrun # 229 | Frickley Country | 70.04% | ||||
| parkrun | 18:11 | 3 | Hillsborough Forest parkrun # 169 | Hillsborough Forest | 72.23% | ||||
| 10K | 39:20 | 26 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.14% | ||||
| parkrun | 19:36 | 14 | Lordship Recreation Ground parkrun # 108 | Lordship Recreation Ground | 67.01% | ||||
| parkrun | 17:43 | 3 | Gladstone parkrun # 578 | Gladstone | 74.13% | ||||
| parkrun | 18:29 | 6 | Lordship Recreation Ground parkrun # 106 | Lordship Recreation Ground | 71.06% | ||||
| HM | 01:18:30 | 01:18:28 | 47 | 30 | Royal Parks Half Marathon | London | 74.49% | ||
| parkrun | 18:32 | 1 | Frickley Country parkrun # 223 | Frickley Country | 70.86% | ||||
| parkrun | 19:11 | 4 | Ally Pally parkrun # 565 | Ally Pally | 68.46% | ||||
| parkrun | 18:14 | 9 | Crewe parkrun # 266 | Crewe | 72.03% | ||||
| parkrun | 18:37 | 6 | Hampstead Heath parkrun # 609 | Hampstead Heath | 70.55% | ||||
| 10K | 37:16 | 19 | London Summer League 10K | Battersea Park | 71.91% | ||||
| 10K | 00:37:16 | 19 | 11 | Summer League | Battersea Park | 71.91% | |||
| parkrun | 18:49 | 2 | Frickley Country parkrun # 214 | Frickley Country | 69.80% | ||||
| 10KNAD | 37:52 | 22 | London Summer League 10K | London Regent's Park | 70.77% | ||||
| 10K | 00:37:52 | 22 | 12 | Summer League | Regent's Park | 70.77% | |||
| parkrun | 17:53 | 1 | Lordship Recreation Ground parkrun # 94 | Lordship Recreation Ground | 73.44% | ||||
| parkrun | 19:11 | 8 | Hampstead Heath parkrun # 605 | Hampstead Heath | 68.46% | ||||
| Mile | 4:51.12 | 6 | Golden Stag Mile | Finsbury Park | 77.06% | ||||
| parkrun | 18:19 | 1 | Hampstead Heath parkrun # 604 | Hampstead Heath | 71.70% | ||||
| parkrun | 18:28 | 5 | Lordship Recreation Ground parkrun # 91 | Lordship Recreation Ground | 71.12% | ||||
| 5M | 28:58 | 11 | London Summer League 5 | Perivale | 72.78% | ||||
| 5M | 00:28:58 | 11 | 5 | Summer League | Perivale | 72.78% | |||
| Other | 0:33:10 | 0:21:49 | 1 | Chasers handicap race | Highgate Woods | ||||
| parkrun | 18:15 | 1 | Frickley Country parkrun # 204 | Frickley Country | 71.96% | ||||
| parkrun | 18:28 | 2 | Cusworth Hall parkrun # 160 | Cusworth Hall | 70.85% | ||||
| parkrun | 19:07 | 2 | Ally Pally parkrun # 537 | Ally Pally | 68.44% | ||||
| 10K | 36:58 | 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 72.41% | ||||
| parkrun | 18:04 | 12 | Finsbury Park parkrun # 625 | Finsbury Park | 72.42% | ||||
| 2023 | |||||||||
| parkrun | 19:22 | 2 | Ally Pally parkrun # 517 | Ally Pally | 67.56% | ||||
| parkrun | 19:44 | 4 | Ally Pally parkrun # 516 | Ally Pally | 66.30% | ||||
| 2022 | |||||||||
| parkrun | 19:00 | 1 | Frickley Country parkrun # 135 | Frickley Country | 68.68% | ||||
| 2021 | |||||||||
| parkrun | 18:28 | 2 | Frickley Country parkrun # 68 | Frickley Country | 70.49% | ||||
| 2019 | |||||||||
| 10K | 37:37 | 5 | Regents Park 10K | London Regents Park | 71.02% | ||||
| parkrun | 17:47 | 1 | Catterick parkrun # 94 | Catterick | 73.01% | ||||
| parkrun | 18:40 | 2 | Frickley Country parkrun # 17 | Frickley Country | 69.55% | ||||
| parkrun | 18:46 | 1 | Frickley Country parkrun # 9 | Frickley Country | 69.18% | ||||
| 2018 | |||||||||
| parkrun | 18:03 | 5 | Stratford-upon-Avon parkrun # 147 | Stratford-upon-Avon | 71.93% | ||||
| parkrun | 18:56 | 4 | Nostell Priory parkrun # 226 | Nostell | 68.57% | ||||
| 2017 | |||||||||
| parkrun | 18:19 | 2 | Nostell Priory parkrun # 176 | Nostell | 70.88% | ||||
| parkrun | 18:26 | 3 | Hampstead Heath parkrun # 340 | Hampstead Heath | 70.43% | ||||
| Mar | 3:02:04 | 116 | Plusnet Yorkshire Marathon | York | 67.53% | ||||
| Mar | 3:06:39 | 31 | Rotary Shakespeare Marathon | Stratford-upon-Avon | 65.87% | ||||
| parkrun | 17:25 | 3 | Stratford-upon-Avon parkrun # 63 | Stratford-upon-Avon | 74.55% | ||||
| HM | 83:11 | 63 | Vitality North London Half Marathon | Brent | 70.19% | ||||
| 2016 | |||||||||
| parkrun | 18:24 | 2 | Nostell Priory parkrun # 126 | Nostell | 70.56% | ||||
| parkrun | 18:32 | 6 | Hampstead Heath parkrun # 293 | Hampstead Heath | 70.05% | ||||
| parkrun | 18:03 | 3 | Stratford-upon-Avon parkrun # 37 | Stratford-upon-Avon | 71.93% | ||||
| parkrun | 19:02 | 3 | Hampstead Heath parkrun # 287 | Hampstead Heath | 68.21% | ||||
| parkrun | 18:24 | 1 | Nostell Priory parkrun # 117 | Nostell | 70.56% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 76.16%
This equates to a 5K time of 17:25
It equates to a race time in Highgate Woods of 19:03
The race your handicap is based on is: Golden Stag Mile 2026-06-12
You can find out more about our handicaps here.
