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| Event | PB | 2025 | 2024 | 2023 |
|---|---|---|---|---|
| 19:47 | 19:47 | 19:48 | 20:09 | |
| 32:10 | 32:10 | |||
| 1:08:12 | 1:08:12 | |||
| 39:05 | 43:30 | 39:50 | 39:05 | |
| 1:23:56 | 1:27:53 | 1:23:56 | 1:31:27 | |
| 3:12:21 | 3:12:21 | 3:19:16 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| 10M | 69:12 | 68:12 | 268 | 38 | Cabbage Patch 10 | Twickenham | 66.54% | ||
| HM | 88:07 | 87:53 | 196 | Ealing Half Marathon | Ealing | 67.89% | |||
| HMMT | 89:12 | 92 | 15 | Richmond RUNFEST - Provisional | Richmond Upon Thames | 66.89% | |||
| HMMT | 93:18 | 93:15 | 24 | 17 | Wimbledon 10K / Half Marathon | London Wimbledon Common | 63.99% | ||
| parkrun | 20:18 | 15 | Fulham Palace parkrun # 497 | Fulham Palace | 67.08% | ||||
| parkrun | 19:47 | 86 | Battersea parkrun # 27 | Battersea | 68.83% | ||||
| parkrun | 20:05 | 17 | Fulham Palace parkrun # 487 | Fulham Palace | 67.80% | ||||
| 10K | 43:34 | 43:30 | 57 | 36 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.26% | ||
| 2024 | |||||||||
| Mar | 3:12:55 | 3:12:21 | 927 | Estra Firenze Marathon | Florence, ITA | 65.33% | |||
| HM | 87:29 | 87:22 | 57 | 9 | Venice Half Marathon | Venice, ITA | 68.29% | ||
| HM | 86:55 | 86:48 | 139 | Ealing Half Marathon | Ealing | 68.38% | |||
| 10KNAD | 46:37 | 113 | London Summer League 10K | London Regent's Park | 58.67% | ||||
| 10K | 00:46:37 | 113 | 43 | Summer League | Regent's Park | 58.67% | |||
| parkrun | 19:48 | 32 | Fulham Palace parkrun # 457 | Fulham Palace | 68.27% | ||||
| 5M | 32:10 | 51 | London Summer League 5 | Perivale | 67.30% | ||||
| 5M | 00:32:10 | 51 | 21 | Summer League | Perivale | 67.30% | |||
| 10K | 39:58 | 39:50 | 20 | 5 | RunThrough Olympic Park 5K / 10K | London Olympic Park | 68.66% | ||
| Mar | 3:18:53 | 1047 | Wizz Air Milano Marathon | Milan, ITA | 62.84% | ||||
| HM | 83:56 | 613 | 107 | Cambridge Half Marathon | Cambridge | 70.71% | |||
| 2023 | |||||||||
| 10K | 39:10 | 39:05 | 34 | 6 | RunThrough Olympic Park 5K / 10K | London Olympic Park | 69.98% | ||
| 10K | 39:45 | 39:44 | 16 | 10 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.83% | ||
| parkrun | 20:09 | 30 | Fulham Palace parkrun # 422 | Fulham Palace | 67.08% | ||||
| parkrun | 20:53 | 52 | Fulham Palace parkrun # 420 | Fulham Palace | 64.72% | ||||
| Mar | 3:19:52 | 3:19:16 | 357 | Wizz Air Venicemarathon | Venice, ITA | 62.72% | |||
| HM | 91:36 | 91:27 | 199 | Ealing Half Marathon | Ealing | 64.61% | |||
| HMMT | 92:30 | 77 | 15 | Richmond RUNFEST Half Marathon | Kew Gardens | 63.87% | |||
| 10K | 00:39:54 | 49 | 26 | Summer League | Regent's Park | 68.17% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.97%
This equates to a 5K time of 20:11
It equates to a race time in Highgate Woods of 22:04
The race your handicap is based on is: Battersea parkrun # 27 2025-05-03
You can find out more about our handicaps here.
