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| Event | PB | 2026 | 2025 | 2024 | 2023 |
|---|---|---|---|---|---|
| 19:02 | 19:23 | 19:02 | 19:06 | ||
| 19:54 | 19:54 | 20:17 | |||
| 39:26 | 39:33 | 39:41 | 39:26 | 40:13 | |
| 1:19:18 | 1:19:18 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10K | 00:39:33 | 00:39:33 | 5 | 1 | Mornington Chasers Regent's Park | Regent's Park | 81.42% | ||
| parkrun | 19:25 | 15 | Highbury Fields parkrun # 710 | highburyfields | 80.94% | ||||
| HM | 79:18 | 12 | RunThrough Battersea Park Half Marathon | Battersea Park | 88.29% | ||||
| 5K | 19:54 | 24 | Serpentine Last Friday of the Month 5K | London Hyde Park | 78.98% | ||||
| parkrun | 19:23 | 22 | Highbury Fields parkrun # 688 | highburyfields | 80.40% | ||||
| 10K | 00:39:40 | 00:39:39 | 11 | 2 | Regent's Park Winter 10k | Regent's Park | 80.50% | ||
| 2025 | |||||||||
| parkrun | 19:26 | 22 | Highbury Fields parkrun # 659 | Highbury Fields | 80.19% | ||||
| parkrun | 20:08 | 16 | Gladstone parkrun # 623 | Gladstone | 77.40% | ||||
| parkrun | 20:06 | 28 | Highbury Fields parkrun # 656 | Highbury Fields | 77.53% | ||||
| 5K | 20:17 | 20:17 | 14 | 1 | Lepanto Evening Run 2025 | Nafpaktos (Greece) | 76.83% | ||
| parkrun | 19:02 | 8 | Highbury Fields parkrun # 637 | Highbury Fields | 81.17% | ||||
| parkrun | 19:08 | 19 | Highbury Fields parkrun # 634 | Highbury Fields | 80.75% | ||||
| 10K | 39:41 | 30 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 79.71% | ||||
| 2024 | |||||||||
| 10K | 00:39:29 | 00:39:26 | 13 | 1 | Regent’s Park Winter Series | Regent's Park | 80.22% | ||
| parkrun | 19:14 | 14 | Highbury Fields parkrun # 602 | Highbury Fields | 80.33% | ||||
| parkrun | 19:06 | 15 | Highbury Fields parkrun # 596 | Highbury Fields | 80.89% | ||||
| 10K | 00:39:57 | 00:39:55 | 7 | 3 | The One in the Park 10k | Regent's Park | 78.58% | ||
| 2023 | |||||||||
| 10K | 40:23 | 40:22 | 15 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 77.70% | ||
| 10K | 40:23 | 40:22 | 15 | 1 | Regent’s Park Winter 10k | Regent's Park | 77.70% | ||
| 10K | 40:13 | 40:13 | 6 | 4 | The One in The Park | London Regents Park | 77.29% | ||
| 10K | 00:40:13 | 00:40:13 | 6 | 4 | Regent’s Park 10k | Regent's Park | 77.29% | ||
| 10K | 00:40:36 | 00:40:36 | 14 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 76.56% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 88.03%
This equates to a 5K time of 17:51
It equates to a race time in Highgate Woods of 19:32
The race your handicap is based on is: RunThrough Battersea Park Half Marathon 2026-07-18
You can find out more about our handicaps here.