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| Event | PB | 2026 | 2025 | 2024 |
|---|---|---|---|---|
| 25:09 | 28:28 | 26:04 | 25:09 | |
| 23:37 | 23:37 | 27:06 | ||
| 41:44 | 41:44 | |||
| 1:33:09 | 1:33:09 | |||
| 51:08 | 51:08 | 56:26 | ||
| 1:57:11 | 1:57:11 | 2:01:56 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Other | 0:41:00 | 0:30:45 | 26 | Chasers Handicap 2026 | Highgate Woods | ||||
| parkrun | 29:33 | 475 | Finsbury Park parkrun # 711 | Finsbury Park | 49.97% | ||||
| parkrun | 28:28 | 246 | Highbury Fields parkrun # 675 | Highbury Fields | 51.87% | ||||
| 2025 | |||||||||
| parkrun | 26:44 | 297 | Birkenhead parkrun # 455 | Birkenhead | 55.24% | ||||
| parkrun | 27:08 | 163 | Ally Pally parkrun # 618 | Ally Pally | 54.42% | ||||
| parkrun | 26:04 | 221 | Greenwich Peninsula parkrun # 3 | Greenwich Peninsula | 56.65% | ||||
| 5K | 23:37 | 82 | 82 | Chingford League 5K | Lee Valley | 62.53% | |||
| 7.1KXC | 37:03 | 149 | Start Fitness Metropolitan League | Wormwood Scrubs | |||||
| parkrun | 31:50 | 293 | Porthcawl parkrun # 574 | Porthcawl | 46.39% | ||||
| HM | 2:09:32 | 2:06:25 | 2050 | 574 | Conwy Half Marathon | Conwy | 51.63% | ||
| parkrun | 29:18 | 495 | York parkrun # 569 | York | 50.40% | ||||
| parkrun | 27:18 | 132 | Grovelands parkrun # 730 | Grovelands | 54.09% | ||||
| 10M | 96:40 | 93:09 | 1130 | 406 | Cabbage Patch 10 | Twickenham | 53.03% | ||
| 8.1KXC | 44:42 | 145 | Start Fitness Metropolitan League | Claybury | |||||
| parkrun | 31:54 | 339 | Hampstead Heath parkrun # 656 | Hampstead Heath | 46.29% | ||||
| parkrun | 30:40 | 615 | Clapham Common parkrun # 290 | Clapham Common | 48.15% | ||||
| parkrun | 29:47 | 75 | -, 1 | Wormwood Scrubs parkrun # 657 | Wormwood Scrubs | 49.58% | |||
| 5MMT | 41:44 | 183 | 49 | London Summer League 5 | Headstone Manor | 57.31% | |||
| 5M | 00:41:44 | 183 | -, 14 | Summer League | Headstone Manor | 57.31% | |||
| parkrun | 29:50 | 392 | Highbury Fields parkrun # 645 | Highbury Fields | 49.50% | ||||
| parkrun | 29:06 | 115 | Walthamstow parkrun # 554 | Walthamstow | 50.74% | ||||
| parkrun | 28:50 | 300 | Highbury Fields parkrun # 642 | Highbury Fields | 51.21% | ||||
| Other | 0:38:46 | 0:29:44 | 13 | Chasers Handicap Race | Highgate Woods | ||||
| parkrun | 28:31 | 392 | Highbury Fields parkrun # 635 | Highbury Fields | 51.78% | ||||
| HM | 2:10:08 | 1:57:11 | 4827 | Liverpool Half Marathon | Liverpool | 55.65% | |||
| parkrun | 29:03 | 221 | Oak Hill parkrun # 644 | Oak Hill | 50.83% | ||||
| parkrun | 47:48 | 705 | Birkenhead parkrun # 419 | Birkenhead | 30.89% | ||||
| parkrun | 29:04 | 136 | Wanstead Flats parkrun # 665 | Wanstead Flats | 50.80% | ||||
| parkrun | 27:33 | 284 | Highbury Fields parkrun # 628 | Highbury Fields | 53.60% | ||||
| parkrun | 28:25 | 317 | Highbury Fields parkrun # 627 | Highbury Fields | 51.96% | ||||
| 10K | 51:21 | 51:08 | 130 | 26, 18 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 59.32% | ||
| 8KMT | 49:22 | 69 | 69 | Chingford League 5 | Epping Forest | 48.68% | |||
| parkrun | 28:01 | 302 | Highbury Fields parkrun # 622 | Highbury Fields | 52.71% | ||||
| parkrun | 28:15 | 206 | Birkenhead parkrun # 409 | Birkenhead | 52.27% | ||||
| 2024 | |||||||||
| parkrun | 27:58 | 246 | Highbury Fields parkrun # 617 | Highbury Fields | 52.80% | ||||
| 8KXC | 46:04 | 144 | Start Fitness Metropolitan League | Hillingdon House Farm | 52.17% | ||||
| ZXC | 43:22 | 92 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | |||||
| parkrun | 29:15 | 799 | Battersea parkrun # 6 | Battersea | 50.48% | ||||
| parkrun | 30:02 | 96 | Cosmeston Lakes parkrun # 171 | Cosmeston Lakes | 49.17% | ||||
| parkrun | 28:39 | 267 | Highbury Fields parkrun # 609 | Highbury Fields | 51.54% | ||||
| 5K | 27:06 | 82 | 82 | Chingford League 5K | Hog Hill | 54.49% | |||
| parkrun | 26:42 | 278 | Highbury Fields parkrun # 604 | Highbury Fields | 55.31% | ||||
| HM | 2:12:24 | 9476 | 3122 | The Big Half | Greenwich | 49.24% | |||
| parkrun | 28:17 | 373 | Birkenhead parkrun # 390 | Birkenhead | 52.21% | ||||
| parkrun | 29:46 | 253 | Brockwell parkrun # 604 | Brockwell | 49.61% | ||||
| 10K | 56:26 | 239 | 67 | London Summer League 10K | Battersea Park | 53.75% | |||
| 10K | 00:56:26 | 240 | -, 27 | Summer League | Battersea Park | 53.75% | |||
| parkrun | 31:14 | 119 | Gladstone parkrun # 567 | Gladstone | 47.28% | ||||
| parkrun | 27:52 | 220 | Wimbledon Common parkrun # 854 | Wimbledon Common | 52.99% | ||||
| parkrun | 29:22 | 259 | Birkenhead parkrun # 383 | Birkenhead | 50.28% | ||||
| parkrun | 28:12 | 363 | Finsbury Park parkrun # 643 | Finsbury Park | 52.36% | ||||
| parkrun | 28:36 | 106 | Thames Path, Woolwich parkrun # 54 | Thames Path | 51.63% | ||||
| parkrun | 31:13 | 69 | -, 1 | Talkin Tarn Country Park parkrun # 120 | Talkin Tarn Country Park | 47.30% | |||
| parkrun | 28:19 | 308 | Highbury Fields parkrun # 587 | Highbury Fields | 52.15% | ||||
| parkrun | 26:55 | 675 | Bushy Park parkrun # 984 | Bushy Park | 54.86% | ||||
| parkrun | 25:09 | 172 | Highbury Fields parkrun # 585 | Highbury Fields | 58.71% | ||||
| parkrun | 28:29 | 317 | Highbury Fields parkrun # 582 | Highbury Fields | 51.84% | ||||
| parkrun | 28:38 | 340 | Highbury Fields parkrun # 581 | Highbury Fields | 51.57% | ||||
| parkrun | 28:13 | 373 | Burgess parkrun # 511 | Burgess | 52.33% | ||||
| HM | 2:01:56 | 7513 | 2080, 441 | Cambridge Half Marathon | Cambridge | 53.47% | |||
| parkrun | 27:01 | 292 | Highbury Fields parkrun # 575 | Highbury Fields | 54.66% | ||||
| parkrun | 29:50 | 384 | Highbury Fields parkrun # 574 | Highbury Fields | 49.50% | ||||
| parkrun | 29:54 | 354 | Birkenhead parkrun # 362 | Birkenhead | 49.39% | ||||
| parkrun | 25:22 | 238 | Highbury Fields parkrun # 571 | Highbury Fields | 58.21% | ||||
| parkrun | 28:01 | 388 | Highbury Fields parkrun # 570 | Highbury Fields | 52.71% | ||||
| parkrun | 27:34 | 304 | Birkenhead parkrun # 360 | Birkenhead | 53.57% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 61.95%
This equates to a 5K time of 23:50
It equates to a race time in Highgate Woods of 26:04
The race your handicap is based on is: Chingford League 5K 2025-12-10
You can find out more about our handicaps here.
