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| Event | PB | 2026 | 2025 | 2024 | 2023 |
|---|---|---|---|---|---|
| 4:26.63 | 4:29.08 | 4:26.63 | 4:29 | ||
| 4:45.14 | 4:45.14 | 4:47.71 | 4:50.94 | ||
| 16:20.81 | 16:20.81 | ||||
| 16:17 | 16:17 | 16:42 | 16:55 | ||
| 27:41 | 27:41 | 28:14 | |||
| 33:15 | 33:15 | 34:30 | 36:29 | ||
| 4:40 | 4:40 | ||||
| 1:25:52 | 1:25:52 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10K | 33:17 | 33:15 | 7 | Serpentine New Year's Day 10K | London Hyde Park | 80.35% | |||
| 2025 | |||||||||
| 12KXC | 42:13 | 14 | Middlesex County Championships | Uxbridge | 76.67% | ||||
| 7.1KXC | 25:07 | 66 | Start Fitness Metropolitan League | Wormwood Scrubs | |||||
| 7.4KXC | 25:41 | 2 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | |||||
| 8KXC | 25:59 | 49 | Start Fitness Metropolitan League | Horsenden Hill | 81.59% | ||||
| 10KXC | 39:01 | 37 | London Championships | Parliament Hill | 68.48% | ||||
| 8.1KXC | 28:55 | 80 | Start Fitness Metropolitan League | Claybury | |||||
| 5K | 16:17 | 14 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 79.73% | ||||
| 5000 | 16:20.81 | 11 | Tracksmith Twilight 5000 London Race 2 | Parliament Hill | 77.18% | ||||
| 5K | 16:32 | 7 | Ealing Eagles 5K | London Perivale Park | 78.53% | ||||
| 10K | 34:30 | 5 | London Summer League 10K | Battersea Park | 77.44% | ||||
| 1M | 4:40 | 8 | Sri Chinmoy Relays | Battersea Park | |||||
| 5000 | 16:46.31 | 17 | FP5000s | Finsbury Park | 75.23% | ||||
| 1500 | 4:29.08 | 4 | Southern Athletics League Division 3 North London | Parliament Hill | 76.48% | ||||
| Mile | 4:45.14 | 8 | Tracksmith Amateur Mile London | Stratford (CT) | 78.07% | ||||
| 5K | 16:35 | 16:32 | 2 | RunThrough Victoria Park | London Victoria Park | 78.53% | |||
| 10K | 34:57 | 34:56 | 1 | RunThrough Victoria Park | London Victoria Park | 76.48% | |||
| 10K | 34:40 | 34:40 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 77.07% | |||
| 12KXC | 54:52 | 345 | ECCA Saucony English National Championships | Parliament Hill | 58.99% | ||||
| 7KXC | 33:08 | 163 | Start Fitness Metropolitan League | Trent Park | |||||
| 5M | 27:41 | 19 | Chingford League 5 | Victoria Park | 75.56% | ||||
| 8KMT | 31:24 | 4 | Chingford League 5 | Epping Forest | 67.52% | ||||
| 8.1KXC | 29:12 | 55 | Start Fitness Metropolitan League | Welwyn Garden City | |||||
| 10.75KXC | 38:52 | 32 | Middlesex and Hertfordshire County Championships | Trent Park | |||||
| 2024 | |||||||||
| 5K | 16:42 | 18 | Chingford League 5K | Lee Valley | 77.74% | ||||
| 8KXC | 29:32 | 35 | Start Fitness Metropolitan League | Hillingdon House Farm | 71.78% | ||||
| ZXC | 26:01 | 4 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | |||||
| 10KXC | 38:43 | 53 | London Championships | Parliament Hill | 69.01% | ||||
| 8KXC | 27:53 | 81 | Start Fitness Metropolitan League | Perivale | 76.03% | ||||
| 8KMT | 26:04 | 10 | Chingford League | Dagenham | 81.33% | ||||
| 12KXC | 46:06 | 135 | ECCA Saucony English National Cross Country Championships | Weston Park, Shropshire | 70.21% | ||||
| 1500 | 4:26.63 | 12 | Highgate Harriers Late Season Open Meeting | Parliament Hill | 77.19% | ||||
| 5MMT | 30:02 | 3 | Orion Harriers Forest 5 | Chingford | 69.64% | ||||
| Mile | 4:47.71 | 2 | Golden Stag Mile | Finsbury Park | 77.37% | ||||
| 1500 | 4:29.2 | 3 | Southern Athletics League - Division 3 North London | Lee Valley | 76.45% | ||||
| 10K | 37:29 | 37:26 | 22 | Edinburgh Marathon Festival 10K | Edinburgh | 71.37% | |||
| 10K | 36:32 | 36:29 | 13 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 73.23% | |||
| 2023 | |||||||||
| 5K | 16:55 | 70 | Sri Chinmoy 5K | London Battersea Park | 76.75% | ||||
| 5K | 00:16:55 | 00:16:55 | 70 | 69 | Sri Chimnoy Kangaroo Hop | Battersea Park | 76.75% | ||
| 1ML | 4:55 | 12 | Sri Chinmoy Mile Relay | Battersea Park | |||||
| Mile | 4:50.94 | 5 | Golden Stag Mile | Finsbury Park | 76.51% | ||||
| 1500 | 4:29.0 | 2 | Southern Athletics League Division 2 North & East | Hemel Hempstead | 76.51% | ||||
| HM | 85:52 | 3 | Rattray Blair Half Marathon | Rattray | 67.99% | ||||
| HM | 1:25:52 | 1:25:52 | 3 | 3 | Blair Rattray Half Marathon 2023 | Blairgowrie | 67.99% | ||
| 1500 | 4:31.22 | 3 | Middlesex County Championships | Lee Valley | 75.88% | ||||
| 7.2KL | 25:55 | 40 | Southern Men's 12-Stage Relays | Olympic Park | |||||
| 12KXC | 44:28 | 442 | ECCA Saucony English National Cross Country Championships | Bolesworth Castle | 72.79% | ||||
| 7.8KXC | 27:54 | 49 | Start Fitness Metropolitan League | Trent Park | |||||
| 5M | 28:14 | 30 | Chingford League 5 | Victoria Park | 74.09% | ||||
| 5MXC | 33:32 | 12 | Chingford League | Epping Forest | 62.38% | ||||
| 7.8KXC | 30:38 | 81 | Start Fitness Metropolitan League | Welwyn Garden City | |||||
| 2022 | |||||||||
| 8KXC | 00:29:28 | 00:29:26 | 94 | Start Fitness Metropolitan League | Uxbridge | 72.03% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 80.95%
This equates to a 5K time of 16:02
It equates to a race time in Highgate Woods of 17:32
The race your handicap is based on is: Start Fitness Metropolitan League 2025-11-15
You can find out more about our handicaps here.
