Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or
your results are missing, log in and update your
picture and Power of 10 ID.
Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.
| Event | PB | 2024 | 2023 |
|---|---|---|---|
| 4:26.63 | 4:26.63 | 4:29 | |
| 4:47.71 | 4:47.71 | 4:50.94 | |
| 16:55 | 16:55 | ||
| 28:14 | 28:14 | ||
| 36:29 | 36:29 | ||
| 1:25:52 | 1:25:52 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2024 | |||||||||
| 1500 | 4:26.63 | 12 | Highgate Harriers Late Season Open Meeting | Parliament Hill | 77.19% | ||||
| 5MMT | 30:02 | 3 | Orion Harriers Forest 5 | Chingford | 69.64% | ||||
| Mile | 4:47.71 | 2 | Golden Stag Mile | Finsbury Park | 77.37% | ||||
| 1500 | 4:29.2 | 3 | Southern Athletics League - Division 3 North London | Lee Valley | 76.45% | ||||
| 10K | 37:29 | 37:26 | 22 | Edinburgh Marathon Festival 10K | Edinburgh | 71.37% | |||
| 10K | 36:32 | 36:29 | 13 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 73.23% | |||
| 2023 | |||||||||
| 5K | 16:55 | 70 | Sri Chinmoy 5K | London Battersea Park | 76.75% | ||||
| 5K | 00:16:55 | 00:16:55 | 70 | 69 | Sri Chimnoy Kangaroo Hop | Battersea Park | 76.75% | ||
| 1ML | 4:55 | 12 | Sri Chinmoy Mile Relay | Battersea Park | |||||
| Mile | 4:50.94 | 5 | Golden Stag Mile | Finsbury Park | 76.51% | ||||
| 1500 | 4:29.0 | 2 | Southern Athletics League Division 2 North & East | Hemel Hempstead | 76.51% | ||||
| HM | 85:52 | 3 | Rattray Blair Half Marathon | Rattray | 67.99% | ||||
| HM | 1:25:52 | 1:25:52 | 3 | 3 | Blair Rattray Half Marathon 2023 | Blairgowrie | 67.99% | ||
| 1500 | 4:31.22 | 3 | Middlesex County Championships | Lee Valley | 75.88% | ||||
| 7.2KL | 25:55 | 40 | Southern Men's 12-Stage Relays | Olympic Park | |||||
| 12KXC | 44:28 | 442 | ECCA Saucony English National Cross Country Championships | Bolesworth Castle | 72.79% | ||||
| 7.8KXC | 27:54 | 49 | Start Fitness Metropolitan League | Trent Park | |||||
| 5M | 28:14 | 30 | Chingford League 5 | Victoria Park | 74.09% | ||||
| 5MXC | 33:32 | 12 | Chingford League | Epping Forest | 62.38% | ||||
| 7.8KXC | 30:38 | 81 | Start Fitness Metropolitan League | Welwyn Garden City | |||||
| 2022 | |||||||||
| 8KXC | 00:29:28 | 00:29:26 | 94 | Start Fitness Metropolitan League | Uxbridge | 72.03% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.20%
This equates to a 5K time of 16:49
It equates to a race time in Highgate Woods of 18:23
The race your handicap is based on is: Golden Stag Mile 2024-07-19
You can find out more about our handicaps here.
