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Event | PB | 2024 | 2023 | 2022 |
---|---|---|---|---|
22:37 | 23:41 | 22:37 | 27:02 | |
40:49 | 40:49 | |||
1:21:47 | 1:21:47 | |||
48:24 | 48:24 | 50:32 | ||
1:59:55 | 1:59:55 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2024 | |||||||||
10K | 00:48:24 | 135 | 3 | Summer League | Regent's Park | 71.04% | |||
parkrun | 24:24 | 16 | 1 | Sunny Hill parkrun # 203 | Sunny Hill | 68.24% | |||
parkrun | 31:03 | 159 | Hampstead Heath parkrun # 603 | Hampstead Heath | 53.62% | ||||
parkrun | 23:41 | 91 | Lydiard parkrun # 637 | Lydiard | 70.30% | ||||
parkrun | 26:05 | 32 | 1 | Sunny Hill parkrun # 200 | Sunny Hill | 63.83% | |||
Other | 0:35:54 | 0:29:51 | 26 | Chasers handicap race | Highgate Woods | ||||
parkrun | 31:40 | 294 | Hampstead Heath parkrun # 594 | Hampstead Heath | 52.58% | ||||
parkrun | 25:39 | 132 | Hampstead Heath parkrun # 580 | Hampstead Heath | 64.39% | ||||
parkrun | 24:39 | 105 | Hampstead Heath parkrun # 577 | Hampstead Heath | 67.00% | ||||
2023 | |||||||||
parkrun | 24:03 | 61 | Hampstead Heath parkrun # 574 | Hampstead Heath | 68.68% | ||||
parkrun | 25:01 | 50 | 1 | Hampstead Heath parkrun # 573 | Hampstead Heath | 66.02% | |||
parkrun | 29:28 | 197 | Hampstead Heath parkrun # 572 | Hampstead Heath | 56.05% | ||||
parkrun | 24:49 | 84 | Hampstead Heath parkrun # 570 | Hampstead Heath | 66.55% | ||||
parkrun | 24:06 | 63 | 1 | Hampstead Heath parkrun # 569 | Hampstead Heath | 68.53% | |||
10M | 83:13 | 81:47 | 655 | 32 | Cabbage Patch 10 | Twickenham | 68.43% | ||
parkrun | 24:23 | 67 | Hampstead Heath parkrun # 564 | Hampstead Heath | 67.74% | ||||
parkrun | 22:59 | 133 | Southampton parkrun # 510 | Southampton | 71.86% | ||||
HM | 1:59:55 | 7467 | 85 | The Big Half | Greenwich | 61.85% | |||
parkrun | 22:37 | 121 | Southampton parkrun # 508 | Southampton | 73.03% | ||||
parkrun | 25:45 | 106 | Hampstead Heath parkrun # 556 | Hampstead Heath | 64.14% | ||||
10KNAD | 50:32 | 173 | 9 | London Summer League 10K | London Regent's Park | 67.38% | |||
10K | 00:50:32 | 173 | 9 | Summer League | Regent's Park | 67.38% | |||
5MMT | 40:49 | 121 | 6 | London Summer League 5 | Headstone Manor | 65.43% | |||
5M | 00:40:49 | 121 | 6 | Summer League | Headstone Manor | 65.43% | |||
parkrun | 23:57 | 193 | Southampton parkrun # 497 | Southampton | 68.96% | ||||
Other | 00:39:45 | 00:28:58 | 3 | Chasers Handicap race | Highgate Woods | ||||
parkrun | 25:40 | 124 | Hampstead Heath parkrun # 542 | Hampstead Heath | 64.35% | ||||
parkrun | 25:29 | 81 | Hampstead Heath parkrun # 540 | Hampstead Heath | 64.81% | ||||
parkrun | 25:52 | 104 | Hampstead Heath parkrun # 537 | Hampstead Heath | 63.85% | ||||
parkrun | 26:29 | 141 | Hampstead Heath parkrun # 531 | Hampstead Heath | 61.80% | ||||
2022 | |||||||||
parkrun | 27:02 | 125 | Hampstead Heath parkrun # 525 | Hampstead Heath | 60.54% | ||||
parkrun | 00:27:02 | 125 | 5k park run | hampstead heath | 60.54% | ||||
parkrun | 27:44 | 155 | Hampstead Heath parkrun # 521 | Hampstead Heath | 59.01% | ||||
parkrun | 00:27:52 | 141 | 3 | Hampstead Heath parkrun # 518 | Hampstead Heath | 58.73% | |||
parkrun | 29:28 | 213 | Hampstead Heath parkrun # 504 | Hampstead Heath | 55.54% | ||||
parkrun | 30:02 | 211 | Hampstead Heath parkrun # 502 | Hampstead Heath | 54.50% | ||||
parkrun | 30:59 | 173 | Hampstead Heath parkrun # 501 | Hampstead Heath | 52.82% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 71.96%
This equates to a 5K time of 23:08
It equates to a race time in Highgate Woods of 25:18
The race your handicap is based on is: Southampton parkrun # 508 2023-08-26
You can find out more about our handicaps here.