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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 17:54 | 17:54 | 18:26 | 18:30 | 33:42 | ||||
| 17:10 | 17:10 | |||||||
| 35:41 | 35:41 | 37:53 | ||||||
| 1:17:37 | 1:31:19 | 1:17:37 | 1:21:20 | 1:27:00 | ||||
| 2:48:26 | 2:52:12 | 2:48:26 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 2:52:12 | 1068 | TCS Amsterdam Marathon | Amsterdam, NED | 72.98% | ||||
| HM | 91:19 | 8 | RunThrough Richmond Park Half Marathon | Richmond | 64.99% | ||||
| 2025 | |||||||||
| HM | 1:17:37 | 1:17:37 | 25 | 7 | Royal Parks Half Marathon | London | 76.47% | ||
| Mar | 2:48:26 | 2:48:26 | 3 | 1 | New Forest Trail Marathon | New Forest, Hempshire | 74.20% | ||
| 2024 | |||||||||
| 5K | 00:17:11 | 00:17:10 | 1 | 1 | Victoria Park 5K | Victoria Park | 78.16% | ||
| 10K | 0:35:41 | 42 | 42 | Middlesex 10K | London Victoria Park | 76.23% | |||
| HM | 81:20 | 264 | The Big Half | Greenwich | 72.64% | ||||
| 10KMT | 38:54 | 1 | Tewinbury Trails 10K | Tewin | 69.58% | ||||
| 10K | 00:38:54 | 1 | 1 | Tewinbury Trail 10K | Tewinbury Farm, Herts | 69.58% | |||
| 2023 | |||||||||
| parkrun | 17:57 | 2 | Highbury Fields parkrun # 556 | Highbury Fields | 74.28% | ||||
| 10K | 37:53 | 6 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.45% | ||||
| HM | 87:00 | 52 | RunThrough Battersea Park Half Marathon | London Battersea Park | 67.64% | ||||
| parkrun | 17:54 | 6 | Hackney Marshes parkrun # 610 | Hackney Marshes | 74.49% | ||||
| parkrun | 18:00 | 6 | Highbury Fields parkrun # 517 | Highbury Fields | 73.70% | ||||
| 2022 | |||||||||
| parkrun | 18:26 | 7 | Highbury Fields parkrun # 497 | Highbury Fields | 71.97% | ||||
| 2021 | |||||||||
| parkrun | 18:30 | 11 | Highbury Fields parkrun # 449 | Highbury Fields | 71.35% | ||||
| parkrun | 21:12 | 23 | Highbury Fields parkrun # 448 | Highbury Fields | 62.26% | ||||
| 2019 | |||||||||
| parkrun | 33:42 | 486 | Fulham Palace parkrun # 311 | Fulham Palace | 38.82% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 76.21%
This equates to a 5K time of 17:52
It equates to a race time in Highgate Woods of 19:32
The race your handicap is based on is: Victoria Park 5K 2024-12-01
You can find out more about our handicaps here.
