Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or
your results are missing, log in and update your
picture and Power of 10 ID.
Most results are downloaded automatically. Members can also enter additional results for events not imported. Login to edit this page.
| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 19:26 | 21:24 | 20:06 | 20:19 | 19:50 | 19:39 | 19:33 | 21:03 | |
| 40:42 | 41:04 | 40:42 | ||||||
| 1:29:57 | 1:29:57 | 1:33:23 | ||||||
| 3:13:01 | 3:48:31 | 3:15:35 | 3:13:01 | |||||
| Event | 2019 | 2018 | 2017 | |||||
| 19:26 | 20:26 | 20:41 | ||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 25:45 | 104 | Somerdale Pavilion parkrun # 273 | somerdalepavilion | 60.52% | ||||
| parkrun | 21:44 | 36 | Gladstone parkrun # 679 | gladstone | 71.70% | ||||
| parkrun | 22:53 | 58 | Hampstead Heath parkrun # 708 | hampsteadheath | 68.10% | ||||
| parkrun | 23:01 | 45 | Hampstead Heath parkrun # 704 | hampsteadheath | 67.70% | ||||
| parkrun | 22:59 | 56 | Oak Hill parkrun # 713 | oakhill | 67.80% | ||||
| parkrun | 22:08 | 39 | Hampstead Heath parkrun # 702 | hampsteadheath | 70.41% | ||||
| parkrun | 21:43 | 36 | The Great Field parkrun # 252 | thegreatfield | 71.76% | ||||
| parkrun | 22:28 | 40 | Hampstead Heath parkrun # 700 | hampsteadheath | 69.36% | ||||
| parkrun | 21:28 | 13 | Northala Fields parkrun # 558 | northalafields | 72.59% | ||||
| parkrun | 26:55 | 140 | Hampstead Heath parkrun # 693 | hampsteadheath | 57.89% | ||||
| parkrun | 25:13 | 106 | Hampstead Heath parkrun # 692 | hampsteadheath | 61.80% | ||||
| parkrun | 23:25 | 65 | Rondebosch Common parkrun # 564 | rondeboschcommon | 66.55% | ||||
| parkrun | 23:05 | 37 | Rothay Park parkrun # 243 | rothaypark | 67.51% | ||||
| parkrun | 24:59 | 105 | Hampstead Heath parkrun # 684 | hampsteadheath | 62.37% | ||||
| parkrun | 24:59 | 105 | Hampstead Heath parkrun # 684 | hampsteadheath | 62.37% | ||||
| parkrun | 23:06 | 100 | Finsbury parkrun # 722 | finsbury | 67.46% | ||||
| parkrun | 22:58 | 50 | Hampstead Heath parkrun # 681 | hampsteadheath | 67.85% | ||||
| parkrun | 22:58 | 50 | Hampstead Heath parkrun # 681 | hampsteadheath | 67.85% | ||||
| parkrun | 24:28 | 87 | Hampstead Heath parkrun # 678 | hampsteadheath | 63.69% | ||||
| parkrun | 24:28 | 87 | Hampstead Heath parkrun # 678 | hampsteadheath | 63.69% | ||||
| parkrun | 21:24 | 9 | Muncaster Castle parkrun # 111 | Muncaster Castle | 72.82% | ||||
| parkrun | 23:58 | 55 | Hampstead Heath parkrun # 673 | hampsteadheath | 65.02% | ||||
| parkrun | 23:58 | 55 | Hampstead Heath parkrun # 673 | Hampstead Heath | 65.02% | ||||
| parkrun | 24:35 | 57 | Hampstead Heath parkrun # 672 | hampsteadheath | 63.39% | ||||
| 2025 | |||||||||
| parkrun | 24:35 | 57 | Hampstead Heath parkrun # 672 | Hampstead Heath | 63.39% | ||||
| parkrun | 21:30 | 12 | Pymmes parkrun # 695 | Pymmes | 72.48% | ||||
| parkrun | 22:28 | 61 | Cassiobury parkrun # 500 | Cassiobury | 69.36% | ||||
| parkrun | 23:31 | 93 | Hampstead Heath parkrun # 665 | Hampstead Heath | 66.27% | ||||
| parkrun | 22:33 | 44 | Hampstead Heath parkrun # 664 | Hampstead Heath | 68.51% | ||||
| parkrun | 20:06 | 11 | Pegwell Bay parkrun # 579 | Pegwell Bay | 76.87% | ||||
| parkrun | 21:50 | 30 | Harrow parkrun # 473 | Harrow | 70.76% | ||||
| parkrun | 21:56 | 7 | Sunny Hill parkrun # 261 | Sunny Hill | 70.44% | ||||
| Mar | 3:48:31 | 13062 | BMW Berlin Marathon | Berlin, GER | 63.34% | ||||
| parkrun | 24:17 | 84 | Hampstead Heath parkrun # 657 | Hampstead Heath | 63.62% | ||||
| parkrun | 22:45 | 53 | Hampstead Heath parkrun # 653 | Hampstead Heath | 67.91% | ||||
| parkrun | 22:35 | 46 | Ally Pally parkrun # 600 | Ally Pally | 68.41% | ||||
| parkrun | 24:40 | 182 | Finsbury Park parkrun # 688 | Finsbury Park | 62.64% | ||||
| parkrun | 25:06 | 167 | Mile End parkrun # 620 | Mile End | 61.55% | ||||
| parkrun | 21:32 | 13 | University of Stirling parkrun # 218 | University of Stirling | 71.75% | ||||
| parkrun | 20:43 | 19 | Ally Pally parkrun # 591 | Ally Pally | 74.58% | ||||
| parkrun | 25:43 | 107 | Oak Hill parkrun # 648 | Oak Hill | 60.08% | ||||
| parkrun | 22:48 | 46 | Grovelands parkrun # 704 | Grovelands | 67.76% | ||||
| parkrun | 20:50 | 23 | Wanstead Flats parkrun # 670 | Wanstead Flats | 74.16% | ||||
| parkrun | 31:36 | 8 | Great Yarmouth North Beach parkrun # 193 | Great Yarmouth North Beach | 48.89% | ||||
| parkrun | 21:26 | 11 | Leavesden Country parkrun # 125 | Leavesden Country | 72.08% | ||||
| parkrun | 22:29 | 48 | Lordship Recreation Ground parkrun # 129 | Lordship Recreation Ground | 68.72% | ||||
| parkrun | 20:47 | 39 | Gunnersbury parkrun # 616 | Gunnersbury | 74.34% | ||||
| HM | 89:57 | 561 | Wokingham Half Marathon | Wokingham | 76.41% | ||||
| parkrun | 21:20 | 24 | Hampstead Heath parkrun # 632 | Hampstead Heath | 72.42% | ||||
| parkrun | 20:55 | 8 | Rothay Park parkrun # 179 | Rothay Park | 73.86% | ||||
| parkrun | 22:28 | 96 | Finsbury Park parkrun # 673 | Finsbury Park | 68.77% | ||||
| parkrun | 30:00 | 43 | Aldenham parkrun # 428 | Aldenham | 51.50% | ||||
| parkrun | 23:20 | 57 | Oak Hill parkrun # 633 | Oak Hill | 66.21% | ||||
| 2024 | |||||||||
| parkrun | 23:13 | 38 | Hampstead Heath parkrun # 628 | Hampstead Heath | 66.55% | ||||
| parkrun | 22:54 | 80 | Finsbury Park parkrun # 670 | Finsbury Park | 67.47% | ||||
| parkrun | 21:42 | 60 | Finsbury Park parkrun # 668 | Finsbury Park | 71.20% | ||||
| 10K | 41:04 | 41 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 77.03% | ||||
| parkrun | 31:26 | 256 | Hampstead Heath parkrun # 624 | Hampstead Heath | 49.15% | ||||
| parkrun | 23:15 | 98 | Finsbury Park parkrun # 665 | Finsbury Park | 66.45% | ||||
| parkrun | 21:00 | 22 | Hampstead Heath parkrun # 621 | Hampstead Heath | 73.57% | ||||
| parkrun | 24:11 | 111 | Hampstead Heath parkrun # 619 | Hampstead Heath | 63.40% | ||||
| parkrun | 22:56 | 322 | Battersea parkrun # 2 | Battersea | 66.86% | ||||
| parkrun | 21:08 | 32 | Hampstead Heath parkrun # 612 | Hampstead Heath | 72.56% | ||||
| parkrun | 24:14 | 95 | Hampstead Heath parkrun # 611 | Hampstead Heath | 63.27% | ||||
| parkrun | 21:59 | 14 | Wormwood Scrubs parkrun # 605 | Wormwood Scrubs | 69.75% | ||||
| parkrun | 21:55 | 18 | Hampstead Heath parkrun # 603 | Hampstead Heath | 69.96% | ||||
| parkrun | 20:46 | 12 | Canons Park parkrun # 329 | Canons Park | 73.84% | ||||
| parkrun | 20:45 | 19 | Oak Hill parkrun # 602 | Oak Hill | 73.90% | ||||
| parkrun | 20:30 | 7 | Druridge Bay parkrun # 437 | Druridge Bay | 74.80% | ||||
| parkrun | 21:28 | 35 | Hampstead Heath parkrun # 596 | Hampstead Heath | 71.43% | ||||
| parkrun | 20:47 | 25 | Lordship Recreation Ground parkrun # 83 | Lordship Recreation Ground | 73.78% | ||||
| parkrun | 22:29 | 39 | Ally Pally parkrun # 545 | Ally Pally | 68.20% | ||||
| parkrun | 20:45 | 66 | Hackney Marshes parkrun # 651 | Hackney Marshes | 73.90% | ||||
| parkrun | 22:43 | 86 | Jamaica Pond parkrun # 240 | Jamaica Pond, USA | 67.50% | ||||
| parkrun | 20:19 | 18 | Gunpowder parkrun # 574 | Gunpowder | 75.47% | ||||
| parkrun | 21:57 | 7 | Walthamstow parkrun # 495 | Walthamstow | 69.86% | ||||
| parkrun | 26:20 | 11 | Whinlatter Forest parkrun # 235 | Whinlatter Forest | 58.23% | ||||
| parkrun | 24:03 | 70 | Hampstead Heath parkrun # 587 | Hampstead Heath | 63.76% | ||||
| parkrun | 21:01 | 17 | Grovelands parkrun # 644 | Grovelands | 72.96% | ||||
| parkrun | 21:34 | 18 | Oak Hill parkrun # 588 | Oak Hill | 71.10% | ||||
| parkrun | 20:42 | 25 | Pymmes parkrun # 600 | Pymmes | 74.07% | ||||
| parkrun | 21:21 | 6 | Sunny Hill parkrun # 183 | Sunny Hill | 71.82% | ||||
| parkrun | 20:55 | 32 | Lordship Recreation Ground parkrun # 70 | Lordship Recreation Ground | 73.31% | ||||
| parkrun | 20:59 | 11 | Gladstone parkrun # 540 | Gladstone | 73.07% | ||||
| parkrun | 21:22 | 25 | Keswick parkrun # 428 | Keswick | 71.76% | ||||
| parkrun | 22:06 | 41 | Hampstead Heath parkrun # 578 | Hampstead Heath | 69.38% | ||||
| parkrun | 23:08 | 40 | Ally Pally parkrun # 529 | Ally Pally | 66.28% | ||||
| 2023 | |||||||||
| parkrun | 23:17 | 43 | Hampstead Heath parkrun # 575 | Hampstead Heath | 65.86% | ||||
| parkrun | 20:52 | 1 | Muncaster Castle parkrun # 11 | Muncaster Castle | 73.48% | ||||
| parkrun | 22:35 | 23 | Hampstead Heath parkrun # 573 | Hampstead Heath | 67.90% | ||||
| 8KXC | 36:23 | 258 | 13 | Start Fitness Metropolitan League | Uxbridge | 68.58% | |||
| parkrun | 22:37 | 38 | Hampstead Heath parkrun # 570 | Hampstead Heath | 67.80% | ||||
| parkrun | 23:18 | 47 | Hampstead Heath parkrun # 569 | Hampstead Heath | 65.81% | ||||
| parkrun | 19:50 | 14 | Stratford-upon-Avon parkrun # 318 | Stratford-upon-Avon | 76.72% | ||||
| parkrun | 21:32 | 19 | Hampstead Heath parkrun # 563 | Hampstead Heath | 70.67% | ||||
| parkrun | 23:58 | 107 | Hampstead Heath parkrun # 561 | Hampstead Heath | 63.49% | ||||
| parkrun | 22:26 | 65 | Hampstead Heath parkrun # 549 | Hampstead Heath | 67.83% | ||||
| parkrun | 21:20 | 27 | Hampstead Heath parkrun # 547 | Hampstead Heath | 71.33% | ||||
| parkrun | 24:07 | 73 | Hampstead Heath parkrun # 545 | Hampstead Heath | 63.10% | ||||
| parkrun | 22:59 | 41 | Hampstead Heath parkrun # 544 | Hampstead Heath | 66.21% | ||||
| Mar | 3:15:35 | 5413 | TCS London Marathon | London | 72.67% | ||||
| parkrun | 21:18 | 46 | Highbury Fields parkrun # 526 | Highbury Fields | 71.44% | ||||
| parkrun | 23:24 | 60 | Hampstead Heath parkrun # 539 | Hampstead Heath | 65.03% | ||||
| parkrun | 22:27 | 29 | Hampstead Heath parkrun # 538 | Hampstead Heath | 67.78% | ||||
| parkrun | 23:16 | 46 | Hampstead Heath parkrun # 535 | Hampstead Heath | 65.40% | ||||
| parkrun | 25:17 | 107 | Hampstead Heath parkrun # 534 | Hampstead Heath | 60.18% | ||||
| parkrun | 21:48 | 32 | Hampstead Heath parkrun # 533 | Hampstead Heath | 69.80% | ||||
| parkrun | 22:12 | 64 | Highbury Fields parkrun # 518 | Highbury Fields | 68.54% | ||||
| parkrun | 21:46 | 80 | Finsbury Park parkrun # 577 | Finsbury Park | 69.91% | ||||
| 2022 | |||||||||
| parkrun | 21:44 | 26 | Hampstead Heath parkrun # 525 | Hampstead Heath | 70.02% | ||||
| parkrun | 21:49 | 27 | Hampstead Heath parkrun # 524 | Hampstead Heath | 69.75% | ||||
| parkrun | 21:33 | 56 | Finsbury Park parkrun # 568 | Finsbury Park | 70.61% | ||||
| parkrun | 21:47 | 32 | Hampstead Heath parkrun # 522 | Hampstead Heath | 69.85% | ||||
| parkrun | 21:40 | 28 | Hampstead Heath parkrun # 521 | Hampstead Heath | 70.23% | ||||
| parkrun | 23:54 | 53 | Hampstead Heath parkrun # 520 | Hampstead Heath | 63.18% | ||||
| Mar | 3:47:58 | 23 | Langdale Half Marathon / Marathon | Langdale | 61.79% | ||||
| parkrun | 22:27 | 44 | Hampstead Heath parkrun # 518 | Hampstead Heath | 67.26% | ||||
| Mar | 3:13:01 | 3675 | Bank of America Chicago Marathon | Chicago IL, USA | 72.98% | ||||
| parkrun | 23:49 | 52 | Hampstead Heath parkrun # 516 | Hampstead Heath | 63.40% | ||||
| parkrun | 23:07 | 49 | Hampstead Heath parkrun # 514 | Hampstead Heath | 65.32% | ||||
| parkrun | 19:39 | 3 | Taman Pudu Ulu parkrun # 90 | Taman Pudu Ulu, MAL | 76.84% | ||||
| parkrun | 23:51 | 9 | Whinlatter Forest parkrun # 157 | Whinlatter Forest | 63.31% | ||||
| parkrun | 22:03 | 51 | Hampstead Heath parkrun # 506 | Hampstead Heath | 68.48% | ||||
| parkrun | 25:04 | 82 | Hampstead Heath parkrun # 501 | Hampstead Heath | 60.24% | ||||
| parkrun | 22:10 | 57 | Hampstead Heath parkrun # 500 | Hampstead Heath | 68.12% | ||||
| parkrun | 20:01 | 50 | Burgess parkrun # 420 | Burgess | 75.44% | ||||
| parkrun | 21:55 | 23 | Hampstead Heath parkrun # 496 | Hampstead Heath | 68.90% | ||||
| parkrun | 22:25 | 41 | Hampstead Heath parkrun # 495 | Hampstead Heath | 67.36% | ||||
| parkrun | 22:12 | 30 | Hampstead Heath parkrun # 494 | Hampstead Heath | 68.02% | ||||
| parkrun | 22:00 | 25 | Hampstead Heath parkrun # 488 | Hampstead Heath | 68.64% | ||||
| parkrun | 22:13 | 38 | Hampstead Heath parkrun # 482 | Hampstead Heath | 67.97% | ||||
| parkrun | 25:08 | 79 | Hampstead Heath parkrun # 480 | Hampstead Heath | 60.08% | ||||
| 2021 | |||||||||
| parkrun | 21:40 | 16 | Hampstead Heath parkrun # 479 | Hampstead Heath | 69.69% | ||||
| parkrun | 24:24 | 76 | Hampstead Heath parkrun # 468 | Hampstead Heath | 61.41% | ||||
| parkrun | 21:04 | 21 | Hampstead Heath parkrun # 467 | Hampstead Heath | 71.12% | ||||
| parkrun | 20:53 | 24 | Hampstead Heath parkrun # 466 | Hampstead Heath | 71.75% | ||||
| parkrun | 22:09 | 22 | Ally Pally parkrun # 422 | Ally Pally | 67.64% | ||||
| parkrun | 21:55 | 32 | Hampstead Heath parkrun # 463 | Hampstead Heath | 68.37% | ||||
| parkrun | 22:42 | 18 | Hampstead Heath parkrun # 462 | Hampstead Heath | 66.01% | ||||
| parkrun | 19:33 | 5 | Millom parkrun # 170 | Millom | 76.64% | ||||
| HM | 93:23 | 40 | RunThrough Wimbledon Common Half Marathon | Wimbledon | 71.00% | ||||
| 2020 | |||||||||
| 10K | 40:42 | 118 | Kew Gardens 10K | Kew | 74.45% | ||||
| parkrun | 31:42 | 192 | Hampstead Heath parkrun # 459 | Hampstead Heath | 46.90% | ||||
| parkrun | 21:03 | 29 | Hampstead Heath parkrun # 458 | Hampstead Heath | 70.63% | ||||
| parkrun | 22:50 | 36 | Hampstead Heath parkrun # 457 | Hampstead Heath | 65.11% | ||||
| 2019 | |||||||||
| parkrun | 21:14 | 24 | Hampstead Heath parkrun # 446 | Hampstead Heath | 70.02% | ||||
| parkrun | 20:58 | 16 | Hampstead Heath parkrun # 442 | Hampstead Heath | 70.91% | ||||
| parkrun | 21:03 | 29 | Hampstead Heath parkrun # 441 | Hampstead Heath | 70.63% | ||||
| parkrun | 21:09 | 21 | Hampstead Heath parkrun # 437 | Hampstead Heath | 69.74% | ||||
| parkrun | 19:26 | 24 | Hackney Marshes parkrun # 485 | Hackney Marshes | 75.90% | ||||
| parkrun | 21:14 | 36 | Hampstead Heath parkrun # 434 | Hampstead Heath | 69.47% | ||||
| parkrun | 21:05 | 33 | Hampstead Heath parkrun # 433 | Hampstead Heath | 69.96% | ||||
| parkrun | 20:43 | 25 | Hampstead Heath parkrun # 431 | Hampstead Heath | 71.20% | ||||
| parkrun | 21:22 | 31 | Hampstead Heath parkrun # 423 | Hampstead Heath | 69.03% | ||||
| parkrun | 20:28 | 3 | Sizewell parkrun # 43 | Sizewell | 72.07% | ||||
| parkrun | 20:59 | 30 | Hampstead Heath parkrun # 419 | Hampstead Heath | 70.29% | ||||
| parkrun | 19:43 | 4 | Whitehaven parkrun # 47 | Whitehaven | 74.81% | ||||
| parkrun | 21:44 | 47 | Hampstead Heath parkrun # 416 | Hampstead Heath | 67.87% | ||||
| parkrun | 21:23 | 34 | Hampstead Heath parkrun # 414 | Hampstead Heath | 68.98% | ||||
| parkrun | 20:21 | 20 | Hampstead Heath parkrun # 411 | Hampstead Heath | 72.48% | ||||
| parkrun | 20:49 | 22 | Hampstead Heath parkrun # 408 | Hampstead Heath | 70.86% | ||||
| parkrun | 20:48 | 19 | Hampstead Heath parkrun # 406 | Hampstead Heath | 70.91% | ||||
| parkrun | 20:20 | 27 | Hampstead Heath parkrun # 404 | Hampstead Heath | 72.54% | ||||
| parkrun | 20:26 | 27 | Hampstead Heath parkrun # 399 | Hampstead Heath | 72.19% | ||||
| 2018 | |||||||||
| parkrun | 20:27 | 21 | Hampstead Heath parkrun # 397 | Hampstead Heath | 72.13% | ||||
| parkrun | 21:19 | 28 | Hampstead Heath parkrun # 396 | Hampstead Heath | 69.19% | ||||
| parkrun | 20:49 | 29 | Hampstead Heath parkrun # 395 | Hampstead Heath | 70.86% | ||||
| parkrun | 20:34 | 24 | Hampstead Heath parkrun # 393 | Hampstead Heath | 71.72% | ||||
| parkrun | 21:08 | 22 | Hampstead Heath parkrun # 392 | Hampstead Heath | 69.79% | ||||
| parkrun | 20:32 | 14 | Hampstead Heath parkrun # 391 | Hampstead Heath | 71.83% | ||||
| parkrun | 20:26 | 26 | Hampstead Heath parkrun # 390 | Hampstead Heath | 71.62% | ||||
| parkrun | 20:47 | 19 | Hampstead Heath parkrun # 385 | Hampstead Heath | 70.41% | ||||
| parkrun | 20:59 | 24 | Hampstead Heath parkrun # 383 | Hampstead Heath | 69.74% | ||||
| parkrun | 20:45 | 17 | Hampstead Heath parkrun # 375 | Hampstead Heath | 70.52% | ||||
| parkrun | 21:04 | 36 | Hampstead Heath parkrun # 366 | Hampstead Heath | 69.46% | ||||
| parkrun | 21:11 | 30 | Hampstead Heath parkrun # 364 | Hampstead Heath | 69.08% | ||||
| parkrun | 20:50 | 25 | Hampstead Heath parkrun # 363 | Hampstead Heath | 70.24% | ||||
| parkrun | 20:55 | 26 | Hampstead Heath parkrun # 359 | Hampstead Heath | 69.96% | ||||
| parkrun | 21:17 | 28 | Hampstead Heath parkrun # 357 | Hampstead Heath | 68.75% | ||||
| parkrun | 20:52 | 24 | Hampstead Heath parkrun # 350 | Hampstead Heath | 70.13% | ||||
| 2017 | |||||||||
| parkrun | 21:18 | 27 | Hampstead Heath parkrun # 345 | Hampstead Heath | 68.70% | ||||
| parkrun | 20:43 | 13 | Hampstead Heath parkrun # 341 | Hampstead Heath | 70.64% | ||||
| parkrun | 20:41 | 26 | Hampstead Heath parkrun # 339 | Hampstead Heath | 70.27% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 75.88%
This equates to a 5K time of 20:32
It equates to a race time in Highgate Woods of 22:27
The race your handicap is based on is: Pegwell Bay parkrun # 579 2025-10-25
You can find out more about our handicaps here.