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| Event | PB | 2026 | 2025 | 2024 | 2023 |
|---|---|---|---|---|---|
| 22:43 | 22:43 | ||||
| 36:37 | 36:37 | 37:25 | 39:01 | 37:36 | |
| 1:14:54 | 1:14:54 | ||||
| 43:09 | 43:09 | 47:47 | |||
| 1:51:12 | 1:51:12 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10M | 1:14:54 | 461 | The Cabbage Patch 10 2026 | The Cabbage Patch 10 2026 | 82.40% | ||||
| 10K | 45:24 | 89 | Summer League 2026 — Regent's Park | Regent's Park | 82.75% | ||||
| 5M | 36:37 | 74 | London Summer League 5 | Dulwich | 80.07% | ||||
| 5M | 39:41 | 135 | London Summer League 5 | Perivale | 73.88% | ||||
| 10K | 43:09 | 411 | Orsted Great Grimsby 10K | Grimsby | 87.06% | ||||
| 10K | 45:50 | 48 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 80.84% | ||||
| 5M | 37:36 | 288 | Chingford League 5 | Victoria Park | 76.94% | ||||
| 10M | 81:08 | 417 | Fred Hughes 10 | St Albans | 75.04% | ||||
| 2025 | |||||||||
| 5K | 22:43 | 235 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 78.87% | ||||
| Other | 0:38:17 | 0:27:19 | 10 | Chasers Handicap Race | Highgate Woods | ||||
| 5M | 37:25 | 280 | Chingford League 5 | Victoria Park | 76.38% | ||||
| 2024 | |||||||||
| Other | 0:34:10 | 0:28:34 | 8 | Chasers handicap race | Highgate Woods | ||||
| 10K | 47:47 | 71 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 75.65% | ||||
| 5M | 39:01 | 309 | Chingford League 5 | Victoria Park | 72.43% | ||||
| 2023 | |||||||||
| HM | 1:51:12 | 5117 | The Big Half | Greenwich | 70.91% | ||||
| 5M | 37:36 | 268 | Chingford League 5 | Victoria Park | 74.38% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 86.68%
This equates to a 5K time of 20:57
It equates to a race time in Highgate Woods of 22:55
The race your handicap is based on is: Orsted Great Grimsby 10K 2026-06-07
You can find out more about our handicaps here.
