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| Event | PB | 2025 | 2024 | 2023 |
|---|---|---|---|---|
| 19:23 | 20:16 | 19:45 | 19:23 | |
| 19:10 | 19:57 | 19:10 | ||
| 31:50 | 33:33 | 31:50 | ||
| 1:07:02 | 1:11:46 | 1:16:35 | 1:07:02 | |
| 41:59 | 41:59 | 47:26 | ||
| 1:28:41 | 1:31:21 | 1:28:41 | 1:29:08 | |
| 3:27:46 | 3:27:46 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Other | 0:41:01 | 0:25:57 | 27 | Chasers Handicap 2026 | Highgate Woods | ||||
| 2025 | |||||||||
| 7.4KXC | 32:37 | 101 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | |||||
| HM | 93:48 | 93:33 | 160 | St Neots Riverside Half Marathon | St Neots | 62.41% | |||
| 10KXC | 49:09 | 285 | London Championships | Parliament Hill | 54.36% | ||||
| parkrun | 24:44 | 174 | Highbury Fields parkrun # 664 | Highbury Fields | 52.56% | ||||
| 10M | 72:25 | 71:46 | 346 | Cabbage Patch 10 | Twickenham | 61.31% | |||
| parkrun | 27:06 | 272 | Highbury Fields parkrun # 663 | Highbury Fields | 47.97% | ||||
| 8.1KXC | 35:10 | 265 | Start Fitness Metropolitan League | Claybury | |||||
| 5K | 19:57 | 146 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 65.16% | ||||
| parkrun | 25:24 | 202 | Finsbury Park parkrun # 697 | Finsbury Park | 51.18% | ||||
| parkrun | 23:50 | 142 | Hackney Marshes parkrun # 725 | Hackney Marshes | 54.55% | ||||
| parkrun | 24:50 | 153 | Finsbury Park parkrun # 693 | Finsbury Park | 52.35% | ||||
| parkrun | 21:02 | 51 | Highbury Fields parkrun # 656 | Highbury Fields | 61.81% | ||||
| 10K | 41:59 | 89 | London Summer League 10K | Battersea Park | 63.64% | ||||
| parkrun | 24:42 | 196 | Highbury Fields parkrun # 653 | Highbury Fields | 52.56% | ||||
| parkrun | 21:52 | 51 | Hampstead Heath parkrun # 651 | Hampstead Heath | 59.38% | ||||
| parkrun | 21:06 | 51 | Highbury Fields parkrun # 651 | Highbury Fields | 61.53% | ||||
| parkrun | 21:32 | 31 | Mile End parkrun # 624 | Mile End | 60.29% | ||||
| Other | 0:39:34 | 0:24:39 | 23 | Chasers Handicap Race | Highgate Woods | ||||
| Mar | 3:29:38 | 3:27:46 | 2017 | Haspa Marathon | Hamburg, GER | 59.18% | |||
| parkrun | 23:07 | 141 | Highbury Fields parkrun # 636 | Highbury Fields | 56.16% | ||||
| parkrun | 26:08 | 207 | Finsbury Park parkrun # 685 | Finsbury Park | 49.68% | ||||
| parkrun | 20:16 | 24 | Hampstead Heath parkrun # 641 | Hampstead Heath | 64.06% | ||||
| parkrun | 26:43 | 317 | Finsbury Park parkrun # 682 | Finsbury Park | 48.60% | ||||
| HM | 91:21 | 1159 | Cambridge Half Marathon | Cambridge | 63.91% | ||||
| parkrun | 22:50 | 106 | Finsbury Park parkrun # 678 | Finsbury Park | 56.86% | ||||
| parkrun | 23:50 | 150 | Finsbury Park parkrun # 677 | Finsbury Park | 54.48% | ||||
| 5M | 33:33 | 158 | Chingford League 5 | Victoria Park | 62.34% | ||||
| parkrun | 26:15 | 250 | Highbury Fields parkrun # 625 | Highbury Fields | 49.46% | ||||
| 8KMT | 39:51 | 95 | Chingford League 5 | Epping Forest | 53.20% | ||||
| parkrun | 22:57 | 117 | Finsbury Park parkrun # 673 | Finsbury Park | 56.57% | ||||
| parkrun | 24:44 | 200 | Finsbury Park parkrun # 672 | Finsbury Park | 52.49% | ||||
| 2024 | |||||||||
| parkrun | 23:14 | 50 | Highbury Fields parkrun # 619 | Highbury Fields | 55.88% | ||||
| parkrun | 23:08 | 37 | Hampstead Heath parkrun # 627 | Hampstead Heath | 56.12% | ||||
| parkrun | 22:13 | 59 | Highbury Fields parkrun # 617 | Highbury Fields | 58.44% | ||||
| parkrun | 19:45 | 23 | Finsbury Park parkrun # 662 | Finsbury Park | 65.74% | ||||
| parkrun | 20:49 | 49 | Finsbury Park parkrun # 661 | Finsbury Park | 62.37% | ||||
| 10M | 78:10 | 76:35 | 477 | Cabbage Patch 10 | Twickenham | 57.45% | |||
| parkrun | 20:58 | 33 | Hampstead Heath parkrun # 616 | Hampstead Heath | 61.92% | ||||
| parkrun | 25:10 | 210 | Finsbury Park parkrun # 657 | Finsbury Park | 51.59% | ||||
| parkrun | 21:43 | 77 | Finsbury Park parkrun # 655 | Finsbury Park | 59.79% | ||||
| parkrun | 21:59 | 73 | Finsbury Park parkrun # 654 | Finsbury Park | 59.06% | ||||
| parkrun | 25:41 | 180 | Highbury Fields parkrun # 602 | Highbury Fields | 50.55% | ||||
| parkrun | 21:57 | 87 | Highbury Fields parkrun # 599 | Highbury Fields | 59.15% | ||||
| 10KNAD | 47:26 | 123 | London Summer League 10K | London Regent's Park | 56.32% | ||||
| 10K | 00:47:26 | 123 | 47 | Summer League | Regent's Park | 56.32% | |||
| parkrun | 22:39 | 102 | Highbury Fields parkrun # 597 | Highbury Fields | 57.32% | ||||
| parkrun | 22:26 | 49 | Hampstead Heath parkrun # 601 | Hampstead Heath | 57.88% | ||||
| Other | 0:34:19 | 0:24:14 | 10 | Chasers handicap race | Highgate Woods | ||||
| parkrun | 23:25 | 108 | Highbury Fields parkrun # 591 | Highbury Fields | 55.44% | ||||
| parkrun | 21:41 | 63 | Highbury Fields parkrun # 590 | Highbury Fields | 59.88% | ||||
| parkrun | 20:03 | 20 | Highbury Fields parkrun # 589 | Highbury Fields | 64.75% | ||||
| parkrun | 20:07 | 33 | Highbury Fields parkrun # 587 | Highbury Fields | 64.54% | ||||
| parkrun | 21:55 | 35 | Hampstead Heath parkrun # 593 | Hampstead Heath | 59.24% | ||||
| parkrun | 22:39 | 59 | Highbury Fields parkrun # 580 | Highbury Fields | 57.32% | ||||
| parkrun | 22:19 | 80 | Highbury Fields parkrun # 579 | Highbury Fields | 58.18% | ||||
| parkrun | 23:58 | 144 | Finsbury Park parkrun # 628 | Finsbury Park | 54.17% | ||||
| HM | 1:28:41 | 1:28:41 | 1042 | 174 | Cambridge Half Marathon | Cambridge | 65.83% | ||
| parkrun | 25:08 | 246 | Finsbury Park parkrun # 625 | Finsbury Park | 51.66% | ||||
| parkrun | 25:04 | 207 | Finsbury Park parkrun # 624 | Finsbury Park | 51.80% | ||||
| 5M | 31:50 | 109 | Chingford League 5 | Victoria Park | 65.71% | ||||
| parkrun | 22:19 | 102 | Finsbury Park parkrun # 622 | Finsbury Park | 58.18% | ||||
| parkrun | 21:42 | 41 | Hampstead Heath parkrun # 579 | Hampstead Heath | 59.83% | ||||
| parkrun | 23:06 | 153 | Highbury Fields parkrun # 569 | Highbury Fields | 56.20% | ||||
| parkrun | 21:47 | 37 | Hampstead Heath parkrun # 577 | Hampstead Heath | 59.60% | ||||
| 2023 | |||||||||
| parkrun | 21:26 | 16 | Hampstead Heath parkrun # 575 | Hampstead Heath | 60.58% | ||||
| HM | 89:13 | 89:08 | 110 | St Neots Riverside Half Marathon | St Neots | 65.50% | |||
| parkrun | 26:52 | 146 | Highbury Fields parkrun # 559 | Highbury Fields | 48.33% | ||||
| parkrun | 20:41 | 7 | Hampstead Heath parkrun # 570 | Hampstead Heath | 62.77% | ||||
| parkrun | 20:12 | 60 | Clapham Common parkrun # 198 | Clapham Common | 64.27% | ||||
| 10M | 1:07:42 | 1:07:02 | 198 | Cabbage Patch 10 | Twickenham | 65.64% | |||
| parkrun | 26:13 | 216 | Highbury Fields parkrun # 554 | Highbury Fields | 49.52% | ||||
| parkrun | 21:10 | 49 | Highbury Fields parkrun # 553 | Highbury Fields | 61.34% | ||||
| 5K | 19:10 | 91 | Chingford League 5K | Lee Valley | 67.74% | ||||
| parkrun | 20:38 | 43 | Finsbury Park parkrun # 605 | Finsbury Park | 62.92% | ||||
| parkrun | 21:16 | 19 | Ally Pally parkrun # 515 | Ally Pally | 61.05% | ||||
| parkrun | 23:22 | 109 | Highbury Fields parkrun # 549 | Highbury Fields | 55.56% | ||||
| HM | 98:56 | 2499 | The Big Half | Greenwich | 59.01% | ||||
| parkrun | 21:30 | 49 | Highbury Fields parkrun # 547 | Highbury Fields | 60.39% | ||||
| parkrun | 20:07 | 36 | Highbury Fields parkrun # 543 | Highbury Fields | 64.54% | ||||
| parkrun | 21:26 | 56 | Highbury Fields parkrun # 542 | Highbury Fields | 60.58% | ||||
| parkrun | 21:45 | 63 | Finsbury Park parkrun # 596 | Finsbury Park | 59.69% | ||||
| parkrun | 19:51 | 21 | Highbury Fields parkrun # 536 | Highbury Fields | 65.41% | ||||
| HM | 01:33:15 | 01:33:15 | 1337 | 436 | Hackney Half Marathon | Hackney | 62.61% | ||
| parkrun | 21:46 | 77 | Highbury Fields parkrun # 532 | Highbury Fields | 59.65% | ||||
| parkrun | 19:39 | 29 | Finsbury Park parkrun # 590 | Finsbury Park | 66.07% | ||||
| parkrun | 20:53 | 57 | Highbury Fields parkrun # 530 | Highbury Fields | 62.17% | ||||
| parkrun | 19:38 | 28 | Highbury Fields parkrun # 529 | Highbury Fields | 66.13% | ||||
| parkrun | 21:07 | 27 | Hampstead Heath parkrun # 542 | Hampstead Heath | 61.48% | ||||
| parkrun | 19:23 | 21 | Highbury Fields parkrun # 527 | Highbury Fields | 66.98% | ||||
| parkrun | 20:31 | 29 | Highbury Fields parkrun # 526 | Highbury Fields | 63.28% | ||||
| parkrun | 20:27 | 24 | Finsbury Park parkrun # 586 | Finsbury Park | 63.49% | ||||
| parkrun | 21:04 | 29 | Highbury Fields parkrun # 524 | Highbury Fields | 61.63% | ||||
| parkrun | 20:32 | 36 | Highbury Fields parkrun # 522 | Highbury Fields | 63.23% | ||||
| parkrun | 20:02 | 31 | Hackney Marshes parkrun # 589 | Hackney Marshes | 64.81% | ||||
| parkrun | 20:21 | 28 | Highbury Fields parkrun # 520 | Highbury Fields | 63.80% | ||||
| parkrun | 21:50 | 33 | Hampstead Heath parkrun # 533 | Hampstead Heath | 59.47% | ||||
| parkrun | 20:18 | 24 | Highbury Fields parkrun # 518 | Highbury Fields | 63.96% | ||||
| parkrun | 20:22 | 36 | Highbury Fields parkrun # 517 | Highbury Fields | 63.75% | ||||
| parkrun | 22:04 | 64 | Highbury Fields parkrun # 514 | Highbury Fields | 58.84% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 64.48%
This equates to a 5K time of 20:10
It equates to a race time in Highgate Woods of 22:03
The race your handicap is based on is: Velopark 5k and for U11/13s 2k(approx)Fun Run 2025-10-07
You can find out more about our handicaps here.