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Event | PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 |
---|---|---|---|---|---|---|---|---|
22:41 | 23:30 | 25:27 | 30:14 | 22:41 | 23:27 | 26:34 | 24:47 | |
23:21 | 23:21 | 25:33 | ||||||
49:31 | 57:14 | 49:31 | ||||||
2:00:26 | 2:00:26 | |||||||
Event | 2015 | |||||||
23:18 | ||||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
parkrun | 26:11 | 122 | Hampstead Heath parkrun # 553 | Hampstead Heath | 56.52% | ||||
5K | 23:21 | 284 | 62 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 63.38% | |||
10KMT | 49:59 | 49:46 | 195 | 34 | Osterley Park 10K | Isleworth | 61.12% | ||
parkrun | 24:53 | 90 | Bath Skyline parkrun # 374 | Bath Skyline | 59.48% | ||||
parkrun | 25:51 | 152 | Hampstead Heath parkrun # 548 | Hampstead Heath | 57.25% | ||||
Other | 00:41:05 | 00:28:07 | 12 | Chasers Handicap race | Highgate Woods | ||||
parkrun | 23:30 | 29 | -, 1 | Pymmes parkrun # 553 | Pymmes | 62.98% | |||
parkrun | 25:59 | 51 | -, 1 | Havant parkrun # 498 | Havant | 56.96% | |||
parkrun | 25:18 | 97 | Hampstead Heath parkrun # 536 | Hampstead Heath | 58.50% | ||||
parkrun | 25:50 | 107 | Hampstead Heath parkrun # 535 | Hampstead Heath | 57.29% | ||||
2022 | |||||||||
parkrun | 26:47 | 33 | 3, 1 | Queen Elizabeth parkrun # 437 | Queen Elizabeth | 55.20% | |||
8KXC | 40:56 | 111 | Start Fitness Metropolitan League | Uxbridge | 58.75% | ||||
6KXC | 31:00 | 165 | London Championships | Parliament Hill | 57.63% | ||||
5K | 25:33 | 119 | 90 | Chingford League | Lee Valley | 57.86% | |||
parkrun | 25:27 | 66 | Rondebosch Common parkrun # 369 | Rondebosch Common, RSA | 58.09% | ||||
parkrun | 26:02 | 57 | Pymmes parkrun # 521 | Pymmes | 56.79% | ||||
10K | 57:52 | 57:14 | 77 | 17 | London Summer 10K | Regents Park | 53.06% | ||
parkrun | 26:31 | 56 | Pymmes parkrun # 506 | Pymmes | 55.75% | ||||
10K | 62:34 | 57:50 | 645 | 232 | Colchester Zoo Stampede 10K | Colchester | 52.51% | ||
parkrun | 29:17 | 106 | Hackney Marshes parkrun # 530 | Hackney Marshes | 50.43% | ||||
2020 | |||||||||
parkrun | 30:14 | 193 | Queen Elizabeth parkrun # 352 | Queen Elizabeth | 48.84% | ||||
2019 | |||||||||
parkrun | 25:52 | 65 | Chichester parkrun # 274 | Chichester | 57.09% | ||||
parkrun | 25:21 | 60 | -, 1 | Havant parkrun # 383 | Havant | 58.25% | |||
HM | 2:33:17 | 2:00:26 | 11574 | 3700 | Virgin Sport Hackney Half Marathon | Hackney | 54.14% | ||
10K | 49:43 | 49:31 | 74 | 11 | RunThrough Chase the Sun Brixton 10K | London Brockwell Park | 61.26% | ||
parkrun | 22:41 | 30 | 2, 1 | Wanstead Flats parkrun # 423 | Wanstead Flats | 65.10% | |||
parkrun | 23:20 | 122 | Finsbury Park parkrun # 460 | Finsbury Park | 63.29% | ||||
parkrun | 23:46 | 87 | Eastville parkrun # 65 | Eastville | 62.13% | ||||
parkrun | 23:14 | 137 | Hackney Marshes parkrun # 452 | Hackney Marshes | 63.56% | ||||
2018 | |||||||||
parkrun | 24:18 | 131 | Finsbury Park parkrun # 446 | Finsbury Park | 60.77% | ||||
parkrun | 24:20 | 156 | Finsbury Park parkrun # 445 | Finsbury Park | 60.68% | ||||
parkrun | 24:16 | 23 | 2, 1 | Crosby parkrun # 157 | Crosby | 60.85% | |||
parkrun | 23:27 | 27 | 2, 1 | Crosby parkrun # 155 | Crosby | 62.97% | |||
parkrun | 24:49 | 31 | 2 | Crosby parkrun # 154 | Crosby | 59.50% | |||
parkrun | 24:41 | 112 | Princes parkrun # 393 | Princes | 59.82% | ||||
parkrun | 24:49 | 48 | -, 1 | Crosby parkrun # 152 | Crosby | 59.50% | |||
parkrun | 24:49 | 141 | Princes parkrun # 388 | Princes | 59.50% | ||||
parkrun | 25:54 | 60 | Crosby parkrun # 147 | Crosby | 57.01% | ||||
parkrun | 28:13 | 242 | Finsbury Park parkrun # 412 | Finsbury Park | 52.33% | ||||
parkrun | 27:05 | 186 | Finsbury Park parkrun # 409 | Finsbury Park | 54.52% | ||||
2017 | |||||||||
parkrun | 26:46 | 225 | Finsbury Park parkrun # 376 | Finsbury Park | 55.17% | ||||
parkrun | 27:21 | 223 | Finsbury Park parkrun # 371 | Finsbury Park | 53.99% | ||||
parkrun | 28:15 | 186 | Highbury Fields parkrun # 287 | Highbury Fields | 52.27% | ||||
parkrun | 26:34 | 170 | Finsbury Park parkrun # 369 | Finsbury Park | 55.58% | ||||
2016 | |||||||||
parkrun | 25:28 | 120 | Finsbury Park parkrun # 353 | Finsbury Park | 57.98% | ||||
6KXC | 31:02 | 146 | Start Fitness Metropolitan League | Wormwood Scrubs | 57.52% | ||||
parkrun | 25:25 | 140 | Finsbury Park parkrun # 351 | Finsbury Park | 58.10% | ||||
parkrun | 25:30 | 122 | Highbury Fields parkrun # 264 | Highbury Fields | 57.91% | ||||
parkrun | 24:57 | 128 | Finsbury Park parkrun # 343 | Finsbury Park | 59.19% | ||||
parkrun | 26:35 | 45 | Basildon parkrun # 120 | Basildon | 55.55% | ||||
parkrun | 24:47 | 54 | -, 1 | Havant parkrun # 211 | Havant | 59.58% | |||
parkrun | 24:47 | 82 | Hampstead Heath parkrun # 267 | Hampstead Heath | 59.58% | ||||
parkrun | 27:19 | 134 | Hampstead Heath parkrun # 265 | Hampstead Heath | 54.06% | ||||
parkrun | 25:43 | 106 | Hampstead Heath parkrun # 260 | Hampstead Heath | 57.42% | ||||
2015 | |||||||||
parkrun | 23:51 | 50 | -, 1 | Hampstead Heath parkrun # 233 | Hampstead Heath | 61.91% | |||
parkrun | 23:18 | 31 | 3, 1 | Havant parkrun # 174 | Havant | 63.38% | |||
parkrun | 23:46 | 24 | 2 | Basildon parkrun # 71 | Basildon | 62.13% | |||
parkrun | 24:13 | 74 | Hampstead Heath parkrun # 221 | Hampstead Heath | 60.98% | ||||
parkrun | 23:20 | 38 | 3 | Havant parkrun # 158 | Havant | 63.29% | |||
parkrun | 25:34 | 73 | -, 1 | Hampstead Heath parkrun # 216 | Hampstead Heath | 57.76% | |||
parkrun | 24:50 | 62 | Hampstead Heath parkrun # 215 | Hampstead Heath | 59.46% | ||||
parkrun | 24:22 | 42 | -, 1 | Havant parkrun # 155 | Havant | 60.60% | |||
parkrun | 24:32 | 60 | Havant parkrun # 149 | Havant | 60.19% | ||||
parkrun | 25:21 | 79 | Hampstead Heath parkrun # 208 | Hampstead Heath | 58.25% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 63.12%
This equates to a 5K time of 23:27
It equates to a race time in Highgate Woods of 25:38
The race your handicap is based on is: Sri Chinmoy Dashing Deer 5K 2023-06-27
You can find out more about our handicaps here.