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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 19:02 | 21:31 | 20:34 | 20:33 | 20:11 | 20:22 | 22:32 | ||
| 1:05:48 | 1:08:31 | 1:06:45 | 1:05:48 | 1:06:22 | ||||
| 1:26:54 | 1:28:51 | 1:28:37 | 1:28:30 | 1:32:03 | 1:26:54 | |||
| 3:01:37 | 3:09:24 | 3:15:49 | 3:08:03 | 3:27:43 | ||||
| Event | 2019 | 2018 | 2017 | 2016 | ||||
| 22:25 | 19:06 | 19:40 | 19:02 | |||||
| 1:26:54 | 1:27:03 | |||||||
| 3:01:37 | 3:11:06 | 3:04:08 | ||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10M | 1:08:31 | 279 | The Cabbage Patch 10 2026 | The Cabbage Patch 10 2026 | 74.41% | ||||
| parkrun | 21:31 | 35 | Gladstone parkrun # 679 | gladstone | 70.72% | ||||
| Other | 0:40:07 | 0:26:09 | 19 | Chasers Handicap 2026 | Highgate Woods | ||||
| parkrun | 21:44 | 2 | Rheinpark parkrun # 222 | Rheinpark, GER | 69.48% | ||||
| 2025 | |||||||||
| parkrun | 21:51 | 49 | Highbury Fields parkrun # 673 | Highbury Fields | 69.11% | ||||
| 10M | 66:45 | 242 | Cabbage Patch 10 | Twickenham | 75.73% | ||||
| parkrun | 21:01 | 115 | Poole parkrun # 666 | Poole | 71.85% | ||||
| parkrun | 20:42 | 29 | Bournemouth parkrun # 542 | Bournemouth | 72.95% | ||||
| parkrun | 20:34 | 103 | Poole parkrun # 659 | Poole | 73.42% | ||||
| parkrun | 21:51 | 30 | Wroclaw parkrun # 562 | Wroclaw, POL | 69.11% | ||||
| Mar | 3:09:24 | 71 | Leipzig Marathon | Leipzig, GER | 74.38% | ||||
| parkrun | 20:52 | 32 | Hampstead Heath parkrun # 641 | Hampstead Heath | 72.36% | ||||
| parkrun | 21:52 | 67 | Mile End parkrun # 604 | Mile End | 68.52% | ||||
| 10M | 67:24 | 186 | Fred Hughes 10 | St Albans | 74.33% | ||||
| 2024 | |||||||||
| parkrun | 22:08 | 5 | Hoblingwell parkrun # 328 | Hoblingwell | 67.70% | ||||
| 10M | 65:48 | 195 | Cabbage Patch 10 | Twickenham | 76.14% | ||||
| HM | 88:51 | 828 | The Big Half | Greenwich | 74.62% | ||||
| parkrun | 21:49 | 67 | Highbury Fields parkrun # 593 | Highbury Fields | 68.68% | ||||
| parkrun | 20:33 | 37 | Highbury Fields parkrun # 588 | Highbury Fields | 72.91% | ||||
| Mar | 3:15:49 | 6473 | TCS London Marathon | London | 71.30% | ||||
| QM | 48:06 | 45:27 | 121 | 7 | LINZ AG ViertelÂmarathon | Linz, AUT | |||
| parkrun | 21:13 | 54 | Finsbury Park parkrun # 624 | Finsbury Park | 70.07% | ||||
| 2023 | |||||||||
| parkrun | 22:18 | 7 | Hoblingwell parkrun # 274 | Hoblingwell | 66.67% | ||||
| parkrun | 22:28 | 85 | Highbury Fields parkrun # 556 | Highbury Fields | 66.17% | ||||
| 10M | 66:22 | 185 | Cabbage Patch 10 | Twickenham | 74.84% | ||||
| parkrun | 23:18 | 64 | Hampstead Heath parkrun # 566 | Hampstead Heath | 63.81% | ||||
| parkrun | 20:38 | 45 | Highbury Fields parkrun # 552 | Highbury Fields | 72.05% | ||||
| parkrun | 21:12 | 43 | Highbury Fields parkrun # 550 | Highbury Fields | 70.13% | ||||
| parkrun | 21:06 | 38 | Highbury Fields parkrun # 549 | Highbury Fields | 70.46% | ||||
| HM | 88:37 | 1100 | The Big Half | Greenwich | 74.16% | ||||
| parkrun | 22:00 | 72 | Highbury Fields parkrun # 546 | Highbury Fields | 67.58% | ||||
| parkrun | 22:16 | 93 | Highbury Fields parkrun # 543 | Highbury Fields | 66.77% | ||||
| parkrun | 21:24 | 26 | Hampstead Heath parkrun # 553 | Hampstead Heath | 69.47% | ||||
| parkrun | 21:19 | 36 | Hampstead Heath parkrun # 551 | Hampstead Heath | 69.74% | ||||
| parkrun | 20:37 | 35 | Highbury Fields parkrun # 537 | Highbury Fields | 72.11% | ||||
| Mar | 3:08:03 | 23 | Wizz Air Cluj-Napoca Marathon | Cluj-Napoca, ROU | 73.60% | ||||
| parkrun | 20:11 | 37 | Highbury Fields parkrun # 523 | Highbury Fields | 73.08% | ||||
| parkrun | 20:28 | 34 | Highbury Fields parkrun # 522 | Highbury Fields | 72.07% | ||||
| parkrun | 20:36 | 28 | Highbury Fields parkrun # 521 | Highbury Fields | 71.60% | ||||
| parkrun | 20:26 | 30 | Highbury Fields parkrun # 520 | Highbury Fields | 72.19% | ||||
| parkrun | 21:28 | 52 | Highbury Fields parkrun # 519 | Highbury Fields | 68.71% | ||||
| 10M | 69:39 | 191 | Fred Hughes 10 | St Albans | 70.71% | ||||
| 2022 | |||||||||
| parkrun | 21:55 | 7 | Hoblingwell parkrun # 220 | Hoblingwell | 67.30% | ||||
| parkrun | 22:00 | 30 | Hampstead Heath parkrun # 525 | Hampstead Heath | 67.05% | ||||
| parkrun | 21:36 | 25 | Hampstead Heath parkrun # 524 | Hampstead Heath | 68.29% | ||||
| HM | 90:17 | 147 | St Neots Riverside Half Marathon | St Neots | 72.16% | ||||
| parkrun | 20:49 | 20 | Hampstead Heath parkrun # 518 | Hampstead Heath | 70.86% | ||||
| parkrun | 20:36 | 17 | Hampstead Heath parkrun # 515 | Hampstead Heath | 71.60% | ||||
| parkrun | 20:22 | 26 | Highbury Fields parkrun # 496 | Highbury Fields | 72.42% | ||||
| HM | 88:30 | 995 | The Big Half | Greenwich | 73.62% | ||||
| parkrun | 25:16 | 86 | Hampstead Heath parkrun # 513 | Hampstead Heath | 58.38% | ||||
| parkrun | 20:59 | 25 | Hampstead Heath parkrun # 512 | Hampstead Heath | 70.29% | ||||
| parkrun | 20:40 | 19 | Hampstead Heath parkrun # 504 | Hampstead Heath | 71.37% | ||||
| parkrun | 20:55 | 23 | Hampstead Heath parkrun # 503 | Hampstead Heath | 70.52% | ||||
| parkrun | 21:04 | 29 | Hampstead Heath parkrun # 500 | Hampstead Heath | 70.02% | ||||
| parkrun | 21:39 | 25 | Hampstead Heath parkrun # 499 | Hampstead Heath | 68.13% | ||||
| parkrun | 21:33 | 32 | Hampstead Heath parkrun # 497 | Hampstead Heath | 68.45% | ||||
| parkrun | 21:02 | 16 | Hampstead Heath parkrun # 496 | Hampstead Heath | 70.13% | ||||
| parkrun | 21:47 | 30 | Hampstead Heath parkrun # 495 | Hampstead Heath | 67.71% | ||||
| parkrun | 22:16 | 31 | Hampstead Heath parkrun # 494 | Hampstead Heath | 66.24% | ||||
| Mar | 3:27:43 | 50 | Ibiza Marathon | Santa Eulalia Del Río, ESP | 66.05% | ||||
| parkrun | 20:53 | 18 | Hampstead Heath parkrun # 490 | Hampstead Heath | 70.07% | ||||
| parkrun | 21:39 | 25 | Hampstead Heath parkrun # 487 | Hampstead Heath | 67.59% | ||||
| parkrun | 20:52 | 57 | Finsbury Park parkrun # 536 | Finsbury Park | 70.13% | ||||
| parkrun | 21:45 | 21 | Hampstead Heath parkrun # 484 | Hampstead Heath | 67.28% | ||||
| parkrun | 21:50 | 26 | Hampstead Heath parkrun # 483 | Hampstead Heath | 67.02% | ||||
| parkrun | 21:24 | 20 | Hampstead Heath parkrun # 482 | Hampstead Heath | 68.38% | ||||
| 7.6KXC | 35:09 | 307 | 30 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
| parkrun | 22:58 | 49 | Hampstead Heath parkrun # 481 | Hampstead Heath | 63.72% | ||||
| parkrun | 21:16 | 49 | Highbury Fields parkrun # 465 | Highbury Fields | 68.81% | ||||
| parkrun | 20:57 | 14 | Highbury Fields parkrun # 464 | Highbury Fields | 69.85% | ||||
| 2021 | |||||||||
| parkrun | 22:32 | 36 | Hampstead Heath parkrun # 478 | Hampstead Heath | 64.94% | ||||
| HM | 92:03 | 1164 | Vitality Big Half | Greenwich | 70.16% | ||||
| 2020 | |||||||||
| HM | 86:54 | 957 | Vitality Big Half Marathon | Greenwich | 73.07% | ||||
| 2019 | |||||||||
| parkrun | 22:25 | 4 | Hoblingwell parkrun # 131 | Hoblingwell | 64.31% | ||||
| Mar | 3:01:37 | 15 | Wizz Air Skopje Marathon | Skopje, MKD | 73.63% | ||||
| HM | 86:54 | 824 | Vitality Big Half Marathon | Greenwich | 72.46% | ||||
| 2018 | |||||||||
| parkrun | 19:29 | 30 | Hackney Marshes parkrun # 436 | Hackney Marshes | 73.48% | ||||
| parkrun | 20:35 | 14 | Chester parkrun # 114 | Chester | 69.55% | ||||
| parkrun | 20:49 | 17 | Chester parkrun # 111 | Chester | 68.78% | ||||
| parkrun | 19:52 | 30 | Highbury Fields parkrun # 351 | Highbury Fields | 72.06% | ||||
| parkrun | 19:06 | 14 | Hackney Marshes parkrun # 416 | Hackney Marshes | 74.96% | ||||
| parkrun | 19:30 | 28 | Southwark parkrun # 240 | Southwark | 73.42% | ||||
| Mar | 3:11:06 | 26 | Istrian Marathon | Istrian, SVN | 69.38% | ||||
| HM | 87:03 | 624 | The Big Half Marathon (Inc British Championship) | Greenwich | 71.74% | ||||
| 2017 | |||||||||
| parkrun | 19:42 | 18 | Highbury Fields parkrun # 321 | Highbury Fields | 72.17% | ||||
| parkrun | 19:40 | 27 | Mile End parkrun # 301 | Mile End | 72.29% | ||||
| parkrun | 19:51 | 22 | Highbury Fields parkrun # 311 | Highbury Fields | 71.62% | ||||
| parkrun | 19:55 | 33 | Burgess parkrun # 252 | Burgess | 71.38% | ||||
| parkrun | 20:06 | 36 | Hackney Marshes parkrun # 376 | Hackney Marshes | 70.73% | ||||
| parkrun | 20:12 | 37 | Hackney Marshes parkrun # 375 | Hackney Marshes | 70.38% | ||||
| 2016 | |||||||||
| parkrun | 19:02 | 15 | Bromley parkrun # 362 | Bromley | 74.08% | ||||
| Mar | 3:04:08 | 0 | Bucharest Marathon | Bucharest, ROU | 70.83% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.72%
This equates to a 5K time of 20:22
It equates to a race time in Highgate Woods of 22:16
The race your handicap is based on is: Cabbage Patch 10 2025-10-19
You can find out more about our handicaps here.
