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| Event | PB | 2025 | 2024 | 2023 | 2022 |
|---|---|---|---|---|---|
| 16:22 | 16:22 | 17:32 | 20:24 | ||
| 31:05 | 31:05 | ||||
| 35:04 | 35:04 | 36:48 | 38:57 | ||
| 4:59 | 4:59 | ||||
| 1:15:34 | 1:15:34 | 1:20:21 | 1:23:06 | ||
| 2:44:33 | 2:45:45 | 2:44:33 | 2:56:52 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| HM | 79:22 | 209 | The Big Half | Greenwich | 73.56% | ||||
| 1M | 4:59 | 32 | Sri Chinmoy Relays | Battersea Park | |||||
| HM | 76:41 | 30 | AJ Bell Great Manchester Run Half Marathon | Manchester | 76.14% | ||||
| Mar | 2:45:45 | 1072 | TCS London Marathon | London | 74.18% | ||||
| HM | 75:39 | 75:34 | 6 | RunThrough London Half Marathon | London Olympic Park | 77.26% | |||
| 2024 | |||||||||
| 10K | 35:14 | 35:04 | 34 | RunThrough Fulham 10K | Fulham | 76.19% | |||
| 10K | 37:26 | 22 | London Summer League 10K | Battersea Park | 71.37% | ||||
| 10K | 00:37:26 | 22 | 14 | Summer League | Battersea Park | 71.37% | |||
| 5K | 00:16:22 | 1 | 1 | HD5K | Hyde Park | 79.43% | |||
| Mar | 2:44:33 | 190 | Adidas Manchester Marathon | Manchester | 74.72% | ||||
| 10K | 39:53 | 39:27 | 92 | Runthrough Battersea Park Chase The Moon 5K / 10K | Battersea Park | 67.72% | |||
| 2023 | |||||||||
| HM | 01:21:38 | Windsor Trial Run | Windsor | 71.52% | |||||
| 5K | 17:32 | 41 | Chingford League 5K | Lee Valley | 74.14% | ||||
| HM | 80:21 | 398 | The Big Half | Greenwich | 72.66% | ||||
| 10K | 36:48 | 21 | London Summer League 10K | Battersea Park | 72.60% | ||||
| 10K | 00:36:48 | 21 | 13 | Summer League | Battersea Park | 72.60% | |||
| Mar | 03:00:14 | 02:56:52 | Edinburgh Marathon Festival - Marathon | Edinburgh | 69.52% | ||||
| 4.8KL | 16:54 | 37 | Southern Men's 12-Stage Relays | Olympic Park | |||||
| 2022 | |||||||||
| HM | 83:18 | 83:06 | 58 | St Neots Riverside Half Marathon | St Neots | 70.26% | |||
| HM | 84:55 | 681 | The Big Half | Greenwich | 68.75% | ||||
| HM | 09:00:57 | 01:24:55 | 620 | 452 | Big Half Marathon | London | 68.75% | ||
| 10K | 00:38:57 | 22 | 16 | Summer League 10k | Regents Park | 68.59% | |||
| 5M | 00:31:05 | 00:31:05 | 7 | 7 | Summer League 3 | Dulwich Park | 67.29% | ||
| 5K | 00:20:24 | 00:20:24 | 2 | ABS Chicken Run | Central London | 63.64% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 75.88%
This equates to a 5K time of 17:12
It equates to a race time in Highgate Woods of 18:48
The race your handicap is based on is: RunThrough London Half Marathon 2025-02-23
You can find out more about our handicaps here.
