Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Sophie Critchlow

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2019
parkrun	24:21	25:32	27:11	24:21	25:16	25:30	29:05	27:20
5K	23:14		23:14		23:57
5M	41:30		41:44	41:30
10M	1:22:42	1:27:10	1:22:42	1:25:11	1:29:52	1:31:02
10K	49:19	54:27	49:55	49:19	56:46	57:59
HM	1:54:50	1:54:50			2:06:26
Mar	4:29:02	4:29:02

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
29 Aug	parkrun	31:29		239		Hampstead Heath parkrun # 704	hampsteadheath	46.90%
22 Aug	parkrun	28:04		148		Ally Pally parkrun # 646	allypally	52.61%
15 Aug	parkrun	33:21		375		Finsbury parkrun # 736	finsbury	44.28%
01 Aug	parkrun	25:32		48		Groe parkrun # 292	groe	57.83%
19 Apr	Mar	4:29:02		12532		Adidas Manchester Marathon	Manchester	50.33%
11 Apr	parkrun	30:47		187		Harrow parkrun # 498	harrow	47.97%
08 Mar	HM	1:54:50		6132		Cambridge Half Marathon	Cambridge	56.78%
08 Feb	10K	54:27		120		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	55.71%
24 Jan	parkrun	30:36		476		Highbury Fields parkrun # 679	Highbury Fields	48.26%
18 Jan	10M	87:10		549		Fred Hughes 10	St Albans	56.62%

2025
25 Dec	parkrun	29:42		350		Poolsbrook parkrun # 438	Poolsbrook	49.72%
20 Dec	parkrun	27:11		92		Poolsbrook parkrun # 437	Poolsbrook	54.32%
10 Dec	5K	24:36		100		Chingford League 5K	Lee Valley	60.03%
19 Oct	10M	92:37		1066		Cabbage Patch 10	Twickenham	53.28%
30 Aug	parkrun	28:05		212		Hampstead Heath parkrun # 655	Hampstead Heath	52.58%
10 Aug	10K	49:55		199		London Summer League 10K	Battersea Park	60.77%
05 Aug	5K	23:14		310		Sri Chinmoy 5K	Battersea Park	63.56%
13 Jul	5M	00:41:44		155	-, 14	Summer League	Dulwich Park	57.31%
22 May	Other	0:39:14	0:29:43	19		Chasers Handicap Race	Highgate Woods
11 May	10K	54:13		542		Redbrik Foundation Chesterfield 10K	Chesterfield	55.95%
26 Apr	parkrun	30:10		548		Finsbury Park parkrun # 681	Finsbury Park	48.95%
29 Mar	parkrun	31:35		331		Richmond Park parkrun # 857	Richmond Park	46.75%
02 Feb	10K	53:45		156		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	56.43%
19 Jan	10M	82:42		481		Fred Hughes 10	St Albans	59.67%

2024
28 Dec	parkrun	26:47		67		Graves parkrun # 570	Graves	55.13%
25 Dec	parkrun	26:33		202		Poolsbrook parkrun # 389	Poolsbrook	55.62%
14 Dec	parkrun	30:31		772		Battersea parkrun # 10	Battersea	48.39%
02 Nov	parkrun	30:49		451		Alexandra parkrun # 171	Alexandra	47.92%
26 Oct	parkrun	24:21		52		Poolsbrook parkrun # 380	Poolsbrook	60.64%
20 Oct	10M	85:11		730		Cabbage Patch 10	Twickenham	57.93%
28 Sep	parkrun	31:42		416		Highbury Fields parkrun # 606	Highbury Fields	46.58%
07 Sep	parkrun	29:21		261		Hampstead Heath parkrun # 612	Hampstead Heath	50.31%
17 Aug	parkrun	28:25		238		Hampstead Heath parkrun # 609	Hampstead Heath	51.96%
11 Aug	10K	00:51:56		189	-, 17	Summer League	Battersea Park	58.41%
03 Aug	parkrun	25:39		55		Graves parkrun # 549	Graves	57.57%
20 Jul	parkrun	32:52		366		Hampstead Heath parkrun # 605	Hampstead Heath	44.93%
22 Jun	parkrun	29:58		125		Thames Path, Woolwich parkrun # 56	Thames Path, Woolwich	49.28%
20 Jun	Other	0:34:04	0:29:16	7		Chasers handicap race	Highgate Woods
16 Jun	5M	00:41:30		161	-, 15	Summer League	Headstone Manor	57.63%
25 May	parkrun	28:49		188		Hampstead Heath parkrun # 597	Hampstead Heath	51.24%
11 May	parkrun	25:07		29		Groe parkrun # 185	Groe	58.79%
27 Apr	parkrun	30:34		322		Southwark parkrun # 470	Southwark	48.31%
20 Apr	parkrun	28:53		485		Finsbury Park parkrun # 634	Finsbury Park	51.13%
13 Apr	parkrun	26:27		41		Druridge Bay parkrun # 431	Druridge Bay	55.83%
06 Apr	parkrun	28:49		347		Highbury Fields parkrun # 581	Highbury Fields	51.24%
30 Mar	parkrun	28:11		36		Riverside Walk parkrun # 18	Riverside Walk	52.40%
24 Mar	10K	49:19		274		Redbrik Foundation Chesterfield 10K	Chesterfield	61.51%
02 Mar	parkrun	25:22		31		Groe parkrun # 175	Groe	58.21%
24 Feb	parkrun	28:16		183		Hampstead Heath parkrun # 584	Hampstead Heath	52.24%
17 Feb	parkrun	31:20		451		Highbury Fields parkrun # 574	Highbury Fields	47.13%
10 Feb	parkrun	28:43		432		Finsbury Park parkrun # 624	Finsbury Park	51.42%
04 Feb	10K	00:49:36	00:49:24	111	-, 19	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	61.40%
20 Jan	parkrun	27:28		351		Highbury Fields parkrun # 570	Highbury Fields	53.76%
13 Jan	parkrun	27:49		300		Mile End parkrun # 549	Mile End	53.09%
06 Jan	parkrun	31:19		306		Hampstead Heath parkrun # 577	Hampstead Heath	47.15%

2023
30 Dec	parkrun	28:22		121		Hampstead Heath parkrun # 576	Hampstead Heath	52.06%
25 Dec	parkrun	28:02		172		Poolsbrook parkrun # 335	Poolsbrook	52.68%
23 Dec	parkrun	25:55		79		Poolsbrook parkrun # 334	Poolsbrook	56.98%
09 Dec	parkrun	27:29		165		Alexandra parkrun # 124	Alexandra	53.73%
30 Jul	10K	00:56:46		245	-, 27	Summer League	Regent's Park	53.44%
17 Jun	parkrun	25:16		59		Poolsbrook parkrun # 309	Poolsbrook	58.44%
13 Jun	5K	24:02		293		Sri Chinmoy 5K	Battersea Park	61.44%
13 Jun	5K	00:23:57	00:23:57			Sri Chinmoy 5k	Battersea Park	61.66%
27 May	parkrun	28:55		232		Hampstead Heath parkrun # 548	Hampstead Heath	51.07%
18 May	Other	00:40:42	00:30:00	8		Chasers Handicap race	Highgate Woods
06 May	parkrun	27:06		96		Gladstone parkrun # 501	Gladstone	54.49%
08 Apr	parkrun	00:25:34				Clapham Common parkrun # 171	Clapham	57.76%
26 Mar	HM	2:06:26		2922		Sheffield Half Marathon	Sheffield	51.57%
18 Feb	parkrun	25:34		68		Poolsbrook parkrun # 293	Poolsbrook	57.76%
11 Feb	parkrun	32:21		740		Clapham Common parkrun # 163	Clapham Common	45.65%
28 Jan	parkrun	27:21		114		Gladstone parkrun # 487	Gladstone	53.99%
22 Jan	10M	01:32:24	01:29:52	209	-, 51	Fred Hughes 10	St Albans	54.91%

2022
31 Dec	parkrun	29:35		114		Gladstone parkrun # 484	Gladstone	49.92%
24 Dec	parkrun	29:09		67		Graves parkrun # 467	Graves	50.66%
16 Oct	10M	01:33:02	01:31:02			Cabbage Patch 10	Twickenham	54.21%
08 Oct	parkrun	27:06		97		Gladstone parkrun # 473	Gladstone	54.49%
01 Oct	parkrun	29:16		178		Hampstead Heath parkrun # 516	Hampstead Heath	50.46%
31 Jul	10K	00:57:59		206	-, 26	Summer League	Regent's Park	52.31%
16 Jul	parkrun	29:15		215		Hampstead Heath parkrun # 506	Hampstead Heath	50.48%
04 Jun	parkrun	27:35		77		Newborough Forest parkrun # 121	Newborough Forest	53.53%
16 Apr	parkrun	29:03		119		Hampstead Heath parkrun # 494	Hampstead Heath	50.83%
19 Mar	parkrun	27:13		130		Hampstead Heath parkrun # 490	Hampstead Heath	54.26%
12 Mar	parkrun	30:54		173		Hampstead Heath parkrun # 489	Hampstead Heath	47.79%
26 Feb	parkrun	28:42		317		Finsbury Park parkrun # 538	Finsbury Park	51.45%
05 Feb	parkrun	25:30		19		Groe parkrun # 72	Groe	57.91%
22 Jan	parkrun	26:54		198		Highbury Fields parkrun # 467	Highbury Fields	54.89%
15 Jan	parkrun	31:31		250		Hampstead Heath parkrun # 481	Hampstead Heath	46.85%
01 Jan	parkrun	27:22		101		Poolsbrook parkrun # 232	Poolsbrook	53.96%

2021
11 Dec	parkrun	30:17		273		Finsbury Park parkrun # 527	Finsbury Park	48.76%
30 Oct	parkrun	29:05		120		Hampstead Heath parkrun # 472	Hampstead Heath	50.77%
23 Oct	parkrun	32:09		219		Hampstead Heath parkrun # 471	Hampstead Heath	45.93%
24 Jul	parkrun	30:09		136		Hampstead Heath parkrun # 460	Hampstead Heath	48.98%

2019
13 Apr	parkrun	28:40		104		Poolsbrook parkrun # 160	Poolsbrook	51.51%
30 Mar	parkrun	27:20		276		Ashton Court parkrun # 400	Ashton Court	54.02%
23 Mar	parkrun	28:50		255		Ashton Court parkrun # 399	Ashton Court	51.21%
02 Mar	parkrun	27:26		225		Ashton Court parkrun # 396	Ashton Court	53.83%
23 Feb	parkrun	28:43		298		Ashton Court parkrun # 395	Ashton Court	51.42%
16 Feb	parkrun	27:54		241		Ashton Court parkrun # 394	Ashton Court	52.93%
09 Feb	parkrun	30:15		267		Ashton Court parkrun # 393	Ashton Court	48.82%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 62.35%

This equates to a 5K time of 23:41

It equates to a race time in Highgate Woods of 25:54

The race your handicap is based on is: Sri Chinmoy 5K 2025-08-05

You can find out more about our handicaps here.