Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or
your results are missing, log in and update your
picture and Power of 10 ID.
Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.
| Event | PB | 2025 | 2024 | 2023 |
|---|---|---|---|---|
| 25:38 | 25:38 | 28:08 | 29:24 | |
| 24:54 | 24:54 | 24:55 | ||
| 45:36 | 46:49 | 45:36 | ||
| 1:29:39 | 1:29:39 | 1:31:21 | ||
| 53:56 | 53:56 | 54:35 | 56:46 | |
| 1:58:53 | 1:58:53 | 2:03:56 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 32:47 | 538 | Rickmansworth parkrun # 391 | Rickmansworth | 45.04% | ||||
| 5K | 25:11 | 107 | 107 | Chingford League 5K | Lee Valley | 58.64% | |||
| 8KXC | 44:16 | 178 | Start Fitness Metropolitan League | Horsenden Hill | 54.29% | ||||
| 10M | 94:15 | 92:34 | 1065 | 364 | Cabbage Patch 10 | Twickenham | 53.37% | ||
| 5K | 24:54 | 121 | 121 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 59.30% | |||
| parkrun | 27:06 | 260 | Southwark parkrun # 543 | Southwark | 54.49% | ||||
| parkrun | 25:38 | 103 | Keswick parkrun # 508 | Keswick | 57.61% | ||||
| parkrun | 33:28 | 234 | Gladstone parkrun # 622 | Gladstone | 44.12% | ||||
| parkrun | 28:05 | 207 | Hampstead Heath parkrun # 653 | Hampstead Heath | 52.58% | ||||
| 10K | 53:56 | 245 | 67 | London Summer League 10K | Battersea Park | 56.24% | |||
| 5K | 25:20 | 330 | 101 | Sri Chinmoy 5K | Battersea Park | 58.29% | |||
| 5M | 46:49 | 199 | 75 | London Summer League 5 | Dulwich | 51.09% | |||
| 5M | 00:46:49 | 199 | -, 17 | Summer League | Dulwich Park | 51.09% | |||
| Other | 0:38:16 | 0:30:02 | 9 | Chasers Handicap Race | Highgate Woods | ||||
| HM | 2:00:36 | 1:58:53 | 688 | 152 | Shakespeare Half Marathon | Stratford-upon-Avon | 54.86% | ||
| HMMT | 2:08:55 | 1:58:03 | 2042 | 582 | RunThrough Hampton Court Palace Half Marathon | Thames Ditton | 55.24% | ||
| 10K | 54:41 | 54:21 | 172 | 53, 37 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 55.81% | ||
| 10M | 93:16 | 89:39 | 618 | 201 | Fred Hughes 10 | St Albans | 55.07% | ||
| 2024 | |||||||||
| 10M | 94:12 | 91:21 | 994 | Cabbage Patch 10 | Twickenham | 54.04% | |||
| parkrun | 28:08 | 91 | Newtown parkrun # 283 | Newtown | 52.49% | ||||
| 10K | 54:35 | 217 | 56 | London Summer League 10K | Battersea Park | 55.57% | |||
| 10K | 00:54:35 | 218 | -, 21 | Summer League | Battersea Park | 55.57% | |||
| parkrun | 32:53 | 367 | Hampstead Heath parkrun # 605 | Hampstead Heath | 44.91% | ||||
| parkrun | 29:59 | 126 | Thames Path, Woolwich parkrun # 56 | Thames Path | 49.25% | ||||
| Other | 0:35:06 | 0:31:32 | 21 | Chasers handicap race | Highgate Woods | ||||
| 5MMT | 45:36 | 220 | 69 | London Summer League 5 | Headstone Manor | 52.45% | |||
| 5M | 00:45:36 | 220 | -, 18 | Summer League | Headstone Manor | 52.45% | |||
| parkrun | 30:35 | 324 | Southwark parkrun # 470 | Southwark | 48.28% | ||||
| parkrun | 31:20 | 307 | Hampstead Heath parkrun # 577 | Hampstead Heath | 47.13% | ||||
| 2023 | |||||||||
| parkrun | 29:48 | 354 | Rickmansworth parkrun # 283 | Rickmansworth | 49.55% | ||||
| parkrun | 29:24 | 234 | Hampstead Heath parkrun # 557 | Hampstead Heath | 50.23% | ||||
| 10KNAD | 56:46 | 244 | 86 | London Summer League 10K | London Regent's Park | 53.44% | |||
| 10K | 00:56:46 | 244 | -, 27 | Summer League | Regent's Park | 53.44% | |||
| 5K | 24:55 | 297 | 72 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 59.26% | |||
| 5K | 25:22 | 313 | 80 | Sri Chinmoy 5K | Battersea Park | 58.21% | |||
| HM | 2:03:56 | 7322 | 1902 | Cambridge Half Marathon | Cambridge | 52.61% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 58.87%
This equates to a 5K time of 25:05
It equates to a race time in Highgate Woods of 27:26
The race your handicap is based on is: Velopark 5k and for U11/13s 2k(approx)Fun Run 2025-10-07
You can find out more about our handicaps here.