Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Sophie Sirera

Links
Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Event	PB	2025	2024	2023
parkrun	25:38	25:38	28:08	29:24
5K	24:54	24:54		24:55
5M	45:36	46:49	45:36
10M	1:29:39	1:29:39	1:31:21
10K	53:56	53:56	54:35	56:46
HM	1:58:53	1:58:53		2:03:56

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2025
25 Dec	parkrun	32:47		538		Rickmansworth parkrun # 391	Rickmansworth	45.04%
10 Dec	5K	25:11		107	107	Chingford League 5K	Lee Valley	58.64%
15 Nov	8KXC	44:16		178		Start Fitness Metropolitan League	Horsenden Hill	54.29%
19 Oct	10M	94:15	92:34	1065	364	Cabbage Patch 10	Twickenham	53.37%
07 Oct	5K	24:54		121	121	Velopark 5k and for U11/13s 2k(approx)Fun Run	Velopark	59.30%
04 Oct	parkrun	27:06		260		Southwark parkrun # 543	Southwark	54.49%
13 Sep	parkrun	25:38		103		Keswick parkrun # 508	Keswick	57.61%
06 Sep	parkrun	33:28		234		Gladstone parkrun # 622	Gladstone	44.12%
16 Aug	parkrun	28:05		207		Hampstead Heath parkrun # 653	Hampstead Heath	52.58%
10 Aug	10K	53:56		245	67	London Summer League 10K	Battersea Park	56.24%
05 Aug	5K	25:20		330	101	Sri Chinmoy 5K	Battersea Park	58.29%
13 Jul	5M	46:49		199	75	London Summer League 5	Dulwich	51.09%
13 Jul	5M	00:46:49		199	-, 17	Summer League	Dulwich Park	51.09%
22 May	Other	0:38:16	0:30:02	9		Chasers Handicap Race	Highgate Woods
27 Apr	HM	2:00:36	1:58:53	688	152	Shakespeare Half Marathon	Stratford-upon-Avon	54.86%
23 Mar	HMMT	2:08:55	1:58:03	2042	582	RunThrough Hampton Court Palace Half Marathon	Thames Ditton	55.24%
02 Feb	10K	54:41	54:21	172	53, 37	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	55.81%
19 Jan	10M	93:16	89:39	618	201	Fred Hughes 10	St Albans	55.07%

2024
20 Oct	10M	94:12	91:21	994		Cabbage Patch 10	Twickenham	54.04%
12 Oct	parkrun	28:08		91		Newtown parkrun # 283	Newtown	52.49%
11 Aug	10K	54:35		217	56	London Summer League 10K	Battersea Park	55.57%
11 Aug	10K	00:54:35		218	-, 21	Summer League	Battersea Park	55.57%
20 Jul	parkrun	32:53		367		Hampstead Heath parkrun # 605	Hampstead Heath	44.91%
22 Jun	parkrun	29:59		126		Thames Path, Woolwich parkrun # 56	Thames Path	49.25%
20 Jun	Other	0:35:06	0:31:32	21		Chasers handicap race	Highgate Woods
16 Jun	5MMT	45:36		220	69	London Summer League 5	Headstone Manor	52.45%
16 Jun	5M	00:45:36		220	-, 18	Summer League	Headstone Manor	52.45%
27 Apr	parkrun	30:35		324		Southwark parkrun # 470	Southwark	48.28%
06 Jan	parkrun	31:20		307		Hampstead Heath parkrun # 577	Hampstead Heath	47.13%

2023
23 Dec	parkrun	29:48		354		Rickmansworth parkrun # 283	Rickmansworth	49.55%
12 Aug	parkrun	29:24		234		Hampstead Heath parkrun # 557	Hampstead Heath	50.23%
30 Jul	10KNAD	56:46		244	86	London Summer League 10K	London Regent's Park	53.44%
30 Jul	10K	00:56:46		244	-, 27	Summer League	Regent's Park	53.44%
27 Jun	5K	24:55		297	72	Sri Chinmoy Dashing Deer 5K	Battersea Park	59.26%
13 Jun	5K	25:22		313	80	Sri Chinmoy 5K	Battersea Park	58.21%
05 Mar	HM	2:03:56		7322	1902	Cambridge Half Marathon	Cambridge	52.61%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 58.87%

This equates to a 5K time of 25:05

It equates to a race time in Highgate Woods of 27:26

The race your handicap is based on is: Velopark 5k and for U11/13s 2k(approx)Fun Run 2025-10-07

You can find out more about our handicaps here.