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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 |
|---|---|---|---|---|---|---|
| 19:01 | 19:42 | 19:01 | 19:43 | 19:19 | 20:26 | |
| 14.99 | 14.99 | |||||
| 29.99 | 29.99 | |||||
| 1:06.86 | 1:06.86 | |||||
| 2:32.97 | 2:40.2 | 2:32.97 | ||||
| 5:06.7 | 5:11.11 | 5:06.7 | 5:15.05 | |||
| 5:31 | 5:57.94 | 5:31 | ||||
| 11:02.65 | 11:02.65 | 11:56.1 | 11:07.02 | |||
| 19:48.47 | 19:48.47 | |||||
| 19.97 | 19.97 | |||||
| 1:14.58 | 1:14.58 | |||||
| 5:43.46 | ||||||
| 8:47.1 | 8:47.1 | |||||
| 18:30 | 18:30 | 19:30 | ||||
| 31:29 | 31:29 | 31:46 | 32:07 | |||
| 38:27 | 38:27 | 40:51 | 40:37 | |||
| 5:23 | 5:27 | 5:23 | ||||
| 1:25:53 | 1:25:53 | 1:34:34 | 1:27:38 | 1:37:46 | ||
| 3:29:36 | 3:29:36 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 20:56 | 99 | Dulwich parkrun # 662 | Dulwich | 70.54% | ||||
| parkrun | 19:42 | 7 | 1, 1 | Lytham Hall parkrun # 397 | Lytham Hall | 74.96% | |||
| parkrun | 21:31 | 22 | 1, 1 | Blackpool parkrun # 385 | Blackpool | 68.63% | |||
| 2025 | |||||||||
| parkrun | 21:50 | 30 | 2, 1 | Lytham Hall parkrun # 396 | Lytham Hall | 67.63% | |||
| parkrun | 26:35 | 131 | Blackpool parkrun # 383 | Blackpool | 55.55% | ||||
| parkrun | 29:19 | 323 | Highbury Fields parkrun # 672 | Highbury Fields | 50.37% | ||||
| 5K | 18:30 | 7 | Serpentine Last Friday of the Month 5K | London | 79.82% | ||||
| 10K | 41:54 | 41:51 | 10 | 4 | RunThrough Crystal Palace | London | 72.48% | ||
| parkrun | 23:49 | 19 | 2, 1 | Lytham Hall parkrun # 394 | Lytham Hall | 62.00% | |||
| 5K | 18:55 | 5 | 5 | Chingford League 5K | Lee Valley | 78.06% | |||
| parkrun | 31:06 | 433 | Dulwich parkrun # 656 | Dulwich | 47.48% | ||||
| parkrun | 20:50 | 6 | 1, 1 | Lytham Hall parkrun # 391 | Lytham Hall | 70.88% | |||
| 10K | 47:56 | 45:48 | 1039 | 141 | RunThrough Fulham 10k | Fulham | 66.23% | ||
| parkrun | 23:00 | 74 | Nonsuch parkrun # 657 | Nonsuch | 64.20% | ||||
| parkrun | 22:04 | 17 | 1, 1 | Lytham Hall parkrun # 389 | Lytham Hall | 66.92% | |||
| parkrun | 26:32 | 313 | Dulwich parkrun # 650 | Dulwich | 55.65% | ||||
| parkrun | 27:06 | 108 | Hasenheide parkrun # 324 | Hasenheide, GER | 54.49% | ||||
| 5K | 18:59 | 4 | 4 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 77.79% | |||
| 5M | 31:29 | 8 | 1 | Dulwich 5 | Dulwich | 75.97% | |||
| parkrun | 21:58 | 228 | Battersea parkrun # 42 | Battersea | 67.22% | ||||
| HM | 85:53 | 90 | 4 | HCA Half Marathon | Odense, DEN | 75.92% | |||
| parkrun | 36:35 | 120 | Amager Fælled parkrun # 810 | Amager Fælled, DEN | 40.36% | ||||
| parkrun | 20:26 | 6 | 1, 1 | Ingrebourne Hill parkrun # 36 | Ingrebourne Hill | 72.27% | |||
| 10KMT | 44:52 | 36 | 11 | Richmond RUNFEST - Provisional | Richmond Upon Thames | 67.61% | |||
| parkrun | 19:27 | 13 | 1, 1 | Gladstone parkrun # 623 | Gladstone | 75.92% | |||
| 10K | 48:37 | 47:58 | 409 | 90, 44 | City of Stirling 10K | Stirling | 63.24% | ||
| JT600 | 22.51 | 4 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| SP4K | 9.00 | 1 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| 1500SCWNS | NT | 1 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| 1500 | 5:11.11 | 1 | Southern Athletics League Division 3 North London | Lee Valley | 74.72% | ||||
| parkrun | 20:24 | 7 | 1, 1 | South Norwood parkrun # 362 | South Norwood | 72.39% | |||
| parkrun | 21:11 | 8 | 1, 1 | Lancaster parkrun # 416 | Lancaster | 69.71% | |||
| parkrun | 21:24 | 18 | 2 | Lytham Hall parkrun # 380 | Lytham Hall | 69.00% | |||
| parkrun | 29:46 | 122 | Lloyd parkrun # 721 | Lloyd | 49.61% | ||||
| 10K | 38:47 | 38:27 | 72 | 3 | RunThrough Foundation London 10K | London Olympic Park | 78.89% | ||
| parkrun | 22:30 | 24 | 1, 1 | Lytham Hall parkrun # 378 | Lytham Hall | 65.63% | |||
| 1M | 5:27 | 88 | 10 | Sri Chinmoy Relays | Battersea Park | ||||
| parkrun | 20:33 | 92 | 3, 1 | Dulwich parkrun # 637 | Dulwich | 71.86% | |||
| parkrun | 19:51 | 36 | 1, 1 | Dulwich parkrun # 636 | Dulwich | 74.39% | |||
| 3000 | 11:02.65 | 15 | Aldershot, Farnham & District Open Graded Meeting | Aldershot | 75.67% | ||||
| parkrun | 25:59 | 112 | Beckenham Place parkrun # 382 | Beckenham Place | 56.83% | ||||
| parkrun | 23:33 | 99 | Woodhouse Moor parkrun # 864 | Woodhouse Moor | 62.70% | ||||
| JT600 | 25.42 | 2 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| SP4K | 9.10 | 2 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| PV | 2.05 | 2 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 1500SCW | 5:43.46 | 1 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| parkrun | 25:13 | 146 | Wimbledon Common parkrun # 899 | Wimbledon Common | 58.56% | ||||
| parkrun | 19:39 | 1 | Spring Rock parkrun # 34 | Spring Rock, USA | 75.15% | ||||
| parkrun | 19:47 | 22 | Kraków parkrun # 569 | Kraków, POL | 74.64% | ||||
| parkrun | 21:15 | 26 | 3 | Catford parkrun # 299 | Catford | 69.49% | |||
| JT600 | 24.13 | 2 | Middlesex County Championships | Lee Valley | |||||
| parkrun | 22:33 | 55 | Peckham Rye parkrun # 511 | Peckham Rye | 65.48% | ||||
| parkrun | 24:48 | 209 | Southwark parkrun # 522 | Southwark | 59.54% | ||||
| parkrun | 23:09 | 8 | Roma Pineto parkrun # 302 | Roma Pineto, ITA | 63.79% | ||||
| 5K | 22:41 | 22:36 | 45 | 14 | RunThrough Battersea Park 5K / 10K | Battersea Park | 65.34% | ||
| 10K | 39:41 | 602 | 118 | European Running Championships 10K | Leuven, BEL | 76.44% | |||
| parkrun | 26:31 | 337 | Dulwich parkrun # 622 | Dulwich | 55.69% | ||||
| parkrun | 28:40 | 289 | Crystal Palace parkrun # 667 | Crystal Palace | 51.51% | ||||
| parkrun | 19:48 | 6 | 1, 1 | Lytham Hall parkrun # 373 | Lytham Hall | 74.58% | |||
| parkrun | 23:01 | 20 | 3 | Lytham Hall parkrun # 372 | Lytham Hall | 64.16% | |||
| parkrun | 26:02 | 49 | -, 1 | Barking parkrun # 595 | Barking | 56.72% | |||
| parkrun | 24:38 | 129 | Tooting Common parkrun # 398 | Tooting Common | 59.95% | ||||
| 5K | 18:47 | 60 | 6 | Serpentine Last Friday of the Month 5K | London Hyde Park | 78.62% | |||
| parkrun | 24:04 | 14 | 2, 1 | Ellesmere Port parkrun # 458 | Ellesmere Port | 61.36% | |||
| parkrun | 19:01 | 22 | 2, 1 | Dulwich parkrun # 613 | Dulwich | 77.65% | |||
| 10K | 45:03 | 44:54 | 77 | 9, 8 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.56% | ||
| parkrun | 28:53 | 311 | Mile End parkrun # 604 | Mile End | 51.13% | ||||
| parkrun | 24:52 | 45 | -, 1 | Blackpool parkrun # 340 | Blackpool | 59.38% | |||
| parkrun | 28:12 | 188 | Hilly Fields parkrun # 587 | Hilly Fields | 52.36% | ||||
| parkrun | 24:08 | 400 | Battersea parkrun # 14 | Battersea | 61.19% | ||||
| parkrun | 26:46 | 65 | -, 1 | Lytham Hall parkrun # 361 | Lytham Hall | 55.17% | |||
| 2024 | |||||||||
| 5M | 31:53 | 31:46 | 126 | 15 | Victory 5 | Portsmouth | 75.29% | ||
| parkrun | 20:58 | 41 | -, 1 | Preston parkrun # 551 | Preston | 70.43% | |||
| parkrun | 19:43 | 88 | Dulwich parkrun # 597 | Dulwich | 74.89% | ||||
| parkrun | 21:25 | 122 | Dulwich parkrun # 596 | Dulwich | 68.95% | ||||
| parkrun | 26:49 | 89 | -, 1 | Lytham Hall parkrun # 347 | Lytham Hall | 55.07% | |||
| HM | 94:34 | 1415 | 135 | The Big Half | Greenwich | 68.95% | |||
| parkrun | 20:50 | 14 | 1, 1 | Blackpool parkrun # 316 | Blackpool | 70.88% | |||
| parkrun | 21:37 | 31 | 2 | Brockwell parkrun # 604 | Brockwell | 68.31% | |||
| Mile | 5:57.94 | 12 | Golden Stag Mile | Finsbury Park | 70.29% | ||||
| JT600 | 23.72 | 1 | Southern Athletics League - Division 3 North London | Lee Valley | |||||
| SP4K | 9.21 | 1 | Southern Athletics League - Division 3 North London | Lee Valley | |||||
| 2000SCW | 8:47.1 | 2 | Southern Athletics League - Division 3 North London | Lee Valley | |||||
| 3000 | 11:56.1 | 1 | Southern Athletics League - Division 3 North London | Lee Valley | 70.02% | ||||
| parkrun | 19:55 | 43 | 1, 1 | Dulwich parkrun # 580 | Dulwich | 74.14% | |||
| parkrun | 20:44 | 18 | 2, 1 | Leicester Victoria parkrun # 372 | Leicester Victoria | 71.22% | |||
| parkrun | 21:44 | 33 | 3 | Crystal Palace parkrun # 626 | Crystal Palace | 67.94% | |||
| JT600 | 21.02 | 1 | Southern Athletics League - Division 3 North London | Parliament Hill | |||||
| HT4K | 21.81 | 2 | Southern Athletics League - Division 3 North London | Parliament Hill | |||||
| DT1K | 20.51 | 1 | Southern Athletics League - Division 3 North London | Parliament Hill | |||||
| SP4K | 8.79 | 1 | Southern Athletics League - Division 3 North London | Parliament Hill | |||||
| parkrun | 30:27 | 201 | Ally Pally parkrun # 551 | Ally Pally | 48.49% | ||||
| parkrun | 21:35 | 21 | 1, 1 | University of Stirling parkrun # 155 | University of Stirling | 68.42% | |||
| 10K | 40:54 | 40:51 | 35 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.26% | ||
| 5M | 34:40 | 178 | 36 | Chingford League 5 | Victoria Park | 68.99% | |||
| 2023 | |||||||||
| parkrun | 29:20 | 428 | Finsbury Park parkrun # 609 | Finsbury Park | 50.34% | ||||
| HM | 88:50 | 87:38 | 461 | 44 | Mizuno Half Marathon | Amsterdam, NED | 74.40% | ||
| parkrun | 29:01 | 224 | Hampstead Heath parkrun # 566 | Hampstead Heath | 50.89% | ||||
| 5K | 19:46 | 11 | Chingford League 5K | Lee Valley | 74.70% | ||||
| DecW | 3809 | 1 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| JT600 | 22.38 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | ||||||
| DT1K | 20.09 | 2 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| SP4K | 9.50 | 1 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| LJ | 4.24 | 1 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| PV | 2.00 | 2 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| HJ | 1.22 | 2 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| 100HW | 20.48 | 1 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| 1500 | 5:24.61 | 1 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | 71.62% | ||||
| 400 | 68.69 | 1 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| 100 | 14.99 | 2 | Basingstoke Speed Decathlon & Combined Events | Basingstoke | |||||
| parkrun | 20:10 | 50 | 2, 1 | Southwark parkrun # 438 | Southwark | 73.22% | |||
| parkrun | 20:52 | 3 | 1, 1 | Crichton parkrun # 219 | Crichton | 70.77% | |||
| JT600 | 23.34 | 1 | Southern Athletics League Division 2 North & East | Eltham | |||||
| HT4K | 20.30 | 5 | Southern Athletics League Division 2 North & East | Eltham | |||||
| SP4K | 9.36 | 3 | Southern Athletics League Division 2 North & East | Eltham | |||||
| PV | 2.00 | 2 | Southern Athletics League Division 2 North & East | Eltham | |||||
| 1500SCW | NT | 1 | Southern Athletics League Division 2 North & East | Eltham | |||||
| 1500 | 5:06.70 | 1 | Southern Athletics League Division 2 North & East | Eltham | 75.80% | ||||
| 3000 | 11:07.02 | 14 | Aldershot, Farnham & District Open Meeting | Aldershot | 75.17% | ||||
| 5M | 32:07 | 13 | 3 | City of Preston 5 / 10 | Preston | 74.47% | |||
| parkrun | 19:19 | 7 | 1, 1 | Thames Path, Woolwich parkrun # 13 | Thames Path | 76.45% | |||
| 1ML | 5:24 | 51 | 7 | Sri Chinmoy Mile Relay | Battersea Park | ||||
| 1M | 00:05:23 | 133 | -, 14 | Sri Chinmoy, 3 x 1 mile Relay | Battersea Park | ||||
| parkrun | 20:06 | 4 | 1, 1 | Lytham Hall parkrun # 290 | Lytham Hall | 73.47% | |||
| parkrun | 32:38 | 333 | Southwark parkrun # 429 | Southwark | 45.25% | ||||
| JT600 | 23.37 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| DT1K | 21.90 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| LJ | 4.03 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| 200HW | 36.34 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| 3000 | 11:47.24 | World Ultra Multi Events Championship | Turnhout, BEL | 70.90% | |||||
| 800 | 2:40.20 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| 400 | 66.86 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| 100 | 15.55 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| TDecW | 6156 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| SP4K | 9.05 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| HJ | 1.22 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| 400HW | 74.58 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| 100HW | 19.97 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| 1500 | 5:22.47 | World Ultra Multi Events Championship | Turnhout, BEL | 72.09% | |||||
| 200 | 29.99 | World Ultra Multi Events Championship | Turnhout, BEL | ||||||
| parkrun | 25:45 | 53 | -, 1 | Lytham Hall parkrun # 288 | Lytham Hall | 57.35% | |||
| JT600 | 19.94 | 2 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| DT1K | 23.14 | 3 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| SP4K | 8.80 | 2 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| LJ | 4.25 | 4 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| PV | 2.15 | 2 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| HJ | 1.23 | 4 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| 1500SCW | 6:03.4 | 1 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| 100HW | 20.9 | 3 | Southern Athletics League Division 2 North & East | Hemel Hempstead | |||||
| parkrun | 26:15 | 193 | Southwark parkrun # 425 | Southwark | 56.25% | ||||
| 5K | 19:30 | 188 | 18 | Sri Chinmoy 5K | Battersea Park | 75.73% | |||
| JT600 | 21.52 | 2 | Southern Athletics League Division 2 North & East | Hornchurch | |||||
| PV | 1.80 | 2 | Southern Athletics League Division 2 North & East | Hornchurch | |||||
| 400HW | 76.4 | 1 | Southern Athletics League Division 2 North & East | Hornchurch | |||||
| 100HW | 22.1 | 3 | Southern Athletics League Division 2 North & East | Hornchurch | |||||
| 3000 | 11:50.0 | 2 | Southern Athletics League Division 2 North & East | Hornchurch | 70.62% | ||||
| 100 | 15.0 | 4 | Southern Athletics League Division 2 North & East | Hornchurch | |||||
| Mar | 3:29:36 | 3992 | 278, 134 | Adidas Manchester Marathon | Manchester | 64.61% | |||
| parkrun | 20:45 | 4 | 1, 1 | Canons Park parkrun # 273 | Canons Park | 71.16% | |||
| 4.8KL | 18:41 | 14 | Southern Women's 6-Stage Relays | Olympic Park | |||||
| 6M | 38:57 | 38:53 | 51 | 3 | Lostock 6 | Lostock | |||
| Other | 38:57 | 38:53 | 51 | -, 3 | Lostock 6 | Bolton | |||
| 2022 | |||||||||
| HM | 1:41:44 | 1:41:05 | 295 | 53 | St Neots Riverside Half Marathon | St Neots | 64.50% | ||
| SP4K | 9.60 | 2 | Southern Athletics League Division 3 North London | Woodford | |||||
| 10K | 40:37 | 62 | 8 | Sri Chinmoy 10K | Battersea Park | 74.68% | |||
| Mile | 00:05:31 | 00:05:31 | 5 | -, 1 | Golden Stag Mile | Finsbury Park Athletics track | 76.01% | ||
| SP4K | 9.65 | 2 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| PV | 2.00 | 2 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| 5000 | 19:48.47 | 9 | Finsbury Park 5000's | Finsbury Park | 72.76% | ||||
| 800 | 2:32.97 | 5 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 1500 | 5:15.05 | 7 | Hercules Wimbledon 1500m Night of Races | Wimbledon | 73.79% | ||||
| 10K | 43:03 | 42:59 | 67 | 5 | Wesham 10K | Preston | 70.57% | ||
| HM | 01:38:40 | 01:37:46 | 88 | -, 7 | Putney and Fulham Half Marathon | London, UK | 66.69% | ||
| Mile | 5:44.33 | 4 | Perivale Track Mile | Perivale | 73.07% | ||||
| Other | 00:39:49 | 00:24:58 | 29 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 20:26 | 13 | 3 | Lytham Hall parkrun # 232 | Lytham Hall | 72.27% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 79.26%
This equates to a 5K time of 18:38
It equates to a race time in Highgate Woods of 20:22
The race your handicap is based on is: Serpentine Last Friday of the Month 5K 2025-12-19
You can find out more about our handicaps here.