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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 |
|---|---|---|---|---|---|---|---|
| 41:03 | 40:43 | 42:14 | 44:50 | ||||
| 1:32:23 | 1:32:23 | 1:39:20 | |||||
| 3:06:01 | 3:06:01 | 3:14:15 | 3:20:23 | 3:32:39 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 03:06:01 | 03:06:01 | 429 | -, 59 | Marathon | London | 77.39% | ||
| 10K | 41:11 | 17 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 78.07% | ||||
| 10K | 41:04 | 24 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 78.29% | ||||
| 10K | 00:41:03 | 00:41:03 | 2 | -, 1 | 10km | Regents Park | 78.32% | ||
| 2025 | |||||||||
| Mar | 3:14:15 | 5189 | 735, 119 | TCS London Marathon | London | 73.47% | |||
| Mar | 03:14:15 | 03:14:15 | 735 | -, 119 | London Marathon | London | 73.47% | ||
| HM | 01:34:06 | 01:32:23 | 35 | -, 7 | Reading half marathon | Reading | 74.62% | ||
| 10K | DNF | DNF | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | |||||
| 2024 | |||||||||
| 10K | 40:43 | 33 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 78.31% | ||||
| 10K | 41:47 | 54 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 76.31% | ||||
| 10K | 00:42:36 | 00:42:31 | 31 | -, 1 | Regent’s Park Winter Series | Regent's Park | 74.99% | ||
| Mar | 3:20:23 | 7449 | 1156, 176 | TCS London Marathon | London | 70.66% | |||
| Mar | 3:20:23 | 3:20:23 | 7448 | -, 176 | Marathon | London | 70.66% | ||
| 10K | 42:03 | 30 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 75.27% | ||||
| 10K | 44:13 | 63 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.58% | ||||
| 2023 | |||||||||
| 10K | 42:14 | 27 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.94% | ||||
| Mar | 3:32:39 | 9312 | TCS London Marathon | London | 66.09% | ||||
| 10K | 42:36 | 25 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 73.79% | ||||
| 10K | 43:40 | 31 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.98% | ||||
| 2022 | |||||||||
| HM | 99:20 | 32 | Regent's Park Half Marathon | London Regent's Park | 67.90% | ||||
| 2020 | |||||||||
| 10K | 44:51 | 62 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.90% | ||||
| 10K | 44:50 | 63 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.92% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.60%
This equates to a 5K time of 20:15
It equates to a race time in Highgate Woods of 22:09
The race your handicap is based on is: 10km 2026-02-01
You can find out more about our handicaps here.
