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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|---|---|---|---|---|---|---|---|
| 16:53 | 16:53 | ||||||
| 5:01.06 | 5:01.06 | ||||||
| 10:10 | 10:10 | ||||||
| 17:13.66 | 17:13.66 | 17:17.62 | |||||
| 16:00 | 16:00 | ||||||
| 28:41 | 28:41 | ||||||
| 33:40 | 33:40 | 34:58 | 34:54 | ||||
| 4:41 | 4:41 | ||||||
| 1:14:59 | 1:14:59 | 1:15:02 | 1:22:30 | 1:15:28 | |||
| 2:30:59 | 2:38:30 | 2:35:45 | 2:30:59 | 2:36:00 | 2:58:50 | 3:22:33 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 2:38:30 | 546 | Bank of America Chicago Marathon | Chicago IL, USA | 77.78% | ||||
| 1M | 4:41 | 36 | Vitality Westminster Mile - BMC Bannister Wave | London | |||||
| HM | 74:59 | 101 | The Big Half | Greenwich | 78.06% | ||||
| parkrun | 18:46 | 5 | Ally Pally parkrun # 637 | allypally | 69.98% | ||||
| parkrun | 16:53 | 2 | Finsbury parkrun # 730 | finsbury | 77.79% | ||||
| Mar | 2:42:46 | 873 | 630 | TCS London Marathon | London | 75.62% | |||
| 10K | 33:40 | 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 79.60% | ||||
| 2025 | |||||||||
| 5K | 16:00 | 2 | Chingford League 5K | Lee Valley | 82.08% | ||||
| 10KXC | 39:53 | 52 | London Championships | Parliament Hill | 67.20% | ||||
| 5K | 16:08 | 5 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 81.40% | ||||
| HM | 75:02 | 88 | The Big Half | Greenwich | 77.90% | ||||
| Mar | 2:35:45 | 396 | TCS London Marathon | London | 78.95% | ||||
| 2024 | |||||||||
| 10KMT | 36:06 | 36:06 | 2 | Abbots Langley Tough 5K / 10K | Abbots Langley | 74.15% | |||
| 10K | 36:06 | 2 | Abbots Langley Tough 5K / 10K | Abbots Langley | 74.15% | ||||
| Mile | 5:01.06 | 2 | Golden Stag Mile | Finsbury Park | 74.29% | ||||
| Mar | 2:30:59 | 214 | TCS London Marathon | London | 81.43% | ||||
| 10K | 34:58 | 3 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 76.45% | ||||
| 2023 | |||||||||
| Mar | 2:36:07 | 2:36:00 | 36 | Generali Maratón Málaga | Málaga, ESP | 78.81% | |||
| Mar | 2:36:00 | 36 | Generali Maratón Málaga | Málaga, ESP | 78.81% | ||||
| HM | 82:30 | 521 | The Big Half | Greenwich | 70.77% | ||||
| 5000 | 17:13.66 | 14 | Finsbury Park 5000s | Finsbury Park | 73.42% | ||||
| 5MNAD | 28:41 | 3 | London Summer League 5 | Dulwich | 73.11% | ||||
| 5M | 00:28:41 | 3 | 3 | Summer League | Dulwich Park | 73.11% | |||
| Other | 00:41:06 | 00:20:55 | 13 | Chasers Handicap race | Highgate Woods | ||||
| Mar | 2:39:59 | 134 | Adidas Manchester Marathon | Manchester | 76.85% | ||||
| 7.2KL | 24:34 | 44 | Southern Men's 12-Stage Relays | Olympic Park | |||||
| 10K | 34:54 | 10 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 76.55% | ||||
| 2022 | |||||||||
| HM | 75:28 | 9 | St Neots Riverside Half Marathon | St Neots | 77.36% | ||||
| HM | 79:15 | 310 | The Big Half | Greenwich | 73.67% | ||||
| 3000 | 10:10.00 | 2 | Southern Athletics League Division 3 North London | Woodford | 72.20% | ||||
| 5000 | 17:17.62 | 8 | Finsbury Park 5000's | Finsbury Park | 73.02% | ||||
| Mar | 2:59:49 | 2:58:50 | 292 | Edinburgh Marathon Festival - Marathon | Edinburgh | 68.75% | |||
| Mar | 2:58:50 | 292 | Edinburgh Marathon Festival Marathon | Edinburgh | 68.75% | ||||
| 12KXC | 55:37 | 721 | ECCA Saucony English National Championships | Parliament Hill | 58.20% | ||||
| HM | 84:12 | 42 | Battersea Park Half Marathon | Battersea | 69.34% | ||||
| 2021 | |||||||||
| Mar | 3:22:33 | 4686 | Virgin Money London Marathon | London | 60.70% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 81.21%
This equates to a 5K time of 16:15
It equates to a race time in Highgate Woods of 17:46
The race your handicap is based on is: Chingford League 5K 2025-12-10
You can find out more about our handicaps here.
