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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 21:28 | 25:01 | 21:28 | ||||||
| 20:32 | 20:32 | |||||||
| 43:23 | 45:51 | 45:16 | 44:03 | 44:25 | 43:23 | 46:55 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 29:09 | 579 | Clapham Common parkrun # 347 | claphamcommon | 46.71% | ||||
| parkrun | 25:17 | 76 | Gladstone parkrun # 670 | gladstone | 53.86% | ||||
| parkrun | 25:01 | 58 | Gladstone parkrun # 669 | gladstone | 54.43% | ||||
| parkrun | 27:42 | 240 | Clapham Common parkrun # 316 | claphamcommon | 49.16% | ||||
| 2025 | |||||||||
| 10K | 45:51 | 61 | RunThrough Chase the Sun Hyde Park 5K / 10K | London Hyde Park | 59.65% | ||||
| 2024 | |||||||||
| 10K | 45:16 | 88 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 60.09% | ||||
| 10K | 45:46 | 133 | Kew the Run 10K | Kew | 59.43% | ||||
| 2023 | |||||||||
| 10K | 45:10 | 67 | Runthrough Battersea Park Chase The Moon 5K / 10K | Battersea Park | 59.93% | ||||
| parkrun | 21:54 | 30 | Gladstone parkrun # 508 | Gladstone | 60.88% | ||||
| 5K | 20:32 | 219 | Sri Chinmoy 5K | Battersea Park | 64.94% | ||||
| parkrun | 21:51 | 24 | Gladstone parkrun # 504 | Gladstone | 61.02% | ||||
| parkrun | 21:28 | 20 | Gladstone parkrun # 503 | Gladstone | 62.11% | ||||
| Other | 00:40:09 | 00:25:14 | 4 | Chasers Handicap race | Highgate Woods | ||||
| parkrun | 22:05 | 23 | Gladstone parkrun # 501 | Gladstone | 60.38% | ||||
| 10K | 44:03 | 79 | Kew the Run 10K | Kew | 61.45% | ||||
| 2022 | |||||||||
| 10K | 46:28 | 2313 | 326 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 58.03% | |||
| 10K | 46:28 | 2313 | Vitality London 10,000 | London | 58.03% | ||||
| Other | 00:40:01 | 00:26:34 | 34 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| 10K | 44:25 | 95 | Kew the Run 10K | Kew | 60.71% | ||||
| 2021 | |||||||||
| 10K | 46:23 | 259 | Kew Gardens 10K | Kew Gardens | 57.96% | ||||
| 10K | 43:23 | 128 | Kew Gardens AIR 10K | Kew Gardens | 61.97% | ||||
| 2020 | |||||||||
| 10K | 46:55 | 386 | Kew Gardens 10K | Kew | 57.12% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 58.13%
This equates to a 5K time of 23:25
It equates to a race time in Highgate Woods of 25:37
The race your handicap is based on is: RunThrough Chase the Sun Hyde Park 5K / 10K 2025-04-16
You can find out more about our handicaps here.
