Non members: For the results for the Regent's Park 10K, visit this page.
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| Event | PB | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|
| 21:28 | 21:28 | ||||
| 20:32 | 20:32 | ||||
| 43:23 | 44:03 | 44:25 | 43:23 | 46:55 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| 10K | 45:26 | 45:10 | 67 | 11 | Runthrough Battersea Park Chase The Moon 5K / 10K | Battersea Park | 59.93% | ||
| parkrun | 21:54 | 30 | Gladstone parkrun # 508 | Gladstone | 60.88% | ||||
| 5K | 20:32 | 219 | 32 | Sri Chinmoy 5K | Battersea Park | 64.94% | |||
| parkrun | 21:51 | 24 | Gladstone parkrun # 504 | Gladstone | 61.02% | ||||
| parkrun | 21:28 | 20 | Gladstone parkrun # 503 | Gladstone | 62.11% | ||||
| Other | 00:40:09 | 00:25:14 | 4 | Chasers Handicap race | Highgate Woods | ||||
| parkrun | 22:05 | 23 | Gladstone parkrun # 501 | Gladstone | 60.38% | ||||
| 10K | 44:03 | 79 | 10 | Kew the Run 10K | Kew | 61.45% | |||
| 2022 | |||||||||
| 10K | 46:28 | 2313 | 326 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 58.03% | |||
| Other | 00:40:01 | 00:26:34 | 34 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| 10K | 44:25 | 95 | 19 | Kew the Run 10K | Kew | 60.71% | |||
| 2021 | |||||||||
| 10K | 46:23 | 259 | Kew Gardens 10K | Kew Gardens | 57.96% | ||||
| 10K | 43:23 | 128 | Kew Gardens AIR 10K | Kew Gardens | 61.97% | ||||
| 2020 | |||||||||
| 10K | 46:55 | 386 | Kew Gardens 10K | Kew | 57.12% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 64.47%
This equates to a 5K time of 20:41
It equates to a race time in Highgate Woods of 22:37
The race your handicap is based on is: Sri Chinmoy 5K 2023-06-13
You can find out more about our handicaps here.
