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| Event | PB | 2025 | 2024 | 2023 | 2022 |
|---|---|---|---|---|---|
| 17:30 | 17:58 | 17:30 | 17:40 | ||
| 20:39 | 20:39 | ||||
| 17:23 | 17:23 | ||||
| 36:50 | 37:33 | 42:20 | 36:50 | ||
| 1:18:54 | 1:21:51 | 1:18:54 | 1:20:29 | 1:29:32 | |
| 2:52:45 | 3:02:41 | 2:52:45 | 3:31:34 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 18:25 | 18 | Richmond Park parkrun # 893 | Richmond Park | 70.68% | ||||
| parkrun | 18:16 | 5 | Brockwell parkrun # 661 | Brockwell | 71.26% | ||||
| parkrun | 18:51 | 93 | Battersea parkrun # 48 | Battersea | 69.05% | ||||
| parkrun | 18:24 | 13 | Brockwell parkrun # 654 | Brockwell | 70.74% | ||||
| parkrun | 20:03 | 1 | Brooklyn Bridge parkrun # 4 | Brooklyn, USA | 64.92% | ||||
| HM | 81:51 | 330 | The Big Half | Greenwich | 71.33% | ||||
| 10K | 37:33 | 33 | London Summer League 10K | Battersea Park | 71.15% | ||||
| parkrun | 17:58 | 17 | Bushy Park parkrun # 1045 | Bushy Park | 72.45% | ||||
| parkrun | 18:38 | 35 | Dulwich parkrun # 633 | Dulwich | 69.86% | ||||
| parkrun | 18:52 | 38 | Dulwich parkrun # 632 | Dulwich | 68.99% | ||||
| parkrun | 18:42 | 13 | Cardiff parkrun # 825 | Cardiff | 69.61% | ||||
| parkrun | 23:26 | 233 | Dulwich parkrun # 630 | Dulwich | 55.55% | ||||
| Mar | 3:03:07 | 3:02:41 | 335 | ABP Newport Marathon | Newport | 67.30% | |||
| HM | 84:30 | 84:27 | 35 | 23 | Yeovil 10K / Half Marathon | Yeovil | 69.13% | ||
| parkrun | 18:41 | 7 | Brockwell parkrun # 631 | Brockwell | 69.58% | ||||
| parkrun | 18:30 | 28 | Dulwich parkrun # 614 | Dulwich | 70.27% | ||||
| 10K | 39:25 | 39:23 | 22 | 17 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.84% | ||
| parkrun | 21:49 | 265 | Battersea parkrun # 17 | Battersea | 59.59% | ||||
| parkrun | 22:15 | 226 | Battersea parkrun # 16 | Battersea | 58.43% | ||||
| 2024 | |||||||||
| parkrun | 18:32 | 16 | Richmond Park parkrun # 842 | Richmond Park | 70.14% | ||||
| parkrun | 19:27 | 47 | Dulwich parkrun # 600 | Dulwich | 66.84% | ||||
| parkrun | 23:00 | 76 | Brockwell parkrun # 616 | Brockwell | 56.52% | ||||
| parkrun | 20:04 | 23 | Brockwell parkrun # 614 | Brockwell | 64.78% | ||||
| Mar | 2:52:54 | 2:52:45 | 109 | Nationale-Nederlanden Warsaw Marathon | Warzaw, POL | 71.17% | |||
| 10K | 42:20 | 1125 | Vitality London 10,000 | London | 63.11% | ||||
| HM | 82:48 | 340 | The Big Half | Greenwich | 70.51% | ||||
| parkrun | 18:20 | 8 | Brockwell parkrun # 602 | Brockwell | 70.91% | ||||
| parkrun | 18:33 | 4 | Brockwell parkrun # 587 | Brockwell | 69.99% | ||||
| parkrun | 17:33 | 29 | Dulwich parkrun # 568 | Dulwich | 73.98% | ||||
| parkrun | 17:38 | 16 | Dulwich parkrun # 567 | Dulwich | 73.63% | ||||
| HM | 78:54 | 22 | RunThrough London Half Marathon | London Olympic Park | 74.00% | ||||
| parkrun | 17:30 | 37 | Dulwich parkrun # 561 | Dulwich | 74.19% | ||||
| parkrun | 18:40 | 14 | Brockwell parkrun # 573 | Brockwell | 69.55% | ||||
| 2023 | |||||||||
| parkrun | 19:23 | 21 | Brockwell parkrun # 567 | Brockwell | 66.98% | ||||
| 7.5KMT | 30:17 | 51 | Chingford League | Eastbrookend | |||||
| parkrun | 19:15 | 12 | Brockwell parkrun # 560 | Brockwell | 67.45% | ||||
| 50KMT | 5:47:12 | 10 | Ultra X England 50K / 110K | Hope Valley | 43.06% | ||||
| parkrun | 17:40 | 13 | Dulwich parkrun # 535 | Dulwich | 73.49% | ||||
| HM | 80:29 | 406 | The Big Half | Greenwich | 72.54% | ||||
| 10K | 36:50 | 23 | London Summer League 10K | Battersea Park | 72.53% | ||||
| 10K | 00:36:50 | 23 | 15 | Summer League | Battersea Park | 72.53% | |||
| 5MMT | 31:10 | 6 | Orion Harriers Forest ELVIS 5 | Chingford | 67.11% | ||||
| 5K | 17:23 | 94 | Sri Chinmoy 5K | Battersea Park | 74.69% | ||||
| 5K | 17:48 | 105 | Sri Chinmoy 5K | Battersea Park | 72.94% | ||||
| 5MMT | 31:09 | 2 | Orion Harriers Forest 5 | Chingford | 67.15% | ||||
| Other | 00:40:20 | 00:22:11 | 6 | Chasers Handicap race | Highgate Woods | ||||
| 25KMT | 2:12:37 | 2:12:32 | 4 | Spring Trail Series | Haslemere | 52.88% | |||
| 10K | 38:31 | 38:29 | 41 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.42% | |||
| 2022 | |||||||||
| HM | 90:32 | 89:32 | 578 | Mizuno Half Marathon | Amsterdam, NED | 65.21% | |||
| HM | 90:32 | 1322 | Gothenburg Half Marathon | Gothenburg, SWE | 64.49% | ||||
| Mar | 3:31:34 | 1069 | Vienna City Marathon | Vienna, AUT | 58.11% | ||||
| HM | 1:41:04 | 142 | Yeovil Half Marathon | Yeovil | 57.77% | ||||
| Beer Mile | 20:39 | Chaser's Beer Mile | Regents Park | ||||||
| 12KXC | 60:04 | 1047 | ECCA Saucony English National Championships | Parliament Hill | 53.88% | ||||
| HM | 1:47:48 | 606 | Quicksilver Hampton Court Half Marathon | Thames Ditton | 54.16% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 72.06%
This equates to a 5K time of 18:04
It equates to a race time in Highgate Woods of 19:45
The race your handicap is based on is: Dulwich parkrun # 568 2024-04-13
You can find out more about our handicaps here.
