Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Clare Janew

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	26:12	26:35	26:40	26:12	27:45	28:02	27:19	27:30
5K	27:16			27:16
5M	43:52		43:52	47:44
10M	1:31:52			1:31:52
10K	52:45		55:45	55:22		1:00:58
HM	1:55:45		2:20:48	2:06:53

Event		2019	2018	2017	2016
parkrun		27:31	29:47	26:14	27:11
5K
5M
10M
10K			1:02:50	52:45	54:05
HM			2:07:53	1:55:45

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
17 Oct	parkrun	31:47		287		Ally Pally parkrun # 654	allypally	50.34%
10 Oct	parkrun	30:07		88		Bedworth parkrun # 356	bedworth	53.13%
03 Oct	parkrun	32:04		263		Ally Pally parkrun # 652	allypally	49.90%
26 Sep	parkrun	30:04		91		Market Bosworth Country Park parkrun # 191	marketbosworthcountrypark	53.22%
19 Sep	parkrun	30:15		386		Milton Keynes parkrun # 783	miltonkeynes	52.89%
12 Sep	parkrun	29:46		183		Pavilion Gardens parkrun # 191	paviliongardens	53.75%
05 Sep	parkrun	33:15		65		Sunny Hill parkrun # 308	sunnyhill	48.12%
29 Aug	parkrun	31:07		189		Ally Pally parkrun # 647	allypally	51.42%
22 Aug	parkrun	28:34		74		Market Bosworth Country Park parkrun # 186	marketbosworthcountrypark	56.01%
15 Aug	parkrun	31:37		156		Haldon Forest parkrun # 304	haldonforest	50.61%
08 Aug	parkrun	29:45		94		Bedworth parkrun # 347	bedworth	53.78%
01 Aug	parkrun	34:04		70		Sunny Hill parkrun # 303	sunnyhill	46.97%
25 Jul	parkrun	31:37		89		Canterbury parkrun # 569	canterbury	50.61%
18 Jul	parkrun	30:18		116		Pymmes parkrun # 727	pymmes	52.81%
11 Jul	parkrun	31:14		110		Bedworth parkrun # 343	bedworth	51.23%
04 Jul	parkrun	30:24		106		Pymmes parkrun # 725	pymmes	52.63%
27 Jun	parkrun	31:29		201		Ally Pally parkrun # 641	allypally	50.82%
20 Jun	parkrun	29:21		100		Pymmes parkrun # 723	pymmes	54.51%
13 Jun	parkrun	28:07		142		Tamworth Castle Grounds parkrun # 123	tamworthcastlegrounds	56.91%
06 Jun	parkrun	29:29		92		Pymmes parkrun # 721	pymmes	54.27%
30 May	parkrun	28:20		262		Rickmansworth parkrun # 414	rickmansworth	56.47%
23 May	parkrun	30:45		270		Zegerplas parkrun # 124	zegerplas	52.03%
16 May	parkrun	26:35		141		Isabel Trail parkrun # 280	isabeltrail	60.19%
09 May	parkrun	30:31		197		Chester parkrun # 432	chester	52.43%
02 May	parkrun	29:08		92		Bedworth parkrun # 334	bedworth	54.92%
25 Apr	parkrun	29:05		92		Pymmes parkrun # 715	pymmes	55.01%
18 Apr	parkrun	28:08		76		Pymmes parkrun # 714	pymmes	56.87%
11 Apr	parkrun	28:44		105		Pymmes parkrun # 713	pymmes	55.68%
04 Apr	parkrun	56:58		558		Leamington parkrun # 716	leamington	28.09%
28 Mar	parkrun	28:19		172		Oak Hill parkrun # 692	oakhill	56.50%
21 Mar	parkrun	27:41		436		Poole parkrun # 695	poole	57.80%
14 Mar	parkrun	30:40		109		Bedworth parkrun # 327	bedworth	52.17%
07 Mar	parkrun	31:31		196		Ally Pally parkrun # 626	allypally	50.77%
28 Feb	parkrun	29:50		268		Teignmouth Promenade parkrun # 301	teignmouthpromenade	53.63%
21 Feb	parkrun	30:44		154		Jersey Farm parkrun # 295	jerseyfarm	52.06%
07 Feb	parkrun	28:10		119		Pymmes parkrun # 704	pymmes	56.80%
31 Jan	parkrun	27:32		60		Pymmes parkrun # 703	Pymmes	58.11%
31 Jan	parkrun	35:47		357		Ally Pally parkrun # 621	allypally	44.71%
24 Jan	parkrun	30:23		104		Bedworth parkrun # 320	Bedworth	52.66%
17 Jan	parkrun	35:47		357		Ally Pally parkrun # 621	Ally Pally	44.71%
10 Jan	parkrun	30:37		182		Pymmes parkrun # 700	Pymmes	51.77%
03 Jan	parkrun	30:16		116		Pymmes parkrun # 699	Pymmes	52.37%
01 Jan	parkrun	30:41		86		Bedworth parkrun # 318	Bedworth	51.66%

2025
27 Dec	parkrun	28:43		79		Bedworth parkrun # 317	Bedworth	55.19%
25 Dec	parkrun	31:15		139		Hastings High School parkrun # 163	Hastings High School	50.72%
20 Dec	parkrun	29:20		438		Dulwich parkrun # 658	Dulwich	54.03%
13 Dec	parkrun	30:14		79		Bedworth parkrun # 315	Bedworth	52.43%
06 Dec	parkrun	30:32		81		Bedworth parkrun # 314	Bedworth	51.91%
29 Nov	parkrun	35:50		113		Bedworth parkrun # 313	Bedworth	44.23%
22 Nov	parkrun	31:10		226		Folkestone parkrun # 512	Folkestone	50.86%
15 Nov	parkrun	31:10		79		Bedworth parkrun # 311	Bedworth	50.86%
08 Nov	parkrun	28:43		351		Southwark parkrun # 548	Southwark	55.19%
01 Nov	parkrun	29:40		119		Bedworth parkrun # 309	Bedworth	53.43%
25 Oct	parkrun	29:03		164		Monsal Trail parkrun # 311	Monsal Trail	54.56%
18 Oct	parkrun	31:58		294		Ally Pally parkrun # 610	Ally Pally	49.58%
11 Oct	parkrun	32:09		299		Ally Pally parkrun # 609	Ally Pally	49.30%
27 Sep	parkrun	28:46		116		Gunpowder parkrun # 651	Gunpowder	55.10%
20 Sep	parkrun	32:35		268		Ally Pally parkrun # 606	Ally Pally	48.64%
13 Sep	parkrun	30:02		219		Ally Pally parkrun # 605	Ally Pally	52.77%
06 Sep	parkrun	31:13		278		Ally Pally parkrun # 604	Ally Pally	50.77%
30 Aug	parkrun	31:07		233		Ally Pally parkrun # 603	Ally Pally	50.94%
23 Aug	parkrun	35:29		59		Sunny Hill parkrun # 256	Sunny Hill	44.67%
26 Jul	parkrun	33:53		293		Ally Pally parkrun # 598	Ally Pally	46.78%
19 Jul	parkrun	28:41		164		Folkestone parkrun # 496	Folkestone	55.26%
12 Jul	parkrun	32:19		103		Bedworth parkrun # 294	Bedworth	49.05%
05 Jul	parkrun	29:20		106		Pymmes parkrun # 672	Pymmes	54.03%
22 Jun	10KMT	61:40	61:33	238	53, 18	Trent Park Triffic 10K	Enfield	53.24%
22 Jun	10K	61:33		238		Trent Park Triffic 10K	Enfield	53.24%
21 Jun	parkrun	32:47		234		Ally Pally parkrun # 596	Ally Pally	48.35%
14 Jun	parkrun	27:53		346		Bromley parkrun # 731	Bromley	56.84%
07 Jun	parkrun	30:11		112		Bedworth parkrun # 289	Bedworth	52.51%
31 May	parkrun	30:20		162		Margate parkrun # 571	Margate	52.25%
17 May	parkrun	28:36		28		Glen River parkrun # 259	Glen River, IRL	55.42%
10 May	parkrun	30:14		89		Bedworth parkrun # 285	Bedworth	52.43%
04 May	10K	59:30		342		RunThrough Victoria Park	London Victoria Park	55.07%
03 May	parkrun	28:13		446		Clapham Common parkrun # 275	Clapham Common	56.17%
27 Apr	HM	2:20:48		1072		Coventry Half Marathon	Coventry	50.33%
26 Apr	parkrun	30:22		79		Bedworth parkrun # 283	Bedworth	52.20%
19 Apr	parkrun	31:28		100		Bedworth parkrun # 287	Bedworth	50.37%
18 Apr	10K	56:46		252		RunThrough Victoria Park	London Victoria Park	57.72%
16 Apr	10K	57:05		175		RunThrough Chase the Sun Hyde Park 5K / 10K	London Hyde Park	57.40%
12 Apr	parkrun	29:20		371		Finsbury Park parkrun # 686	Finsbury Park	54.03%
05 Apr	parkrun	31:27		289		Ally Pally parkrun # 594	Ally Pally	50.40%
29 Mar	parkrun	29:50		83		Bedworth parkrun # 284	Bedworth	53.13%
22 Mar	parkrun	28:40		70		Bedworth parkrun # 283	Bedworth	55.29%
15 Mar	parkrun	28:32		184		Ally Pally parkrun # 591	Ally Pally	55.55%
08 Mar	parkrun	29:13		202		Ally Pally parkrun # 590	Ally Pally	54.25%
02 Mar	10K	57:00		227		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	57.49%
01 Mar	parkrun	28:50		181		Harrogate parkrun # 617	Harrogate	54.97%
23 Feb	10K	56:33		200		RunThrough Regent's Park 5K / 10K	London Regent's Park	57.94%
22 Feb	parkrun	30:00		177		Ally Pally parkrun # 588	Ally Pally	52.83%
15 Feb	parkrun	28:16		79		Bedworth parkrun # 278	Bedworth	56.07%
08 Feb	parkrun	30:22		180		Ally Pally parkrun # 586	Ally Pally	52.20%
02 Feb	10K	55:45		189		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	58.77%
01 Feb	5M	43:52		432		Chingford League 5	Victoria Park	58.92%
25 Jan	parkrun	29:19		170		Ally Pally parkrun # 584	Ally Pally	54.06%
18 Jan	parkrun	26:40		58		Pymmes parkrun # 649	Pymmes	59.44%

2024
28 Dec	parkrun	27:36		53		Bedworth parkrun # 270	Bedworth	56.94%
25 Dec	parkrun	27:46		65		Hastings High School parkrun # 134	Hastings High School	56.60%
11 Dec	5K	27:16		138		Chingford League 5K	Lee Valley	57.64%
01 Dec	10K	55:22		150		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	58.61%
30 Nov	parkrun	28:59		166		Ally Pally parkrun # 575	Ally Pally	54.23%
16 Nov	parkrun	28:01		56		Bedworth parkrun # 264	Bedworth	56.10%
09 Nov	parkrun	27:11		27		Aldenham parkrun # 419	Aldenham	57.82%
02 Nov	parkrun	27:31		348		Highbury Fields parkrun # 611	Highbury Fields	57.12%
26 Oct	parkrun	27:35		198		Monsal Trail parkrun # 260	Monsal Trail	56.98%
19 Oct	parkrun	27:10		129		Teignmouth Promenade parkrun # 236	Teignmouth Promenade	57.85%
12 Oct	8.1KXC	49:16		157	-, 78	Start Fitness Metropolitan League - Provisional	Claybury
08 Oct	5K	27:54		94		Chingford League 5K	Hog Hill	56.33%
05 Oct	parkrun	28:31		192		Ally Pally parkrun # 567	Ally Pally	55.11%
28 Sep	parkrun	27:31		58		Bedworth parkrun # 257	Bedworth	57.12%
21 Sep	parkrun	30:05		199		Ally Pally parkrun # 565	Ally Pally	52.24%
14 Sep	parkrun	27:26		58		Bedworth parkrun # 255	Bedworth	57.29%
07 Sep	parkrun	27:42		179		Oak Hill parkrun # 615	Oak Hill	56.74%
01 Sep	HM	2:06:53		8224		The Big Half	Greenwich	55.30%
24 Aug	parkrun	27:24		29		Holbrooks parkrun # 49	Holbrooks	57.36%
17 Aug	parkrun	28:10		51		Barclay parkrun # 411	Barclay	55.80%
14 Aug	10M	91:52		61		RunThrough Olympic Park	London Olympic Park	57.80%
11 Aug	10K	55:52		237	66, 7	London Summer League 10K	Battersea Park	58.08%
11 Aug	10K	00:55:52		238	-, 7	Summer League	Battersea Park	58.08%
10 Aug	parkrun	26:51		55		Pymmes parkrun # 624	Pymmes	58.54%
03 Aug	5MMT	47:44		150	54, 14	Orion Harriers Forest 5	Chingford	53.62%
03 Aug	5M	47:44		150		Orion Harriers Forest 5	Chingford	53.62%
27 Jul	parkrun	26:41		127		Folkestone parkrun # 447	Folkestone	58.90%
20 Jul	parkrun	27:44		82		Pymmes parkrun # 621	Pymmes	56.67%
13 Jul	parkrun	26:12		71		Pymmes parkrun # 620	Pymmes	59.99%
10 Jul	10K	55:40		131		RunThrough Victoria Park	London Victoria Park	58.29%
06 Jul	parkrun	27:02		62		Pymmes parkrun # 619	Pymmes	58.14%
29 Jun	parkrun	27:07		61		Pymmes parkrun # 618	Pymmes	57.96%
26 Jun	5K	28:59		57		RunThrough Olympic Park 5K / 10K	London Olympic Park	54.23%
23 Jun	10KMT	60:02	59:53	234	64, 17	Trent Park Triffic 10K	Enfield	54.19%
23 Jun	10K	59:53		234		Trent Park Triffic 10K	Enfield	54.19%
22 Jun	parkrun	26:23		59		Pymmes parkrun # 617	Pymmes	59.57%
15 Jun	parkrun	28:12		74		Bedworth parkrun # 242	Bedworth	55.73%
08 Jun	parkrun	30:34		208		Ally Pally parkrun # 550	Ally Pally	51.42%
01 Jun	5MMT	48:43		91	34, 11	Orion Harriers Forest 5	Chingford	52.54%
01 Jun	5M	48:43		91		Orion Harriers Forest 5	Chingford	52.54%
25 May	parkrun	28:07		61		Bedworth parkrun # 239	Bedworth	55.90%
11 May	parkrun	29:21		227		Folkestone parkrun # 436	Folkestone	53.55%
04 May	parkrun	28:49		65		Bedworth parkrun # 236	Bedworth	54.54%
27 Apr	parkrun	31:10		194		Ally Pally parkrun # 544	Ally Pally	50.43%
13 Apr	parkrun	28:26		79		Pymmes parkrun # 607	Pymmes	55.28%
06 Apr	parkrun	30:01		135		Lordship Recreation Ground parkrun # 78	Lordship Recreation Ground	52.36%
30 Mar	parkrun	29:09		77		Bedworth parkrun # 231	Bedworth	53.92%
16 Mar	parkrun	31:20		215		Ally Pally parkrun # 538	Ally Pally	50.16%
09 Mar	parkrun	28:37		71		Bedworth parkrun # 228	Bedworth	54.92%
10 Feb	parkrun	31:42		186		Ally Pally parkrun # 533	Ally Pally	49.58%
27 Jan	parkrun	30:39		210		Ally Pally parkrun # 531	Ally Pally	51.28%
06 Jan	parkrun	28:54		76		Bedworth parkrun # 220	Bedworth	53.92%
01 Jan	parkrun	29:39		95		Bedworth parkrun # 219	Bedworth	52.56%

2023
25 Dec	parkrun	30:00		67		Hastings High School parkrun # 86	Hastings High School	51.94%
02 Dec	parkrun	29:44		141		Ally Pally parkrun # 523	Ally Pally	52.41%
25 Nov	parkrun	30:15		174		Ally Pally parkrun # 522	Ally Pally	51.52%
18 Nov	parkrun	32:13		100		Ally Pally parkrun # 521	Ally Pally	48.37%
11 Nov	parkrun	29:00		77		Pymmes parkrun # 583	Pymmes	53.74%
28 Oct	parkrun	30:35		187		Ally Pally parkrun # 520	Ally Pally	50.95%
21 Oct	parkrun	29:48		158		Ally Pally parkrun # 519	Ally Pally	52.29%
07 Oct	parkrun	28:37		84		Monsal Trail parkrun # 204	Monsal Trail	54.46%
30 Sep	parkrun	28:46		328		Southwark parkrun # 440	Southwark	54.17%
23 Sep	parkrun	32:08		199		Ally Pally parkrun # 515	Ally Pally	48.50%
19 Aug	parkrun	30:07		68		Bedworth parkrun # 202	Bedworth	51.74%
12 Aug	parkrun	30:23		159		Teignmouth Promenade parkrun # 175	Teignmouth Promenade	51.29%
29 Jul	parkrun	32:02		190		Ally Pally parkrun # 507	Ally Pally	48.65%
22 Jul	parkrun	29:50		98		Pymmes parkrun # 567	Pymmes	52.23%
15 Jul	parkrun	29:56		77		Bedworth parkrun # 197	Bedworth	52.06%
08 Jul	parkrun	31:39		270		Ally Pally parkrun # 506	Ally Pally	49.24%
24 Jun	parkrun	32:18		225		Ally Pally parkrun # 504	Ally Pally	48.25%
03 Jun	parkrun	28:08		321		Burgess parkrun # 471	Burgess	55.39%
27 May	parkrun	27:45		76		Pymmes parkrun # 559	Pymmes	56.16%
20 May	parkrun	27:46		70		Pymmes parkrun # 558	Pymmes	56.12%
13 May	parkrun	28:00		67		Bedworth parkrun # 188	Bedworth	55.65%
06 May	parkrun	28:12		156		Keswick parkrun # 391	Keswick	55.26%
29 Apr	parkrun	28:05		112		Pymmes parkrun # 555	Pymmes	55.49%
15 Apr	parkrun	29:33		55		Nobles parkrun # 228	Nobles	52.74%
01 Apr	parkrun	28:25		75		Pymmes parkrun # 551	Pymmes	54.84%
25 Mar	parkrun	32:08		179		Ally Pally parkrun # 492	Ally Pally	48.50%
18 Mar	parkrun	30:23		106		Bedworth parkrun # 180	Bedworth	51.29%
11 Mar	parkrun	32:15		173		Ally Pally parkrun # 490	Ally Pally	48.32%
04 Mar	parkrun	30:03		183		Ally Pally parkrun # 489	Ally Pally	51.86%
25 Feb	parkrun	29:37		140		Ally Pally parkrun # 488	Ally Pally	52.62%
18 Feb	parkrun	29:19		162		Ally Pally parkrun # 487	Ally Pally	53.16%
11 Feb	parkrun	28:39		66		Bedworth parkrun # 176	Bedworth	54.39%
04 Feb	parkrun	30:51		413		Finsbury Park parkrun # 579	Finsbury Park	50.51%
28 Jan	parkrun	30:28		156		Ally Pally parkrun # 484	Ally Pally	51.15%
14 Jan	parkrun	33:34		179		Ally Pally parkrun # 483	Ally Pally	46.08%
01 Jan	parkrun	29:12		151		Coventry parkrun # 572	Coventry	52.97%

2022
25 Dec	parkrun	33:45		77		Hastings High School parkrun # 39	Hastings High School	45.83%
10 Dec	parkrun	30:21		150		Ally Pally parkrun # 478	Ally Pally	50.96%
03 Dec	parkrun	31:41		192		Ally Pally parkrun # 477	Ally Pally	48.82%
26 Nov	parkrun	31:54		25		Sunny Hill parkrun # 120	Sunny Hill	48.48%
19 Nov	parkrun	30:13		37		Sunny Hill parkrun # 119	Sunny Hill	51.19%
12 Nov	parkrun	31:22		47		Sunny Hill parkrun # 118	Sunny Hill	49.31%
15 Oct	parkrun	31:30		28		Sunny Hill parkrun # 114	Sunny Hill	49.10%
17 Sep	parkrun	29:11		64		Bedworth parkrun # 158	Bedworth	53.00%
10 Sep	parkrun	29:59		29		Sunny Hill parkrun # 109	Sunny Hill	51.58%
03 Sep	parkrun	28:29		193		Oak Hill parkrun # 510	Oak Hill	54.30%
27 Aug	parkrun	28:02		112		Oak Hill parkrun # 509	Oak Hill	55.17%
20 Aug	parkrun	28:21		95		Teignmouth Promenade parkrun # 127	Teignmouth Promenade	54.56%
06 Aug	parkrun	28:57		99		Grovelands parkrun # 559	Grovelands	53.43%
31 Jul	10K	01:00:58		232	-, 19	Summer League	Regent's Park	52.30%
23 Jul	parkrun	29:33		50		Bedworth parkrun # 151	Bedworth	52.34%
16 Jul	parkrun	31:53		37		Sunny Hill parkrun # 101	Sunny Hill	48.51%
09 Jul	parkrun	31:17		52		Sunny Hill parkrun # 100	Sunny Hill	49.44%
25 Jun	parkrun	30:01		238		Hampstead Heath parkrun # 503	Hampstead Heath	51.53%
04 Jun	parkrun	29:40		28		Sunny Hill parkrun # 95	Sunny Hill	52.13%
21 May	parkrun	30:50		24		Sunny Hill parkrun # 93	Sunny Hill	50.16%
14 May	parkrun	30:05		160		Ally Pally parkrun # 452	Ally Pally	51.41%
16 Apr	parkrun	30:02		75		Bedworth parkrun # 138	Bedworth	51.50%
09 Apr	parkrun	29:04		57		Bedworth parkrun # 137	Bedworth	53.21%
19 Mar	parkrun	29:57		74		Bedworth parkrun # 134	Bedworth	51.64%
12 Mar	parkrun	29:18		146		Oak Hill parkrun # 486	Oak Hill	52.79%
12 Feb	parkrun	30:11		151		Oak Hill parkrun # 482	Oak Hill	51.24%
29 Jan	parkrun	28:51		165		Oak Hill parkrun # 480	Oak Hill	53.61%
22 Jan	parkrun	29:31		102		Bedworth parkrun # 126	Bedworth	52.40%

2021
04 Dec	parkrun	28:37		127		Oak Hill parkrun # 472	Oak Hill	53.64%
20 Nov	parkrun	28:11		60		Bedworth parkrun # 120	Bedworth	54.46%
13 Nov	parkrun	27:19		132		Oak Hill parkrun # 469	Oak Hill	56.19%
06 Nov	parkrun	28:28		212		Harrogate parkrun # 444	Harrogate	53.92%
23 Oct	parkrun	29:29		77		Bedworth parkrun # 117	Bedworth	52.06%
16 Oct	parkrun	30:30		23		Sunny Hill parkrun # 63	Sunny Hill	50.33%
09 Oct	parkrun	30:34		32		Sunny Hill parkrun # 62	Sunny Hill	50.22%
02 Oct	parkrun	32:30		39		Sunny Hill parkrun # 61	Sunny Hill	47.23%
25 Sep	parkrun	32:09		187		Oak Hill parkrun # 462	Oak Hill	47.74%
18 Sep	parkrun	30:38		97		Bedworth parkrun # 112	Bedworth	50.11%
11 Sep	parkrun	28:49		154		Oak Hill parkrun # 460	Oak Hill	53.27%
04 Sep	parkrun	30:57		334		Tooting Common parkrun # 218	Tooting Common	49.60%
21 Aug	parkrun	34:16		208		Brockwell parkrun # 465	Brockwell	44.80%

2020
29 Feb	parkrun	28:54		152		Tooting Common parkrun # 210	Tooting Common	52.77%
22 Feb	parkrun	27:56		93		Bedworth parkrun # 101	Bedworth	54.59%
15 Feb	parkrun	27:30		128		Oak Hill parkrun # 448	Oak Hill	55.45%
08 Feb	parkrun	27:40		102		Bedworth parkrun # 99	Bedworth	55.12%
01 Feb	parkrun	29:06		221		Oak Hill parkrun # 446	Oak Hill	52.41%

2019
16 Nov	parkrun	28:35		175		Oak Hill parkrun # 433	Oak Hill	53.06%
02 Nov	parkrun	29:13		47		Bedworth parkrun # 87	Bedworth	51.91%
26 Oct	parkrun	27:47		96		Oak Hill parkrun # 430	Oak Hill	54.59%
12 Oct	parkrun	27:31		114		Bakewell parkrun # 90	Bakewell	55.12%
05 Oct	parkrun	29:16		163		Oak Hill parkrun # 427	Oak Hill	51.82%

2018
05 May	parkrun	34:30		137		Bedworth parkrun # 11	Bedworth	43.72%
02 May	10K	62:50		268		RunThrough Chase the Sun Finsbury Park 10K	London Finsbury Park	49.42%
04 Mar	HM	2:07:53		6506		The Big Half Marathon (Inc British Championship)	Greenwich	52.43%
13 Jan	parkrun	29:47		219		Ally Pally parkrun # 311	Ally Pally	50.42%

2017
11 Nov	parkrun	29:38		340		Coventry parkrun # 392	Coventry	50.67%
05 Jul	10K	60:46		220		RunThrough Chase the Sun Clapham Common 10K	Clapham	50.85%
10 Jun	parkrun	31:16		429		Tooting Common parkrun # 72	Tooting Common	48.03%
10 May	10K	56:02		219		RunThrough Chase the Sun Finsbury Park 10K	London Finsbury Park	55.15%
06 May	parkrun	27:33		352		Tooting Common parkrun # 67	Tooting Common	54.51%
14 Apr	10K	52:45		193		RunThrough Victoria Park 10K	London Victoria Park	58.58%
25 Feb	parkrun	26:53		232		Tooting Common parkrun # 57	Tooting Common	55.86%
19 Feb	HM	1:55:45		1907		Hampton Court Half Marathon	Kingston upon Thames	57.62%
18 Feb	parkrun	26:14		218		Tooting Common parkrun # 56	Tooting Common	57.24%
14 Jan	parkrun	26:34		242		Fulham Palace parkrun # 175	Fulham Palace	56.34%
01 Jan	10K	53:28		312		Start Fitness Serpentine New Year's Day 10K	London Hyde Park	57.54%

2016
31 Dec	parkrun	27:11		171		Tooting Common parkrun # 48	Tooting Common	55.06%
18 Dec	10K	54:05		210		RunThrough Greenwich Park 10K	London Greenwich Park	56.89%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 59.75%

This equates to a 5K time of 26:46

It equates to a race time in Highgate Woods of 29:17

The race your handicap is based on is: Isabel Trail parkrun # 280 2026-05-16

You can find out more about our handicaps here.