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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 |
|---|---|---|---|---|---|---|
| 21:24 | 22:50 | 22:25 | 21:24 | 22:19 | ||
| 22:40 | 23:08 | 27:37 | 22:40 | 25:02 | ||
| 40:41 | 43:04 | 40:41 | ||||
| 1:20:32 | 1:20:32 | 1:21:45 | 1:29:17 | |||
| 2:54:50 | 2:54:50 | |||||
| 46:51 | 46:51 | 51:04 | 50:42 | |||
| 7:18 | 7:18 | |||||
| 1:48:53 | 1:49:11 | 1:48:53 | 1:50:49 | |||
| 3:48:45 | 3:48:45 | 3:57:17 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 22:50 | 46 | Lordship Recreation Ground parkrun # 174 | Lordship Recreation Ground | 64.67% | ||||
| parkrun | 22:50 | 70 | Millhouses parkrun # 233 | Millhouses | 64.67% | ||||
| 2025 | |||||||||
| parkrun | 26:01 | 78 | Rothwell parkrun # 359 | Rothwell | 56.76% | ||||
| parkrun | 23:56 | 112 | -, 1 | Concord parkrun # 706 | Concord | 61.70% | |||
| parkrun | 24:36 | 66 | Lordship Recreation Ground parkrun # 169 | Lordship Recreation Ground | 60.03% | ||||
| 5K | 23:08 | 72 | 72 | Chingford League 5K | Lee Valley | 63.83% | |||
| parkrun | 25:13 | 148 | Endcliffe parkrun # 691 | Endcliffe | 58.56% | ||||
| 7.4KXC | 41:38 | 241 | 67 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | ||||
| parkrun | 23:31 | 50 | Lordship Recreation Ground parkrun # 165 | Lordship Recreation Ground | 62.79% | ||||
| parkrun | 22:53 | 60 | -, 1 | Lordship Recreation Ground parkrun # 164 | Lordship Recreation Ground | 64.53% | |||
| parkrun | 23:24 | 56 | Lordship Recreation Ground parkrun # 163 | Lordship Recreation Ground | 63.11% | ||||
| 10K | 47:41 | 47:39 | 64 | 13 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.66% | ||
| parkrun | 22:28 | 40 | -, 1 | Lordship Recreation Ground parkrun # 162 | Lordship Recreation Ground | 65.73% | |||
| parkrun | 23:57 | 30 | 3, 1 | Houghton Hall parkrun # 333 | Houghton Hall | 61.66% | |||
| 10M | 81:32 | 80:32 | 642 | 161 | Cabbage Patch 10 | Twickenham | 61.30% | ||
| parkrun | 23:01 | 49 | -, 1 | Lordship Recreation Ground parkrun # 160 | Lordship Recreation Ground | 64.16% | |||
| 5K | 24:05 | 102 | 102 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 61.31% | |||
| parkrun | 25:52 | 259 | Finsbury Park parkrun # 696 | Finsbury Park | 57.09% | ||||
| 10K | 2:05:24 | 1:47:05 | 989 | 506 | Run Reigate | Reigate | 28.33% | ||
| parkrun | 23:02 | 16 | 2, 1 | Barking parkrun # 618 | Barking | 64.11% | |||
| parkrun | 22:25 | 21 | 2, 1 | Pymmes parkrun # 680 | Pymmes | 65.87% | |||
| HM | 1:50:05 | 1:49:11 | 416 | 73 | Newark Half Marathon | Newark | 59.73% | ||
| parkrun | 23:16 | 46 | Lordship Recreation Ground parkrun # 151 | Lordship Recreation Ground | 63.47% | ||||
| 10K | 49:40 | 196 | 44 | London Summer League 10K | Battersea Park | 61.07% | |||
| parkrun | 25:04 | 98 | Lordship Recreation Ground parkrun # 150 | Lordship Recreation Ground | 58.91% | ||||
| parkrun | 28:43 | 367 | Endcliffe parkrun # 673 | Endcliffe | 51.42% | ||||
| parkrun | 26:49 | 24 | Sunny Hill parkrun # 251 | Sunny Hill | 55.07% | ||||
| parkrun | 25:03 | 69 | Penistone parkrun # 217 | Penistone | 58.95% | ||||
| parkrun | 25:22 | 61 | -, 1 | Pymmes parkrun # 672 | Pymmes | 58.21% | |||
| parkrun | 25:29 | 118 | Rother Valley parkrun # 474 | Rother Valley | 57.95% | ||||
| parkrun | 23:39 | 56 | Lordship Recreation Ground parkrun # 141 | Lordship Recreation Ground | 62.44% | ||||
| parkrun | 25:04 | 52 | Bideford parkrun # 399 | Bideford | 58.91% | ||||
| 10K | 47:04 | 46:51 | 107 | 10 | Colchester Zoo Stampede 10K | Colchester | 64.75% | ||
| parkrun | 23:33 | 54 | -, 1 | Lordship Recreation Ground parkrun # 138 | Lordship Recreation Ground | 62.70% | |||
| parkrun | 23:52 | 40 | Milano Nord parkrun # 370 | Milano Nord, ITA | 61.87% | ||||
| parkrun | 23:56 | 35 | -, 1 | Canons Park parkrun # 370 | Canons Park | 61.70% | |||
| parkrun | 23:20 | 61 | Donaupark parkrun # 172 | Donaupark, AUT | 63.29% | ||||
| parkrun | 25:48 | 156 | Hampstead Heath parkrun # 641 | Hampstead Heath | 57.24% | ||||
| parkrun | 29:16 | 229 | Hampstead Heath parkrun # 640 | Hampstead Heath | 50.46% | ||||
| Mar | 03:50:30 | 03:48:45 | 1370 | Nagoya City Marathon | Nagoya | 59.20% | |||
| parkrun | 27:54 | 13 | Heiwa koen Kurashino mori parkrun # 19 | Heiwa koen Kurashino mori, JPN | 52.93% | ||||
| parkrun | 24:15 | 55 | Lordship Recreation Ground parkrun # 126 | Lordship Recreation Ground | 60.89% | ||||
| 20M | 2:54:53 | 2:54:50 | 51 | 10 | Running Grand Prix Goodwood | Goodwood | |||
| 5M | 43:04 | 414 | 133 | Chingford League 5 | Victoria Park | 55.53% | |||
| parkrun | 26:46 | 324 | Finsbury Park parkrun # 676 | Finsbury Park | 55.17% | ||||
| parkrun | 27:56 | 110 | Meadowmill parkrun # 219 | Meadowmill | 52.86% | ||||
| parkrun | 24:12 | 74 | Poolbeg parkrun # 303 | Poolbeg, IRL | 61.02% | ||||
| 10K | 63:41 | 62:48 | 137 | 47, 22 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 48.30% | ||
| 2024 | |||||||||
| parkrun | 26:17 | 214 | Concord parkrun # 655 | Concord | 56.18% | ||||
| parkrun | 26:45 | 212 | Finsbury Park parkrun # 669 | Finsbury Park | 55.20% | ||||
| 5K | 27:37 | 141 | 140 | Chingford League 5K | Lee Valley | 53.47% | |||
| parkrun | 26:00 | 28 | Sheffield Castle parkrun # 496 | Sheffield Castle | 56.79% | ||||
| parkrun | 44:44 | 196 | Lordship Recreation Ground parkrun # 94 | Lordship Recreation Ground | 33.01% | ||||
| parkrun | 27:15 | 135 | Rothwell parkrun # 286 | Rothwell | 54.19% | ||||
| parkrun | 22:03 | 24 | 1, 1 | Pymmes parkrun # 620 | Pymmes | 66.97% | |||
| parkrun | 24:44 | 35 | -, 1 | Wanstead Flats parkrun # 629 | Wanstead Flats | 59.70% | |||
| parkrun | 24:52 | 178 | Finsbury Park parkrun # 643 | Finsbury Park | 59.38% | ||||
| Other | 0:35:27 | 0:27:38 | 22 | Chasers handicap race | Highgate Woods | ||||
| parkrun | 24:40 | 15 | 1, 1 | East Brighton parkrun # 217 | East Brighton | 59.86% | |||
| parkrun | 23:25 | 33 | 2, 1 | Thames Path, Woolwich parkrun # 54 | Thames Path | 63.06% | |||
| parkrun | 24:19 | 91 | -, 1 | Hackney Marshes parkrun # 654 | Hackney Marshes | 60.73% | |||
| parkrun | 22:06 | 27 | 1, 1 | Valentines parkrun # 623 | Valentines | 66.82% | |||
| parkrun | 22:33 | 31 | 3 | Gunpowder parkrun # 578 | Gunpowder | 65.48% | |||
| parkrun | 21:24 | 11 | 1, 1 | Pymmes parkrun # 609 | Pymmes | 69.00% | |||
| parkrun | 21:31 | 13 | 2, 1 | Pymmes parkrun # 608 | Pymmes | 68.63% | |||
| parkrun | 23:08 | 78 | -, 1 | Finsbury Park parkrun # 633 | Finsbury Park | 63.83% | |||
| parkrun | 24:59 | 117 | Finsbury Park parkrun # 632 | Finsbury Park | 59.11% | ||||
| parkrun | 22:40 | 78 | -, 1 | Hackney Marshes parkrun # 646 | Hackney Marshes | 65.15% | |||
| parkrun | 22:20 | 56 | Hackney Marshes parkrun # 645 | Hackney Marshes | 66.12% | ||||
| parkrun | 23:31 | 125 | Finsbury Park parkrun # 628 | Finsbury Park | 62.79% | ||||
| parkrun | 22:35 | 94 | Finsbury Park parkrun # 624 | Finsbury Park | 65.39% | ||||
| parkrun | 22:44 | 75 | Hackney Marshes parkrun # 638 | Hackney Marshes | 64.96% | ||||
| 10M | 82:38 | 81:45 | 385 | 90 | Fred Hughes 10 | St Albans | 60.37% | ||
| parkrun | 22:10 | 18 | 1, 1 | Pymmes parkrun # 595 | Pymmes | 66.62% | |||
| 4KXC | 22:52 | 17 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | Parliament Hill | |||||
| parkrun | 22:13 | 42 | 2, 1 | Millhouses parkrun # 135 | Millhouses | 66.47% | |||
| 2023 | |||||||||
| parkrun | 22:19 | 59 | -, 1 | Rother Valley parkrun # 413 | Rother Valley | 66.17% | |||
| 8KXC | 42:31 | 268 | 64 | Herts Sunday League | Stevenage | 56.53% | |||
| parkrun | 22:25 | 88 | Finsbury Park parkrun # 615 | Finsbury Park | 65.87% | ||||
| parkrun | 22:27 | 63 | 3 | Finsbury Park parkrun # 611 | Finsbury Park | 65.78% | |||
| parkrun | 22:29 | 63 | Rother Valley parkrun # 408 | Rother Valley | 65.68% | ||||
| parkrun | 23:22 | 77 | Hackney Marshes parkrun # 624 | Hackney Marshes | 63.20% | ||||
| parkrun | 22:44 | 109 | Hackney Marshes parkrun # 621 | Hackney Marshes | 64.96% | ||||
| 5K | 22:40 | 44 | Chingford League 5K | Lee Valley | 65.15% | ||||
| parkrun | 23:06 | 37 | Lordship Recreation Ground parkrun # 49 | Lordship Recreation Ground | 63.92% | ||||
| parkrun | 22:42 | 20 | 3 | Pymmes parkrun # 576 | Pymmes | 65.05% | |||
| parkrun | 23:58 | 129 | Finsbury Park parkrun # 603 | Finsbury Park | 61.61% | ||||
| parkrun | 25:19 | 118 | Rother Valley parkrun # 400 | Rother Valley | 58.33% | ||||
| parkrun | 25:31 | 183 | Finsbury Park parkrun # 601 | Finsbury Park | 57.87% | ||||
| parkrun | 25:48 | 49 | -, 1 | Penistone parkrun # 133 | Penistone | 57.24% | |||
| 10K | 51:04 | 182 | 46 | London Summer League 10K | Battersea Park | 59.40% | |||
| 10K | 00:51:04 | 182 | -, 18 | Summer League | Battersea Park | 59.40% | |||
| parkrun | 24:40 | 74 | -, 1 | Northala Fields parkrun # 406 | Northala Fields | 59.86% | |||
| parkrun | 25:59 | 92 | Osterley parkrun # 435 | Osterley | 56.83% | ||||
| parkrun | 28:18 | 75 | Graves parkrun # 496 | Graves | 52.18% | ||||
| parkrun | 26:56 | 249 | Highbury Fields parkrun # 540 | Highbury Fields | 54.83% | ||||
| parkrun | 30:02 | 201 | Ally Pally parkrun # 505 | Ally Pally | 49.17% | ||||
| parkrun | 35:41 | 480 | Finsbury Park parkrun # 596 | Finsbury Park | 41.38% | ||||
| parkrun | 27:07 | 273 | Finsbury Park parkrun # 594 | Finsbury Park | 54.46% | ||||
| parkrun | 27:02 | 290 | Finsbury Park parkrun # 593 | Finsbury Park | 54.62% | ||||
| parkrun | 24:14 | 190 | Finsbury Park parkrun # 591 | Finsbury Park | 60.94% | ||||
| parkrun | 24:29 | 46 | -, 1 | Victoria Dock parkrun # 172 | Victoria Dock | 60.31% | |||
| parkrun | 24:40 | 122 | Hackney Marshes parkrun # 597 | Hackney Marshes | 59.86% | ||||
| parkrun | 24:14 | 45 | Hasenheide parkrun # 201 | Hasenheide, GER | 60.94% | ||||
| parkrun | 26:25 | 66 | -, 1 | Penistone parkrun # 111 | Penistone | 55.90% | |||
| HM | 1:49:33 | 1:48:53 | 767 | 154 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 59.88% | ||
| parkrun | 23:49 | 21 | Fælledparken parkrun # 524 | Fælledparken, DEN | 62.00% | ||||
| parkrun | 25:24 | 186 | Finsbury Park parkrun # 582 | Finsbury Park | 58.14% | ||||
| 10KXC | 56:07 | 204 | 53 | Herts Sunday League | Watford | 54.05% | |||
| parkrun | 23:57 | 158 | Finsbury Park parkrun # 580 | Finsbury Park | 61.66% | ||||
| 1M | 7:18 | 7:18 | 6 | 2, 1 | RunThrough Lee Valley Velo Park | Lee Valley | |||
| 2022 | |||||||||
| 5K | 32:05 | 31:56 | 29 | 11, 7 | RunThrough Chase the Moon Olympic Park 5K / 10K | Olympic Park | 46.24% | ||
| 10K | 54:39 | 54:27 | 173 | 54, 33 | RunThrough London 10K / Half Marathon | Olympic Park | 55.71% | ||
| 10M | 91:17 | 89:17 | 841 | 231 | Cabbage Patch 10 | Twickenham | 55.27% | ||
| Mar | 3:57:17 | 11982 | 2919 | TCS London Marathon | London | 57.07% | |||
| HM | 1:50:49 | 4230 | 779 | The Big Half | Greenwich | 58.84% | |||
| HM | 2:05:52 | 2:05:28 | 94 | 17 | Run Dorney Half Marathon | Windsor | 51.97% | ||
| 5K | 26:38 | 26:29 | 104 | 20 | RunThrough Battersea Park Chase the Sun 5K | Battersea Park | 55.76% | ||
| 5M | 00:40:41 | 143 | -, 7 | Summer League | Headstone Manor | 58.79% | |||
| 10KMT | 55:33 | 54:44 | 71 | 11 | RunThrough Clapham Common 5K / 10K | Clapham | 55.42% | ||
| 10K | 55:19 | 54:21 | 166 | 38 | RunThrough Chase the Sun Hyde Park 5K / 10K | London Hyde Park | 55.81% | ||
| 10M | 89:53 | 89:48 | 18 | 5 | RunThrough Lee Valley VeloPark | Lee Valley | 54.96% | ||
| 10KMT | 50:41 | 50:22 | 193 | 33 | Hampton Court Palace 10K | Thames Ditton | 60.23% | ||
| 5K | 25:16 | 25:02 | 78 | 25 | RunThrough Battersea Park Chase the Sun 5K | Battersea Park | 58.99% | ||
| 10K | 50:48 | 50:42 | 42 | 10 | RunThrough Thorpe Park 10K | Thorpe Park | 59.83% | ||
| Other | 00:38:00 | 00:30:10 | 1 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| 10K | 55:28 | 55:12 | 98 | 21 | RunThrough Chase the Sun Olympic Park 10K | London Olympic Park | 54.95% | ||
| 5K | 42:40 | 39:21 | 153 | 72 | Runthrough Battersea Park Chase The Moon 5K | Battersea | 37.53% | ||
| 10K | 55:45 | 55:06 | 195 | Runthrough Battersea Park Chase The Moon 10K | Battersea | 55.05% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.15%
This equates to a 5K time of 21:59
It equates to a race time in Highgate Woods of 24:03
The race your handicap is based on is: Pymmes parkrun # 609 2024-04-27
You can find out more about our handicaps here.