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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 21:24 | 21:54 | 22:25 | 21:24 | 22:19 | 23:44 | 24:10 | 24:51 | |
| 7:18 | 7:18 | |||||||
| 22:40 | 23:08 | 27:37 | 22:40 | 25:02 | ||||
| 38:14 | 38:14 | 43:04 | 40:41 | |||||
| 1:20:32 | 1:20:32 | 1:21:45 | 1:29:17 | |||||
| 2:54:50 | 2:54:50 | |||||||
| 45:55 | 45:55 | 46:51 | 51:04 | 50:22 | ||||
| 7:18 | 7:18 | |||||||
| 1:48:53 | 1:49:11 | 1:48:53 | 1:50:49 | |||||
| 3:48:45 | 3:48:45 | 3:57:17 | ||||||
| Event | 2019 | 2018 | 2017 | 2016 | ||||
| 26:05 | 27:39 | 30:30 | 31:48 | |||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 26:37 | 18 | Bestwood Village parkrun # 436 | bestwoodvillage | 55.48% | ||||
| parkrun | 23:58 | 59 | Lordship Recreation Ground parkrun # 212 | lordshiprecreationground | 61.61% | ||||
| parkrun | 25:21 | 97 | Gladstone parkrun # 679 | gladstone | 58.25% | ||||
| parkrun | 24:45 | 158 | Highbury Fields parkrun # 714 | highburyfields | 59.66% | ||||
| parkrun | 26:38 | 174 | Hampstead Heath parkrun # 705 | hampsteadheath | 55.44% | ||||
| parkrun | 23:53 | 61 | Lordship Recreation Ground parkrun # 207 | lordshiprecreationground | 61.83% | ||||
| parkrun | 23:28 | 58 | Lordship Recreation Ground parkrun # 206 | lordshiprecreationground | 62.93% | ||||
| parkrun | 24:43 | 79 | Lordship Recreation Ground parkrun # 205 | lordshiprecreationground | 59.74% | ||||
| parkrun | 24:58 | 110 | Lordship Recreation Ground parkrun # 204 | lordshiprecreationground | 59.15% | ||||
| parkrun | 24:37 | 53 | Waverley Lakes parkrun # 15 | waverleylakes | 59.99% | ||||
| parkrun | 24:08 | 100 | Lordship Recreation Ground parkrun # 201 | lordshiprecreationground | 61.19% | ||||
| parkrun | 25:11 | 200 | Highbury Fields parkrun # 701 | highburyfields | 58.64% | ||||
| parkrun | 27:43 | 312 | Highbury Fields parkrun # 700 | highburyfields | 53.28% | ||||
| 5M | 38:14 | 25 | -, 7 | Summer League 2026 — Headstone Manor | Headstone Manor | 62.55% | |||
| parkrun | 23:38 | 53 | Lordship Recreation Ground parkrun # 196 | lordshiprecreationground | 62.48% | ||||
| parkrun | 22:41 | 38 | Lordship Recreation Ground parkrun # 195 | lordshiprecreationground | 65.10% | ||||
| parkrun | 24:34 | 226 | Clapham Common parkrun # 329 | claphamcommon | 60.11% | ||||
| Other | 0:42:07 | 0:29:29 | 31 | Chasers Handicap 2026 | Highgate Woods | ||||
| parkrun | 26:42 | 89 | Millfield parkrun # 294 | millfield | 55.31% | ||||
| parkrun | 24:52 | 183 | Highbury Fields parkrun # 695 | highburyfields | 59.38% | ||||
| 10K | 46:14 | 8 | Bideford 10K | Bideford | 65.61% | ||||
| parkrun | 22:56 | 59 | Green Park parkrun # 4 | greenpark | 64.39% | ||||
| parkrun | 22:39 | 3 | Mattheiser Weiher parkrun # 148 | mattheiserweiher | 65.19% | ||||
| parkrun | 21:54 | 38 | Five Arches parkrun # 125 | fivearches | 67.43% | ||||
| parkrun | 22:47 | 41 | Lordship Recreation Ground parkrun # 188 | lordshiprecreationground | 64.81% | ||||
| parkrun | 22:58 | 47 | Lordship Recreation Ground parkrun # 187 | lordshiprecreationground | 64.30% | ||||
| parkrun | 30:24 | 378 | Endcliffe parkrun # 706 | endcliffe | 48.57% | ||||
| parkrun | 25:06 | 140 | Millhouses parkrun # 242 | millhouses | 58.83% | ||||
| parkrun | 22:55 | 47 | Lordship Recreation Ground parkrun # 183 | lordshiprecreationground | 64.44% | ||||
| parkrun | 23:44 | 11 | Mensola parkrun # 235 | mensola | 62.22% | ||||
| 10K | 45:55 | 47 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 66.06% | ||||
| parkrun | 22:10 | 34 | Lordship Recreation Ground parkrun # 181 | lordshiprecreationground | 66.62% | ||||
| parkrun | 22:27 | 51 | Lordship Recreation Ground parkrun # 180 | lordshiprecreationground | 65.78% | ||||
| parkrun | 31:33 | 301 | Hampstead Heath parkrun # 675 | hampsteadheath | 46.80% | ||||
| parkrun | 31:33 | 301 | Hampstead Heath parkrun # 675 | Hampstead Heath | 46.80% | ||||
| parkrun | 23:42 | 25 | Barclay parkrun # 485 | Barclay | 62.31% | ||||
| parkrun | 22:50 | 46 | Lordship Recreation Ground parkrun # 174 | Lordship Recreation Ground | 64.67% | ||||
| parkrun | 22:50 | 70 | Millhouses parkrun # 233 | Millhouses | 64.67% | ||||
| 2025 | |||||||||
| parkrun | 26:01 | 78 | Rothwell parkrun # 359 | Rothwell | 56.76% | ||||
| parkrun | 23:56 | 112 | Concord parkrun # 706 | Concord | 61.70% | ||||
| parkrun | 24:36 | 66 | Lordship Recreation Ground parkrun # 169 | Lordship Recreation Ground | 60.03% | ||||
| 5K | 23:08 | 72 | Chingford League 5K | Lee Valley | 63.83% | ||||
| parkrun | 25:13 | 148 | Endcliffe parkrun # 691 | Endcliffe | 58.56% | ||||
| 7.4KXC | 41:38 | 241 | 67 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | ||||
| parkrun | 23:31 | 50 | Lordship Recreation Ground parkrun # 165 | Lordship Recreation Ground | 62.79% | ||||
| parkrun | 22:53 | 60 | Lordship Recreation Ground parkrun # 164 | Lordship Recreation Ground | 64.53% | ||||
| parkrun | 23:24 | 56 | Lordship Recreation Ground parkrun # 163 | Lordship Recreation Ground | 63.11% | ||||
| 10K | 47:39 | 64 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.66% | ||||
| parkrun | 22:28 | 40 | Lordship Recreation Ground parkrun # 162 | Lordship Recreation Ground | 65.73% | ||||
| parkrun | 23:57 | 30 | Houghton Hall parkrun # 333 | Houghton Hall | 61.66% | ||||
| 10M | 80:32 | 642 | Cabbage Patch 10 | Twickenham | 61.30% | ||||
| parkrun | 23:01 | 49 | Lordship Recreation Ground parkrun # 160 | Lordship Recreation Ground | 64.16% | ||||
| 5K | 24:05 | 102 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 61.31% | ||||
| parkrun | 25:52 | 259 | Finsbury Park parkrun # 696 | Finsbury Park | 57.09% | ||||
| 10K | 1:47:05 | 989 | Run Reigate | Reigate | 28.33% | ||||
| parkrun | 23:02 | 16 | Barking parkrun # 618 | Barking | 64.11% | ||||
| parkrun | 22:25 | 21 | Pymmes parkrun # 680 | Pymmes | 65.87% | ||||
| HM | 1:49:11 | 416 | Newark Half Marathon | Newark | 59.73% | ||||
| parkrun | 23:16 | 46 | Lordship Recreation Ground parkrun # 151 | Lordship Recreation Ground | 63.47% | ||||
| 10K | 49:40 | 196 | London Summer League 10K | Battersea Park | 61.07% | ||||
| parkrun | 25:04 | 98 | Lordship Recreation Ground parkrun # 150 | Lordship Recreation Ground | 58.91% | ||||
| parkrun | 28:43 | 367 | Endcliffe parkrun # 673 | Endcliffe | 51.42% | ||||
| parkrun | 26:49 | 24 | Sunny Hill parkrun # 251 | Sunny Hill | 55.07% | ||||
| parkrun | 25:03 | 69 | Penistone parkrun # 217 | Penistone | 58.95% | ||||
| parkrun | 25:22 | 61 | Pymmes parkrun # 672 | Pymmes | 58.21% | ||||
| parkrun | 25:29 | 118 | Rother Valley parkrun # 474 | Rother Valley | 57.95% | ||||
| parkrun | 23:39 | 56 | Lordship Recreation Ground parkrun # 141 | Lordship Recreation Ground | 62.44% | ||||
| parkrun | 25:04 | 52 | Bideford parkrun # 399 | Bideford | 58.91% | ||||
| 10K | 46:51 | 107 | Colchester Zoo Stampede 10K | Colchester | 64.75% | ||||
| parkrun | 23:33 | 54 | Lordship Recreation Ground parkrun # 138 | Lordship Recreation Ground | 62.70% | ||||
| parkrun | 23:52 | 40 | Milano Nord parkrun # 370 | Milano Nord, ITA | 61.87% | ||||
| parkrun | 23:56 | 35 | Canons Park parkrun # 370 | Canons Park | 61.70% | ||||
| parkrun | 23:20 | 61 | Donaupark parkrun # 172 | Donaupark, AUT | 63.29% | ||||
| parkrun | 25:48 | 156 | Hampstead Heath parkrun # 641 | Hampstead Heath | 57.24% | ||||
| parkrun | 29:16 | 229 | Hampstead Heath parkrun # 640 | Hampstead Heath | 50.46% | ||||
| Mar | 03:50:30 | 03:48:45 | 1370 | Nagoya City Marathon | Nagoya | 59.20% | |||
| parkrun | 27:54 | 13 | Heiwa koen Kurashino mori parkrun # 19 | Heiwa koen Kurashino mori, JPN | 52.93% | ||||
| parkrun | 24:15 | 55 | Lordship Recreation Ground parkrun # 126 | Lordship Recreation Ground | 60.89% | ||||
| 20M | 2:54:50 | 51 | Running Grand Prix Goodwood | Goodwood | |||||
| parkrun | 26:46 | 324 | Finsbury Park parkrun # 676 | Finsbury Park | 55.17% | ||||
| 5M | 43:04 | 414 | Chingford League 5 | Victoria Park | 55.53% | ||||
| parkrun | 27:56 | 110 | Meadowmill parkrun # 219 | Meadowmill | 52.86% | ||||
| parkrun | 24:12 | 74 | Poolbeg parkrun # 303 | Poolbeg, IRL | 61.02% | ||||
| 10K | 62:48 | 137 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 48.30% | ||||
| 2024 | |||||||||
| parkrun | 24:36 | 67 | Monsal Trail parkrun # 270 | Monsal Trail | 60.03% | ||||
| parkrun | 26:17 | 214 | Concord parkrun # 655 | Concord | 56.18% | ||||
| parkrun | 26:45 | 212 | Finsbury Park parkrun # 669 | Finsbury Park | 55.20% | ||||
| 5K | 27:37 | 141 | Chingford League 5K | Lee Valley | 53.47% | ||||
| parkrun | 26:00 | 28 | Sheffield Castle parkrun # 496 | Sheffield Castle | 56.79% | ||||
| parkrun | 44:44 | 196 | Lordship Recreation Ground parkrun # 94 | Lordship Recreation Ground | 33.01% | ||||
| parkrun | 27:15 | 135 | Rothwell parkrun # 286 | Rothwell | 54.19% | ||||
| parkrun | 22:03 | 24 | Pymmes parkrun # 620 | Pymmes | 66.97% | ||||
| parkrun | 24:44 | 35 | Wanstead Flats parkrun # 629 | Wanstead Flats | 59.70% | ||||
| parkrun | 24:52 | 178 | Finsbury Park parkrun # 643 | Finsbury Park | 59.38% | ||||
| Other | 0:35:27 | 0:27:38 | 22 | Chasers handicap race | Highgate Woods | ||||
| parkrun | 24:40 | 15 | East Brighton parkrun # 217 | East Brighton Summer | 59.86% | ||||
| parkrun | 23:25 | 33 | Thames Path, Woolwich parkrun # 54 | Thames Path, Woolwich | 63.06% | ||||
| parkrun | 24:19 | 91 | Hackney Marshes parkrun # 654 | Hackney Marshes | 60.73% | ||||
| parkrun | 22:06 | 27 | Valentines parkrun # 623 | Valentines | 66.82% | ||||
| parkrun | 22:33 | 31 | Gunpowder parkrun # 578 | Gunpowder | 65.48% | ||||
| parkrun | 21:24 | 11 | Pymmes parkrun # 609 | Pymmes | 69.00% | ||||
| parkrun | 21:31 | 13 | Pymmes parkrun # 608 | Pymmes | 68.63% | ||||
| parkrun | 23:08 | 78 | Finsbury Park parkrun # 633 | Finsbury Park | 63.83% | ||||
| parkrun | 24:59 | 117 | Finsbury Park parkrun # 632 | Finsbury Park | 59.11% | ||||
| parkrun | 22:40 | 78 | Hackney Marshes parkrun # 646 | Hackney Marshes | 65.15% | ||||
| parkrun | 22:20 | 56 | Hackney Marshes parkrun # 645 | Hackney Marshes | 66.12% | ||||
| parkrun | 23:31 | 125 | Finsbury Park parkrun # 628 | Finsbury Park | 62.79% | ||||
| parkrun | 22:35 | 94 | Finsbury Park parkrun # 624 | Finsbury Park | 65.39% | ||||
| parkrun | 22:44 | 75 | Hackney Marshes parkrun # 638 | Hackney Marshes | 64.96% | ||||
| 10M | 81:45 | 385 | Fred Hughes 10 | St Albans | 60.37% | ||||
| 4KXC | 22:52 | 17 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | Parliament Hill | |||||
| parkrun | 22:10 | 18 | Pymmes parkrun # 595 | Pymmes | 66.62% | ||||
| parkrun | 22:13 | 42 | Millhouses parkrun # 135 | Millhouses | 66.47% | ||||
| 2023 | |||||||||
| parkrun | 22:32 | 25 | Rothwell parkrun # 256 | Rothwell | 65.53% | ||||
| parkrun | 23:26 | 58 | Concord parkrun # 602 | Concord | 63.02% | ||||
| parkrun | 22:19 | 59 | Rother Valley parkrun # 413 | Rother Valley | 66.17% | ||||
| 8KXC | 42:31 | 268 | 64 | Herts Sunday League | Stevenage | 56.53% | |||
| parkrun | 22:25 | 88 | Finsbury Park parkrun # 615 | Finsbury Park | 65.87% | ||||
| parkrun | 22:27 | 63 | Finsbury Park parkrun # 611 | Finsbury Park | 65.78% | ||||
| parkrun | 22:29 | 63 | Rother Valley parkrun # 408 | Rother Valley | 65.68% | ||||
| parkrun | 23:22 | 77 | Hackney Marshes parkrun # 624 | Hackney Marshes | 63.20% | ||||
| parkrun | 22:44 | 109 | Hackney Marshes parkrun # 621 | Hackney Marshes | 64.96% | ||||
| 5K | 22:40 | 44 | Chingford League 5K | Lee Valley | 65.15% | ||||
| parkrun | 23:06 | 37 | Lordship Recreation Ground parkrun # 49 | Lordship Recreation Ground | 63.92% | ||||
| parkrun | 22:42 | 20 | Pymmes parkrun # 576 | Pymmes | 65.05% | ||||
| parkrun | 23:58 | 129 | Finsbury Park parkrun # 603 | Finsbury Park | 61.61% | ||||
| parkrun | 25:19 | 118 | Rother Valley parkrun # 400 | Rother Valley | 58.33% | ||||
| parkrun | 25:31 | 183 | Finsbury Park parkrun # 601 | Finsbury Park | 57.87% | ||||
| parkrun | 25:48 | 49 | Penistone parkrun # 133 | Penistone | 57.24% | ||||
| 10K | 51:04 | 182 | 46 | London Summer League 10K | Battersea Park | 59.40% | |||
| 10K | 00:51:04 | 182 | -, 18 | Summer League | Battersea Park | 59.40% | |||
| parkrun | 24:40 | 74 | Northala Fields parkrun # 406 | Northala Fields | 59.86% | ||||
| parkrun | 25:59 | 92 | Osterley parkrun # 435 | Osterley | 56.83% | ||||
| parkrun | 28:18 | 75 | Graves parkrun # 496 | Graves | 52.18% | ||||
| parkrun | 26:56 | 249 | Highbury Fields parkrun # 540 | Highbury Fields | 54.83% | ||||
| parkrun | 30:02 | 201 | Ally Pally parkrun # 505 | Ally Pally | 49.17% | ||||
| parkrun | 35:41 | 480 | Finsbury Park parkrun # 596 | Finsbury Park | 41.38% | ||||
| parkrun | 27:07 | 273 | Finsbury Park parkrun # 594 | Finsbury Park | 54.46% | ||||
| parkrun | 27:02 | 290 | Finsbury Park parkrun # 593 | Finsbury Park | 54.62% | ||||
| parkrun | 24:14 | 190 | Finsbury Park parkrun # 591 | Finsbury Park | 60.94% | ||||
| parkrun | 24:47 | 74 | Rother Valley parkrun # 387 | Rother Valley | 59.58% | ||||
| parkrun | 24:29 | 46 | Victoria Dock parkrun # 172 | Victoria Dock | 60.31% | ||||
| parkrun | 24:40 | 122 | Hackney Marshes parkrun # 597 | Hackney Marshes | 59.86% | ||||
| parkrun | 24:14 | 45 | Hasenheide parkrun # 201 | Hasenheide, GER | 60.94% | ||||
| parkrun | 26:25 | 66 | Penistone parkrun # 111 | Penistone | 55.90% | ||||
| HM | 1:48:53 | 767 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 59.88% | ||||
| parkrun | 23:49 | 21 | Fælledparken parkrun # 524 | Fælledparken, DEN | 62.00% | ||||
| parkrun | 23:49 | 21 | Fælledparken parkrun # 524 | Fælledparken, DEN | 62.00% | ||||
| parkrun | 25:24 | 186 | Finsbury Park parkrun # 582 | Finsbury Park | 58.14% | ||||
| 10KXC | 56:07 | 204 | 53 | Herts Sunday League | Watford | 54.05% | |||
| parkrun | 23:57 | 158 | Finsbury Park parkrun # 580 | Finsbury Park | 61.66% | ||||
| parkrun | 23:29 | 38 | Pymmes parkrun # 543 | Pymmes | 62.88% | ||||
| 1M | 7:18 | 7:18 | 6 | 2, 1 | RunThrough Lee Valley Velo Park | Lee Valley | |||
| parkrun | 25:29 | 154 | Hackney Marshes parkrun # 585 | Hackney Marshes | 57.95% | ||||
| Mile | 7:18 | 6 | RunThrough Lee Valley Velo Park | Lee Valley | 57.44% | ||||
| parkrun | 26:52 | 308 | Finsbury Park parkrun # 577 | Finsbury Park | 54.96% | ||||
| parkrun | 28:18 | 106 | Lordship Recreation Ground parkrun # 12 | Lordship Recreation Ground | 52.18% | ||||
| parkrun | 47:32 | 1143 | Bushy Park parkrun # 912 | Bushy Park | 31.07% | ||||
| 2022 | |||||||||
| parkrun | 25:16 | 102 | Millhouses parkrun # 85 | Millhouses | 58.44% | ||||
| parkrun | 27:07 | 168 | Concord parkrun # 551 | Concord | 54.46% | ||||
| 5K | 31:56 | 29 | RunThrough Chase the Moon Olympic Park 5K / 10K | Olympic Park | 46.24% | ||||
| parkrun | 27:59 | 111 | Hampstead Heath parkrun # 526 | Hampstead Heath | 52.77% | ||||
| 10K | 54:27 | 173 | RunThrough London 10K / Half Marathon | Olympic Park | 55.71% | ||||
| parkrun | 26:42 | 133 | Hampstead Heath parkrun # 524 | Hampstead Heath | 55.31% | ||||
| parkrun | 26:28 | 202 | Finsbury Park parkrun # 568 | Finsbury Park | 55.79% | ||||
| parkrun | 25:50 | 210 | Finsbury Park parkrun # 566 | Finsbury Park | 57.16% | ||||
| parkrun | 25:38 | 203 | Finsbury Park parkrun # 564 | Finsbury Park | 57.61% | ||||
| 10M | 89:17 | 841 | Cabbage Patch 10 | Twickenham | 55.27% | ||||
| Mar | 3:57:17 | 11982 | TCS London Marathon | London | 57.07% | ||||
| parkrun | 24:38 | 75 | Oak Hill parkrun # 513 | Oak Hill | 59.95% | ||||
| parkrun | 25:36 | 171 | Sheffield Hallam parkrun # 531 | Endcliffe | 57.68% | ||||
| HM | 1:50:49 | 4230 | The Big Half | Greenwich | 58.84% | ||||
| parkrun | 23:44 | 98 | Hackney Marshes parkrun # 564 | Hackney Marshes | 62.22% | ||||
| parkrun | 26:50 | 171 | Hackney Marshes parkrun # 563 | Hackney Marshes | 55.03% | ||||
| parkrun | 27:17 | 146 | Hampstead Heath parkrun # 511 | Hampstead Heath | 54.12% | ||||
| parkrun | 25:04 | 108 | Hackney Marshes parkrun # 561 | Hackney Marshes | 58.91% | ||||
| HM | 2:05:28 | 94 | Run Dorney Half Marathon | Windsor | 51.97% | ||||
| parkrun | 24:21 | 90 | Mile End parkrun # 472 | Mile End | 60.64% | ||||
| 5K | 26:29 | 104 | RunThrough Battersea Park Chase the Sun 5K | Battersea Park | 55.76% | ||||
| parkrun | 25:02 | 74 | Millhouses parkrun # 61 | Millhouses | 58.99% | ||||
| 5M | 00:40:41 | 143 | -, 7 | Summer League | Headstone Manor | 58.79% | |||
| 10KMT | 55:33 | 54:44 | 71 | 11 | RunThrough Clapham Common 5K / 10K | Clapham | 55.42% | ||
| 10K | 54:44 | 71 | RunThrough Clapham Common 5K / 10K | Clapham | 55.42% | ||||
| parkrun | 25:28 | 127 | Finsbury Park parkrun # 551 | Finsbury Park | 57.98% | ||||
| 10K | 54:21 | 166 | RunThrough Chase the Sun Hyde Park 5K / 10K | London Hyde Park | 55.81% | ||||
| 10M | 89:48 | 18 | RunThrough Lee Valley VeloPark | Lee Valley | 54.96% | ||||
| 10KMT | 50:41 | 50:22 | 193 | 33 | Hampton Court Palace 10K | Thames Ditton | 60.23% | ||
| 10K | 50:22 | 193 | Hampton Court Palace 10K | Thames Ditton | 60.23% | ||||
| parkrun | 26:54 | 183 | Finsbury Park parkrun # 549 | Finsbury Park | 54.89% | ||||
| parkrun | 26:13 | 100 | Bath Skyline parkrun # 321 | Bath Skyline | 56.33% | ||||
| 5K | 25:02 | 78 | RunThrough Battersea Park Chase the Sun 5K | Battersea Park | 58.99% | ||||
| 10K | 50:42 | 42 | RunThrough Thorpe Park 10K | Thorpe Park | 59.83% | ||||
| parkrun | 25:08 | 45 | Walthamstow parkrun # 400 | Walthamstow | 58.75% | ||||
| Other | 00:38:00 | 00:30:10 | 1 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 24:58 | 31 | Caffarella parkrun # 98 | Caffarella, ITA | 59.15% | ||||
| 10K | 55:12 | 98 | RunThrough Chase the Sun Olympic Park 10K | London Olympic Park | 54.95% | ||||
| parkrun | 26:55 | 110 | Hampstead Heath parkrun # 493 | Hampstead Heath | 54.86% | ||||
| parkrun | 25:14 | 29 | Pymmes parkrun # 498 | Pymmes | 58.52% | ||||
| 5K | 39:21 | 153 | Runthrough Battersea Park Chase The Moon 5K | Battersea | 37.53% | ||||
| parkrun | 31:29 | 332 | Sheffield Hallam parkrun # 510 | Endcliffe | 46.90% | ||||
| parkrun | 23:46 | 21 | Bois de Boulogne parkrun # 245 | Bois de Boulogne, FRA | 62.13% | ||||
| parkrun | 26:09 | 310 | Finsbury Park parkrun # 537 | Finsbury Park | 56.47% | ||||
| parkrun | 24:49 | 100 | Hackney Marshes parkrun # 536 | Hackney Marshes | 59.50% | ||||
| parkrun | 25:14 | 221 | Finsbury Park parkrun # 535 | Finsbury Park | 58.52% | ||||
| parkrun | 24:31 | 125 | Hackney Marshes parkrun # 534 | Hackney Marshes | 60.23% | ||||
| 10K | 55:06 | 195 | Runthrough Battersea Park Chase The Moon 10K | Battersea | 55.05% | ||||
| parkrun | 25:48 | 235 | Finsbury Park parkrun # 533 | Finsbury Park | 57.24% | ||||
| parkrun | 27:54 | 327 | Finsbury Park parkrun # 532 | Finsbury Park | 52.93% | ||||
| 2021 | |||||||||
| parkrun | 26:36 | 94 | Concord parkrun # 500 | Concord | 55.51% | ||||
| parkrun | 26:40 | 70 | Hampstead Heath parkrun # 479 | Hampstead Heath | 55.38% | ||||
| parkrun | 25:22 | 154 | Finsbury Park parkrun # 526 | Finsbury Park | 58.21% | ||||
| parkrun | 24:51 | 167 | Finsbury Park parkrun # 525 | Finsbury Park | 59.42% | ||||
| parkrun | 24:55 | 185 | Finsbury Park parkrun # 522 | Finsbury Park | 59.26% | ||||
| parkrun | 25:26 | 116 | Finsbury Park parkrun # 521 | Finsbury Park | 58.06% | ||||
| parkrun | 25:18 | 181 | Finsbury Park parkrun # 520 | Finsbury Park | 58.37% | ||||
| parkrun | 24:31 | 60 | Rother Valley parkrun # 315 | Rother Valley | 60.23% | ||||
| parkrun | 39:26 | 346 | St Albans parkrun # 442 | St Albans | 37.45% | ||||
| parkrun | 25:51 | 96 | Ally Pally parkrun # 420 | Ally Pally | 57.12% | ||||
| parkrun | 24:10 | 115 | Finsbury Park parkrun # 512 | Finsbury Park | 61.10% | ||||
| parkrun | 24:17 | 111 | Highbury Fields parkrun # 445 | Highbury Fields | 60.81% | ||||
| parkrun | 25:55 | 52 | Gladstone parkrun # 412 | Gladstone | 56.98% | ||||
| parkrun | 25:10 | 129 | Finsbury Park parkrun # 511 | Finsbury Park | 58.68% | ||||
| parkrun | 24:30 | 139 | Sheffield Hallam parkrun # 478 | Sheffield Hallam | 60.27% | ||||
| 2020 | |||||||||
| parkrun | 25:08 | 75 | Hillsborough parkrun # 369 | Hillsborough | 58.75% | ||||
| parkrun | 25:18 | 98 | Oak Hill parkrun # 451 | Oak Hill | 58.37% | ||||
| parkrun | 25:21 | 115 | Millhouses parkrun # 15 | Millhouses | 58.25% | ||||
| parkrun | 25:17 | 134 | Cassiobury parkrun # 268 | Cassiobury | 58.40% | ||||
| parkrun | 26:36 | 23 | Sunny Hill parkrun # 45 | Sunny Hill | 55.51% | ||||
| parkrun | 24:51 | 88 | Oak Hill parkrun # 446 | Oak Hill | 59.42% | ||||
| parkrun | 25:13 | 105 | Rother Valley parkrun # 299 | Rother Valley | 58.56% | ||||
| parkrun | 25:34 | 115 | Oak Hill parkrun # 444 | Oak Hill | 57.76% | ||||
| parkrun | 26:33 | 127 | Oak Hill parkrun # 442 | Oak Hill | 55.62% | ||||
| parkrun | 28:33 | 289 | Oak Hill parkrun # 441 | Oak Hill | 51.72% | ||||
| parkrun | 29:46 | 300 | Grovelands parkrun # 495 | Grovelands | 49.61% | ||||
| 2019 | |||||||||
| parkrun | 27:28 | 146 | Concord parkrun # 466 | Concord | 53.76% | ||||
| parkrun | 26:44 | 91 | Oak Hill parkrun # 438 | Oak Hill | 55.24% | ||||
| parkrun | 26:38 | 99 | Grovelands parkrun # 491 | Grovelands | 55.44% | ||||
| parkrun | 26:31 | 130 | Millhouses parkrun # 5 | Millhouses | 55.69% | ||||
| parkrun | 26:05 | 111 | Oak Hill parkrun # 434 | Oak Hill | 56.61% | ||||
| parkrun | 26:16 | 112 | Oak Hill parkrun # 433 | Oak Hill | 56.22% | ||||
| parkrun | 26:55 | 102 | Oak Hill parkrun # 432 | Oak Hill | 54.86% | ||||
| parkrun | 27:21 | 86 | Oak Hill parkrun # 430 | Oak Hill | 53.99% | ||||
| parkrun | 28:17 | 131 | Oak Hill parkrun # 429 | Oak Hill | 52.21% | ||||
| parkrun | 28:40 | 359 | Sheffield Hallam parkrun # 455 | Endcliffe | 51.51% | ||||
| parkrun | 26:54 | 133 | Rother Valley parkrun # 286 | Rother Valley | 54.89% | ||||
| parkrun | 28:41 | 170 | Oak Hill parkrun # 426 | Oak Hill | 51.48% | ||||
| parkrun | 28:27 | 374 | Sheffield Hallam parkrun # 452 | Endcliffe | 51.90% | ||||
| parkrun | 27:55 | 86 | Penistone parkrun # 20 | Penistone | 52.90% | ||||
| parkrun | 30:31 | 69 | Aldenham parkrun # 219 | Aldenham | 48.39% | ||||
| parkrun | 29:32 | 181 | Rother Valley parkrun # 280 | Rother Valley | 50.00% | ||||
| parkrun | 29:13 | 179 | Oak Hill parkrun # 420 | Oak Hill | 50.54% | ||||
| parkrun | 32:05 | 177 | Oak Hill parkrun # 419 | Oak Hill | 46.03% | ||||
| parkrun | 33:11 | 224 | Oak Hill parkrun # 418 | Oak Hill | 44.50% | ||||
| parkrun | 30:03 | 64 | Aldenham parkrun # 212 | Aldenham | 49.14% | ||||
| parkrun | 29:24 | 72 | Aldenham parkrun # 209 | Aldenham | 50.23% | ||||
| parkrun | 28:44 | 342 | Sheffield Hallam parkrun # 441 | Endcliffe | 51.39% | ||||
| parkrun | 29:20 | 77 | Aldenham parkrun # 205 | Aldenham | 50.34% | ||||
| parkrun | 28:36 | 77 | Aldenham parkrun # 204 | Aldenham | 51.63% | ||||
| parkrun | 28:20 | 117 | Poolsbrook parkrun # 164 | Poolsbrook | 52.12% | ||||
| parkrun | 26:52 | 136 | Rother Valley parkrun # 268 | Rother Valley | 54.96% | ||||
| parkrun | 28:13 | 194 | Hillsborough parkrun # 324 | Hillsborough | 52.33% | ||||
| parkrun | 28:30 | 192 | Rother Valley parkrun # 265 | Rother Valley | 51.81% | ||||
| parkrun | 27:48 | 124 | Poolsbrook parkrun # 158 | Poolsbrook | 53.12% | ||||
| parkrun | 27:07 | 343 | Sheffield Hallam parkrun # 430 | Sheffield Hallam | 54.46% | ||||
| parkrun | 28:42 | 75 | Concord parkrun # 425 | Concord | 51.45% | ||||
| parkrun | 28:10 | 132 | Clumber Park parkrun # 290 | Clumber Park | 52.43% | ||||
| parkrun | 28:42 | 465 | Sheffield Hallam parkrun # 426 | Endcliffe | 51.45% | ||||
| parkrun | 27:05 | 150 | Rother Valley parkrun # 255 | Rother Valley | 54.52% | ||||
| parkrun | 30:20 | 433 | Sheffield Hallam parkrun # 423 | Sheffield Hallam | 48.68% | ||||
| parkrun | 28:37 | 449 | Sheffield Hallam parkrun # 422 | Sheffield Hallam | 51.60% | ||||
| 2018 | |||||||||
| parkrun | 28:36 | 436 | Sheffield Hallam parkrun # 411 | Sheffield Hallam | 51.63% | ||||
| parkrun | 29:30 | 207 | Hillsborough parkrun # 296 | Hillsborough | 50.06% | ||||
| parkrun | 29:42 | 192 | Hillsborough parkrun # 295 | Hillsborough | 49.72% | ||||
| parkrun | 30:02 | 102 | Barnsley parkrun # 403 | Barnsley | 49.17% | ||||
| parkrun | 29:47 | 476 | Sheffield Hallam parkrun # 407 | Sheffield Hallam | 49.58% | ||||
| parkrun | 29:43 | 208 | Hillsborough parkrun # 292 | Hillsborough | 49.69% | ||||
| parkrun | 31:47 | 506 | Sheffield Hallam parkrun # 405 | Endcliffe | 46.46% | ||||
| parkrun | 29:42 | 11 | Château de Pierre de Bresse parkrun # 106 | Château de Pierre de Bresse, FRA | 49.72% | ||||
| parkrun | 28:56 | 204 | Chipping Sodbury parkrun # 212 | Chipping Sodbury | 51.04% | ||||
| parkrun | 29:23 | 196 | Bath Skyline parkrun # 186 | Bath Skyline | 50.26% | ||||
| parkrun | 27:39 | 164 | Chipping Sodbury parkrun # 208 | Chipping Sodbury | 53.41% | ||||
| parkrun | 28:19 | 330 | Gunnersbury parkrun # 332 | Gunnersbury | 52.15% | ||||
| parkrun | 29:07 | 150 | Chipping Sodbury parkrun # 206 | Chipping Sodbury | 50.72% | ||||
| parkrun | 30:31 | 242 | Chipping Sodbury parkrun # 201 | Chipping Sodbury | 48.39% | ||||
| parkrun | 32:44 | 139 | Chippenham parkrun # 195 | Chippenham | 45.11% | ||||
| 2017 | |||||||||
| parkrun | 31:33 | 164 | Hillsborough parkrun # 254 | Hillsborough | 46.80% | ||||
| parkrun | 32:01 | 554 | Sheffield Hallam parkrun # 360 | Endcliffe | 46.12% | ||||
| parkrun | 34:01 | 236 | Pomphrey Hill parkrun # 187 | Pomphrey Hill | 43.41% | ||||
| parkrun | 34:47 | 283 | Bath Skyline parkrun # 154 | Bath Skyline | 42.45% | ||||
| parkrun | 38:25 | 273 | Bath Skyline parkrun # 151 | Bath Skyline | 38.44% | ||||
| parkrun | 38:06 | 252 | Bath Skyline parkrun # 150 | Bath Skyline | 38.76% | ||||
| parkrun | 38:34 | 220 | Bath Skyline parkrun # 142 | Bath Skyline | 38.29% | ||||
| parkrun | 36:49 | 197 | Oakwell Hall parkrun # 139 | Oakwell Hall | 40.11% | ||||
| parkrun | 30:30 | 165 | Rother Valley parkrun # 174 | Rother Valley | 48.42% | ||||
| parkrun | 32:33 | 363 | Tilgate parkrun # 249 | Tilgate | 45.37% | ||||
| parkrun | 33:23 | 227 | Rother Valley parkrun # 165 | Rother Valley | 44.23% | ||||
| 2016 | |||||||||
| parkrun | 35:03 | 529 | Sheffield Hallam parkrun # 324 | Sheffield Hallam | 42.13% | ||||
| parkrun | 31:48 | 131 | Rother Valley parkrun # 155 | Rother Valley | 46.44% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 66.88%
This equates to a 5K time of 22:05
It equates to a race time in Highgate Woods of 24:09
The race your handicap is based on is: Five Arches parkrun # 125 2026-04-25
You can find out more about our handicaps here.