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| Event | PB | 2023 | 2022 |
|---|---|---|---|
| 22:42 | 22:42 | ||
| 25:02 | 25:02 | ||
| 40:41 | 40:41 | ||
| 1:29:17 | 1:29:17 | ||
| 50:42 | 51:04 | 50:42 | |
| 7:18 | 7:18 | ||
| 1:48:53 | 1:48:53 | 1:50:49 | |
| 3:57:17 | 3:57:17 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 22:42 | 20 | 3 | Pymmes parkrun # 576 | Pymmes | 65.05% | |||
| parkrun | 23:58 | 129 | Finsbury Park parkrun # 603 | Finsbury Park | 61.61% | ||||
| parkrun | 25:19 | 118 | Rother Valley parkrun # 400 | Rother Valley | 58.33% | ||||
| parkrun | 25:31 | 183 | Finsbury Park parkrun # 601 | Finsbury Park | 57.87% | ||||
| parkrun | 25:48 | 49 | -, 1 | Penistone parkrun # 133 | Penistone | 57.24% | |||
| 10K | 51:04 | 182 | 46 | London Summer League 10K | Battersea Park | 59.40% | |||
| 10K | 00:51:04 | 182 | -, 18 | Summer League | Battersea Park | 59.40% | |||
| parkrun | 24:40 | 74 | -, 1 | Northala Fields parkrun # 406 | Northala Fields | 59.86% | |||
| parkrun | 25:59 | 92 | Osterley parkrun # 435 | Osterley | 56.83% | ||||
| parkrun | 28:18 | 75 | Graves parkrun # 496 | Graves | 52.18% | ||||
| parkrun | 26:56 | 249 | Highbury Fields parkrun # 540 | Highbury Fields | 54.83% | ||||
| parkrun | 30:02 | 201 | Ally Pally parkrun # 505 | Ally Pally | 49.17% | ||||
| parkrun | 35:41 | 480 | Finsbury Park parkrun # 596 | Finsbury Park | 41.38% | ||||
| parkrun | 27:07 | 273 | Finsbury Park parkrun # 594 | Finsbury Park | 54.46% | ||||
| parkrun | 27:02 | 290 | Finsbury Park parkrun # 593 | Finsbury Park | 54.62% | ||||
| parkrun | 24:14 | 190 | Finsbury Park parkrun # 591 | Finsbury Park | 60.94% | ||||
| parkrun | 24:29 | 46 | -, 1 | Victoria Dock parkrun # 172 | Victoria Dock | 60.31% | |||
| parkrun | 24:40 | 122 | Hackney Marshes parkrun # 597 | Hackney Marshes | 59.86% | ||||
| parkrun | 24:14 | 45 | Hasenheide parkrun # 201 | Hasenheide, GER | 60.94% | ||||
| parkrun | 26:25 | 66 | -, 1 | Penistone parkrun # 111 | Penistone | 55.90% | |||
| HM | 1:49:33 | 1:48:53 | 767 | 154 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 59.88% | ||
| parkrun | 23:49 | 21 | Fælledparken parkrun # 524 | Fælledparken, DEN | 62.00% | ||||
| parkrun | 25:24 | 186 | Finsbury Park parkrun # 582 | Finsbury Park | 58.14% | ||||
| 10KXC | 56:07 | 204 | 53 | Herts Sunday League | Watford | 54.05% | |||
| parkrun | 23:57 | 158 | Finsbury Park parkrun # 580 | Finsbury Park | 61.66% | ||||
| 1M | 7:18 | 7:18 | 6 | 2, 1 | RunThrough Lee Valley Velo Park | Lee Valley | |||
| 2022 | |||||||||
| 5K | 32:05 | 31:56 | 29 | 11, 7 | RunThrough Chase the Moon Olympic Park 5K / 10K | Olympic Park | 46.24% | ||
| 10K | 54:39 | 54:27 | 173 | 54, 33 | RunThrough London 10K / Half Marathon | Olympic Park | 55.71% | ||
| 10M | 91:17 | 89:17 | 841 | 231 | Cabbage Patch 10 | Twickenham | 55.27% | ||
| Mar | 3:57:17 | 11982 | 2919 | TCS London Marathon | London | 57.07% | |||
| HM | 1:50:49 | 4230 | 779 | The Big Half | Greenwich | 58.84% | |||
| HM | 2:05:52 | 2:05:28 | 94 | 17 | Run Dorney Half Marathon | Windsor | 51.97% | ||
| 5K | 26:38 | 26:29 | 104 | 20 | RunThrough Battersea Park Chase the Sun 5K | Battersea Park | 55.76% | ||
| 5M | 00:40:41 | 143 | -, 7 | Summer League | Headstone Manor | 58.79% | |||
| 10KMT | 55:33 | 54:44 | 71 | 11 | RunThrough Clapham Common 5K / 10K | Clapham | 55.42% | ||
| 10K | 55:19 | 54:21 | 166 | 38 | RunThrough Chase the Sun Hyde Park 5K / 10K | London Hyde Park | 55.81% | ||
| 10M | 89:53 | 89:48 | 18 | 5 | RunThrough Lee Valley VeloPark | Lee Valley | 54.96% | ||
| 10KMT | 50:41 | 50:22 | 193 | 33 | Hampton Court Palace 10K | Thames Ditton | 60.23% | ||
| 5K | 25:16 | 25:02 | 78 | 25 | RunThrough Battersea Park Chase the Sun 5K | Battersea Park | 58.99% | ||
| 10K | 50:48 | 50:42 | 42 | 10 | RunThrough Thorpe Park 10K | Thorpe Park | 59.83% | ||
| Other | 00:38:00 | 00:30:10 | 1 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| 10K | 55:28 | 55:12 | 98 | 21 | RunThrough Chase the Sun Olympic Park 10K | London Olympic Park | 54.95% | ||
| 5K | 42:40 | 39:21 | 153 | 72 | Runthrough Battersea Park Chase The Moon 5K | Battersea | 37.53% | ||
| 10K | 55:45 | 55:06 | 195 | Runthrough Battersea Park Chase The Moon 10K | Battersea | 55.05% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 65.03%
This equates to a 5K time of 22:42
It equates to a race time in Highgate Woods of 24:50
The race your handicap is based on is: Pymmes parkrun # 576 2023-09-23
You can find out more about our handicaps here.
