Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.

Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Marcos Cuevas-Nunez

Links
Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022
parkrun	19:33	20:35	19:33	19:35	19:46	19:53
5K	19:38		20:08	19:38	20:12	20:01
5M	32:46		35:52	32:46		38:17
10M	1:10:24		1:11:17	1:10:24		1:16:47
20M	2:36:35		2:36:35			3:02:04
10K	41:12		41:45	41:12	42:52	41:28
1M	6:02		6:07		6:02
HM	1:32:07		1:32:09	1:32:07	1:38:58	1:39:59
Mar	3:21:38		3:21:38			3:44:55

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
10 Jan	parkrun	20:35		20	1	Lordship Recreation Ground parkrun # 174	Lordship Recreation Ground	73.36%
03 Jan	parkrun	20:56		30		Millhouses parkrun # 233	Millhouses	72.13%

2025
27 Dec	parkrun	21:19		14	1	Rothwell parkrun # 359	Rothwell	70.84%
25 Dec	parkrun	21:01		45		Concord parkrun # 706	Concord	71.85%
20 Dec	parkrun	20:34		19		Lordship Recreation Ground parkrun # 169	Lordship Recreation Ground	73.42%
10 Dec	5K	20:08		98	5	Chingford League 5K	Lee Valley	75.00%
06 Dec	parkrun	21:44		48		Endcliffe parkrun # 691	Endcliffe	69.48%
22 Nov	parkrun	20:55		20		Lordship Recreation Ground parkrun # 165	Lordship Recreation Ground	72.19%
15 Nov	parkrun	22:48		59		Lordship Recreation Ground parkrun # 164	Lordship Recreation Ground	66.23%
25 Oct	parkrun	21:02		9	1	Houghton Hall parkrun # 333	Houghton Hall	71.79%
19 Oct	10M	71:57	71:17	332	55	Cabbage Patch 10	Twickenham	70.91%
18 Oct	parkrun	20:15		20	1	Lordship Recreation Ground parkrun # 160	Lordship Recreation Ground	74.57%
07 Oct	5K	20:56		185	23	Velopark 5k and for U11/13s 2k(approx)Fun Run	Velopark	72.13%
27 Sep	parkrun	22:25		88	1	Finsbury Park parkrun # 696	Finsbury Park	67.36%
21 Sep	HM	97:21	96:58	141	13	Run Reigate	Reigate	68.37%
20 Sep	parkrun	20:15		7	1	Barking parkrun # 618	Barking	73.99%
30 Aug	parkrun	20:09		6		Pymmes parkrun # 680	Pymmes	74.36%
16 Aug	parkrun	22:30		40	1	Lordship Recreation Ground parkrun # 151	Lordship Recreation Ground	66.59%
10 Aug	10K	47:49		164	15	London Summer League 10K	Battersea Park	63.89%
09 Aug	parkrun	20:28		24	1	Lordship Recreation Ground parkrun # 150	Lordship Recreation Ground	73.21%
26 Jul	parkrun	25:04		192		Endcliffe parkrun # 673	Endcliffe	59.77%
19 Jul	parkrun	22:03		8	1	Sunny Hill parkrun # 251	Sunny Hill	67.95%
12 Jul	parkrun	20:59		14	1	Penistone parkrun # 217	Penistone	71.41%
05 Jul	parkrun	21:36		21	1	Pymmes parkrun # 672	Pymmes	69.37%
21 Jun	parkrun	20:44		24		Rother Valley parkrun # 474	Rother Valley	72.27%
14 Jun	parkrun	22:24		81		Finsbury Park parkrun # 688	Finsbury Park	66.89%
07 Jun	parkrun	22:28		34		Lordship Recreation Ground parkrun # 141	Lordship Recreation Ground	66.69%
31 May	parkrun	22:52		23		Bideford parkrun # 399	Bideford	65.52%
18 May	10K	41:54	41:45	35	1	Colchester Zoo Stampede 10K	Colchester	73.17%
17 May	parkrun	20:34		21	1	Lordship Recreation Ground parkrun # 138	Lordship Recreation Ground	72.85%
10 May	parkrun	22:53		35		Lordship Recreation Ground parkrun # 137	Lordship Recreation Ground	65.48%
03 May	parkrun	20:39		8		Milano Nord parkrun # 370	Milano Nord, ITA	72.56%
26 Apr	parkrun	20:38		9		Canons Park parkrun # 370	Canons Park	72.62%
06 Apr	Mar	3:30:11	3:21:38	1384	106	Vienna City Marathon	Vienna, AUT	69.24%
05 Apr	parkrun	23:23		62		Donaupark parkrun # 172	Donaupark, AUT	64.08%
29 Mar	parkrun	23:45		84		Hampstead Heath parkrun # 641	Hampstead Heath	63.09%
22 Mar	parkrun	22:57		46		Hampstead Heath parkrun # 640	Hampstead Heath	65.29%
15 Mar	parkrun	22:00		12		Shingashigawa Ukima parkrun # 183	Shingashigawa Ukima, JPN	68.11%
09 Mar	HM	01:33:01	01:32:09	615		Nagoya City Marathon	Nagoya	71.95%
08 Mar	parkrun	23:02		5		Heiwa koen Kurashino mori parkrun # 19	Heiwa koen Kurashino mori, JPN	65.05%
22 Feb	parkrun	20:24		19		Lordship Recreation Ground parkrun # 126	Lordship Recreation Ground	73.45%
15 Feb	parkrun	20:35		28		Lordship Recreation Ground parkrun # 125	Lordship Recreation Ground	72.79%
09 Feb	20M	2:36:39	2:36:35	34	4	Running Grand Prix Goodwood	Goodwood
08 Feb	parkrun	21:24		30	1	Lordship Recreation Ground parkrun # 124	Lordship Recreation Ground	70.02%
07 Feb	1M	6:07		9	2	Ealing Mile	Ealing
02 Feb	10K	42:27	42:19	50	5	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	72.19%
01 Feb	5M	35:52		234	35	Chingford League 5	Victoria Park	67.22%
01 Feb	parkrun	23:15		135		Finsbury Park parkrun # 676	Finsbury Park	64.44%
25 Jan	parkrun	22:48		22		Meadowmill parkrun # 219	Meadowmill	65.72%
18 Jan	parkrun	19:33		9		Poolbeg parkrun # 303	Poolbeg, IRL	76.64%
11 Jan	parkrun	23:09		65		Lordship Recreation Ground parkrun # 120	Lordship Recreation Ground	64.72%
05 Jan	10K	47:43	46:51	52	5	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	65.21%
04 Jan	parkrun	22:03		61	1	Endcliffe parkrun # 648	Endcliffe	67.95%

2024
25 Dec	parkrun	24:47		160		Concord parkrun # 655	Concord	60.46%
21 Dec	parkrun	21:19		41		Finsbury Park parkrun # 669	Finsbury Park	70.29%
07 Dec	parkrun	21:59		34		Lordship Recreation Ground parkrun # 113	Lordship Recreation Ground	68.16%
23 Nov	ZXC	35:16		142	21	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
16 Nov	10KXC	51:22		365	154	London Championships	Parliament Hill	59.47%
16 Nov	parkrun	19:50		23	1	Lordship Recreation Ground parkrun # 110	Lordship Recreation Ground	75.55%
09 Nov	parkrun	20:42		31		Millhouses parkrun # 178	Millhouses	72.38%
02 Nov	parkrun	19:35		13	1	Lordship Recreation Ground parkrun # 108	Lordship Recreation Ground	76.51%
26 Oct	parkrun	20:18		13	1	Gladstone parkrun # 578	Gladstone	73.81%
13 Oct	HM	01:33:19	01:32:07	679	29	Royal Parks Half Marathon	London	71.97%
12 Oct	parkrun	21:47		54		Finsbury Park parkrun # 659	Finsbury Park	68.78%
28 Sep	parkrun	21:05		22	1	Lordship Recreation Ground parkrun # 103	Lordship Recreation Ground	71.07%
07 Sep	parkrun	23:12		53		Lordship Recreation Ground parkrun # 100	Lordship Recreation Ground	64.08%
24 Aug	parkrun	27:13		171		Finsbury Park parkrun # 652	Finsbury Park	54.62%
17 Aug	parkrun	20:01		14	1	Millhouses parkrun # 166	Millhouses	74.27%
11 Aug	10K	41:20		62	6	London Summer League 10K	Battersea Park	73.31%
11 Aug	10K	00:41:20		63	6	Summer League	Battersea Park	73.31%
10 Aug	parkrun	20:38		5		Sheffield Castle parkrun # 496	Sheffield Castle	72.05%
28 Jul	10KNAD	41:12		65	6	London Summer League 10K	London Regent's Park	73.54%
28 Jul	10K	00:41:12		65	6	Summer League	Regent's Park	73.54%
27 Jul	parkrun	21:30		35		Lordship Recreation Ground parkrun # 94	Lordship Recreation Ground	69.15%
21 Jul	5K	00:19:38	00:19:38	4	1	Canada Water Runday	Southwark Park	75.72%
20 Jul	parkrun	20:29		11	1	Rothwell parkrun # 286	Rothwell	72.58%
14 Jul	5M	32:46		43	6	London Summer League 5	Dulwich	72.98%
14 Jul	5M	00:32:46		43	6	Summer League	Dulwich Park	72.98%
13 Jul	parkrun	19:37		8	1	Pymmes parkrun # 620	Pymmes	75.79%
06 Jul	parkrun	21:15		8	1	Wanstead Flats parkrun # 629	Wanstead Flats	69.96%
22 Jun	parkrun	20:49		37		Finsbury Park parkrun # 643	Finsbury Park	71.42%
20 Jun	Other	0:33:38	0:24:08	5		Chasers handicap race	Highgate Woods
15 Jun	parkrun	21:20		4	1	East Brighton parkrun # 217	East Brighton	69.69%
08 Jun	parkrun	20:30		12	1	Thames Path, Woolwich parkrun # 54	Thames Path	72.52%
18 May	parkrun	22:16		54		Hackney Marshes parkrun # 654	Hackney Marshes	66.77%
11 May	parkrun	20:03		8		Valentines parkrun # 623	Valentines	74.15%
04 May	parkrun	20:39		17		Gunpowder parkrun # 578	Gunpowder	71.99%
13 Apr	parkrun	20:57		32		Finsbury Park parkrun # 633	Finsbury Park	70.96%
06 Apr	parkrun	22:02		40	1	Finsbury Park parkrun # 632	Finsbury Park	67.47%
09 Mar	parkrun	20:52		35		Finsbury Park parkrun # 628	Finsbury Park	71.25%
10 Feb	parkrun	20:02		27	1	Finsbury Park parkrun # 624	Finsbury Park	74.21%
21 Jan	10M	70:48	70:24	156	19	Fred Hughes 10	St Albans	70.55%
20 Jan	parkrun	19:48		8		Pymmes parkrun # 595	Pymmes	75.08%
20 Jan	4KXC	20:05		23		British Athletics Cross Challenge (inc UKA World Cross Country Trial)	Parliament Hill
06 Jan	parkrun	20:31		18		Millhouses parkrun # 135	Millhouses	72.46%

2023
23 Dec	parkrun	20:04		28		Rother Valley parkrun # 413	Rother Valley	74.09%
17 Dec	8KXC	38:15		166	29	Herts Sunday League	Stevenage	63.09%
16 Dec	parkrun	22:01		65		Finsbury Park parkrun # 615	Finsbury Park	67.52%
09 Dec	parkrun	20:59		21		Lordship Recreation Ground parkrun # 59	Lordship Recreation Ground	70.85%
18 Nov	parkrun	20:02		9		Finsbury Park parkrun # 611	Finsbury Park	74.21%
11 Nov	parkrun	19:46		24		Rother Valley parkrun # 408	Rother Valley	75.21%
04 Nov	parkrun	19:52		3	1	Southall parkrun # 91	Southall	74.83%
03 Nov	1M	6:02		10	1	Ealing Mile	Ealing
28 Oct	parkrun	20:30		24	1	Hackney Marshes parkrun # 624	Hackney Marshes	72.52%
14 Oct	parkrun	21:06		7		Mensola parkrun # 115	Mensola, ITA	70.46%
07 Oct	parkrun	19:50		34		Hackney Marshes parkrun # 621	Hackney Marshes	74.96%
06 Oct	1M	6:09		13	1	Ealing Mile	Ealing
04 Oct	5K	20:12		134	14	Chingford League 5K	Lee Valley	73.60%
30 Sep	parkrun	20:25		15	1	Lordship Recreation Ground parkrun # 49	Lordship Recreation Ground	72.82%
23 Sep	parkrun	20:36		6		Pymmes parkrun # 576	Pymmes	71.60%
16 Sep	parkrun	23:19		103		Finsbury Park parkrun # 603	Finsbury Park	63.26%
09 Sep	parkrun	26:13		100		Krakow parkrun # 477	Krakow, POL	56.26%
03 Sep	HM	99:43		2660	97	The Big Half	Greenwich	65.34%
02 Sep	parkrun	24:35		138		Finsbury Park parkrun # 601	Finsbury Park	60.00%
01 Sep	1M	6:04		14	1	Ealing Mile	Ealing
19 Aug	parkrun	20:59		6		Penistone parkrun # 133	Penistone	70.29%
13 Aug	10K	42:52		87	7	London Summer League 10K	Battersea Park	70.10%
13 Aug	10K	00:42:52		87	7	Summer League	Battersea Park	70.10%
12 Aug	parkrun	21:02		21		Northala Fields parkrun # 406	Northala Fields	70.13%
05 Aug	parkrun	21:01		17	1	Osterley parkrun # 435	Osterley	70.18%
22 Jul	parkrun	22:50		22		Graves parkrun # 496	Graves	64.60%
08 Jul	parkrun	20:59		38	1	Highbury Fields parkrun # 540	Highbury Fields	70.29%
07 Jul	1M	6:04		19	1	Ealing Mile	Ealing
01 Jul	parkrun	24:52		82		Ally Pally parkrun # 505	Ally Pally	59.32%
17 Jun	parkrun	27:27		271		Finsbury Park parkrun # 596	Finsbury Park	53.73%
03 Jun	parkrun	20:41		40		Finsbury Park parkrun # 594	Finsbury Park	71.31%
27 May	parkrun	21:07		24		Millhouses parkrun # 105	Millhouses	69.85%
13 May	parkrun	20:42		60		Finsbury Park parkrun # 591	Finsbury Park	71.26%
06 May	parkrun	20:13		21	1	Rother Valley parkrun # 387	Rother Valley	72.96%
29 Apr	parkrun	20:44		15	1	Victoria Dock parkrun # 172	Victoria Dock	71.14%
22 Apr	1M	6:10	6:10	3	2	RunThrough Lee Valley Velo Park	Lee Valley
22 Apr	parkrun	20:35		26		Hackney Marshes parkrun # 597	Hackney Marshes	71.66%
15 Apr	parkrun	21:39		4		Marecchia parkrun # 272	Marecchia, ITA	68.13%
02 Apr	HM	99:16	98:58	489	47	ÄŒSOB Bratislava Polmarathon	Bratislava, CZE	65.83%
01 Apr	parkrun	20:17		7		Donaupark parkrun # 68	Donaupark, AUT	72.72%
25 Mar	parkrun	20:34		13		Hasenheide parkrun # 201	Hasenheide, GER	71.72%
11 Mar	parkrun	20:45		12		Milano Nord parkrun # 257	Milano Nord, ITA	71.08%
04 Mar	parkrun	21:25		11		FÃ¦lledparken parkrun # 524	FÃ¦lledparken, DEN	68.87%
25 Feb	parkrun	20:24		16		MÃ¡xima parkrun # 81	MÃ¡xima, NED	72.30%
19 Feb	10KXC	45:56		90	20	Herts Sunday League	Watford	65.42%
11 Feb	parkrun	22:08		79	1	Finsbury Park parkrun # 580	Finsbury Park	66.64%
04 Feb	parkrun	20:05		8	1	Pymmes parkrun # 543	Pymmes	73.44%
28 Jan	1M	6:15	6:15	3	1	RunThrough Lee Valley Velo Park	Lee Valley
28 Jan	parkrun	21:35		62		Hackney Marshes parkrun # 585	Hackney Marshes	68.34%
21 Jan	parkrun	21:45		79		Finsbury Park parkrun # 577	Finsbury Park	67.82%
14 Jan	parkrun	22:14		29	1	Lordship Recreation Ground parkrun # 12	Lordship Recreation Ground	66.34%
07 Jan	parkrun	20:52		88		Bushy Park parkrun # 912	Bushy Park	70.69%

2022
25 Dec	parkrun	21:15		35		Concord parkrun # 551	Concord	69.41%
24 Dec	parkrun	21:15		38		Millhouses parkrun # 84	Millhouses	69.41%
17 Dec	parkrun	25:20		73		Wanstead Flats parkrun # 544	Wanstead Flats	58.22%
14 Dec	10K	49:43	49:35	18	2	RunThrough Chase the Moon Olympic Park 5K / 10K	Olympic Park	60.61%
10 Dec	parkrun	22:53		36		Hampstead Heath parkrun # 526	Hampstead Heath	64.46%
30 Nov	10K	46:58	46:38	108	5	Runthrough Battersea Park Chase The Moon 5K / 10K	Battersea Park	64.44%
27 Nov	10K	47:44	47:38	49	22	RunThrough London 10K / Half Marathon	Olympic Park	63.09%
26 Nov	parkrun	23:06		53		Hampstead Heath parkrun # 524	Hampstead Heath	63.85%
20 Nov	HM	1:42:50	1:42:22	316	58	St Neots Riverside Half Marathon	St Neots	63.64%
19 Nov	parkrun	22:40		82		Finsbury Park parkrun # 568	Finsbury Park	65.07%
23 Oct	Mar	3:45:28	3:44:55	414	65	Abingdon Marathon	Abingdon	61.00%
22 Oct	parkrun	45:18		472		Finsbury Park parkrun # 564	Finsbury Park	32.56%
16 Oct	10M	79:10	77:56	478	100	Cabbage Patch 10	Twickenham	63.20%
01 Oct	parkrun	26:32		146		Hackney Marshes parkrun # 568	Hackney Marshes	55.59%
25 Sep	20M	3:02:08	3:02:04	24	4	Running Grand Prix Goodwood	Goodwood
24 Sep	parkrun	20:48		23		Oak Hill parkrun # 513	Oak Hill	70.35%
07 Sep	5K	20:47	20:35	32	3	RunThrough Battersea Park Chase the Sun 5K / 10K	Battersea Park	71.09%
04 Sep	HM	99:59		2348	199	The Big Half	Greenwich	64.59%
03 Sep	parkrun	20:29		35		Hackney Marshes parkrun # 564	Hackney Marshes	71.44%
27 Aug	5K	28:08	28:06	11	2	RunThrough Lee Valley VeloPark 1M / 5K / 10K	Lee Valley	52.08%
27 Aug	parkrun	26:51		172		Hackney Marshes parkrun # 563	Hackney Marshes	54.50%
20 Aug	parkrun	24:33		86		Hampstead Heath parkrun # 511	Hampstead Heath	59.61%
14 Aug	HMMT	1:58:24	1:57:48	111	5	RunThrough Richmond Park Half Marathon	Richmond	54.82%
13 Aug	parkrun	25:26		120		Hackney Marshes parkrun # 561	Hackney Marshes	57.54%
07 Aug	HMMT	1:58:42	1:58:17	219	11	RunThrough Wimbledon Common Half Marathon	Wimbledon	54.60%
06 Aug	parkrun	20:34		42		Hackney Marshes parkrun # 560	Hackney Marshes	71.15%
03 Aug	10K	44:58	44:45	107	5	RunThrough Battersea Park Chase the Sun 5K / 10K	Battersea Park	66.55%
23 Jul	parkrun	25:52		180		Sheffield Hallam parkrun # 525	Sheffield Hallam	56.57%
17 Jul	HM	1:48:36	1:48:24	49	13	Run Dorney Half Marathon	Windsor	59.58%
16 Jul	parkrun	20:43		31	1	Mile End parkrun # 472	Mile End	70.64%
13 Jul	5K	22:12	22:09	53	3	RunThrough Battersea Park Chase the Sun 5K	Battersea Park	66.06%
10 Jul	10K	44:19	44:14	42	2	RunThrough Regent's Park 10K	London Regent's Park	67.33%
09 Jul	parkrun	27:13		108		Ally Pally parkrun # 459	Ally Pally	53.77%
03 Jul	5MNAD	33:28		59	7	London Summer League 5	Perivale	70.32%
02 Jul	parkrun	20:34		18		Millhouses parkrun # 61	Millhouses	71.15%
19 Jun	5M	00:38:17		113	12	Summer League	Headstone Manor	61.47%
18 Jun	parkrun	20:47		35		Highbury Fields parkrun # 486	Highbury Fields	70.41%
15 Jun	10KMT	44:06	44:01	16	4	RunThrough Clapham Common 5K / 10K	Clapham	67.66%
11 Jun	parkrun	20:38		34		Sheffield Hallam parkrun # 520	Sheffield Hallam	70.92%
04 Jun	parkrun	22:35		61		Finsbury Park parkrun # 551	Finsbury Park	64.80%
03 Jun	5K	20:57	20:55	17	2	RunThrough Olympic Park 5K	London Olympic Park	69.96%
01 Jun	10K	43:54	43:41	39	7	RunThrough Chase the Sun Hyde Park 5K / 10K	London Hyde Park	68.18%
28 May	10M	76:52	76:47	8	2	RunThrough Lee Valley VeloPark	Lee Valley	63.58%
25 May	10KMT	47:49	47:43	42	6	RunThrough Clapham Common 10K	Clapham	62.42%
22 May	10KMT	43:22	43:15	55	7	Hampton Court Palace 10K	Thames Ditton	68.86%
14 May	parkrun	20:13		28	1	Finsbury Park parkrun # 548	Finsbury Park	72.38%
07 May	parkrun	20:49		34	1	Finsbury Park parkrun # 547	Finsbury Park	70.30%
04 May	10K	46:04	45:57	35	3	RunThrough Chase the Sun Olympic Park 10K	London Olympic Park	64.82%
27 Apr	5K	20:10	20:01	34	4	RunThrough Battersea Park Chase the Sun 5K	Battersea Park	73.11%
24 Apr	10K	42:12	42:10	12	1	RunThrough Thorpe Park 10K	Thorpe Park	70.63%
23 Apr	parkrun	20:45		11	1	Walthamstow parkrun # 400	Walthamstow	70.52%
21 Apr	Other	00:39:37	00:24:12	23		Mornington Chasers Handicap Championship	Highgate Wood
13 Apr	10K	43:36	43:27	31	4	RunThrough Chase the Sun Olympic Park 10K	London Olympic Park	68.55%
09 Apr	parkrun	22:03		31		Hampstead Heath parkrun # 493	Hampstead Heath	66.36%
05 Apr	5K	20:20		34	9	Vets AC 5K	London Battersea Park	71.97%
02 Apr	parkrun	20:17		6	1	Pymmes parkrun # 498	Pymmes	72.14%
30 Mar	10K	41:34	41:28	55	7	Runthrough Battersea Park Chase The Moon 10K	Battersea	71.82%
26 Mar	parkrun	20:28		37		Sheffield Hallam parkrun # 510	Sheffield Hallam	71.50%
23 Feb	10K	42:29	42:20	62	12	Runthrough Battersea Park Chase The Moon 10K	Battersea	70.35%
19 Feb	parkrun	20:43		63		Finsbury Park parkrun # 537	Finsbury Park	70.64%
18 Feb	10K	44:44	44:37	29	4	RunThrough Chase the Moon Olympic Park 10K	London Olympic Park	66.75%
16 Feb	10K	44:44	44:37	29	4	RunThrough Chase the Moon Olympic Park 10K	London Olympic Park	66.75%
13 Feb	HM	1:44:10	1:43:48	122	6	RunThrough Victoria Park Half Marathon	London Victoria Park	62.22%
12 Feb	parkrun	19:53		17	1	Hackney Marshes parkrun # 536	Hackney Marshes	73.60%
06 Feb	10K	43:47	43:44	26	2	Run Dorney 10K	Windsor	68.10%
05 Feb	parkrun	20:56		57		Finsbury Park parkrun # 535	Finsbury Park	69.90%
30 Jan	10K	43:14	43:12	22	5	RunThrough Brixton 10K	Brixton	68.94%
29 Jan	parkrun	20:16		28	1	Hackney Marshes parkrun # 534	Hackney Marshes	72.20%
26 Jan	10K	43:11	42:49	65	9	Runthrough Battersea Park Chase The Moon 10K	Battersea	69.56%
23 Jan	10K	43:56	43:39	38	2	RunThrough Clapham Common 10K	Clapham	68.23%
22 Jan	parkrun	20:45		47		Finsbury Park parkrun # 533	Finsbury Park	70.52%
16 Jan	10KMT	45:21	45:10	12	2	RunThrough Crystal Palace 10K	Crystal Palace	65.94%
15 Jan	parkrun	24:16		163		Finsbury Park parkrun # 532	Finsbury Park	60.30%
08 Jan	parkrun	21:30		30		Millhouses parkrun # 39	Millhouses	68.06%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 75.57%

This equates to a 5K time of 19:59

It equates to a race time in Highgate Woods of 21:51

The race your handicap is based on is: Poolbeg parkrun # 303 2025-01-18

You can find out more about our handicaps here.