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| Event | PB | 2025 | 2024 | 2023 | 2022 |
|---|---|---|---|---|---|
| 27:07 | 27:07 | ||||
| 39:14 | 39:14 | 40:57 | |||
| 1:26:31 | 1:27:13 | 1:26:31 | |||
| 49:04 | 54:04 | 49:04 | 50:02 | 51:45 | |
| 1:49:32 | 1:49:32 | 1:52:16 | 1:54:49 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 30:49 | 230 | Hampstead Heath parkrun # 668 | Hampstead Heath | 55.44% | ||||
| parkrun | 30:14 | 30 | -, 1 | Henley-on-Thames parkrun # 350 | Henley-on-Thames | 56.50% | |||
| 10K | 58:05 | 57:36 | 164 | 54, 10 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 61.69% | ||
| parkrun | 30:49 | 343 | Hampstead Heath parkrun # 659 | Hampstead Heath | 55.44% | ||||
| parkrun | 27:07 | 144 | Gladstone parkrun # 623 | Gladstone | 63.00% | ||||
| 10K | 54:51 | 254 | 72, 8 | London Summer League 10K | Battersea Park | 64.78% | |||
| 5M | 39:14 | 119 | 30, 6 | London Summer League 5 | Dulwich | 71.76% | |||
| 5M | 00:39:14 | 119 | -, 6 | Summer League | Dulwich Park | 71.76% | |||
| 5MMT | 42:43 | 198 | 59, 10 | London Summer League 5 | Headstone Manor | 65.91% | |||
| 5M | 00:42:43 | 198 | -, 10 | Summer League | Headstone Manor | 65.91% | |||
| 10MMT | 83:28 | 83:14 | 81 | 28, 5 | Fullers Thames Towpath 10 | Chiswick | 69.94% | ||
| 10K | 54:23 | 54:04 | 162 | 44, 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.72% | ||
| 10M | 90:50 | 87:13 | 575 | 174, 52 | Fred Hughes 10 | St Albans | 65.93% | ||
| 2024 | |||||||||
| 10K | 55:13 | 54:53 | 145 | 46, 7 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.95% | ||
| HMMT | 2:08:31 | 2:08:04 | 136 | 31, 1 | Henley River 10K / Half Marathon | Henley-on-Thames | 59.32% | ||
| 10KNAD | 49:04 | 154 | 26, 4 | London Summer League 10K | London Regent's Park | 71.54% | |||
| 10K | 00:49:04 | 154 | -, 4 | Summer League | Regent's Park | 71.54% | |||
| 5M | 40:57 | 176 | 42, 10 | London Summer League 5 | Perivale | 67.85% | |||
| 5M | 00:40:57 | 176 | -, 10 | Summer League | Perivale | 67.85% | |||
| 5MMT | 41:31 | 162 | 43, 9 | London Summer League 5 | Headstone Manor | 66.92% | |||
| 5M | 00:41:31 | 162 | -, 9 | Summer League | Headstone Manor | 66.92% | |||
| HM | 1:49:32 | 4553 | 905, 48 | Cambridge Half Marathon | Cambridge | 69.35% | |||
| 10K | 51:24 | 51:07 | 133 | 35, 3 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.67% | ||
| 2023 | |||||||||
| 10KMT | 53:33 | 53:25 | 46 | 8, 1 | Henley River 10K / Half Marathon | Henley-on-Thames | 64.93% | ||
| HM | 1:52:16 | 1:52:16 | 1090 | -, 55 | Cambridge Half Marathon | Cambridge | 66.85% | ||
| 10K | 50:11 | 50:02 | 82 | 15, 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.32% | ||
| 10K | 0:50:11 | 0:50:02 | 15 | -, 1 | Regents Park 10k | Regents Park | 69.32% | ||
| 2022 | |||||||||
| 10M | 1:28:30 | 1:26:31 | 762 | -, 62 | Cabbage Patch 10 | Twickenham | 64.86% | ||
| 10M | 1:37:50 | 1:37:41 | 11 | -, 4 | Marlow 10 | Marlow | 57.45% | ||
| HM | 1:54:49 | 1:54:49 | 1056 | -, 65 | Cambridge Half Marathon | Cambridge | 64.58% | ||
| 10K | 00:52:02 | 00:51:45 | 9 | -, 3 | Victoria Park 10k | Victoria Park | 65.44% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 71.09%
This equates to a 5K time of 24:17
It equates to a race time in Highgate Woods of 26:34
The race your handicap is based on is: Summer League 2025-07-13
You can find out more about our handicaps here.