Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Paul Dickens

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	22:15	26:33	25:49	25:27	24:16	23:22	24:10	24:07
Mile	6:23
5K	22:02
5M	38:09	41:11	42:06	43:33
10M	1:19:51	1:27:24	1:26:34	1:31:47	1:26:16			1:26:42
20M	2:43:32				3:08:31
10K	43:56	53:27	52:59	52:49	49:32		48:52	46:26
HM	1:40:26	2:09:56	1:57:07	2:02:16	2:07:16	1:54:58	1:52:07	1:57:01
Mar	3:32:45		4:16:03			4:33:55

Event		2019	2018	2017	2016
parkrun		23:17	22:15	22:45	24:37
Mile		6:29	6:23
5K		22:09	22:02	23:46
5M		39:20	38:09	39:41
10M		1:20:58	1:19:51	1:24:14
20M		2:49:00	2:43:32
10K		43:56	44:06	46:34
HM		2:05:20	1:40:26	1:43:41
Mar		3:32:45	3:34:21

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
18 Oct	10M	1:30:50		962		The Cabbage Patch 10 2026	The Cabbage Patch 10 2026	50.33%
06 Sep	HM	2:09:56		9917		The Big Half	Greenwich	46.52%
29 Aug	parkrun	30:02		207		Hampstead Heath parkrun # 704	hampsteadheath	45.95%
22 Aug	parkrun	27:59		183		Oak Hill parkrun # 713	oakhill	49.32%
15 Aug	parkrun	29:54		272		Finsbury parkrun # 736	finsbury	46.15%
08 Aug	parkrun	31:58		355		Hampstead Heath parkrun # 701	hampsteadheath	43.17%
01 Aug	parkrun	29:40		152		Lordship Recreation Ground parkrun # 203	lordshiprecreationground	46.52%
25 Jul	parkrun	27:58		139		Beeston parkrun # 507	beeston	49.34%
18 Jul	parkrun	30:23		292		Hampstead Heath parkrun # 698	hampsteadheath	45.42%
12 Jul	5M	45:45		177	19	London Summer League 5	Dulwich	48.38%
04 Jul	parkrun	31:05		301		Hampstead Heath parkrun # 696	hampsteadheath	44.40%
27 Jun	parkrun	28:18		119		Beeston parkrun # 503	beeston	48.76%
20 Jun	parkrun	30:16		246		Hampstead Heath parkrun # 694	hampsteadheath	45.59%
14 Jun	5M	44:57		150	21	Summer League 2026 — Headstone Manor	Headstone Manor	49.24%
06 Jun	parkrun	29:35		203		Hampstead Heath parkrun # 693	hampsteadheath	46.65%
30 May	parkrun	30:06		265		Hampstead Heath parkrun # 692	hampsteadheath	45.85%
28 May	Other	0:41:33	0:33:26	29		Chasers Handicap 2026	Highgate Woods
23 May	parkrun	29:54		298		Hampstead Heath parkrun # 691	hampsteadheath	45.88%
16 May	parkrun	28:36		88		Wyre Forest parkrun # 477	wyreforest	47.96%
09 May	parkrun	30:18		492		Finsbury parkrun # 729	finsbury	45.27%
02 May	parkrun	29:12		288		Hampstead Heath parkrun # 688	hampsteadheath	46.97%
25 Apr	parkrun	29:12		288		Hampstead Heath parkrun # 688	hampsteadheath	46.97%
25 Apr	parkrun	28:53		277		Hampstead Heath parkrun # 687	hampsteadheath	47.49%
18 Apr	parkrun	28:53		277		Hampstead Heath parkrun # 687	hampsteadheath	47.49%
11 Apr	parkrun	26:54		109		Lordship Recreation Ground parkrun # 187	lordshiprecreationground	50.99%
04 Apr	parkrun	28:57		246		Hampstead Heath parkrun # 684	hampsteadheath	47.38%
28 Mar	parkrun	28:57		246		Hampstead Heath parkrun # 684	hampsteadheath	47.38%
21 Mar	parkrun	28:43		187		Hampstead Heath parkrun # 682	hampsteadheath	47.77%
21 Mar	parkrun	28:08		381		Burgess parkrun # 606	burgess	48.76%
14 Mar	parkrun	28:43		187		Hampstead Heath parkrun # 682	hampsteadheath	47.77%
07 Mar	parkrun	28:34		173		Hampstead Heath parkrun # 680	hampsteadheath	48.02%
07 Mar	parkrun	29:05		55		Bestwood Village parkrun # 406	bestwoodvillage	47.16%
01 Mar	10K	53:27		113		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	51.86%
28 Feb	parkrun	28:34		173		Hampstead Heath parkrun # 680	hampsteadheath	48.02%
28 Feb	parkrun	26:42		94		Ally Pally parkrun # 625	allypally	51.37%
21 Feb	parkrun	26:42		94		Ally Pally parkrun # 625	allypally	51.37%
14 Feb	parkrun	26:33		83		Pymmes parkrun # 705	pymmes	51.66%
07 Feb	parkrun	27:21		279		Finsbury parkrun # 716	finsbury	50.15%
31 Jan	parkrun	27:57		290		Mile End parkrun # 654	Mile End	49.08%
31 Jan	5M	41:11		384		Chingford League 5	Victoria Park	53.34%
18 Jan	10M	87:24		553		Fred Hughes 10	St Albans	51.93%
03 Jan	parkrun	27:59		377		Finsbury Park parkrun # 711	Finsbury Park	49.02%
03 Jan	parkrun	28:30		159		Hampstead Heath parkrun # 671	hampsteadheath	48.13%
03 Jan	parkrun	27:59		377		Finsbury parkrun # 711	finsbury	49.02%

2025
27 Dec	parkrun	28:39		48		Bestwood Village parkrun # 396	Bestwood Village	47.88%
25 Dec	parkrun	29:14		84		Bestwood Village parkrun # 395	Bestwood Village	46.92%
20 Dec	parkrun	28:30		159		Hampstead Heath parkrun # 671	Hampstead Heath	48.13%
29 Nov	parkrun	29:39		206		Hampstead Heath parkrun # 668	Hampstead Heath	46.26%
22 Nov	parkrun	26:54		73		Beeston parkrun # 473	Beeston	50.99%
16 Nov	HM	1:57:07		632		St Neots Riverside Half Marathon	St Neots	51.26%
08 Nov	10KXC	63:12		425	222	London Championships	Parliament Hill	43.86%
01 Nov	parkrun	28:55		76		Harrow Lodge parkrun # 578	Harrow Lodge	47.44%
25 Oct	parkrun	28:14		389		Finsbury Park parkrun # 700	Finsbury Park	48.58%
19 Oct	10M	86:34		835		Cabbage Patch 10	Twickenham	52.43%
11 Oct	8.1KXC	45:28		398	46	Start Fitness Metropolitan League	Claybury
11 Oct	parkrun	31:18		353		Hampstead Heath parkrun # 661	Hampstead Heath	43.82%
28 Sep	Mar	4:16:03		0		Nationale-Nederlanden Warsaw Marathon	Warsaw, POL	49.38%
27 Sep	parkrun	29:14		55		Warszawa-Zoliborz parkrun # 535	Warszawa-Zoliborz, POL	46.92%
20 Sep	parkrun	27:56		312		Finsbury Park parkrun # 695	Finsbury Park	49.11%
13 Sep	parkrun	28:24		177		Gladstone parkrun # 623	Gladstone	48.30%
07 Sep	HM	2:05:07		8231		The Big Half	Greenwich	47.98%
30 Aug	parkrun	27:17		158		Beeston parkrun # 461	Beeston	50.27%
23 Aug	parkrun	31:04		308		Finsbury Park parkrun # 691	Finsbury Park	44.15%
16 Aug	parkrun	26:41		221		Hackney Marshes parkrun # 719	Hackney Marshes	51.41%
10 Aug	10K	57:55		281		London Summer League 10K	Battersea Park	47.86%
02 Aug	parkrun	25:49		81		Beeston parkrun # 457	Beeston	53.13%
26 Jul	parkrun	27:35		153		Lordship Recreation Ground parkrun # 148	Lordship Recreation Ground	49.73%
13 Jul	5M	43:33		169	12	London Summer League 5	Dulwich	50.45%
13 Jul	5M	00:43:33		169	13	Summer League	Dulwich Park	50.45%
12 Jul	parkrun	29:38		267		Hampstead Heath parkrun # 648	Hampstead Heath	46.29%
05 Jul	parkrun	27:03		111		Beeston parkrun # 453	Beeston	50.71%
29 Jun	5M	43:45		219	21	London Summer League 5	Perivale	50.21%
29 Jun	5M	00:43:45		219	22	Summer League	Perivale	50.21%
21 Jun	parkrun	28:14		362		Finsbury Park parkrun # 689	Finsbury Park	48.58%
14 Jun	parkrun	31:36		397		Woodhouse Moor parkrun # 862	Woodhouse Moor	43.41%
07 Jun	parkrun	27:08		112		Lordship Recreation Ground parkrun # 141	Lordship Recreation Ground	50.55%
24 May	parkrun	30:02		66		Talkin Tarn Country Park parkrun # 169	Talkin Tarn Country Park	45.34%
22 May	Other	0:40:41	0:33:03	37		Chasers Handicap Race	Highgate Woods
10 May	parkrun	29:10		475		Finsbury Park parkrun # 683	Finsbury Park	46.69%
03 May	parkrun	28:01		266		Newbury parkrun # 616	Newbury	48.60%
26 Apr	parkrun	28:46		192		Wanstead Flats parkrun # 672	Wanstead Flats	47.33%
12 Apr	parkrun	28:01		229		Hampstead Heath parkrun # 643	Hampstead Heath	48.60%
29 Mar	parkrun	27:22		211		Hampstead Heath parkrun # 641	Hampstead Heath	49.76%
22 Mar	parkrun	29:31		239		Hampstead Heath parkrun # 640	Hampstead Heath	46.13%
15 Mar	parkrun	27:28		328		Highbury Fields parkrun # 632	Highbury Fields	49.58%
08 Mar	parkrun	29:13		70		Bestwood Village parkrun # 355	Bestwood Village	46.61%
02 Mar	10K	52:59		165		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	51.93%
22 Feb	parkrun	28:25		183		Hampstead Heath parkrun # 636	Hampstead Heath	47.92%
15 Feb	parkrun	29:08		405		Finsbury Park parkrun # 678	Finsbury Park	46.74%
08 Feb	parkrun	28:00		364		Finsbury Park parkrun # 677	Finsbury Park	48.63%
01 Feb	parkrun	28:50		307		Mile End parkrun # 604	Mile End	47.23%
01 Feb	5M	42:06		398		Chingford League 5	Victoria Park	51.80%
18 Jan	8KMT	52:40		209		Chingford League 5	Epping Forest	41.71%
11 Jan	8.1KXC	46:33		392		Start Fitness Metropolitan League	Welwyn Garden City
11 Jan	parkrun	30:01		546		Finsbury Park parkrun # 673	Finsbury Park	45.36%
04 Jan	parkrun	28:23		424		Finsbury Park parkrun # 672	Finsbury Park	47.97%
01 Jan	parkrun	27:14		160		Highbury Fields parkrun # 621	Highbury Fields	50.00%

2024
28 Dec	parkrun	30:13		56		Bestwood Village parkrun # 344	Bestwood Village	45.06%
25 Dec	parkrun	29:29		81		Bestwood Village parkrun # 343	Bestwood Village	46.18%
21 Dec	parkrun	27:43		246		Finsbury Park parkrun # 669	Finsbury Park	49.13%
30 Nov	parkrun	27:47		305		Finsbury Park parkrun # 666	Finsbury Park	49.01%
23 Nov	ZXC	43:15		240		North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
16 Nov	parkrun	26:17		356		Dulwich parkrun # 599	Dulwich	51.81%
09 Nov	parkrun	29:32		521		Finsbury Park parkrun # 663	Finsbury Park	46.11%
20 Oct	10M	91:47		993		Cabbage Patch 10	Twickenham	49.12%
21 Sep	parkrun	28:40		277		Mile End parkrun # 585	Mile End	47.50%
07 Sep	parkrun	28:20		230		Hampstead Heath parkrun # 612	Hampstead Heath	48.06%
01 Sep	HM	2:02:16		7166		The Big Half	Greenwich	48.80%
24 Aug	parkrun	29:52		252		Finsbury Park parkrun # 652	Finsbury Park	45.59%
17 Aug	parkrun	28:51		253		Hampstead Heath parkrun # 609	Hampstead Heath	47.20%
11 Aug	10K	56:29		240		London Summer League 10K	Battersea Park	48.72%
11 Aug	10K	00:56:29		241	68	Summer League	Battersea Park	48.72%
03 Aug	parkrun	28:15		135		Ally Pally parkrun # 558	Ally Pally	48.20%
27 Jul	parkrun	27:46		99		Lordship Recreation Ground parkrun # 94	Lordship Recreation Ground	49.04%
14 Jul	5M	45:24		181		London Summer League 5	Dulwich	48.03%
14 Jul	5M	00:45:24		181	32	Summer League	Dulwich Park	48.03%
06 Jul	parkrun	29:01		262		Highbury Fields parkrun # 594	Highbury Fields	46.93%
30 Jun	5M	43:33		210		London Summer League 5	Perivale	50.07%
30 Jun	5M	00:43:33		210	49	Summer League	Perivale	50.07%
22 Jun	parkrun	29:02		234		Hampstead Heath parkrun # 601	Hampstead Heath	46.90%
20 Jun	Other	0:38:12	0:33:34	32		Chasers handicap race	Highgate Woods
25 May	parkrun	26:49		302		Finsbury Park parkrun # 639	Finsbury Park	50.40%
11 May	parkrun	28:14		126		Wanstead Flats parkrun # 621	Wanstead Flats	47.87%
04 May	parkrun	28:05		181		Keswick parkrun # 442	Keswick	48.13%
27 Apr	parkrun	27:31		343		Woodhouse Moor parkrun # 804	Woodhouse Moor	49.12%
20 Apr	parkrun	28:00		205		Hampstead Heath parkrun # 592	Hampstead Heath	48.27%
13 Apr	parkrun	29:34		274		Hampstead Heath parkrun # 591	Hampstead Heath	45.72%
06 Apr	parkrun	28:11		232		Finsbury Park parkrun # 632	Finsbury Park	47.96%
30 Mar	parkrun	28:00		176		Hampstead Heath parkrun # 589	Hampstead Heath	48.27%
23 Mar	parkrun	26:30		313		Finsbury Park parkrun # 630	Finsbury Park	51.01%
16 Mar	parkrun	29:20		215		Hampstead Heath parkrun # 587	Hampstead Heath	46.08%
09 Mar	parkrun	29:48		78		Bestwood Village parkrun # 301	Bestwood Village	45.36%
02 Mar	parkrun	28:27		109		Hampstead Heath parkrun # 585	Hampstead Heath	47.51%
24 Feb	parkrun	26:38		284		Finsbury Park parkrun # 626	Finsbury Park	50.75%
03 Feb	parkrun	26:03		268		Finsbury Park parkrun # 623	Finsbury Park	51.89%
27 Jan	parkrun	25:27		152		Long Eaton parkrun # 361	Long Eaton	53.11%
20 Jan	parkrun	26:47		347		Finsbury Park parkrun # 621	Finsbury Park	50.47%
07 Jan	10K	52:49		119		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	51.78%
06 Jan	parkrun	27:56		442		Finsbury Park parkrun # 619	Finsbury Park	48.39%
01 Jan	parkrun	28:22		98		Ally Pally parkrun # 528	Ally Pally	47.65%

2023
30 Dec	parkrun	42:14		198		Beeston parkrun # 428	Beeston	32.00%
25 Dec	parkrun	27:12		110		Beeston parkrun # 427	Beeston	49.69%
23 Dec	parkrun	30:59		169		Hampstead Heath parkrun # 575	Hampstead Heath	43.63%
16 Dec	parkrun	28:25		246		Woodhouse Moor parkrun # 783	Woodhouse Moor	47.57%
09 Dec	parkrun	26:26		17		Tapijn parkrun # 114	Tapijn, NED	51.13%
25 Nov	parkrun	26:35		186		Mile End parkrun # 542	Mile End	50.85%
11 Nov	parkrun	27:42		167		Hampstead Heath parkrun # 570	Hampstead Heath	48.80%
28 Oct	8KXC	46:49		116		North London Championship	Hackney Marshes	46.60%
21 Oct	parkrun	25:33		149		Southwark parkrun # 443	Southwark	52.90%
15 Oct	10M	86:16		818		Cabbage Patch 10	Twickenham	51.97%
07 Oct	parkrun	28:16		393		Finsbury Park parkrun # 606	Finsbury Park	47.82%
16 Sep	parkrun	27:29		189		Hampstead Heath parkrun # 562	Hampstead Heath	49.18%
09 Sep	parkrun	26:34		100		Beeston parkrun # 414	Beeston	50.88%
03 Sep	HM	2:07:16		9170		The Big Half	Greenwich	46.63%
26 Aug	parkrun	27:12		212		Finsbury Park parkrun # 600	Finsbury Park	49.69%
19 Aug	parkrun	28:30		162		Hampstead Heath parkrun # 558	Hampstead Heath	47.43%
13 Aug	10K	54:52		224		London Summer League 10K	Battersea Park	49.85%
13 Aug	10K	00:54:52		224	57	Summer League	Battersea Park	49.85%
05 Aug	parkrun	28:07		101		Ally Pally parkrun # 508	Ally Pally	48.07%
29 Jul	parkrun	27:40		194		Hampstead Heath parkrun # 555	Hampstead Heath	48.86%
22 Jul	parkrun	26:25		231		Finsbury Park parkrun # 598	Finsbury Park	51.17%
15 Jul	parkrun	25:55		96		Beeston parkrun # 406	Beeston	52.15%
08 Jul	parkrun	31:03		257		Brockwell parkrun # 549	Brockwell	43.53%
17 Jun	parkrun	26:53		17		SkatÃ¥s parkrun # 200	SkatÃ¥s, SWE	50.28%
17 Jun	parkrun	26:53		17		Skatås parkrun # 200	Skatås, SWE	50.28%
03 Jun	parkrun	26:39		168		Hampstead Heath parkrun # 549	Hampstead Heath	50.72%
06 May	parkrun	27:23		109		Rothay Park parkrun # 91	Rothay Park	49.00%
22 Apr	parkrun	26:22		142		Hampstead Heath parkrun # 543	Hampstead Heath	50.88%
15 Apr	parkrun	31:25		393		Woodhouse Moor parkrun # 750	Woodhouse Moor	42.71%
08 Apr	parkrun	25:52		87		Hampstead Heath parkrun # 541	Hampstead Heath	51.87%
26 Mar	20MMT	3:08:31		215		Thames Riverside 20	London Bishop's Park
26 Mar	20M	3:08:31		215		Thames Riverside 20	London Bishop's Park
18 Mar	parkrun	27:57		102		Hampstead Heath parkrun # 538	Hampstead Heath	48.00%
25 Feb	parkrun	24:16		68		Beeston parkrun # 386	Beeston	55.29%
18 Feb	parkrun	27:42		163		Hampstead Heath parkrun # 534	Hampstead Heath	48.44%
11 Feb	parkrun	24:28		129		Mile End parkrun # 501	Mile End	54.84%
05 Feb	10K	49:32		75		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	54.91%
04 Feb	parkrun	26:50		155		Hampstead Heath parkrun # 532	Hampstead Heath	50.00%
28 Jan	parkrun	32:34		283		Hampstead Heath parkrun # 531	Hampstead Heath	41.20%
21 Jan	parkrun	27:01		315		Finsbury Park parkrun # 577	Finsbury Park	49.66%
14 Jan	parkrun	27:01		75		Ally Pally parkrun # 483	Ally Pally	49.66%
07 Jan	parkrun	28:07		166		Hampstead Heath parkrun # 529	Hampstead Heath	47.72%
01 Jan	parkrun	26:46		127		Long Eaton parkrun # 310	Long Eaton	50.12%

2022
31 Dec	parkrun	29:55		248		Woodhouse Moor parkrun # 735	Woodhouse Moor	44.85%
25 Dec	parkrun	26:30		73		Beeston parkrun # 377	Beeston	50.63%
24 Dec	parkrun	30:39		48		Bestwood Village parkrun # 237	Bestwood Village	43.77%
10 Dec	parkrun	23:22		7		Kralingse Bos parkrun # 69	Kralingse Bos, NED	57.42%
26 Nov	parkrun	24:46		170		Finsbury Park parkrun # 569	Finsbury Park	54.17%
20 Nov	HM	1:54:58		519		St Neots Riverside Half Marathon	St Neots	51.39%
12 Nov	parkrun	25:22		114		Hampstead Heath parkrun # 522	Hampstead Heath	52.89%
05 Nov	parkrun	26:51		134		Hampstead Heath parkrun # 521	Hampstead Heath	49.97%
29 Oct	parkrun	25:44		148		Woodhouse Moor parkrun # 725	Woodhouse Moor	52.14%
22 Oct	parkrun	25:26		100		Hampstead Heath parkrun # 519	Hampstead Heath	52.75%
15 Oct	parkrun	26:36		113		Hampstead Heath parkrun # 518	Hampstead Heath	50.44%
08 Oct	parkrun	28:43		107		Westpark parkrun # 123	Westpark, GER	46.72%
10 Sep	parkrun	25:46		189		Finsbury Park parkrun # 558	Finsbury Park	52.07%
04 Sep	HM	1:58:50		5899		The Big Half	Greenwich	49.72%
03 Sep	parkrun	26:13		113		Hampstead Heath parkrun # 513	Hampstead Heath	51.18%
27 Aug	parkrun	26:19		127		Hampstead Heath parkrun # 512	Hampstead Heath	50.98%
13 Aug	parkrun	27:10		117		Hampstead Heath parkrun # 510	Hampstead Heath	49.39%
30 Jul	parkrun	26:20		108		Hampstead Heath parkrun # 508	Hampstead Heath	50.95%
23 Jul	parkrun	25:53		131		Hampstead Heath parkrun # 507	Hampstead Heath	51.84%
16 Jul	parkrun	26:48		31		Bestwood Village parkrun # 214	Bestwood Village	50.06%
09 Jul	parkrun	27:29		161		Hampstead Heath parkrun # 505	Hampstead Heath	48.82%
11 Jun	parkrun	29:47		204		Hampstead Heath parkrun # 502	Hampstead Heath	45.05%
14 May	parkrun	25:00		75		Ally Pally parkrun # 452	Ally Pally	53.33%
07 May	parkrun	26:38		167		Hampstead Heath parkrun # 497	Hampstead Heath	50.06%
02 May	Mar	4:33:55		912		Milton Keynes Marathon	Milton Keynes	45.24%
16 Apr	parkrun	26:16		55		Shipley Country parkrun # 190	Shipley Country	50.76%
09 Apr	parkrun	25:50		77		Ally Pally parkrun # 447	Ally Pally	51.61%
02 Apr	parkrun	27:55		117		Hampstead Heath parkrun # 492	Hampstead Heath	47.76%
26 Mar	parkrun	30:45		22		Great Yarmouth North Beach parkrun # 41	Great Yarmouth North Beach	43.36%
05 Mar	parkrun	27:13		226		Sheffield Hallam parkrun # 507	Sheffield Hallam	48.99%
26 Feb	12KXC	78:30		1942		ECCA Saucony English National Championships	Parliament Hill	41.72%
19 Feb	parkrun	26:26		26		Sunny Hill parkrun # 80	Sunny Hill	50.44%
05 Feb	parkrun	24:18		125		Highbury Fields parkrun # 469	Highbury Fields	54.87%
22 Jan	parkrun	25:12		104		Hampstead Heath parkrun # 482	Hampstead Heath	52.91%
15 Jan	parkrun	25:58		107		Hampstead Heath parkrun # 481	Hampstead Heath	51.35%
08 Jan	parkrun	26:11		104		Hampstead Heath parkrun # 480	Hampstead Heath	50.92%

2021
25 Dec	parkrun	25:28		65		Beeston parkrun # 332	Beeston	52.36%
27 Nov	parkrun	24:48		166		Finsbury Park parkrun # 525	Finsbury Park	53.76%
13 Nov	parkrun	24:10		102		Highbury Fields parkrun # 458	Highbury Fields	55.17%
06 Nov	parkrun	26:57		187		Southwark parkrun # 347	Southwark	49.47%
23 Oct	parkrun	26:50		112		Hampstead Heath parkrun # 471	Hampstead Heath	49.69%
09 Oct	parkrun	25:04		142		Woodhouse Moor parkrun # 672	Woodhouse Moor	53.19%
02 Oct	parkrun	25:29		14		Sunny Hill parkrun # 61	Sunny Hill	52.32%
18 Sep	parkrun	27:01		142		Hampstead Heath parkrun # 466	Hampstead Heath	49.35%
11 Sep	parkrun	25:07		61		Gladstone parkrun # 417	Gladstone	53.09%
04 Sep	parkrun	25:38		16		Sunny Hill parkrun # 57	Sunny Hill	52.02%
28 Aug	parkrun	29:05		146		Beckenham Place parkrun # 183	Beckenham Place	45.85%
22 Aug	HM	1:52:07		3727		Vitality Big Half	Greenwich	52.49%
14 Aug	parkrun	26:33		115		Hampstead Heath parkrun # 463	Hampstead Heath	50.22%
07 Aug	parkrun	28:14		70		Hampstead Heath parkrun # 462	Hampstead Heath	47.23%
31 Jul	parkrun	27:20		131		Hampstead Heath parkrun # 461	Hampstead Heath	48.78%
24 Jul	parkrun	26:55		158		Woodhouse Moor parkrun # 661	Woodhouse Moor	49.54%
12 May	10K	48:52		136		RunThrough Chase the Sun Olympic Park 10K	London Olympic Park	55.18%

2020
14 Mar	parkrun	24:35		197		Finsbury Park parkrun # 509	Finsbury Park	53.69%
07 Mar	parkrun	24:11		155		Woodhouse Moor parkrun # 659	Woodhouse Moor	54.58%
29 Feb	parkrun	30:55		400		Woodhouse Moor parkrun # 658	Woodhouse Moor	42.70%
22 Feb	parkrun	25:50		251		Finsbury Park parkrun # 506	Finsbury Park	51.10%
16 Feb	HM	1:57:01		243		Liversedge Half Marathon	Roberttown	50.02%
15 Feb	parkrun	25:20		240		Finsbury Park parkrun # 505	Finsbury Park	52.11%
02 Feb	10K	46:26		735		Dewsbury 10K	Dewsbury	57.90%
25 Jan	parkrun	24:22		170		Woodhouse Moor parkrun # 653	Woodhouse Moor	54.17%
18 Jan	parkrun	31:04		464		Woodhouse Moor parkrun # 652	Woodhouse Moor	42.49%
12 Jan	10M	86:42		230		Temple Newsam 10	Leeds	50.94%
01 Jan	parkrun	24:07		207		Woodhouse Moor parkrun # 649	Woodhouse Moor	54.73%
01 Jan	parkrun	25:59		108		Armley parkrun # 81	Armley	50.80%

2019
28 Dec	parkrun	23:17		62		Beeston parkrun # 301	Beeston	56.69%
25 Dec	parkrun	24:20		106		Beeston parkrun # 300	Beeston	54.25%
30 Nov	parkrun	28:47		266		Woodhouse Moor parkrun # 643	Woodhouse Moor	45.86%
16 Nov	Mar	3:32:45		8		Kirkstall Abbey Trail Running Festival	Kirkstall	57.95%
19 Oct	parkrun	26:47		227		Woodhouse Moor parkrun # 637	Woodhouse Moor	49.28%
06 Oct	HM	2:06:23		133		St Aidan's Half Marathon	Leeds	46.31%
07 Sep	parkrun	24:58		159		Woodhouse Moor parkrun # 631	Woodhouse Moor	52.87%
31 Aug	parkrun	26:02		61		Oakwell Hall parkrun # 249	Oakwell Hall	50.70%
28 Aug	5K	22:09		108		Even Splits 5K Series	Leeds	59.59%
17 Aug	parkrun	28:03		109		Potternewton parkrun # 39	Potternewton	47.06%
10 Aug	parkrun	23:59		111		Woodhouse Moor parkrun # 627	Woodhouse Moor	55.04%
04 Aug	5M	39:20		77		Firefighters 5	Bradford	53.80%
27 Jul	parkrun	26:36		150		Woodhouse Moor parkrun # 625	Woodhouse Moor	49.62%
25 Jul	5M	45:50		45		Saltaire Stampede 5	Shipley	46.17%
20 Jul	parkrun	26:10		86		Rothwell parkrun # 96	Rothwell	50.45%
05 Jul	10K	48:54		141		St Aidan's 10K	Oulton	54.98%
26 Jun	Mile	6:29		22		Hyde Park Harriers Summer Mile	Leeds	57.89%
22 Jun	parkrun	24:25		28		Middleton Woods parkrun # 60	Middleton Woods	54.06%
16 Jun	10K	52:01		149		Pudsey Legal 10K	Pudsey	51.68%
01 Jun	parkrun	26:06		24		Middleton Woods parkrun # 57	Middleton Woods	50.57%
30 May	10K	48:25		147		Apperley Bridge Canter 10K	Apperley Bridge	55.52%
08 May	5K	24:00		75		John Carr Race Series 5K	Shipley	54.72%
05 May	10M	97:44		146		Bluebell Trail 10	Halifax	45.11%
04 May	parkrun	24:49		174		Woodhouse Moor parkrun # 613	Woodhouse Moor	52.92%
21 Apr	10K	52:07		118		Guiseley Gallop 10K	Guiseley	51.42%
13 Apr	HM	2:05:20		59		Burnsall Half Marathon	Skipton	46.64%
06 Apr	parkrun	30:19		69		Potternewton parkrun # 20	Potternewton	43.32%
23 Mar	20M	2:49:00		4		Leeds & Liverpool Spring Canal Canter (Day 1)	Leeds
16 Mar	parkrun	24:33		115		Woodhouse Moor parkrun # 606	Woodhouse Moor	53.50%
23 Feb	parkrun	23:40		83		Beeston parkrun # 256	Beeston	55.49%
16 Feb	parkrun	25:18		178		Woodhouse Moor parkrun # 602	Woodhouse Moor	51.91%
09 Feb	parkrun	26:16		131		Woodhouse Moor parkrun # 601	Woodhouse Moor	50.00%
03 Feb	10K	43:56		481		Dewsbury 10K	Dewsbury	61.00%
26 Jan	parkrun	26:46		119		Armley parkrun # 33	Armley	49.07%
19 Jan	parkrun	24:01		20		Temple Newsam parkrun # 304	Temple Newsam	54.68%
13 Jan	10M	80:58		186		Temple Newsam 10	Leeds	54.45%
12 Jan	parkrun	24:36		180		Woodhouse Moor parkrun # 597	Woodhouse Moor	53.39%
01 Jan	parkrun	23:19		135		Woodhouse Moor parkrun # 595	Woodhouse Moor	56.33%
01 Jan	parkrun	23:56		82		Armley parkrun # 29	Armley	54.87%

2018
29 Dec	parkrun	25:37		91		Bradford parkrun # 442	Lister Park, Bradford	51.27%
22 Dec	parkrun	22:38		57		Woodhouse Moor parkrun # 592	Woodhouse Moor	58.03%
15 Dec	parkrun	23:32		21		Potternewton parkrun # 5	Potternewton	55.81%
01 Dec	parkrun	22:59		88		Woodhouse Moor parkrun # 589	Woodhouse Moor	57.14%
28 Nov	5K	22:02		75		Even Splits 5K Series	Leeds	59.61%
24 Nov	parkrun	23:44		65		Roundhay parkrun # 396	Roundhay	55.34%
24 Oct	5K	22:05		3		Even Splits 5K Series	Leeds	59.47%
21 Oct	10K	46:19		26		Bramley 10K	Bramley	57.86%
20 Oct	parkrun	23:52		14		Middleton Woods parkrun # 26	Middleton Woods	55.03%
13 Oct	parkrun	26:15		201		Woodhouse Moor parkrun # 582	Woodhouse Moor	50.03%
29 Sep	parkrun	23:59		33		Bramley parkrun # 164	Bramley	54.76%
09 Sep	HM	1:48:25		593		Vale of York Half Marathon	Sherburn in Elmet	53.91%
12 Aug	5M	38:49		73		Firefighters 5	Bradford	54.31%
04 Aug	parkrun	22:57		50		Pontefract parkrun # 373	Pontefract	57.23%
21 Jul	parkrun	29:13		246		Conkers parkrun # 388	Conkers	44.95%
14 Jul	parkrun	25:32		66		Oakwell Hall parkrun # 196	Oakwell Hall	51.44%
06 Jul	10K	47:41		82		East Leeds 10K	Swillington	56.20%
01 Jul	10M	79:51		205		Eccup 10	Leeds	55.21%
28 Jun	5M	40:27		26		Saltaire Stampede 5	Saltaire Stampede 5	52.12%
27 Jun	Mile	6:23		11		Hyde Park Harriers Summer Mile	Leeds	58.58%
17 Jun	10K	50:48		153		Pudsey Legal 10K	Pudsey	52.76%
13 Jun	10M	80:15		187		Otley 10	Otley	54.93%
09 Jun	parkrun	23:10		30		Rothwell parkrun # 39	Rothwell	56.69%
07 Jun	5M	38:09		95		Bronte 5	Haworth	55.26%
31 May	10K	48:51		157		Apperley Bridge Canter 10K	Apperley Bridge	54.86%
23 May	5K	22:34		101		Even Splits 5K Series	Leeds	57.98%
20 May	HM	1:40:26		494		Rock 'n' Roll Liverpool Half Marathon	Liverpool	58.15%
13 May	10M	1:40:52		119		Bluebell Trail 10	Halifax	43.64%
12 May	parkrun	25:38		200		Woodhouse Moor parkrun # 560	Woodhouse Moor	51.04%
05 May	parkrun	22:15		13		Cross Flatts parkrun # 259	Cross Flatts	58.80%
14 Apr	parkrun	22:58		93		Woodhouse Moor parkrun # 556	Woodhouse Moor	56.97%
08 Apr	Mar	3:34:21		2246		ASICS Greater Manchester Marathon	Manchester	57.37%
01 Apr	10K	56:28		193		Guiseley Gallop 10K	Guiseley	47.40%
25 Mar	20M	2:44:18		181		East Hull Harriers 20	Hull
17 Mar	parkrun	28:51		190		Woodhouse Moor parkrun # 552	Woodhouse Moor	45.35%
11 Mar	20M	2:43:32		95		Spen 20	Liversedge
03 Mar	parkrun	26:54		114		York parkrun # 278	York	48.64%
18 Feb	HM	1:43:25		160		Liversedge Half Marathon	Roberttown	56.47%
17 Feb	parkrun	25:10		149		Woodhouse Moor parkrun # 549	Woodhouse Moor	51.99%
04 Feb	10K	44:06		384		Dewsbury 10K	Dewsbury	60.70%
03 Feb	parkrun	25:34		155		Woodhouse Moor parkrun # 547	Woodhouse Moor	51.17%
14 Jan	10M	81:38		154		Temple Newsam 10	Leeds	53.92%
13 Jan	parkrun	25:28		184		Woodhouse Moor parkrun # 545	Woodhouse Moor	51.37%
06 Jan	parkrun	23:55		108		Leeds parkrun # 544	Woodhouse Moor	54.70%
01 Jan	parkrun	24:40		88		Temple Newsam parkrun # 253	Temple Newsam	53.04%
01 Jan	parkrun	23:44		120		Leeds parkrun # 543	Woodhouse Moor	55.13%

2017
30 Dec	parkrun	26:11		28		Rothwell parkrun # 21	Rothwell	49.97%
23 Dec	parkrun	24:10		98		Leeds parkrun # 540	Woodhouse Moor	54.14%
09 Dec	parkrun	25:05		105		Leeds parkrun # 538	Woodhouse Moor	52.16%
02 Dec	parkrun	22:45		141		York parkrun # 264	York	57.51%
25 Nov	parkrun	24:54		125		Leeds parkrun # 536	Woodhouse Moor	52.54%
18 Nov	parkrun	23:37		61		Beeston parkrun # 191	Beeston	55.40%
05 Nov	10K	46:34		1725		Age UK Leeds Abbey Dash 10K	Leeds	57.48%
29 Oct	10K	46:53		62		Bradford City Runs 10K	Bradford	57.09%
28 Oct	parkrun	26:35		173		Fountains Abbey parkrun # 188	Fountains Abbey	49.22%
21 Oct	parkrun	24:48		25		Horton Park parkrun # 127	Horton Park	52.76%
07 Oct	parkrun	24:23		178		Leeds parkrun # 529	Woodhouse Moor	53.66%
01 Oct	HM	1:45:14		1842		RheinEnergieHalbMarathon	Cologne, GER	55.50%
16 Sep	parkrun	26:33		204		Leeds parkrun # 526	Woodhouse Moor	49.28%
13 Sep	10K	50:01		9		Canal Race For Dan 10K	Leeds	53.52%
10 Sep	HM	1:43:41		521		Vale of York Half Marathon	Sherburn in Elmet	56.33%
09 Sep	parkrun	24:55		47		Brighouse parkrun # 52	Brighouse	52.51%
26 Aug	parkrun	23:50		65		Beeston parkrun # 179	Beeston	54.90%
19 Aug	parkrun	25:34		52		Oakwell Hall parkrun # 156	Oakwell Hall	51.17%
13 Aug	5M	39:41		96		Firefighters 5	Bradford	52.96%
22 Jul	parkrun	26:26		45		Temple Newsam parkrun # 230	Temple Newsam	49.50%
19 Jul	10K	56:39		96		Roundhay Rampage 10K	Leeds	47.25%
07 Jul	10K	50:25		171		East Leeds 10k	Swillington	53.09%
02 Jul	10M	84:14		328		Eccup 10	Leeds	52.26%
18 Jun	10K	59:01		210		Pudsey 10K	Pudsey	45.35%
17 Jun	parkrun	25:41		132		Roundhay parkrun # 321	Roundhay	50.94%
07 Jun	10M	94:53		298		Otley 10	Otley	46.39%
04 Jun	HM	1:50:26		860		Derby Ramathon Half Marathon	Derby	52.88%
01 Jun	10K	58:29		282		Apperley Bridge Canter 10K	Apperley Bridge	45.77%
27 May	parkrun	32:02		114		Cross Flatts parkrun # 213	Cross Flatts	40.74%
17 May	5K	28:30		318		John Carr 5K Series	Esholt	45.79%
14 May	HM	1:52:07		2370		Plusnet Leeds Half Marathon	Leeds	52.07%
10 May	5K	24:41		278		John Carr 5K Series	Esholt	52.87%
07 May	10M	99:30		185		Bluebell Trail 10	Halifax	44.22%
03 May	5K	23:46		253		John Carr 5K Series	Esholt	54.91%
22 Apr	parkrun	24:27		152		Leeds parkrun # 505	Woodhouse Moor	53.37%
16 Apr	10K	56:04		269		Guiseley Gallop 10K	Guiseley	47.68%
02 Apr	10K	49:30		545		Wakefield Hospice 10K	Wakefield	54.01%
11 Mar	parkrun	24:50		223		Leeds parkrun # 500	Woodhouse Moor	52.55%
05 Feb	10K	50:16		598		Dewsbury 10K (Long course)	Dewsbury	53.18%
08 Jan	10M	90:52		350		Temple Newsam 10	Leeds	48.42%
01 Jan	parkrun	27:47		204		Temple Newsam parkrun # 203	Temple Newsam	46.97%
01 Jan	parkrun	26:09		189		Leeds parkrun # 490	Woodhouse Moor	49.90%

2016
24 Dec	parkrun	25:28		87		Leeds parkrun # 487	Woodhouse Moor	51.24%
10 Dec	parkrun	25:33		123		Leeds parkrun # 485	Woodhouse Moor	51.08%
03 Dec	parkrun	25:05		82		Beeston parkrun # 141	Beeston	52.03%
19 Nov	parkrun	24:37		126		Leeds parkrun # 482	Woodhouse Moor	53.01%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 52.62%

This equates to a 5K time of 26:13

It equates to a race time in Highgate Woods of 28:41

The race your handicap is based on is: Chingford League 5 2026-01-31

You can find out more about our handicaps here.