Facebook Twitter Instagram
Log in

Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.


Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Paul Dickens

Links
Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB2022202120202019201820172016
parkrun22:1524:1824:1024:0723:1722:1522:4524:37
5K22:0222:0922:0223:46
5M38:0939:2038:0939:41
10M1:19:511:19:511:24:14
20M2:43:322:43:32
10K43:5648:5246:2643:5644:0646:3453:12
1M6:236:296:23
HM1:40:261:58:501:52:071:57:011:40:261:43:412:03:53
Mar3:34:214:33:553:34:21

Event2015
parkrun
5K
5M
10M
20M
10K55:38
1M
HM
Mar

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2022
10 Sepparkrun25:46189Finsbury Park parkrun # 558Finsbury Park52.07%
04 SepHM1:58:505899The Big HalfGreenwich49.72%
03 Sepparkrun26:13113Hampstead Heath parkrun # 513Hampstead Heath51.18%
27 Augparkrun26:19127Hampstead Heath parkrun # 512Hampstead Heath50.98%
13 Augparkrun27:10117Hampstead Heath parkrun # 510Hampstead Heath49.39%
30 Julparkrun26:20108Hampstead Heath parkrun # 508Hampstead Heath50.95%
23 Julparkrun25:53131Hampstead Heath parkrun # 507Hampstead Heath51.84%
16 Julparkrun26:4831Bestwood Village parkrun # 214Bestwood Village50.06%
09 Julparkrun27:29161Hampstead Heath parkrun # 505Hampstead Heath48.82%
11 Junparkrun29:47204Hampstead Heath parkrun # 502Hampstead Heath45.05%
14 Mayparkrun25:0075Ally Pally parkrun # 452Ally Pally53.33%
07 Mayparkrun26:38167Hampstead Heath parkrun # 497Hampstead Heath50.06%
02 MayMar4:36:134:33:55912Milton Keynes MarathonMilton Keynes45.24%
16 Aprparkrun26:1655Shipley Country parkrun # 190Shipley Country50.76%
09 Aprparkrun25:5077Ally Pally parkrun # 447Ally Pally51.61%
02 Aprparkrun27:55117Hampstead Heath parkrun # 492Hampstead Heath47.76%
26 Marparkrun30:4522Great Yarmouth North Beach parkrun # 41Great Yarmouth North Beach43.36%
05 Marparkrun27:13226Sheffield Hallam parkrun # 507Sheffield Hallam48.99%
26 Feb12KXC78:301942ECCA Saucony English National ChampionshipsParliament Hill41.72%
19 Febparkrun26:2626Sunny Hill parkrun # 80Sunny Hill50.44%
05 Febparkrun24:18125Highbury Fields parkrun # 469Highbury Fields54.87%
22 Janparkrun25:12104Hampstead Heath parkrun # 482Hampstead Heath52.91%
15 Janparkrun25:58107Hampstead Heath parkrun # 481Hampstead Heath51.35%
08 Janparkrun26:11104Hampstead Heath parkrun # 480Hampstead Heath50.92%

2021
25 Decparkrun25:2865Beeston parkrun # 332Beeston52.36%
27 Novparkrun24:48166Finsbury Park parkrun # 525Finsbury Park53.76%
13 Novparkrun24:10102Highbury Fields parkrun # 458Highbury Fields55.17%
06 Novparkrun26:57187Southwark parkrun # 347Southwark49.47%
23 Octparkrun26:50112Hampstead Heath parkrun # 471Hampstead Heath49.69%
09 Octparkrun25:04142Woodhouse Moor parkrun # 672Woodhouse Moor53.19%
02 Octparkrun25:29141Sunny Hill parkrun # 61Sunny Hill52.32%
18 Sepparkrun27:01142Hampstead Heath parkrun # 466Hampstead Heath49.35%
11 Sepparkrun25:0761Gladstone parkrun # 417Gladstone53.09%
04 Sepparkrun25:3816Sunny Hill parkrun # 57Sunny Hill52.02%
28 Augparkrun29:05146Beckenham Place parkrun # 183Beckenham Place45.85%
22 AugHM1:52:073727Vitality Big HalfGreenwich52.49%
14 Augparkrun26:33115Hampstead Heath parkrun # 463Hampstead Heath50.22%
07 Augparkrun28:1470Hampstead Heath parkrun # 462Hampstead Heath47.23%
31 Julparkrun27:20131Hampstead Heath parkrun # 461Hampstead Heath48.78%
24 Julparkrun26:55158Woodhouse Moor parkrun # 661Woodhouse Moor49.54%
19 Jun50KMT6:57:25121Lea Valley 50KWelwyn36.10%
12 May10K48:5213625RunThrough Chase the Sun Olympic Park 10KLondon Olympic Park55.18%

2020
14 Marparkrun24:35197Finsbury Park parkrun # 509Finsbury Park53.69%
07 Marparkrun24:11155Woodhouse Moor parkrun # 659Woodhouse Moor54.58%
29 Febparkrun30:55400Woodhouse Moor parkrun # 658Woodhouse Moor42.70%
22 Febparkrun25:50251Finsbury Park parkrun # 506Finsbury Park51.10%
16 FebHM1:57:261:57:01243Liversedge Half MarathonRoberttown50.02%
15 Febparkrun25:20240Finsbury Park parkrun # 505Finsbury Park52.11%
09 Feb4.5MXC39:05236PECO LeagueWest Park
02 Feb10K47:1046:26735Dewsbury 10KDewsbury57.90%
25 Janparkrun24:22170Woodhouse Moor parkrun # 653Woodhouse Moor54.17%
19 Jan5MXC48:51408PECO LeagueHarrogate43.32%
18 Janparkrun31:04464Woodhouse Moor parkrun # 652Woodhouse Moor42.49%
12 Jan10MMT86:4286:42230Temple Newsam 10Leeds50.94%
01 Janparkrun25:59108Armley parkrun # 81Armley50.80%
01 Janparkrun24:07207Woodhouse Moor parkrun # 649Woodhouse Moor54.73%

2019
28 Decparkrun23:1762Beeston parkrun # 301Beeston56.69%
25 Decparkrun24:20106Beeston parkrun # 300Beeston54.25%
30 Novparkrun28:47266Woodhouse Moor parkrun # 643Woodhouse Moor45.86%
24 Nov5MXC41:10369PECO LeagueTemple Newsam51.40%
16 NovMarMT3:32:458Kirkstall Abbey Trail Running FestivalKirkstall57.95%
27 OctSHORT10K47:5045:571294Age UK Leeds Abbey Dash 10K (23m Short)Leeds
19 Octparkrun26:47227Woodhouse Moor parkrun # 637Woodhouse Moor49.28%
06 OctHMMT2:06:282:06:23133St Aidan's Half MarathonLeeds46.31%
07 Sepparkrun24:58159Woodhouse Moor parkrun # 631Woodhouse Moor52.87%
31 Augparkrun26:0261Oakwell Hall parkrun # 249Oakwell Hall50.70%
28 Aug5K22:1322:09108Even Splits 5K SeriesLeeds59.59%
17 Augparkrun28:03109Potternewton parkrun # 39Potternewton47.06%
10 Augparkrun23:59111Woodhouse Moor parkrun # 627Woodhouse Moor55.04%
04 Aug5M39:2839:2077Firefighters 5Bradford53.80%
27 Julparkrun26:36150Woodhouse Moor parkrun # 625Woodhouse Moor49.62%
25 Jul5MMT45:5045Saltaire Stampede 5Shipley46.17%
21 Jul30KMT2:47:4250Round Donny Run 30KDoncaster50.92%
20 Julparkrun26:1086Rothwell parkrun # 96Rothwell50.45%
16 Jul2.75MMTL20:5087Golden Acre RelayLeeds
05 Jul10KMT49:0448:54141St Aidan's 10KOulton54.98%
26 Jun1M6:316:2922Hyde Park Harriers Summer MileLeeds
22 Junparkrun24:2528Middleton Woods parkrun # 60Middleton Woods54.06%
16 Jun10KMT52:01149Pudsey Legal 10KPudsey51.68%
01 Junparkrun26:0624Middleton Woods parkrun # 57Middleton Woods50.57%
30 May10KMT48:3848:25147Apperley Bridge Canter 10KApperley Bridge55.52%
15 May3MMTL28:2217John Carr Race Series Relay (3 x 3M)Shipley
08 May5KMT24:0075John Carr Race Series 5KShipley54.72%
05 May10MMT97:44146Bluebell Trail 10Halifax45.11%
04 Mayparkrun24:49174Woodhouse Moor parkrun # 613Woodhouse Moor52.92%
01 May4MMT39:1271John Carr Race Series - The Trig 4Shipley43.45%
21 Apr10KMT52:07118Guiseley Gallop 10KGuiseley51.42%
13 AprHMMT2:05:292:05:2059Burnsall Half MarathonSkipton46.64%
06 Aprparkrun30:1969Potternewton parkrun # 20Potternewton43.32%
23 Mar20MMT2:49:004Leeds & Liverpool Spring Canal Canter (Day 1)Leeds
16 Marparkrun24:33115Woodhouse Moor parkrun # 606Woodhouse Moor53.50%
23 Febparkrun23:4083Beeston parkrun # 256Beeston55.49%
16 Febparkrun25:18178Woodhouse Moor parkrun # 602Woodhouse Moor51.91%
10 Feb4.8MXC39:00384PECO LeagueRoundhay Park
09 Febparkrun26:16131Woodhouse Moor parkrun # 601Woodhouse Moor50.00%
03 Feb10K44:3443:56481Dewsbury 10KDewsbury61.00%
26 Janparkrun26:46119Armley parkrun # 33Armley49.07%
20 Jan4.5MXC36:27311PECO LeagueCrimple Valley
19 Janparkrun24:0120Temple Newsam parkrun # 304Temple Newsam54.68%
13 Jan10MMT81:3480:58186Temple Newsam 10Leeds54.45%
12 Janparkrun24:36180Woodhouse Moor parkrun # 597Woodhouse Moor53.39%
06 Jan5.5MXC42:48337PECO LeagueWest Park
05 Jan10.22KXC51:14298Yorkshire County ChampionshipsNorth Stainley
01 Janparkrun23:5682Armley parkrun # 29Armley54.87%
01 Janparkrun23:19135Woodhouse Moor parkrun # 595Woodhouse Moor56.33%

2018
29 Decparkrun25:3791Bradford parkrun # 442Bradford51.27%
22 Decparkrun22:3857Woodhouse Moor parkrun # 592Woodhouse Moor58.03%
16 Dec5MXC42:19270PECO LeagueTemple Newsam49.82%
15 Decparkrun23:3221Potternewton parkrun # 5Potternewton55.81%
01 Decparkrun22:5988Woodhouse Moor parkrun # 589Woodhouse Moor57.14%
01 Dec2MXCL14:1646University of Leeds RelaysLeeds
28 Nov5K22:0522:0275Even Splits 5K SeriesLeeds59.61%
24 Novparkrun23:4465Roundhay parkrun # 396Roundhay55.34%
10 Nov22KMT2:07:0323Holly HustleLeeds
24 Oct5K22:0622:053Even Splits 5K SeriesLeeds59.47%
21 Oct10K46:1926Bramley 10KBramley57.86%
20 Octparkrun23:52141Middleton Woods parkrun # 26Middleton Woods55.03%
13 Octparkrun26:15201Woodhouse Moor parkrun # 582Woodhouse Moor50.03%
29 Sepparkrun23:5933Bramley parkrun # 164Bramley54.76%
23 Sep7MMT55:4755:37120Kirkstall Abbey 7Leeds
09 SepHM1:49:261:48:25593Vale of York Half MarathonSherburn in Elmet53.91%
12 Aug5M39:0238:4973Firefighters 5Bradford54.31%
04 Augparkrun22:5750Pontefract parkrun # 373Pontefract57.23%
21 Julparkrun29:13246Conkers parkrun # 388Conkers44.95%
14 Julparkrun25:3266Oakwell Hall parkrun # 196Oakwell Hall51.44%
06 Jul10KMT47:4647:4182East Leeds 10KSwillington56.20%
01 Jul10M80:0479:51205Eccup 10Leeds55.21%
28 Jun5MMT40:2726Saltaire Stampede 5Saltaire Stampede 552.12%
27 Jun1M6:256:2311Hyde Park Harriers Summer MileLeeds
17 Jun10KMT50:48153Pudsey Legal 10KPudsey52.76%
13 Jun10M80:15187Otley 10Otley54.93%
09 Junparkrun23:1030Rothwell parkrun # 39Rothwell56.69%
07 Jun5M38:0995Bronte 5Haworth55.26%
31 May10KMT48:51157Apperley Bridge Canter 10KApperley Bridge54.86%
23 May5K22:3822:34101Even Splits 5K SeriesLeeds57.98%
20 MayHM1:42:171:40:26494Rock 'n' Roll Liverpool Half MarathonLiverpool58.15%
13 May10MMT1:40:52119Bluebell Trail 10Halifax43.64%
12 Mayparkrun25:38200Woodhouse Moor parkrun # 560Woodhouse Moor51.04%
05 Mayparkrun22:1513Cross Flatts parkrun # 259Cross Flatts58.80%
14 Aprparkrun22:5893Woodhouse Moor parkrun # 556Woodhouse Moor56.97%
08 AprMar3:39:213:34:212246ASICS Greater Manchester MarathonManchester57.37%
01 Apr10KMT56:28193Guiseley Gallop 10KGuiseley47.40%
25 Mar20M2:44:472:44:18181East Hull Harriers 20Hull
17 Marparkrun28:51190Woodhouse Moor parkrun # 552Woodhouse Moor45.35%
11 Mar20M2:43:3295Spen 20Liversedge
03 Marparkrun26:54114York parkrun # 278York48.64%
18 FebHM1:43:25160Liversedge Half MarathonRoberttown56.47%
17 Febparkrun25:10149Woodhouse Moor parkrun # 549Woodhouse Moor51.99%
11 Feb4.7MXC40:55267PECO LeagueTemple Newsam
04 Feb10K44:2344:06384Dewsbury 10KDewsbury60.70%
03 Febparkrun25:34155Woodhouse Moor parkrun # 547Woodhouse Moor51.17%
27 Jan12KXC64:27668Northern Counties ChampionshipsHarewood50.27%
14 Jan10MMT81:4681:38154Temple Newsam 10Leeds53.92%
13 Janparkrun25:28184Woodhouse Moor parkrun # 545Woodhouse Moor51.37%
07 Jan4.4MXC39:08407PECO LeagueRoundhay Park
06 Janparkrun23:55108Leeds parkrun # 544Woodhouse Moor54.70%
01 Janparkrun24:4088Temple Newsam parkrun # 253Temple Newsam53.04%
01 Janparkrun23:44120Leeds parkrun # 543Woodhouse Moor55.13%

2017
30 Decparkrun26:1128Rothwell parkrun # 21Rothwell49.97%
23 Decparkrun24:1098Leeds parkrun # 540Woodhouse Moor54.14%
10 Dec4.7MXC37:35278PECO LeagueGolden Acre Park
09 Decparkrun25:05105Leeds parkrun # 538Woodhouse Moor52.16%
02 Decparkrun22:45141York parkrun # 264York57.51%
26 Nov4.9MXC41:15341PECO LeagueNostell Priory
25 Novparkrun24:54125Leeds parkrun # 536Woodhouse Moor52.54%
18 Novparkrun23:3761Beeston parkrun # 191Beeston55.40%
05 Nov10K48:3046:341725Age UK Leeds Abbey Dash 10KLeeds57.48%
29 Oct10K47:2046:5362Bradford City Runs 10KBradford57.09%
28 Octparkrun26:35173Fountains Abbey parkrun # 188Fountains Abbey49.22%
21 Octparkrun24:4825Horton Park parkrun # 127Horton Park52.76%
07 Octparkrun24:23178Leeds parkrun # 529Woodhouse Moor53.66%
01 OctHM1:56:001:45:141842RheinEnergieHalbMarathonCologne, GER55.50%
17 Sep7MMT57:5257:38137Kirkstall Abbey 7Leeds
16 Sepparkrun26:33204Leeds parkrun # 526Woodhouse Moor49.28%
13 Sep10KMT50:019Canal Race For Dan 10KLeeds53.52%
10 SepHM1:44:441:43:41521Vale of York Half MarathonSherburn in Elmet56.33%
09 Sepparkrun24:5547Brighouse parkrun # 52Brighouse52.51%
26 Augparkrun23:5065Beeston parkrun # 179Beeston54.90%
19 Augparkrun25:3452Oakwell Hall parkrun # 156Oakwell Hall51.17%
13 Aug5M39:5139:4196Firefighters 5Bradford52.96%
22 Julparkrun26:2645Temple Newsam parkrun # 230Temple Newsam49.50%
19 Jul10KMT56:5156:3996Roundhay Rampage 10KLeeds47.25%
07 Jul10KMT50:3750:25171East Leeds 10kSwillington53.09%
02 Jul10M84:4084:14328Eccup 10Leeds52.26%
18 Jun10KMT59:01210Pudsey 10KPudsey45.35%
17 Junparkrun25:41132Roundhay parkrun # 321Roundhay50.94%
07 Jun10M94:53298Otley 10Otley46.39%
04 JunHM1:51:361:50:26860Derby Ramathon Half MarathonDerby52.88%
01 Jun10KMT58:29282Apperley Bridge Canter 10KApperley Bridge45.77%
27 Mayparkrun32:02114Cross Flatts parkrun # 213Cross Flatts40.74%
17 May5K28:4828:30318John Carr 5K SeriesEsholt45.79%
14 MayHM2:04:431:52:072370Plusnet Leeds Half MarathonLeeds52.07%
10 May5K24:5924:41278John Carr 5K SeriesEsholt52.87%
07 May10MMT99:30185Bluebell Trail 10Halifax44.22%
03 May5K24:0623:46253John Carr 5K SeriesEsholt54.91%
22 Aprparkrun24:27152Leeds parkrun # 505Woodhouse Moor53.37%
16 Apr10KMT56:04269Guiseley Gallop 10KGuiseley47.68%
02 Apr10K50:4649:30545Wakefield Hospice 10KWakefield54.01%
11 Marparkrun24:50223Leeds parkrun # 500Woodhouse Moor52.55%
05 Feb10K51:0050:16598Dewsbury 10K (Long course)Dewsbury53.18%
22 Jan4.7MXC48:56409PECO LeagueBeckett Park
08 Jan10MMT92:1290:52350Temple Newsam 10Leeds48.42%
01 Janparkrun27:47204Temple Newsam parkrun # 203Temple Newsam46.97%
01 Janparkrun26:09189Leeds parkrun # 490Woodhouse Moor49.90%

2016
24 Decparkrun25:2887Leeds parkrun # 487Woodhouse Moor51.24%
10 Decparkrun25:33123Leeds parkrun # 485Woodhouse Moor51.08%
03 Decparkrun25:0582Beeston parkrun # 141Beeston52.03%
27 Nov4.7MXC41:48436PECO LeagueTemple Newsam
19 Novparkrun24:37126Leeds parkrun # 482Woodhouse Moor53.01%
18 Sep7MMT57:07184Kirkstall Abbey 7Leeds
10 Jul10K56:1253:121905Asda Foundation Leeds 10KLeeds50.25%
05 JunHM2:05:232:03:531703Derby Ramathon Half MarathonDerby47.13%

2015
15 Nov10K64:4455:384499Age UK Leeds Abbey Dash 10KLeeds48.02%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 54.27%

This equates to a 5K time of 24:43

It equates to a race time in Highgate Woods of 27:02

The race your handicap is based on is: Highbury Fields parkrun # 458 2021-11-13

You can find out more about our handicaps here.