Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Paul Dickens

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Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018	2017
parkrun	22:15	24:16	23:22	24:10	24:07	23:17	22:15	22:45
5K	22:02					22:09	22:02	23:46
5M	38:09					39:20	38:09	39:41
10M	1:19:51						1:19:51	1:24:14
20M	2:43:32						2:43:32
10K	43:56	49:32		48:52	46:26	43:56	44:06	46:34
1M	6:23					6:29	6:23
HM	1:40:26	2:07:16	1:54:58	1:52:07	1:57:01		1:40:26	1:43:41
Mar	3:34:21		4:33:55				3:34:21

Event		2016	2015
parkrun		24:37
5K
5M
10M
20M
10K		53:12	55:38
1M
HM		2:03:53
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
16 Sep	parkrun	27:29		189		Hampstead Heath parkrun # 562	Hampstead Heath	49.18%
09 Sep	parkrun	26:34		100		Beeston parkrun # 414	Beeston	50.88%
03 Sep	HM	2:07:16		9170		The Big Half	Greenwich	46.63%
26 Aug	parkrun	27:12		212		Finsbury Park parkrun # 600	Finsbury Park	49.69%
19 Aug	parkrun	28:30		162		Hampstead Heath parkrun # 558	Hampstead Heath	47.43%
13 Aug	10K	54:52		224		London Summer League 10K	Battersea Park	49.85%
13 Aug	10K	00:54:52		224	57	Summer League	Battersea Park	49.85%
05 Aug	parkrun	28:07		101		Ally Pally parkrun # 508	Ally Pally	48.07%
29 Jul	parkrun	27:40		194		Hampstead Heath parkrun # 555	Hampstead Heath	48.86%
22 Jul	parkrun	26:25		231		Finsbury Park parkrun # 598	Finsbury Park	51.17%
15 Jul	parkrun	25:55		96		Beeston parkrun # 406	Beeston	52.15%
08 Jul	parkrun	31:03		257		Brockwell parkrun # 549	Brockwell	43.53%
17 Jun	parkrun	26:53		17		Skatås parkrun # 200	Skatås, SWE	50.28%
03 Jun	parkrun	26:39		168		Hampstead Heath parkrun # 549	Hampstead Heath	50.72%
06 May	parkrun	27:23		109		Rothay Park parkrun # 91	Rothay Park	49.00%
22 Apr	parkrun	26:22		142		Hampstead Heath parkrun # 543	Hampstead Heath	50.88%
15 Apr	parkrun	31:25		393		Woodhouse Moor parkrun # 750	Woodhouse Moor	42.71%
08 Apr	parkrun	25:52		87		Hampstead Heath parkrun # 541	Hampstead Heath	51.87%
26 Mar	20MMT	3:08:31		215		Thames Riverside 20	London Bishop's Park
18 Mar	parkrun	27:57		102		Hampstead Heath parkrun # 538	Hampstead Heath	48.00%
25 Feb	parkrun	24:16		68		Beeston parkrun # 386	Beeston	55.29%
18 Feb	parkrun	27:42		163		Hampstead Heath parkrun # 534	Hampstead Heath	48.44%
11 Feb	parkrun	24:28		129		Mile End parkrun # 501	Mile End	54.84%
05 Feb	10K	49:40	49:32	75		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	54.91%
04 Feb	parkrun	26:50		155		Hampstead Heath parkrun # 532	Hampstead Heath	50.00%
28 Jan	parkrun	32:34		283		Hampstead Heath parkrun # 531	Hampstead Heath	41.20%
21 Jan	parkrun	27:01		315		Finsbury Park parkrun # 577	Finsbury Park	49.66%
14 Jan	parkrun	27:01		75		Ally Pally parkrun # 483	Ally Pally	49.66%
07 Jan	parkrun	28:07		166		Hampstead Heath parkrun # 529	Hampstead Heath	47.72%
01 Jan	parkrun	26:46		127		Long Eaton parkrun # 310	Long Eaton	50.12%

2022
31 Dec	parkrun	29:55		248		Woodhouse Moor parkrun # 735	Woodhouse Moor	44.85%
25 Dec	parkrun	26:30		73		Beeston parkrun # 377	Beeston	50.63%
24 Dec	parkrun	30:39		48		Bestwood Village parkrun # 237	Bestwood Village	43.77%
10 Dec	parkrun	23:22		7		Kralingse Bos parkrun # 69	Kralingse Bos, NED	57.42%
26 Nov	parkrun	24:46		170		Finsbury Park parkrun # 569	Finsbury Park	54.17%
20 Nov	HM	1:55:27	1:54:58	519		St Neots Riverside Half Marathon	St Neots	51.39%
12 Nov	parkrun	25:22		114		Hampstead Heath parkrun # 522	Hampstead Heath	52.89%
05 Nov	parkrun	26:51		134		Hampstead Heath parkrun # 521	Hampstead Heath	49.97%
29 Oct	parkrun	25:44		148		Woodhouse Moor parkrun # 725	Woodhouse Moor	52.14%
22 Oct	parkrun	25:26		100		Hampstead Heath parkrun # 519	Hampstead Heath	52.75%
15 Oct	parkrun	26:36		113		Hampstead Heath parkrun # 518	Hampstead Heath	50.44%
08 Oct	parkrun	28:43		107		Westpark parkrun # 123	Westpark, GER	46.72%
10 Sep	parkrun	25:46		189		Finsbury Park parkrun # 558	Finsbury Park	52.07%
04 Sep	HM	1:58:50		5899		The Big Half	Greenwich	49.72%
03 Sep	parkrun	26:13		113		Hampstead Heath parkrun # 513	Hampstead Heath	51.18%
27 Aug	parkrun	26:19		127		Hampstead Heath parkrun # 512	Hampstead Heath	50.98%
13 Aug	parkrun	27:10		117		Hampstead Heath parkrun # 510	Hampstead Heath	49.39%
30 Jul	parkrun	26:20		108		Hampstead Heath parkrun # 508	Hampstead Heath	50.95%
23 Jul	parkrun	25:53		131		Hampstead Heath parkrun # 507	Hampstead Heath	51.84%
16 Jul	parkrun	26:48		31		Bestwood Village parkrun # 214	Bestwood Village	50.06%
09 Jul	parkrun	27:29		161		Hampstead Heath parkrun # 505	Hampstead Heath	48.82%
11 Jun	parkrun	29:47		204		Hampstead Heath parkrun # 502	Hampstead Heath	45.05%
14 May	parkrun	25:00		75		Ally Pally parkrun # 452	Ally Pally	53.33%
07 May	parkrun	26:38		167		Hampstead Heath parkrun # 497	Hampstead Heath	50.06%
02 May	Mar	4:36:13	4:33:55	912		Milton Keynes Marathon	Milton Keynes	45.24%
16 Apr	parkrun	26:16		55		Shipley Country parkrun # 190	Shipley Country	50.76%
09 Apr	parkrun	25:50		77		Ally Pally parkrun # 447	Ally Pally	51.61%
02 Apr	parkrun	27:55		117		Hampstead Heath parkrun # 492	Hampstead Heath	47.76%
26 Mar	parkrun	30:45		22		Great Yarmouth North Beach parkrun # 41	Great Yarmouth North Beach	43.36%
05 Mar	parkrun	27:13		226		Sheffield Hallam parkrun # 507	Sheffield Hallam	48.99%
26 Feb	12KXC	78:30		1942		ECCA Saucony English National Championships	Parliament Hill	41.72%
19 Feb	parkrun	26:26		26		Sunny Hill parkrun # 80	Sunny Hill	50.44%
05 Feb	parkrun	24:18		125		Highbury Fields parkrun # 469	Highbury Fields	54.87%
22 Jan	parkrun	25:12		104		Hampstead Heath parkrun # 482	Hampstead Heath	52.91%
15 Jan	parkrun	25:58		107		Hampstead Heath parkrun # 481	Hampstead Heath	51.35%
08 Jan	parkrun	26:11		104		Hampstead Heath parkrun # 480	Hampstead Heath	50.92%

2021
25 Dec	parkrun	25:28		65		Beeston parkrun # 332	Beeston	52.36%
27 Nov	parkrun	24:48		166		Finsbury Park parkrun # 525	Finsbury Park	53.76%
13 Nov	parkrun	24:10		102		Highbury Fields parkrun # 458	Highbury Fields	55.17%
06 Nov	parkrun	26:57		187		Southwark parkrun # 347	Southwark	49.47%
23 Oct	parkrun	26:50		112		Hampstead Heath parkrun # 471	Hampstead Heath	49.69%
09 Oct	parkrun	25:04		142		Woodhouse Moor parkrun # 672	Woodhouse Moor	53.19%
02 Oct	parkrun	25:29		14	1	Sunny Hill parkrun # 61	Sunny Hill	52.32%
18 Sep	parkrun	27:01		142		Hampstead Heath parkrun # 466	Hampstead Heath	49.35%
11 Sep	parkrun	25:07		61		Gladstone parkrun # 417	Gladstone	53.09%
04 Sep	parkrun	25:38		16		Sunny Hill parkrun # 57	Sunny Hill	52.02%
28 Aug	parkrun	29:05		146		Beckenham Place parkrun # 183	Beckenham Place	45.85%
22 Aug	HM	1:52:07		3727		Vitality Big Half	Greenwich	52.49%
14 Aug	parkrun	26:33		115		Hampstead Heath parkrun # 463	Hampstead Heath	50.22%
07 Aug	parkrun	28:14		70		Hampstead Heath parkrun # 462	Hampstead Heath	47.23%
31 Jul	parkrun	27:20		131		Hampstead Heath parkrun # 461	Hampstead Heath	48.78%
24 Jul	parkrun	26:55		158		Woodhouse Moor parkrun # 661	Woodhouse Moor	49.54%
19 Jun	50KMT	6:57:25		121		Lea Valley 50K	Welwyn	36.10%
12 May	10K	48:52		136	25	RunThrough Chase the Sun Olympic Park 10K	London Olympic Park	55.18%

2020
14 Mar	parkrun	24:35		197		Finsbury Park parkrun # 509	Finsbury Park	53.69%
07 Mar	parkrun	24:11		155		Woodhouse Moor parkrun # 659	Woodhouse Moor	54.58%
29 Feb	parkrun	30:55		400		Woodhouse Moor parkrun # 658	Woodhouse Moor	42.70%
22 Feb	parkrun	25:50		251		Finsbury Park parkrun # 506	Finsbury Park	51.10%
16 Feb	HM	1:57:26	1:57:01	243		Liversedge Half Marathon	Roberttown	50.02%
15 Feb	parkrun	25:20		240		Finsbury Park parkrun # 505	Finsbury Park	52.11%
09 Feb	4.5MXC	39:05		236		PECO League	West Park
02 Feb	10K	47:10	46:26	735		Dewsbury 10K	Dewsbury	57.90%
25 Jan	parkrun	24:22		170		Woodhouse Moor parkrun # 653	Woodhouse Moor	54.17%
19 Jan	5MXC	48:51		408		PECO League	Harrogate	43.32%
18 Jan	parkrun	31:04		464		Woodhouse Moor parkrun # 652	Woodhouse Moor	42.49%
12 Jan	10MMT	86:42	86:42	230		Temple Newsam 10	Leeds	50.94%
01 Jan	parkrun	25:59		108		Armley parkrun # 81	Armley	50.80%
01 Jan	parkrun	24:07		207		Woodhouse Moor parkrun # 649	Woodhouse Moor	54.73%

2019
28 Dec	parkrun	23:17		62		Beeston parkrun # 301	Beeston	56.69%
25 Dec	parkrun	24:20		106		Beeston parkrun # 300	Beeston	54.25%
30 Nov	parkrun	28:47		266		Woodhouse Moor parkrun # 643	Woodhouse Moor	45.86%
24 Nov	5MXC	41:10		369		PECO League	Temple Newsam	51.40%
16 Nov	MarMT	3:32:45		8		Kirkstall Abbey Trail Running Festival	Kirkstall	57.95%
27 Oct	SHORT10K	47:50	45:57	1294		Age UK Leeds Abbey Dash 10K (23m Short)	Leeds
19 Oct	parkrun	26:47		227		Woodhouse Moor parkrun # 637	Woodhouse Moor	49.28%
06 Oct	HMMT	2:06:28	2:06:23	133		St Aidan's Half Marathon	Leeds	46.31%
07 Sep	parkrun	24:58		159		Woodhouse Moor parkrun # 631	Woodhouse Moor	52.87%
31 Aug	parkrun	26:02		61		Oakwell Hall parkrun # 249	Oakwell Hall	50.70%
28 Aug	5K	22:13	22:09	108		Even Splits 5K Series	Leeds	59.59%
17 Aug	parkrun	28:03		109		Potternewton parkrun # 39	Potternewton	47.06%
10 Aug	parkrun	23:59		111		Woodhouse Moor parkrun # 627	Woodhouse Moor	55.04%
04 Aug	5M	39:28	39:20	77		Firefighters 5	Bradford	53.80%
27 Jul	parkrun	26:36		150		Woodhouse Moor parkrun # 625	Woodhouse Moor	49.62%
25 Jul	5MMT	45:50		45		Saltaire Stampede 5	Shipley	46.17%
21 Jul	30KMT	2:47:42		50		Round Donny Run 30K	Doncaster	50.92%
20 Jul	parkrun	26:10		86		Rothwell parkrun # 96	Rothwell	50.45%
16 Jul	2.75MMTL	20:50		87		Golden Acre Relay	Leeds
05 Jul	10KMT	49:04	48:54	141		St Aidan's 10K	Oulton	54.98%
26 Jun	1M	6:31	6:29	22		Hyde Park Harriers Summer Mile	Leeds
22 Jun	parkrun	24:25		28		Middleton Woods parkrun # 60	Middleton Woods	54.06%
16 Jun	10KMT	52:01		149		Pudsey Legal 10K	Pudsey	51.68%
01 Jun	parkrun	26:06		24		Middleton Woods parkrun # 57	Middleton Woods	50.57%
30 May	10KMT	48:38	48:25	147		Apperley Bridge Canter 10K	Apperley Bridge	55.52%
15 May	3MMTL	28:22		17		John Carr Race Series Relay (3 x 3M)	Shipley
08 May	5KMT	24:00		75		John Carr Race Series 5K	Shipley	54.72%
05 May	10MMT	97:44		146		Bluebell Trail 10	Halifax	45.11%
04 May	parkrun	24:49		174		Woodhouse Moor parkrun # 613	Woodhouse Moor	52.92%
01 May	4MMT	39:12		71		John Carr Race Series - The Trig 4	Shipley	43.45%
21 Apr	10KMT	52:07		118		Guiseley Gallop 10K	Guiseley	51.42%
13 Apr	HMMT	2:05:29	2:05:20	59		Burnsall Half Marathon	Skipton	46.64%
06 Apr	parkrun	30:19		69		Potternewton parkrun # 20	Potternewton	43.32%
23 Mar	20MMT	2:49:00		4		Leeds & Liverpool Spring Canal Canter (Day 1)	Leeds
16 Mar	parkrun	24:33		115		Woodhouse Moor parkrun # 606	Woodhouse Moor	53.50%
23 Feb	parkrun	23:40		83		Beeston parkrun # 256	Beeston	55.49%
16 Feb	parkrun	25:18		178		Woodhouse Moor parkrun # 602	Woodhouse Moor	51.91%
10 Feb	4.8MXC	39:00		384		PECO League	Roundhay Park
09 Feb	parkrun	26:16		131		Woodhouse Moor parkrun # 601	Woodhouse Moor	50.00%
03 Feb	10K	44:34	43:56	481		Dewsbury 10K	Dewsbury	61.00%
26 Jan	parkrun	26:46		119		Armley parkrun # 33	Armley	49.07%
20 Jan	4.5MXC	36:27		311		PECO League	Crimple Valley
19 Jan	parkrun	24:01		20		Temple Newsam parkrun # 304	Temple Newsam	54.68%
13 Jan	10MMT	81:34	80:58	186		Temple Newsam 10	Leeds	54.45%
12 Jan	parkrun	24:36		180		Woodhouse Moor parkrun # 597	Woodhouse Moor	53.39%
06 Jan	5.5MXC	42:48		337		PECO League	West Park
05 Jan	10.22KXC	51:14		298		Yorkshire County Championships	North Stainley
01 Jan	parkrun	23:56		82		Armley parkrun # 29	Armley	54.87%
01 Jan	parkrun	23:19		135		Woodhouse Moor parkrun # 595	Woodhouse Moor	56.33%

2018
29 Dec	parkrun	25:37		91		Bradford parkrun # 442	Bradford	51.27%
22 Dec	parkrun	22:38		57		Woodhouse Moor parkrun # 592	Woodhouse Moor	58.03%
16 Dec	5MXC	42:19		270		PECO League	Temple Newsam	49.82%
15 Dec	parkrun	23:32		21		Potternewton parkrun # 5	Potternewton	55.81%
01 Dec	parkrun	22:59		88		Woodhouse Moor parkrun # 589	Woodhouse Moor	57.14%
01 Dec	2MXCL	14:16		46		University of Leeds Relays	Leeds
28 Nov	5K	22:05	22:02	75		Even Splits 5K Series	Leeds	59.61%
24 Nov	parkrun	23:44		65		Roundhay parkrun # 396	Roundhay	55.34%
10 Nov	22KMT	2:07:03		23		Holly Hustle	Leeds
24 Oct	5K	22:06	22:05	3		Even Splits 5K Series	Leeds	59.47%
21 Oct	10K	46:19		26		Bramley 10K	Bramley	57.86%
20 Oct	parkrun	23:52		14	1	Middleton Woods parkrun # 26	Middleton Woods	55.03%
13 Oct	parkrun	26:15		201		Woodhouse Moor parkrun # 582	Woodhouse Moor	50.03%
29 Sep	parkrun	23:59		33		Bramley parkrun # 164	Bramley	54.76%
23 Sep	7MMT	55:47	55:37	120		Kirkstall Abbey 7	Leeds
09 Sep	HM	1:49:26	1:48:25	593		Vale of York Half Marathon	Sherburn in Elmet	53.91%
12 Aug	5M	39:02	38:49	73		Firefighters 5	Bradford	54.31%
04 Aug	parkrun	22:57		50		Pontefract parkrun # 373	Pontefract	57.23%
21 Jul	parkrun	29:13		246		Conkers parkrun # 388	Conkers	44.95%
14 Jul	parkrun	25:32		66		Oakwell Hall parkrun # 196	Oakwell Hall	51.44%
06 Jul	10KMT	47:46	47:41	82		East Leeds 10K	Swillington	56.20%
01 Jul	10M	80:04	79:51	205		Eccup 10	Leeds	55.21%
28 Jun	5MMT	40:27		26		Saltaire Stampede 5	Saltaire Stampede 5	52.12%
27 Jun	1M	6:25	6:23	11		Hyde Park Harriers Summer Mile	Leeds
17 Jun	10KMT	50:48		153		Pudsey Legal 10K	Pudsey	52.76%
13 Jun	10M	80:15		187		Otley 10	Otley	54.93%
09 Jun	parkrun	23:10		30		Rothwell parkrun # 39	Rothwell	56.69%
07 Jun	5M	38:09		95		Bronte 5	Haworth	55.26%
31 May	10KMT	48:51		157		Apperley Bridge Canter 10K	Apperley Bridge	54.86%
23 May	5K	22:38	22:34	101		Even Splits 5K Series	Leeds	57.98%
20 May	HM	1:42:17	1:40:26	494		Rock 'n' Roll Liverpool Half Marathon	Liverpool	58.15%
13 May	10MMT	1:40:52		119		Bluebell Trail 10	Halifax	43.64%
12 May	parkrun	25:38		200		Woodhouse Moor parkrun # 560	Woodhouse Moor	51.04%
05 May	parkrun	22:15		13		Cross Flatts parkrun # 259	Cross Flatts	58.80%
14 Apr	parkrun	22:58		93		Woodhouse Moor parkrun # 556	Woodhouse Moor	56.97%
08 Apr	Mar	3:39:21	3:34:21	2246		ASICS Greater Manchester Marathon	Manchester	57.37%
01 Apr	10KMT	56:28		193		Guiseley Gallop 10K	Guiseley	47.40%
25 Mar	20M	2:44:47	2:44:18	181		East Hull Harriers 20	Hull
17 Mar	parkrun	28:51		190		Woodhouse Moor parkrun # 552	Woodhouse Moor	45.35%
11 Mar	20M	2:43:32		95		Spen 20	Liversedge
03 Mar	parkrun	26:54		114		York parkrun # 278	York	48.64%
18 Feb	HM	1:43:25		160		Liversedge Half Marathon	Roberttown	56.47%
17 Feb	parkrun	25:10		149		Woodhouse Moor parkrun # 549	Woodhouse Moor	51.99%
11 Feb	4.7MXC	40:55		267		PECO League	Temple Newsam
04 Feb	10K	44:23	44:06	384		Dewsbury 10K	Dewsbury	60.70%
03 Feb	parkrun	25:34		155		Woodhouse Moor parkrun # 547	Woodhouse Moor	51.17%
27 Jan	12KXC	64:27		668		Northern Counties Championships	Harewood	50.27%
14 Jan	10MMT	81:46	81:38	154		Temple Newsam 10	Leeds	53.92%
13 Jan	parkrun	25:28		184		Woodhouse Moor parkrun # 545	Woodhouse Moor	51.37%
07 Jan	4.4MXC	39:08		407		PECO League	Roundhay Park
06 Jan	parkrun	23:55		108		Leeds parkrun # 544	Woodhouse Moor	54.70%
01 Jan	parkrun	24:40		88		Temple Newsam parkrun # 253	Temple Newsam	53.04%
01 Jan	parkrun	23:44		120		Leeds parkrun # 543	Woodhouse Moor	55.13%

2017
30 Dec	parkrun	26:11		28		Rothwell parkrun # 21	Rothwell	49.97%
23 Dec	parkrun	24:10		98		Leeds parkrun # 540	Woodhouse Moor	54.14%
10 Dec	4.7MXC	37:35		278		PECO League	Golden Acre Park
09 Dec	parkrun	25:05		105		Leeds parkrun # 538	Woodhouse Moor	52.16%
02 Dec	parkrun	22:45		141		York parkrun # 264	York	57.51%
26 Nov	4.9MXC	41:15		341		PECO League	Nostell Priory
25 Nov	parkrun	24:54		125		Leeds parkrun # 536	Woodhouse Moor	52.54%
18 Nov	parkrun	23:37		61		Beeston parkrun # 191	Beeston	55.40%
05 Nov	10K	48:30	46:34	1725		Age UK Leeds Abbey Dash 10K	Leeds	57.48%
29 Oct	10K	47:20	46:53	62		Bradford City Runs 10K	Bradford	57.09%
28 Oct	parkrun	26:35		173		Fountains Abbey parkrun # 188	Fountains Abbey	49.22%
21 Oct	parkrun	24:48		25		Horton Park parkrun # 127	Horton Park	52.76%
07 Oct	parkrun	24:23		178		Leeds parkrun # 529	Woodhouse Moor	53.66%
01 Oct	HM	1:56:00	1:45:14	1842		RheinEnergieHalbMarathon	Cologne, GER	55.50%
17 Sep	7MMT	57:52	57:38	137		Kirkstall Abbey 7	Leeds
16 Sep	parkrun	26:33		204		Leeds parkrun # 526	Woodhouse Moor	49.28%
13 Sep	10KMT	50:01		9		Canal Race For Dan 10K	Leeds	53.52%
10 Sep	HM	1:44:44	1:43:41	521		Vale of York Half Marathon	Sherburn in Elmet	56.33%
09 Sep	parkrun	24:55		47		Brighouse parkrun # 52	Brighouse	52.51%
26 Aug	parkrun	23:50		65		Beeston parkrun # 179	Beeston	54.90%
19 Aug	parkrun	25:34		52		Oakwell Hall parkrun # 156	Oakwell Hall	51.17%
13 Aug	5M	39:51	39:41	96		Firefighters 5	Bradford	52.96%
22 Jul	parkrun	26:26		45		Temple Newsam parkrun # 230	Temple Newsam	49.50%
19 Jul	10KMT	56:51	56:39	96		Roundhay Rampage 10K	Leeds	47.25%
07 Jul	10KMT	50:37	50:25	171		East Leeds 10k	Swillington	53.09%
02 Jul	10M	84:40	84:14	328		Eccup 10	Leeds	52.26%
18 Jun	10KMT	59:01		210		Pudsey 10K	Pudsey	45.35%
17 Jun	parkrun	25:41		132		Roundhay parkrun # 321	Roundhay	50.94%
07 Jun	10M	94:53		298		Otley 10	Otley	46.39%
04 Jun	HM	1:51:36	1:50:26	860		Derby Ramathon Half Marathon	Derby	52.88%
01 Jun	10KMT	58:29		282		Apperley Bridge Canter 10K	Apperley Bridge	45.77%
27 May	parkrun	32:02		114		Cross Flatts parkrun # 213	Cross Flatts	40.74%
17 May	5K	28:48	28:30	318		John Carr 5K Series	Esholt	45.79%
14 May	HM	2:04:43	1:52:07	2370		Plusnet Leeds Half Marathon	Leeds	52.07%
10 May	5K	24:59	24:41	278		John Carr 5K Series	Esholt	52.87%
07 May	10MMT	99:30		185		Bluebell Trail 10	Halifax	44.22%
03 May	5K	24:06	23:46	253		John Carr 5K Series	Esholt	54.91%
22 Apr	parkrun	24:27		152		Leeds parkrun # 505	Woodhouse Moor	53.37%
16 Apr	10KMT	56:04		269		Guiseley Gallop 10K	Guiseley	47.68%
02 Apr	10K	50:46	49:30	545		Wakefield Hospice 10K	Wakefield	54.01%
11 Mar	parkrun	24:50		223		Leeds parkrun # 500	Woodhouse Moor	52.55%
05 Feb	10K	51:00	50:16	598		Dewsbury 10K (Long course)	Dewsbury	53.18%
22 Jan	4.7MXC	48:56		409		PECO League	Beckett Park
08 Jan	10MMT	92:12	90:52	350		Temple Newsam 10	Leeds	48.42%
01 Jan	parkrun	27:47		204		Temple Newsam parkrun # 203	Temple Newsam	46.97%
01 Jan	parkrun	26:09		189		Leeds parkrun # 490	Woodhouse Moor	49.90%

2016
24 Dec	parkrun	25:28		87		Leeds parkrun # 487	Woodhouse Moor	51.24%
10 Dec	parkrun	25:33		123		Leeds parkrun # 485	Woodhouse Moor	51.08%
03 Dec	parkrun	25:05		82		Beeston parkrun # 141	Beeston	52.03%
27 Nov	4.7MXC	41:48		436		PECO League	Temple Newsam
19 Nov	parkrun	24:37		126		Leeds parkrun # 482	Woodhouse Moor	53.01%
18 Sep	7MMT	57:07		184		Kirkstall Abbey 7	Leeds
10 Jul	10K	56:12	53:12	1905		Asda Foundation Leeds 10K	Leeds	50.25%
05 Jun	HM	2:05:23	2:03:53	1703		Derby Ramathon Half Marathon	Derby	47.13%

2015
15 Nov	10K	64:44	55:38	4499		Age UK Leeds Abbey Dash 10K	Leeds	48.02%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 56.62%

This equates to a 5K time of 23:52

It equates to a race time in Highgate Woods of 26:06

The race your handicap is based on is: Kralingse Bos parkrun # 69 2022-12-10

You can find out more about our handicaps here.