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| Event | PB | 2025 | 2024 | 2023 | 2022 | 2021 |
|---|---|---|---|---|---|---|
| 18:50 | 18:50 | 20:20 | ||||
| 1:01:51 | 1:01:51 | 1:08:58 | 1:11:42 | |||
| 40:36 | 40:56 | 40:36 | 41:16 | |||
| 1:19:14 | 1:19:38 | 1:19:14 | 1:37:02 | 1:38:53 | ||
| 3:06:58 | 3:13:47 | 3:06:58 | 3:38:04 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 18:50 | 15 | Finsbury Park parkrun # 687 | Finsbury Park | 70.80% | ||||
| HM | 01:19:38 | 01:19:38 | 139 | 130 | Hackney Half Marathon | Hackney | 73.90% | ||
| parkrun | 19:15 | 26 | Hackney Marshes parkrun # 705 | Hackney Marshes | 69.26% | ||||
| Mar | 03:14:13 | 03:13:47 | 439 | 314 | Brighton Marathon | Brighton | 63.95% | ||
| parkrun | 19:13 | 11 | Hampstead Heath parkrun # 641 | Hampstead Heath | 69.38% | ||||
| HM | 80:16 | 80:12 | 130 | 27 | Brighton Half Marathon | Brighton | 73.38% | ||
| HM | 01:20:16 | 01:20:12 | 129 | 27 | Brighton half marathon | Brighton | 73.38% | ||
| HM | 01:21:33 | 01:21:21 | 21 | 5 | RunThrough Victoria Park | London Victoria Park | 72.34% | ||
| 10M | 62:02 | 61:51 | 84 | Fred Hughes 10 | St Albans | 71.84% | |||
| 2024 | |||||||||
| 10K | 00:41:19 | 00:40:56 | 9 | 4 | Race The Neighbours | Cherry Tree Wood | 65.88% | ||
| 2023 | |||||||||
| HM | 01:19:14 | 01:19:14 | 101 | 95 | Hackney Half Marathon | Hackney | 73.87% | ||
| HM | 80:45 | 80:35 | 53 | Great Bristol Run Half Marathon | Bristol | 72.64% | |||
| HM | 01:20:35 | 01:20:35 | 53 | 28 | Bristol Half Marathon | Bristol | 72.64% | ||
| Mar | 03:08:51 | 03:06:58 | 359 | 120 | Brighton Marathon | Brighton | 65.94% | ||
| 2022 | |||||||||
| HM | 97:15 | 97:02 | 279 | Ealing Half Marathon | Ealing | 60.24% | |||
| 10KNAD | 43:38 | 69 | London Summer League 10K | London Regent's Park | 61.42% | ||||
| 10K | 00:43:38 | 69 | 31 | Summer League | Regent's Park | 61.42% | |||
| Mar | 3:41:42 | 3:38:04 | 1687 | Edinburgh Marathon Festival - Marathon | Edinburgh | 56.44% | |||
| Mar | 03:38:04 | 03:38:04 | 1687 | 1465 | Edinburgh Marathon | Edinburgh | 56.44% | ||
| 10K | 00:40:44 | 00:40:36 | 5 | 4 | RunThrough Finsbury Park 10K | London Finsbury Park | 66.01% | ||
| 10M | 01:09:11 | 01:08:58 | 111 | 56 | Fred Hughes 10 | St Albans | 63.92% | ||
| 2021 | |||||||||
| 10M | 01:12:24 | 01:11:42 | 220 | Cabbage Patch 10 | Twickenham | 61.39% | |||
| HM | 01:38:53 | Hackney Half Marathon | Hackney | 59.06% | |||||
| parkrun | 00:20:38 | 30 | Finsbury Park Parkrun | Finsbury Park | 63.41% | ||||
| parkrun | 00:20:20 | 00:20:20 | 31 | Finsbury Park Parkrun | Finsbury Park | 64.34% | |||
| 10K | 00:41:16 | 00:41:16 | Asics London 10K | Green Park | 64.86% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 73.67%
This equates to a 5K time of 18:06
It equates to a race time in Highgate Woods of 19:48
The race your handicap is based on is: Hackney Half Marathon 2025-05-18
You can find out more about our handicaps here.
